Magie, kali, mangan v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n ph\u1ea3i c\u00f3 kh\u00e1c.<\/li>\n<\/ul>\n\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u1ec9 c\u1ea7n b\u1ea1n s\u1eed d\u1ee5ng 10garm b\u1ed9t t\u1ea3o xo\u1eafn m\u1ed7i ng\u00e0y th\u00f4i l\u00e0 \u0111\u00e3 \u0111\u1ee7 l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n d\u00f9ng trong m\u1ed9t ng\u00e0y \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi r\u1ed3i.<\/p>\n