B\u1ed9t c\u1ea3i b\u00f3 x\u00f4i<\/figcaption><\/figure>\nV\u1eady b\u1ed9t rau b\u00f3 x\u00f4i c\u00f3 t\u1ed1t kh\u00f4ng<\/h2>\nB\u1ed5 xung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho ng\u01b0\u1eddi d\u00f9ng<\/h3>\n
Tr\u1ebb nh\u1ecf n\u00ean \u0111\u01b0\u1ee3c cho \u0103n lo\u1ea1i rau n\u00e0y, b\u1edfi \u0111\u00e2y l\u00e0 ngu\u1ed3n cung d\u1ed3i d\u00e0o protein, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt.<\/p>\n
C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf<\/p>\n
Ng\u0103n ng\u1eeba ung th\u01b0 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3<\/h3>\n
B\u1ed9t rau ch\u00e2n v\u1ecbt c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t r\u1ea5t th\u00edch h\u1ee3p trong vi\u1ec7c ph\u00f2ng ng\u1eeba c\u0169ng nh\u01b0 l\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ung th\u01b0.<\/p>\n
Th\u1ebf n\u00ean n\u1ebfu \u0111\u01b0\u1ee3c b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng b\u1ed9t rau ch\u00e2n v\u1ecbt th\u01b0\u1eddng xuy\u00ean l\u00ean nh\u00e9.<\/p>\n
B\u1ed9t c\u1ea3i b\u00f3 x\u00f4i c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n
C\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 l\u00e0 axit folic \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y r\u1ea5t nhi\u1ec1u trong th\u00e0nh ph\u1ea7n c\u1ee7a rau ch\u00e2n v\u1ecbt v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i axit c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n
V\u00e0 theo nh\u01b0 nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00ec lo\u1ea1i b\u1ed9t n\u00e0y c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i bi\u00ean n\u1eefa \u0111\u1ea5y nh\u00e9.<\/p>\n