{"id":155,"date":"2020-10-17T03:10:13","date_gmt":"2020-10-17T03:10:13","guid":{"rendered":"https:\/\/j-baris.com\/?p=155"},"modified":"2022-11-16T00:53:21","modified_gmt":"2022-11-16T00:53:21","slug":"15-cach-lam-dep-da-mat-tu-nhien-hieu-qua-nhanh-nhat-hieu-qua","status":"publish","type":"post","link":"https:\/\/j-baris.com\/15-cach-lam-dep-da-mat-tu-nhien-hieu-qua-nhanh-nhat-hieu-qua\/","title":{"rendered":"15 C\u00e1ch l\u00e0m \u0111\u1eb9p da m\u1eb7t t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 nhanh nh\u1ea5t hi\u1ec7u qu\u1ea3"},"content":{"rendered":"
\n

15 c\u00e1ch l\u00e0m \u0111\u1eb9p\u00a0 da t\u1ea1i nh\u00e0<\/h2>\n

1. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng n\u01b0\u1edbc vo g\u1ea1o\u00a0 <\/strong><\/h3>\n

Trong n\u01b0\u1edbc vo g\u1ea1o ch\u1ee9a nhi\u1ec1u vitamin B gi\u00fap l\u00e0m m\u1ec1m tr\u1eafng da v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. B\u00ean c\u1ea1nh \u0111\u00f3 tinh b\u1ed9t c\u00e1m g\u1ea1o c\u00f2n gi\u00fap b\u1ea1n H\u1ea1n Ch\u1ebf li\u1ec7u m\u1ee5n, l\u00e0m m\u1edd v\u1ebft th\u00e2m v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a t\u1ea1i nh\u00e0.<\/p>\n

C\u00e1ch l\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng n\u01b0\u1edbc vo g\u1ea1o b\u1ea1n th\u1ef1c hi\u1ec7n nh\u01b0 sau. L\u1ea5y g\u1ea1o vo 1 l\u1ea7n qua n\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ed5 \u0111i r\u1ed3i cho n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0 vo l\u1ea7n 2. Sau \u0111\u00f3 b\u1ea1n ch\u1eaft n\u01b0\u1edbc g\u1ea1o v\u00e0o 1 c\u00e1i t\u00f4 r\u1ed3i \u0111\u1ec3 kho\u1ea3ng 4-5 ti\u1ebfng cho tinh b\u1ed9t l\u1eafng xu\u1ed1ng. B\u1ea1n nh\u1eb9 nh\u00e0ng \u0111\u1ed5 ph\u1ea7n n\u01b0\u1edbc trong \u0111i r\u1ed3i l\u1ea5y ph\u1ea7n tinh b\u1ed9t g\u1ea1o thu \u0111\u01b0\u1ee3c m\u00e1t xa da m\u1eb7t r\u1ed3i r\u1eeda v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a01\"
C\u00e1ch l\u00e0m tr\u1eafng v\u00e0 s\u00e1ng da<\/figcaption><\/figure>\n

2. L\u00e0m \u0111\u1eb9p da m\u1eb7t sau sinh b\u1eb1ng ngh\u1ec7\u00a0 <\/strong><\/h3>\n

Trong c\u1ee7 ngh\u1ec7 t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u Cucurmin gi\u00fap ch\u1ed1ng oxy h\u00f3a, \u0111i\u1ec1u tr\u1ecb\u0110i\u1ec1u Tr\u1ecb li\u1ec7u m\u1ee5n, l\u00e0m m\u1edd v\u1ebft th\u00e2m v\u00e0 l\u00e0m da tr\u1eafng l\u00ean hi\u1ec7u qu\u1ea3. \u0102n ngh\u1ec7 T\u1eeb ch\u1ed1i ch\u1ec9 gi\u00fap \u0111\u1eb9p da m\u00e0 c\u00f2n ch\u1eefa \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u b\u1ec7nh li\u00ean quan \u0111\u1ebfn d\u1ea1 d\u00e0y h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

