{"id":11297,"date":"2022-09-13T08:42:01","date_gmt":"2022-09-13T08:42:01","guid":{"rendered":"https:\/\/j-baris.com\/?p=11297"},"modified":"2022-09-13T08:42:01","modified_gmt":"2022-09-13T08:42:01","slug":"noi-mua-ban-yen-mach-cao-cap-tai-tp-hcm-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/j-baris.com\/noi-mua-ban-yen-mach-cao-cap-tai-tp-hcm-tot-cho-suc-khoe\/","title":{"rendered":"\u3010HOT\u3011N\u01a1i mua b\u00e1n y\u1ebfn m\u1ea1ch cao c\u1ea5p t\u1ea1i TP.HCM t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Y\u1ebfn m\u1ea1ch m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c \u0111a d\u1ee5ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng theo r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe, ho\u1eb7c c\u00f3 th\u1ec3 bi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i m\u1eb7t n\u1ea1 thi\u00ean nhi\u00ean \u0111\u1ec3 l\u00e0m \u0111\u1eb9p cho da. V\u00e0 n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi mu\u1ed1n c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng kh\u1ecfe m\u1ea1nh th\u00ec kh\u00f4ng n\u00ean b\u1ecf qua lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0y.<\/p>\n

\"H\u1ea1t
H\u1ea1t Y\u1ebfn M\u1ea1ch<\/figcaption><\/figure>\n

Gi\u1edbi thi\u1ec7u v\u1ec1 h\u1ea1t y\u1ebfn m\u1ea1ch<\/h2>\n

Y\u1ebfn m\u1ea1ch m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 t\u00ean g\u1ecdi ti\u1ebfng anh l\u00e0: Rolled Oats.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb B\u1eafc M\u1ef9 v\u00e0 Ch\u00e2u \u00c2u th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng \u0111\u1ec3 l\u1ea5y h\u1ea1t ( kh\u00e1 gi\u1ed1ng v\u1edbi c\u00e2y l\u00faa c\u1ee7a Vi\u1ec7t Nam ).<\/p>\n

Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c c\u00f3 m\u00e0u tr\u1eafng, h\u1ea1t d\u1eb9p v\u00e0 s\u1ebd ng\u00e3 v\u00e0ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

B\u00ean trong h\u1ea1t y\u1ebfn m\u1ea1ch c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o, protein,… v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c.<\/p>\n

V\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean do t\u1ea1i sao h\u1ea1t y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c xem l\u00e0 “n\u1eef ho\u00e0ng c\u1ee7a nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c”.<\/p>\n

H\u1ea1t y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u lo\u1ea1i:<\/p>\n

    \n
  1. H\u1ea1t y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t<\/li>\n
  2. Y\u1ebfn m\u1ea1ch c\u1eaft nh\u1ecf<\/li>\n
  3. Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t<\/li>\n
  4. B\u1ed9t y\u1ebfn m\u1ea1ch<\/li>\n<\/ol>\n

    => V\u00e0 t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u v\u00e0 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng m\u00e0 b\u1ea1n h\u00e3y l\u1ef1a ch\u1ecdn lo\u1ea1i y\u1ebfn m\u1ea1ch m\u00e0 b\u1ea1n c\u1ea7n nh\u00e9.<\/p>\n

    \"H\u1ea1t
    H\u1ea1t y\u1ebfn m\u1ea1ch<\/figcaption><\/figure>\n

    \u0102n y\u1ebfn m\u1ea1ch c\u00f3 t\u1ed1t kh\u00f4ng ?<\/h2>\n

    Theo nhi\u1ec1u nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia inh d\u01b0\u1ee1ng v\u1ec1 h\u1ea1t y\u1ebfn m\u1ea1ch th\u00ec vi\u1ec7c \u0103n h\u1ea1t y\u1ebfn m\u1ea1ch s\u1ebd \u0111em \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi nh\u01b0 l\u00e0:<\/p>\n

      \n
    1. B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho ng\u01b0\u1eddi \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n<\/li>\n
    2. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3<\/li>\n
    3. Ph\u00f2ng ch\u1ed1ng v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0<\/li>\n
    4. Y\u1ebfn m\u1ea1ch<\/a><\/strong> c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a gymer<\/li>\n
    5. Ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u1ef1c t\u1ed1t<\/li>\n
    6. \u0102n y\u1ebfn m\u1ea1ch s\u1ebd gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch<\/li>\n
    7. H\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a<\/li>\n
    8. T\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n
    9. B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi<\/li>\n
    10. H\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf<\/li>\n<\/ol>\n

      => Ngo\u00e0i ra th\u00ec h\u1ea1t y\u1ebfn m\u1ea1ch c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p cho da<\/p>\n

      \"H\u1ea1t
      H\u1ea1t y\u1ebfn m\u1ea1ch<\/figcaption><\/figure>\n

      C\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t y\u1ebfn m\u1ea1ch<\/h2>\n

      D\u00f9ng y\u1ebfn m\u1ea1ch \u0111\u1ec3 n\u1ea5u ch\u00e1o<\/h3>\n

      Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3 \u0111\u1ec3 n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch<\/strong><\/em><\/p>\n