{"id":16076,"date":"2023-01-07T04:00:06","date_gmt":"2023-01-07T04:00:06","guid":{"rendered":"https:\/\/j-baris.com\/?p=16076"},"modified":"2023-01-07T04:00:06","modified_gmt":"2023-01-07T04:00:06","slug":"benh-soi-than-thi-nen-an-gi-thao-duoc-thaphaco","status":"publish","type":"post","link":"https:\/\/j-baris.com\/benh-soi-than-thi-nen-an-gi-thao-duoc-thaphaco\/","title":{"rendered":"B\u1ec7nh s\u1ecfi th\u1eadn th\u00ec n\u00ean \u0103n g\u00ec ? – Th\u1ea3o d\u01b0\u1ee3c THAPHACO"},"content":{"rendered":"

B\u1ec7n s\u1ecfi th\u1eadn m\u1ed9t b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p khi m\u00e0 h\u1ee3p ch\u1ea5t mu\u1ed1i c\u1eb7n b\u1ecb \u0111\u00f3ng xu\u1ed1ng b\u00ean d\u01b0\u1edbi v\u00e0 v\u00f3 th\u00e0nh c\u1ee5c \u1edf trong th\u1eadn. B\u1ec7nh l\u00fd s\u1ecfi th\u1eadn xu\u1ea5t hi\u1ec7n theo nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. Tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec5 d\u00e0ng ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u0103ng b\u1ec7nh n\u00e0y v\u1edbi m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u01a1n gi\u1ea3n.<\/p>\n

V\u00e0 sau \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch \u0103n u\u1ed1ng v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh s\u1ecfi th\u1eadn.<\/p>\n

C\u00e1ch ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh s\u1ecfi th\u1eadn t\u1ea1i nh\u00e0<\/h2>\n

1. Ng\u1eeba b\u1ec7nh s\u1ecfi th\u1eadn b\u1eb1ng c\u00e1ch u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc<\/h3>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 u\u1ed1ng th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba b\u1ec7nh s\u1ecfi th\u1eadn v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u0169ng ch\u00ednh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh s\u1ecfi th\u1eadn l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u1ebfn 30% nguy c\u01a1 m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn.<\/p>\n

V\u00e0 \u0111\u1eb7c bi\u1ec7t b\u1ea1n kh\u00f4ng n\u00ean nh\u1ecbn ti\u1ec3u nh\u00e9. N\u1ebfu nh\u1ecbn ti\u1ec3u qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3n \u1edf th\u1eadn v\u00e0 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n

\"u\u1ed1ng
u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh th\u1eadn<\/figcaption><\/figure>\n

2. \u0102n u\u1ed1ng nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u vitamin<\/h3>\n

Vi\u1ec7c b\u1ed5 sung nhi\u1ec1u vitamin cho c\u01a1 th\u1ec3 s\u1ebd b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n t\u1eeb \u0111\u00f3 gi\u00e1n ti\u1ebfp l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a s\u1ecfi th\u1eadn v\u00e0 s\u1ecfi b\u00e0ng quang.<\/p>\n

Kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ebf \u0103n u\u1ed1ng ho\u1eb7c b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh n\u1eefa \u0111\u1ea5y nh\u00e9.<\/p>\n

Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung nhanh ch\u00f3ng nhi\u1ec1u lo\u1ea1i vitamin kh\u00e1c nhau v\u1edbi Tr\u00e0 s\u01a1n m\u1eadt h\u1ed3ng s\u00e2m<\/a><\/strong>, b\u1ed9t t\u1ea3o xo\u1eafn<\/a><\/strong> .<\/p>\n

N\u00ean \u0111\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c n\u00ean mua lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0o hay n\u00ean \u0103n g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe<\/p>\n

3. S\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 hoa qu\u1ea3<\/h3>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y cam, qu\u00fdt, chanh v\u00e0 b\u01b0\u1edfi,… ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 vitamin. V\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n \u0111\u00f3 s\u1ebd gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng h\u00ecnh th\u00e0nh oxalat v\u00e0 \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol,…<\/p>\n

\u0110i\u1ec1u n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n n\u00ean n\u1ebfu \u0111\u01b0\u1ee3c h\u00e3y s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean nh\u00e9.<\/p>\n

4. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe<\/h3>\n

C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh s\u1ecfi th\u1eadn v\u00e0 s\u1ecfi m\u1eadt c\u0169ng nh\u01b0 l\u00e0 s\u1ecfi b\u00e0ng quang.<\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam th\u00ec m\u1eddi b\u1ea1n theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

Tr\u1ecb s\u1ecfi th\u1eadn v\u1edbi c\u00e2y kim ti\u1ec1n th\u1ea3o<\/a><\/strong><\/p>\n

Tr\u1ecb s\u1ecfi th\u1eadn v\u1edbi r\u1ec5 c\u1ecf tranh<\/a><\/strong><\/p>\n

Ch\u1eefa s\u1ecfi th\u1eadn v\u1edbi d\u1ee9a d\u1ea1i\u00a0<\/a><\/strong><\/p>\n

M\u00e3 \u0111\u1ec1 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh s\u1ecfi th\u1eadn<\/a><\/strong><\/p>\n

Ch\u1ed9t h\u1ed9t r\u1eebng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh th\u1eadn<\/a><\/strong><\/p>\n

L\u1ee3i ti\u1ec3u v\u1edbi r\u00e2u ng\u00f4<\/a><\/strong><\/p>\n

\"Tr\u1ecb
Tr\u1ecb s\u1ecfi th\u1eadn v\u1edbi c\u00e2y thu\u1ed1c nam<\/figcaption><\/figure>\n
\n

THAPHACO c\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 \u0111\u1ecdc \u0111\u1ebfn \u0111\u00e2y<\/strong><\/span><\/p>\n\n\n

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\n 5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7n s\u1ecfi th\u1eadn m\u1ed9t b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p khi m\u00e0 h\u1ee3p ch\u1ea5t mu\u1ed1i c\u1eb7n b\u1ecb \u0111\u00f3ng xu\u1ed1ng b\u00ean d\u01b0\u1edbi v\u00e0 v\u00f3 th\u00e0nh c\u1ee5c \u1edf trong th\u1eadn. B\u1ec7nh l\u00fd s\u1ecfi th\u1eadn xu\u1ea5t hi\u1ec7n theo nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. Tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec5 d\u00e0ng ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u0103ng b\u1ec7nh n\u00e0y v\u1edbi m\u1ed9t<\/p>\n","protected":false},"author":1,"featured_media":6307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-16076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nB\u1ec7nh s\u1ecfi th\u1eadn th\u00ec n\u00ean \u0103n g\u00ec ? - Th\u1ea3o d\u01b0\u1ee3c THAPHACO<\/title>\n<meta name=\"description\" content=\"C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1eefu \u00edch h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn \u00b7 Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi \u00b7 Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin (vitamin A, vitamin D,,... 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