C\u00e1ch l\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng ngh\u1ec7: B\u1ea1n l\u1ea5y c\u1ee7 ngh\u1ec7 gi\u00e3 th\u1eadt nhuy\u1ec5n m\u1ecbn r\u1ed3i tr\u1ed9n v\u1edbi m\u1eadt ong \u0111\u1eafp l\u00ean m\u1eb7t kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a02\"<\/a>
L\u00e0m \u0111\u1eb9p da b\u0103ng tinh b\u1ed9t ngh\u1ec7<\/figcaption><\/figure>\n

3. L\u00e0m \u0111\u1eb9p da b\u1eb1ng m\u1eadt ong\u00a0 <\/strong><\/h3>\n

M\u1eadt ong l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u T\u1eeb ch\u1ed1i ch\u1ec9 t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 th\u1ea7n d\u01b0\u1ee3c l\u00e0m \u0111\u1eb9p da. Trong m\u1eadt ong ch\u1ee9a nhi\u1ec1u Vitamin A, E, C, B v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, k\u1ebdm, canxi, \u0111\u1ed3ng\u2026 t\u1ed1t v\u1edbi l\u00e0n da v\u00e0 s\u1ee9c kh\u1ecfe. B\u00ean c\u1ea1nh \u0111\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 duy tr\u00ec s\u1ef1 t\u01b0\u01a1i tr\u1ebb.<\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea1n l\u1ea5y 2 m\u1eadt ong nguy\u00ean ch\u1ea5t h\u00f2a tr\u1ed9n \u00bd th\u00eca n\u01b0\u1edbc c\u1ed1t chanh \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p b\u00f4i l\u00ean m\u1eb7t trong 20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n 2 l\u1ea7n\/tu\u1ea7n v\u00e0o m\u1ed7i t\u1ed1i \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a03\"
L\u00e0m \u0111\u1eb9p da v\u1edbi m\u1eadt ong r\u1eebng<\/figcaption><\/figure>\n

4. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng d\u1ea7u d\u1eeba\u00a0 <\/strong><\/h3>\n

D\u1ea7u d\u1eeba ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n t\u1ed1t v\u1edbi l\u00e0n da nh\u01b0 vitamin C, E \u2026 gi\u00fap k\u00edch th\u00edch s\u1ea3n sinh collagen t\u0103ng \u0111\u00e0n h\u1ed3i cho da t\u00f3c v\u00e0 m\u00f3ng \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba \u0111\u1ea9y l\u00f9i l\u00e3o h\u00f3a ch\u1ea3y x\u1ec7 da. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1ng khu\u1ea9n c\u0169ng gi\u00fap ng\u0103n ng\u1eeba m\u1ee5n gi\u1ea3m \u0111au ch\u1ed1ng vi\u00eam c\u0169ng nh\u01b0 ch\u1ed1ng n\u1ea5m.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n l\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng d\u1ea7u d\u1eeba: B\u1ea1n l\u1ea5y l\u01b0\u1ee3ng d\u1ea7u d\u1eeba nh\u1ecf thoa l\u00ean v\u00f9ng da m\u1eb7t \u0111\u00e3 l\u00e0m s\u1ea1ch m\u00e1t xa theo h\u00ecnh tr\u00f2n t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean v\u00e0 t\u1eeb tr\u01b0\u1edbc m\u1eb7t ra ph\u00eda tai kho\u1ea3ng 3 ph\u00fat r\u1ed3i \u0111i ng\u1ee7 s\u00e1ng ra r\u1eeda l\u1ea1i m\u1eb7t. Th\u01b0\u1eddng xuy\u00ean l\u00e0m \u0111\u1eb9p da b\u1eb1ng d\u1ea7u d\u1eeba gi\u00fap da s\u00e1ng m\u1ecbn, tr\u1ebb h\u00f3a v\u00e0 Ng\u0103n L\u1ea1i m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a04\"<\/a>
L\u00e0m \u0111\u1eb9p v\u1edbi d\u1ea7u d\u1eeba<\/figcaption><\/figure>\n

5. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng m\u1ed3ng t\u01a1i\u00a0 <\/strong><\/h4>\n

