{"id":18383,"date":"2023-05-13T01:41:19","date_gmt":"2023-05-13T01:41:19","guid":{"rendered":"https:\/\/j-baris.com\/?p=18383"},"modified":"2023-05-13T01:44:30","modified_gmt":"2023-05-13T01:44:30","slug":"an-khoai-lang-de-giam-can-la-khong-khoa-hoc","status":"publish","type":"post","link":"https:\/\/j-baris.com\/an-khoai-lang-de-giam-can-la-khong-khoa-hoc\/","title":{"rendered":"\u0102n Khoai Lang \u0110\u1ec3 Gi\u1ea3m C\u00e2n L\u00e0 Kh\u00f4ng Khoa H\u1ecdc ?"},"content":{"rendered":"<p>C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n khoang lang \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00ec cho r\u1eb1ng khoai lang c\u00f3 \u00edt tinh b\u1ed9t h\u01a1n, d\u1ec5 chuy\u1ec3n h\u00f3a h\u01a1n v\u00e0 n\u1ebfu \u0103n trong th\u1eddi gian d\u00e0i th\u00ec s\u1ebd gi\u00fap gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n.<\/p>\n<blockquote><p>T\u00f4i th\u01b0\u1eddng lu\u1ed9c khoai \u0103n thay c\u01a1m \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00ec cho r\u1eb1ng tinh b\u1ed9t trong khoai \u00edt, d\u1ec5 chuy\u1ec3n h\u00f3a h\u01a1n. \u0102n nh\u01b0 v\u1eady l\u00e2u d\u00e0i c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng? (Mai, 27 tu\u1ed5i, H\u00e0 N\u1ed9i)<\/p><\/blockquote>\n<p>H\u00e3y c\u00f9ng THAPHACO ph\u00e2n t\u00edch xem th\u1eed xem th\u1eed vi\u1ec7c \u0103n khoai lang c\u00f3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n kh\u00f4ng nh\u00e9.<\/p>\n<figure id=\"attachment_8926\" aria-describedby=\"caption-attachment-8926\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8926\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/khoai-lang-vang-1.jpg\" alt=\"Khoai Lang V\u00e0ng S\u1ea5y\" width=\"500\" height=\"500\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/khoai-lang-vang-1.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/khoai-lang-vang-1-300x300.jpg 300w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/khoai-lang-vang-1-150x150.jpg 150w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/khoai-lang-vang-1-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-8926\" class=\"wp-caption-text\">Khoai Lang V\u00e0ng S\u1ea5y<\/figcaption><\/figure>\n<h2>Th\u00e0nh Ph\u1ea7n C\u1ee7a Khoai Lang<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi \u0103n khoai lang v\u00ec n\u00f3 \u00edt calo v\u00e0 theo nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00ec b\u00ean trong 100gram khoai lang c\u00f3 ch\u1ee9a:<\/p>\n<ul>\n<li>Canxi<\/li>\n<li>Ch\u1ea5t b\u00e9o<\/li>\n<li>Ch\u1ea5t x\u01a1<\/li>\n<li>Falate<\/li>\n<li>S\u1eaft<\/li>\n<li>Magie<\/li>\n<li>Mangan<\/li>\n<li>Niancin<\/li>\n<li>Ph\u1ed1t pho<\/li>\n<li>Kali<\/li>\n<li>\u0110\u1ea1m<\/li>\n<li>Tinh b\u1ed9t<\/li>\n<li>Natri<\/li>\n<li>K\u1ebdm<\/li>\n<li>\u0110\u01b0\u1eddng<\/li>\n<li>Vitamin B2, B1, A, C, E v\u00e0 B6<\/li>\n<\/ul>\n<p>=&gt; C\u0169ng ch\u00ednh v\u00ec nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y m\u00e0 khoai lang th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m thay th\u1ebf \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi s\u1eed d\u1ee5ng gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.<\/p>\n<figure id=\"attachment_16857\" aria-describedby=\"caption-attachment-16857\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16857 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/03\/khoai-lang-tim.jpg\" alt=\"Khoai Lang T\u00edm\" width=\"500\" height=\"1017\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/03\/khoai-lang-tim.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/03\/khoai-lang-tim-147x300.jpg 147w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-16857\" class=\"wp-caption-text\">Khoai Lang T\u00edm<\/figcaption><\/figure>\n<h2>C\u00f4ng D\u1ee5ng C\u1ee7a Khoai Lang<\/h2>\n<p>Nh\u1edd ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 kho\u00e1ng n\u00ean khoai lang c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n<p>V\u00e0 theo nhi\u1ec1u ph\u00e2n t\u00edch khoa h\u1ecdc th\u00ec b\u1ed9t khoai lang c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n<ul>\n<li>Gi\u1ea3m stress v\u00e0 c\u0103ng th\u1eb3ng<\/li>\n<li>Ng\u0103n ng\u1eeba thi\u1ebfu h\u1ee5t Vitamin<\/li>\n<li>H\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng<\/li>\n<li>Ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/li>\n<li>Th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng