Nguy\u00ean Li\u1ec7u L\u00e0m B\u00f2 B\u00edt T\u1ebft (beefsteak)<\/figcaption><\/figure>\nC\u00e1ch Ch\u1ebf Bi\u1ebfn<\/h2>\n
\u0110\u1ec3 c\u00f3 m\u1ed9t m\u00f3n \u0103n chu\u1ea9n t\u00e2y th\u00ec c\u0169ng kh\u00f4ng c\u00f3 g\u00ec ph\u1ee9c t\u1ea1p c\u1ea3 b\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n
B\u01b0\u1edbc 1: b\u1ea1n c\u1ea7n gi\u00e3 l\u00e1 h\u01b0\u01a1ng th\u1ea3o h\u01a1i n\u00e1t 1 t\u00ed ( n\u1ebfu l\u00e0 h\u01b0\u01a1ng th\u1ea3o kh\u00f4, c\u00f2n v\u1edbi h\u01b0\u01a1ng th\u1ea3o t\u01b0\u01a1i th\u00ec c\u1eaft nh\u1ecf ra ), c\u1eaft nh\u1ecf t\u1ecfi ra, ti\u00eau v\u00e0 mu\u1ed1i h\u1ea1t c\u0169ng b\u0103m nh\u1ecf n\u00f3 ra.<\/p>\n
V\u00ec m\u00f3n b\u00edt t\u1ebft chu\u1ea9n t\u00e2y c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 v\u1ecb ngon t\u1eadp chung v\u00e0o mi\u1ebfng th\u1ecbt n\u00ean c\u00e1c lo\u1ea1i gia v\u1ecb b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u00f4i nh\u00e9.<\/p>\n
B\u01b0\u1edbc 2: tr\u1ed9n t\u1ea5t c\u1ea3 th\u1eadt \u0111\u1ec1u tay r\u1ed3i t\u1ea9m l\u00ean 2 m\u1eb7t c\u1ee7a mi\u1ebfng th\u1ecbt th\u0103ng b\u00f2 massage nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ec3 b\u00f2 ngh\u1ec9 trong 10 \u0111\u1ebfn 15 ph\u00fat.<\/p>\n
B\u01b0\u1edbc 3: s\u1eed d\u1ee5ng m\u1ed9t c\u00e1i ch\u1ea3o gang ch\u1ed1ng d\u00ednh r\u1ed9ng h\u01a1n mi\u1ebfng th\u1ecbt. Cho b\u01a1 v\u00e0o v\u00e0 \u0111un \u0111\u1ebfn khi tan h\u1ebft ra th\u00ec th\u00eam v\u00e0o m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u \u00f4 liu.<\/p>\n
B\u01b0\u1edbc 4: \u0111\u1ee3i ch\u1ea3o th\u1eadt n\u00f3ng r\u1ed3i ch\u1ec9nh nh\u1ecf xu\u1ed1ng r\u1ed3i cho mi\u1ebfng th\u1ecbt v\u00e0o \u00e1p ch\u1ea3o, \u00e1p ch\u1ea3o t\u1eebng m\u1eb7t trong 1 – 2 ph\u00fat t\u00f9y v\u00e0o \u0111\u1ed9 ch\u00edn m\u00e0 b\u1ea1n th\u00edch.<\/p>\n
B\u01b0\u1edbc 5: r\u01b0\u1edbi b\u01a1 v\u00e0 m\u1ee1 th\u1eadt \u0111\u1ec1u l\u00ean mi\u1ebfng th\u1ecbt trong 3 ph\u00fat t\u1eaft b\u1ebfp v\u00e0 l\u1ea5y mi\u1ebfng b\u00f2 ra \u0111\u1ec3 b\u00f2 ngh\u1ec9 trong 2 ph\u00fat.<\/p>\n
B\u01b0\u1edbc 6: c\u1eaft b\u00f2 v\u00e0 th\u00eam v\u00e0o m\u1ed9t \u00edt h\u01b0\u01a1ng th\u1ea3o kh\u00f4 \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng cho m\u00f3n \u0103n k\u1ebf \u0111\u1ebfn \u0111\u1ec3 c\u00f3 m\u1ed9t m\u00f3n n\u01b0\u1edbc s\u1ed1t th\u01a1m ngon th\u00ec t\u1ea5t nhi\u00ean l\u00e0 b\u1ea1n s\u1ebd d\u00f9ng \u0111\u1ebfn r\u01b0\u1ee3u vang v\u00e0 ph\u1ea7n b\u01a1 v\u00e0 n\u01b0\u1edbc th\u1ecbt khi n\u1ea3y r\u1ed3i. Cho 20ml r\u01b0\u1ee3u vang v\u00e0o ch\u1ea3o v\u00e0 \u0111un \u0111\u1ebfn khi n\u00e0o c\u00f3 m\u1ed9t h\u1ed5n h\u1ee3p s\u1ec1n s\u1ec7t l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 r\u01b0\u1edbi l\u00ean m\u00f3n b\u00edt t\u1ebft c\u1ee7a b\u1ea1n.<\/p>\n
B\u01b0\u1edbc 7: Th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n th\u00f4i<\/p>\n
V\u1edbi 7 b\u01b0\u1edbc c\u01a1 b\u1ea3n v\u00e0 ch\u1ec9 30 chu\u1ea9n b\u1ecb v\u00e0 ch\u1ebf bi\u1ebfn l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t m\u00f3n \u0103n chu\u1ea9n t\u00e2y v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng r\u1ed3i.<\/p>\n
=> B\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u00e9 b\u00ed quy\u1ebft t\u1ea1o n\u00ean h\u01b0\u01a1ng th\u01a1m cho m\u00f3n b\u00edt t\u1ebft n\u00e0y ch\u00ednh l\u00e0 h\u01b0\u01a1ng th\u1ea3o v\u00e0 \u0111\u1ed9 t\u01b0\u01a1i c\u1ee7a mi\u1ebfng th\u1ecbt n\u00ean khi ch\u1ecdn l\u1ef1a th\u00ec b\u1ea1n h\u00e3y l\u01b0u \u00fd 2 lo\u1ea1i nguy\u00ean li\u1ec7u n\u00e0y nh\u00e9.<\/p>\n
=> M\u00f3n b\u00f2 n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi salat tr\u1ed9n v\u00e0 khoai t\u00e2y nghi\u1ec1n ho\u1eb7c khoai t\u00e2y chi\u00ean n\u00ean b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i nh\u00e9.<\/p>\n