Rau m\u1ed3ng t\u01a1i ch\u1ee9a nhi\u1ec1u vitamin A, C, B, Canxi,,,, gi\u00fap l\u00e0m da tr\u1eafng s\u00e1ng m\u1ecbn m\u00e0ng. Khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 t\u1eeb rau m\u1ed3ng t\u01a1i gi\u00fap \u0111i\u1ec1u Ph\u00f2ng Ch\u1ed1ng li\u1ec7u m\u1ee5n tr\u1ee9ng c\u00e1, l\u00e0m da tr\u1eafng s\u00e1ng m\u1ecbn m\u00e0ng hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea1n l\u1ea5y n\u1eafm l\u00e1 m\u1ed3ng t\u01a1i r\u1eeda s\u1ea1ch xay nhuy\u1ec5n \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p. B\u1ea1n l\u1ea5y h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1eafp l\u00ean v\u00f9ng da m\u1eb7t \u0111\u00e3 l\u00e0m s\u1ea1ch \u0111\u1ec3 trong kho\u1ea3ng 10-15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a05\"
Gi\u1ea3m m\u1ee5n v\u1edbi l\u00e0 m\u00f9ng t\u01a1i<\/figcaption><\/figure>\n

6. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng nha \u0111am\u00a0 <\/strong><\/h4>\n

Nha \u0111am ngo\u00e0i vi\u1ec7c l\u00e0m thanh m\u00e1t gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t gi\u00fap l\u00e0m \u0111\u1eb9p da gi\u1ea3m m\u1ee5n nh\u1ecdt v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea1n l\u1ea5y l\u00e1 nha \u0111am g\u1ecdt v\u1ecf r\u1eeda s\u1ea1ch sau \u0111\u00f3 th\u00e1i mi\u1ebfng nh\u1ecf cho v\u00e0o n\u1ed3i \u0111un s\u00f4i \u0111\u1ebfn khi n\u01b0\u1edbc \u0111\u1eb7c l\u1ea1i. B\u1ea1n l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u00f4 \u0111\u1eb7c h\u00f2a v\u1edbi m\u1eadt ong r\u1ed3i thoa l\u00ean h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t t\u1eeb 15-20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t. Th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a06\"
C\u1ea3i thi\u1ec7n l\u00e0n da v\u1edbi nha \u0111am<\/figcaption><\/figure>\n

7. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng s\u1eefa chua\u00a0 <\/strong><\/h4>\n

Trong s\u1eefa chua \u0110em Tr\u1ea3 \u0111\u01b0\u1eddng ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 canxi, vitamin A, C, E \u2026 gi\u00fap l\u00e0m suy y\u1ebfu c\u1ea5u tr\u00fac h\u1eafc t\u1ed1 melanin. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 kh\u1eafc ph\u1ee5c ho\u00e0n\u00a0 h\u1ea3o nh\u01b0\u1ee3c \u0111i\u1ec3m da kh\u00f4 thi\u1ebfu n\u01b0\u1edbc h\u1ed3i sinh da \u0111en s\u1ea1m.<\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea1n l\u1ea5y 2 th\u00eca s\u1eefa chua T\u1eeb ch\u1ed1i \u0111\u01b0\u1eddng h\u00f2a tr\u1ed9n v\u1edbi 1 th\u00eca m\u1eadt ong \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p. D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y b\u00f4i l\u00ean v\u00f9ng da \u0111\u00e3 l\u00e0m s\u1ea1ch \u0111\u1ec3 trong kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a07\"
L\u00e0m s\u00e1ng da v\u1edbi nh\u1eefng h\u1ed7n h\u1ee3p s\u1eefa chua<\/figcaption><\/figure>\n

8. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng tr\u1ee9ng g\u00e0\u00a0 <\/strong><\/h4>\n

Trong ch\u1ee9a g\u00e0 ch\u1ee9a nhi\u1ec1u vitamin A, C, E v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t gi\u00fap l\u00e0m \u0111\u1eb9p da an to\u00e0n hi\u1ec7u qu\u1ea3. \u0110\u1eb7c bi\u1ec7t h\u00e0m l\u01b0\u1ee3ng Enzyme Lysozyme gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n d\u01b0\u1edbi da, l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, ng\u1eeba m\u1ee5n v\u00e0\u00a0l\u00e0m tr\u1eafng da.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: B\u1ea1n l\u1ea5y 1 qu\u1ea3 tr\u1ee9ng g\u00e0 v\u00e0 1 th\u00eca m\u1eadt ong tr\u1ed9n \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p. L\u1ea5y h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1eafp l\u00ean m\u1eb7t kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 da s\u00e1ng m\u1ecbn m\u00e0ng t\u1ef1 nhi\u00ean nh\u1ea5t.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a08\"
Tr\u1ecb m\u1ee5n v\u00e0 l\u00e0m m\u1ec1m da v\u1edbi tr\u1ee9ng g\u00e0<\/figcaption><\/figure>\n

9. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng l\u00e1 t\u00eda t\u00f4\u00a0 <\/strong><\/h4>\n

L\u00e1 t\u00eda t\u00f4 ch\u1ee9a nhi\u1ec1u Vitamin A, C, E v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng k\u00e8m m\u1ed9t s\u1ed1 tinh d\u1ea7u gi\u00fap th\u1ea5m s\u00e2u\u00a0 v\u00e0o l\u1edbp bi\u1ec3u b\u00ec l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh sinh s\u1ea3n t\u1ebf b\u00e0o m\u1edbi. Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n sau 1 th\u1eddi gian da s\u1ebd tr\u1edf n\u00ean tr\u1eafng m\u1ecbn m\u00e0ng \u0111\u1eb9p \u0110em Tr\u1ea3 t\u00ec v\u1ebft.<\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea1n l\u1ea5y 1 n\u1eafm l\u00e1 t\u00eda t\u00f4 r\u1eeda s\u1ea1ch ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 s\u1ea1ch khu\u1ea9n. Sau \u0111\u00f3 l\u1ea5y n\u1eafm l\u00e1 t\u00eda t\u00f4 cho v\u00e0o c\u1ed1i xay l\u1ea5y n\u01b0\u1edbc \u00e9p. D\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m n\u01b0\u1edbc \u00e9p thoa \u0111\u1ec1u l\u00ean b\u1ec1 m\u1eb7t da r\u1ed3i k\u1ebft h\u1ee3p m\u00e1t xa th\u01b0 gi\u00e3n trong kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a09\"
L\u00e1 t\u00eda t\u00f4 gi\u1ea3m th\u00e2m m\u1ee5n<\/figcaption><\/figure>\n

10. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng Vitamin E\u00a0 <\/strong><\/h4>\n

Vitamin E t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ea7n d\u01b0\u1ee3c l\u00e0m \u0111\u1eb9p c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef. \u0110\u1eafp m\u1eb7t n\u1ea1 vitamin E ko ch\u1ec9 gi\u00fap H\u1ea1n Ch\u1ebf li\u1ec7u m\u1ee5n m\u00e0 c\u00f2n ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 l\u00e3o h\u00f3a da.<\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea1n l\u1ea5y vi\u00ean nang vitamin E c\u1eaft \u0111\u00f4i l\u1ea5y d\u1ecbch chi\u1ebft sau \u0111\u00f3 b\u00f4i l\u00ean v\u00f9ng da m\u1eb7t \u0111\u00e3 l\u00e0m s\u1ea1ch m\u00e1t xa trong kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a010\"
S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung l\u00e0m \u0111\u1eb9p da<\/figcaption><\/figure>\n

11. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng c\u00e0 chua\u00a0 <\/strong><\/p>\n

Trong c\u00e0 chua ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 vitamin nh\u01b0 C, E, s\u1eaft, kali, beta-carotene,..\u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng t\u00f4ng m\u00e0u da v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da b\u1ecb m\u1ee5n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 duy tr\u00ec tr\u1ea1ng th\u00e1i \u0111\u00e0n h\u1ed3i s\u0103n m\u1ecbn v\u00e0 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho da. \u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea1n l\u1ea5y 1 tr\u00e1i c\u00e0 chua xay nguy\u1ec5n tr\u1ed9n \u0111\u1ec1u v\u1edbi m\u1eadt ong th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1eb7c s\u1ec7t. S\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p n\u00e0y b\u00f4i l\u00ean v\u00f9ng da \u0111\u00e3 l\u00e0m s\u1ea1ch \u0111\u1ec3 trong kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2-3 l\u1ea7n\/tu\u1ea7n.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a011\"
L\u00e0m s\u00e1ng da v\u1edbi c\u00e0 chua<\/figcaption><\/figure>\n

12. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng bia\u00a0 <\/strong><\/h4>\n