vi\u00eam<\/li>\n<li>\u0110i\u1ec1u tr\u1ecb b\u1ec7nh ung th\u01b0 c\u1ef1c t\u1ed1t<\/li>\n<li>C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/li>\n<li>Khoai lang c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb ung th\u01b0<\/li>\n<li>Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch<\/li>\n<li>B\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y kh\u1ecfi vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y<\/li>\n<li>T\u1ed1t cho da v\u00e0 t\u00f3c<\/li>\n<li>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n c\u1ee7a c\u01a1 th\u1ec3<\/li>\n<li>C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng sinh l\u00fd 2 gi\u1edbi<\/li>\n<li>T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/li>\n<li>C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/li>\n<li>\u0110i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<\/li>\n<\/ul>\n<h2>V\u1eady Gi\u1ea3m C\u00e2n V\u1edbi Khoai Lang C\u00f3 T\u1ed1t Kh\u00f4ng ?<\/h2>\n<p>Th\u00e0nh ph\u1ea7n c\u1ee7a khoai lang ch\u1ee7 y\u1ebfu l\u00e0 tinh b\u1ed9t, h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m v\u00e0 kho\u00e1ng ch\u1ea5t r\u1ea5t th\u1ea5p.<\/p>\n<p>M\u1ed9t c\u1ee7 khoai lang t\u01b0\u01a1i ch\u1ee9a 24,6% tinh b\u1ed9t; 1,3% protein; 0,1% ch\u1ea5t b\u00e9o, c\u00e1c vitamin B, C v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t.<\/p>\n<p>B\u00e9o l\u00e0 do \u0103n nhi\u1ec1u tinh b\u1ed9t. M\u1ed9t s\u1ed1 lo\u1ea1i khoai nh\u01b0 khoai m\u1eadt c\u00f2n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n<p>Do \u0111\u00f3, \u0103n khoai thay c\u01a1m \u0111\u1ec3 gi\u1ea3m c\u00e2n l\u00e0 kh\u00f4ng khoa h\u1ecdc. Nh\u1eefng ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng \u00edt \u0103n nhi\u1ec1u tinh b\u1ed9t th\u00ec c\u00e0ng d\u1ec5 t\u0103ng c\u00e2n.<\/p>\n<p>Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a kh\u00f4ng t\u1ed1t, th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, \u0103n nhi\u1ec1u khoai d\u1ec5 g\u00e2y ch\u01b0\u1edbng b\u1ee5ng kh\u00f3 ch\u1ecbu, kh\u00f4ng t\u1ed1t cho ti\u00eau h\u00f3a. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn, t\u1ee9c l\u00e0 ch\u1ee9c n\u0103ng lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng kali d\u01b0 th\u1eeba c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb h\u1ea1n ch\u1ebf, c\u0169ng kh\u00f4ng n\u00ean \u0103n khoai lang.<\/p>\n<p>C\u00f3 th\u1ec3 gi\u1ea3m c\u01a1m v\u00e0 \u0103n khoai \u0111\u1ec3 gi\u1ea3m c\u00e2n song kh\u00f4ng n\u00ean thay th\u1ebf to\u00e0n b\u1ed9. N\u00ean \u0103n th\u00eam rau xanh, hoa qu\u1ea3, protein \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u1ea9u ph\u1ea7n \u0103n c\u00e2n \u0111\u1ed1i.<\/p>\n<figure id=\"attachment_8927\" aria-describedby=\"caption-attachment-8927\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8927\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/khoai-lang-vang-3.jpg\" alt=\"Khoai Lang V\u00e0ng S\u1ea5y\" width=\"500\" height=\"500\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/khoai-lang-vang-3.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/khoai-lang-vang-3-300x300.jpg 300w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/khoai-lang-vang-3-150x150.jpg 150w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/khoai-lang-vang-3-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-8927\" class=\"wp-caption-text\">Khoai Lang V\u00e0ng S\u1ea5y<\/figcaption><\/figure>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>Vi\u1ec7c gi\u1ea3m c\u00e2n v\u1edbi khoai lang l\u00e0 c\u00f3 th\u1ec3 nh\u01b0ng \u0111\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1ecdn \u0111\u00fang lo\u1ea1i khoai lang.<\/p>\n<p><span style=\"font-size: 14.4px;\">B\u1ea1n n\u00ean ch\u1ecdn khoai lang tr\u1eafng, thay v\u00ec khoai t\u00edm ho\u1eb7c v\u00e0ng. N\u00ean lu\u1ed9c ho\u1eb7c h\u1ea5p, h\u1ea1n ch\u1ebf x\u00e0o, chi\u00ean.<\/span><\/p>\n<p>Nh\u01b0ng m\u1ed9t ng\u00e0y ch\u1ec9 n\u00ean d\u00f9ng t\u1eeb 300gram v\u1edbi 400gram m\u00e0 th\u00f4i.<\/p>\n<p>Ngo\u00e0i vi\u1ec7c \u0103n khoai lang \u0111\u1ec3 gi\u1ea3m c\u00e2n th\u00ec b\u1ea1n c\u00f3 th\u1ebf d\u00f9ng nh\u1eefng s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n kh\u00e1c nhau t\u1ea1i THAPHACO.