Trong bia c\u00f3 ch\u1ee9a men bia, nh\u00f3m Vitamin B v\u00e0 nhi\u1ec1u ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c gi\u00fap l\u00e0m \u1ea9m v\u00e0 s\u1ea1ch da se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng t\u1ef1 nhi\u00ean v\u00e0 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea1n l\u1ea5y 2 th\u00eca bia tr\u1ed9n \u0111\u1ec1u v\u1edbi 2 th\u00eca s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p. L\u1ea5y h\u1ed7n h\u1ee3p n\u00e0y b\u00f4i l\u00ean v\u00f9ng da \u0111\u00e3 l\u00e0m s\u1ea1ch \u0111\u1ec3 trong kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t. Th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 da d\u1ea7n b\u1eadt t\u00f4ng v\u00e0 lu\u00f4n t\u01b0\u01a1i tr\u1ebb m\u1ecbn m\u00e0ng.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a012\"
L\u00e0m \u0111\u1eb9p v\u1edbi bia v\u00e0 s\u1eefa chua<\/figcaption><\/figure>\n

13. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng chu\u1ed1i\u00a0 <\/strong><\/h4>\n

Chu\u1ed1i Tr\u1ea3 ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u1edbn v\u1edbi s\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 t\u1ed1t cho tim m\u1ea1ch m\u00e0 c\u00f2n kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u0103m s\u00f3c da. Trong chu\u1ed1i ch\u1ee9a vitamin A, B v\u00e0 E, c\u00f9ng nhau t\u1ea1o th\u00e0nh m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 t\u1ea9y c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft, th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m s\u0103n ch\u1eafc da v\u00e0 th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi. Kh\u00f4ng ch\u1ec9 v\u1eady h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o trong chu\u1ed1i cung c\u1ea5p \u0111\u1ed9 \u1ea9m gi\u1eefa da lu\u00f4n c\u0103ng m\u1ecbn.<\/p>\n

Trong s\u1eefa chua v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t, vitamin C gi\u00fap l\u00e0m \u0111\u1eb9p da hi\u1ec7u qu\u1ea3. S\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa s\u1eefa chua, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 chu\u1ed1i t\u1ea1o ra c\u00f4ng th\u1ee9c gi\u00fap l\u00e0m \u0111\u1eb9p da m\u1eb7t hi\u1ec7u qu\u1ea3.<\/p>\n

B\u1ea1n l\u1ea5y n\u1eeda tr\u00e1i chu\u1ed1i nghi\u1ec1n nhuy\u1ec5n tr\u1ed9n v\u1edbi 1 th\u00eca s\u1eefa chua v\u00e0 v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p d\u1ebbo m\u1ecbn. Sau \u0111\u00f3, s\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p n\u00e0y thoa \u0111\u1ec1u l\u00ean m\u1eb7t \u0111\u1ec3 trong kho\u1ea3ng 30 ph\u00fat \u0111\u1ebfn khi h\u1ed7n h\u1ee3p kh\u00f4 l\u1ea1i r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a013\"
Chu\u1ed1i t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u00e0n da<\/figcaption><\/figure>\n

14. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng d\u1ea7u oliu\u00a0 <\/strong><\/h4>\n

Trong d\u1ea7u Oliu ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i vitamin t\u1ed1t cho da v\u00e0 s\u1ee9c kh\u1ecfe. S\u1eed d\u1ee5ng d\u1ea7u oliu gi\u00fap b\u1ea1n ng\u0103n c\u1ea3n \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0\u01a1i tr\u1ebb cho l\u00e0n da.<\/p>\n

D\u1ea7u oliu k\u1ebft h\u1ee3p v\u1edbi chanh v\u00e0 m\u1eadt ong s\u1ebd \u0111em l\u1ea1i cho b\u1ea1n hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd gi\u00fap da m\u1eb7t m\u1ecbn m\u00e0ng tr\u1eafng s\u00e1ng t\u1ef1 nhi\u00ean.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n: B\u1ea1n l\u1ea5y 3 mu\u1ed7ng d\u1ea7u oliu tr\u1ed9n v\u1edbi 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh c\u00f9ng 3 th\u00eca m\u1eadt ong tr\u1ed9n \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p. D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y b\u00f4i l\u00ean v\u00f9ng da \u0111\u00e3 l\u00e0m s\u1ea1ch \u0111\u1ec3 trong kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 da lu\u00f4n t\u01b0\u01a1i tr\u1ebb v\u00e0 m\u1ecbn m\u00e0ng.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a014\"
D\u1ea7u oliu gi\u00fap s\u00e1ng da t\u1eeb s\u00e2u b\u00ean trong<\/figcaption><\/figure>\n

15. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng b\u1ed9t tr\u00e0 xanh <\/strong><\/h4>\n

B\u1ed9t tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00e1c lo\u1ea1i enzyme c\u0169ng nh\u01b0 kho\u00e1ng ch\u1ea5t vitamin A, B, C E\u2026 ko ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap l\u00e0m \u0111\u1eb9p da hi\u1ec7u qu\u1ea3.<\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea1n l\u1ea5y 1 th\u00eca b\u1ed9t tr\u00e0 xanh tr\u1ed9n \u0111\u1ec1u v\u1edbi 2-3 th\u00eca s\u1eefa chua ko \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p. D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y b\u00f4i l\u00ean v\u00f9ng da \u0111\u00e3 l\u00e0m s\u1ea1ch \u0111\u1ec3 trong kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 da lu\u00f4n m\u1ecbn m\u00e0ng tr\u1eafng s\u00e1ng.<\/p>\n

\"15\u00a0C\u00e1ch\u00a0l\u00e0m\u00a0\u0111\u1eb9p\u00a0da\u00a0m\u1eb7t\u00a0t\u1ef1\u00a0nhi\u00ean\u00a0hi\u1ec7u\u00a0qu\u1ea3\u00a0nhanh\u00a0nh\u1ea5t\u00a0t\u1ea1i\u00a0nh\u00e0\u00a0-\u00a015\"<\/a>
L\u00e0m \u0111\u1eb9p da v\u1edbi b\u1ed9t tr\u00e0 xanh<\/figcaption><\/figure>\n

Tr\u00ean \u0111\u00e2y l\u00e0 15 c\u00e1ch l\u00e0m \u0111\u1eb9p da m\u1eb7t t\u1eeb nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean an to\u00e0n hi\u1ec7u qu\u1ea3 nh\u1ea5t t\u1ea1i nh\u00e0. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn cho m\u00ecnh nh\u1eefng c\u00e1ch l\u00e0m \u0111\u1eb9p da ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n c\u1ea7n th\u00eam d\u1ecbch v\u1ee5 hay c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c t\u1eeb THAPHACO h\u00e3y g\u1ecdi ngay \u0111\u1ebfn s\u1ed1: 0979.58.78.63<\/a> THAPHACO s\u1ebd nhi\u1ec7t t\u00ecnh t\u01b0 v\u1ea5n v\u00e0 gi\u1ea3i \u0111\u00e1p cho b\u1ea1n.<\/p>\n<\/div>\n\n\n

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\n 5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

15 c\u00e1ch l\u00e0m \u0111\u1eb9p\u00a0 da t\u1ea1i nh\u00e0 1. L\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng n\u01b0\u1edbc vo g\u1ea1o\u00a0 Trong n\u01b0\u1edbc vo g\u1ea1o ch\u1ee9a nhi\u1ec1u vitamin B gi\u00fap l\u00e0m m\u1ec1m tr\u1eafng da v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. B\u00ean c\u1ea1nh \u0111\u00f3 tinh b\u1ed9t c\u00e1m g\u1ea1o c\u00f2n gi\u00fap b\u1ea1n H\u1ea1n Ch\u1ebf li\u1ec7u m\u1ee5n, l\u00e0m m\u1edd v\u1ebft th\u00e2m v\u00e0 ch\u1ed1ng<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n15 C\u00e1ch l\u00e0m \u0111\u1eb9p da m\u1eb7t t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 nhanh nh\u1ea5t hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/15-cach-lam-dep-da-mat-tu-nhien-hieu-qua-nhanh-nhat-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 C\u00e1ch l\u00e0m \u0111\u1eb9p da m\u1eb7t t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 nhanh nh\u1ea5t hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"15 c\u00e1ch l\u00e0m \u0111\u1eb9p\u00a0 da t\u1ea1i nh\u00e0 1. 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