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam t\u1ea1i \u0111\u00e2y: <a href=\"https:\/\/j-baris.com\/giam-can-an-toan-va-nhung-dieu-can-biet\/\"><strong>https:\/\/j-baris.com\/giam-can-an-toan-va-nhung-dieu-can-biet\/<\/strong><\/a><\/p>\n<p>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p v\u00e0 ph\u00e2n t\u00edch t\u1eeb Vnexpress: <strong><a href=\"https:\/\/vnexpress.net\/co-nen-an-khoai-thay-com-de-giam-can-4603216.html\">https:\/\/vnexpress.net\/co-nen-an-khoai-thay-com-de-giam-can-4603216.html<\/a><\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;18383&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0102n Khoai Lang \u0110\u1ec3 Gi\u1ea3m C\u00e2n L\u00e0 Kh\u00f4ng Khoa H\u1ecdc ?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n khoang lang \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00ec cho r\u1eb1ng khoai lang c\u00f3 \u00edt tinh b\u1ed9t h\u01a1n, d\u1ec5 chuy\u1ec3n h\u00f3a h\u01a1n v\u00e0 n\u1ebfu \u0103n trong th\u1eddi gian d\u00e0i th\u00ec s\u1ebd gi\u00fap gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n. T\u00f4i th\u01b0\u1eddng lu\u1ed9c khoai \u0103n thay c\u01a1m \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00ec cho r\u1eb1ng tinh b\u1ed9t trong khoai<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-18383","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>\u0102n Khoai Lang \u0110\u1ec3 Gi\u1ea3m C\u00e2n L\u00e0 Kh\u00f4ng Khoa H\u1ecdc ?<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/an-khoai-lang-de-giam-can-la-khong-khoa-hoc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n Khoai Lang \u0110\u1ec3 Gi\u1ea3m C\u00e2n L\u00e0 Kh\u00f4ng Khoa H\u1ecdc ?\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n khoang lang \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00ec cho r\u1eb1ng khoai lang c\u00f3 \u00edt tinh b\u1ed9t h\u01a1n, d\u1ec5 chuy\u1ec3n h\u00f3a h\u01a1n v\u00e0 n\u1ebfu \u0103n trong th\u1eddi gian d\u00e0i th\u00ec s\u1ebd gi\u00fap gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n. T\u00f4i th\u01b0\u1eddng lu\u1ed9c khoai \u0103n thay c\u01a1m \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00ec cho r\u1eb1ng tinh b\u1ed9t trong khoai\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/an-khoai-lang-de-giam-can-la-khong-khoa-hoc\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-13T01:41:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-13T01:44:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/khoai-lang-vang-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/an-khoai-lang-de-giam-can-la-khong-khoa-hoc\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/khoai-lang-vang-1.jpg\",\"width\":500,\"height\":500,\"caption\":\"Khoai Lang V\\u00e0ng S\\u1ea5y\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/an-khoai-lang-de-giam-can-la-khong-khoa-hoc\/#webpage\",\"url\":\"https:\/\/j-baris.com\/an-khoai-lang-de-giam-can-la-khong-khoa-hoc\/\",\"name\":\"\\u0102n Khoai Lang \\u0110\\u1ec3 Gi\\u1ea3m C\\u00e2n L\\u00e0 Kh\\u00f4ng Khoa H\\u1ecdc ?\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/j-baris.com\/an-khoai-lang-de-giam-can-la-khong-khoa-hoc\/#primaryimage\"},\"datePublished\":\"2023-05-13T01:41:19+00:00\",\"dateModified\":\"2023-05-13T01:44:30+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/an-khoai-lang-de-giam-can-la-khong-khoa-hoc\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/an-khoai-lang-de-giam-can-la-khong-khoa-hoc\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/an-khoai-lang-de-giam-can-la-khong-khoa-hoc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/an-khoai-lang-de-giam-can-la-khong-khoa-hoc\/\",\"url\":\"https:\/\/j-baris.com\/an-khoai-lang-de-giam-can-la-khong-khoa-hoc\/\",\"name\":\"\\u0102n Khoai Lang \\u0110\\u1ec3 Gi\\u1ea3m C\\u00e2n L\\u00e0 Kh\\u00f4ng Khoa H\\u1ecdc ?\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/18383"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=18383"}],"version-history":[{"count":3,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/18383\/revisions"}],"predecessor-version":[{"id":18386,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/18383\/revisions\/18386"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=18383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=18383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=18383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}