{"id":18389,"date":"2023-05-13T04:04:51","date_gmt":"2023-05-13T04:04:51","guid":{"rendered":"https:\/\/j-baris.com\/?p=18389"},"modified":"2023-05-13T04:04:51","modified_gmt":"2023-05-13T04:04:51","slug":"cach-su-dung-cu-tam-that-say-kho-hieu-qua-nhat","status":"publish","type":"post","link":"https:\/\/j-baris.com\/cach-su-dung-cu-tam-that-say-kho-hieu-qua-nhat\/","title":{"rendered":"C\u00e1ch S\u1eed D\u1ee5ng C\u1ee7 Tam Th\u1ea5t S\u1ea5y Kh\u00f4 Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t"},"content":{"rendered":"<p>Tam th\u1ea5t t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i nh\u00e2n s\u00e2m c\u1ee7a Vi\u1ec7t Nam. N\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd gi\u00e1 v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt \u1edf ng\u01b0\u1eddi. V\u00e0 \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t th\u00ec m\u1eddi b\u1ea1n theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h2>Tam Th\u1ea5t L\u00e0 G\u00ec ?<\/h2>\n<p>C\u1ee7 tam th\u1ea5t hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u c\u00e1i t\u00ean nh\u01b0 l\u00e0 Th\u1ed5 S\u00e2m, Kim B\u1ea5t Ho\u00e1n, Tam Th\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc g\u1ecdi v\u1edbi c\u00e1i t\u00ean Panax pseudo-ginseng Wall.<\/p>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c v\u1eadt thu\u1ed9c h\u1ecd nh\u00e0 nh\u00e2n s\u00e2m.<\/p>\n<p>T\u1ea1i Vi\u1ec7t Nam th\u00ec lo\u1ea1i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c gieo tr\u1ed3ng v\u00e0 thu ho\u1ea1ch nh\u01b0 l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd gi\u00e1 v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng tr\u1ecb b\u1ec7nh tuy\u1ec7t v\u1eddi.<\/p>\n<p>B\u00ean trong c\u1ee7 tam th\u1ea5t b\u1eafc c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 h\u00f3a ch\u1ea5t kh\u00e1c nhau.<\/p>\n<p>V\u00e0 \u0111a ph\u1ea7n trong s\u1ed1 \u0111\u00f3 l\u00e0 saponin, tinh d\u1ea7u, kho\u00e1ng ch\u1ea5t, flavonoid, phytosterol, v\u00e0 c\u00f2n r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc kh\u00e1c n\u1eefa.<\/p>\n<figure id=\"attachment_9012\" aria-describedby=\"caption-attachment-9012\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9012\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/cu-tam-that-bac-05-copy.jpg\" alt=\"C\u1ee7 Tam Th\u1ea5t B\u1eafc\" width=\"500\" height=\"500\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/cu-tam-that-bac-05-copy.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/cu-tam-that-bac-05-copy-300x300.jpg 300w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/cu-tam-that-bac-05-copy-150x150.jpg 150w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/cu-tam-that-bac-05-copy-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-9012\" class=\"wp-caption-text\">C\u1ee7 Tam Th\u1ea5t B\u1eafc<\/figcaption><\/figure>\n<h2>C\u1ee7 Tam Th\u1ea5t S\u1ea5y Kh\u00f4 C\u00f3 T\u00e1c D\u1ee5ng G\u00ec ?<\/h2>\n<p>Theo nhi\u1ec1u chuy\u00ean gia y d\u01b0\u1ee3c th\u00ec c\u1ee7 tam th\u1ea5t s\u1ea5y kh\u00f4 c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi nh\u01b0:<\/p>\n<ul>\n<li>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh ung th\u01b0<\/li>\n<li>\u0110\u1eb7c tr\u1ecb b\u1ec7nh u x\u01a1 t\u1eed cung<\/li>\n<li>C\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n<\/li>\n<li>Tr\u00e1nh t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m<\/li>\n<li>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng kho\u00e1ng khu\u1ea9n c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch<\/li>\n<li>H\u1ed7 tr\u1ee3 ti\u00eau s\u01b0ng v\u00e0 gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a m\u00e1u b\u1ea7m<\/li>\n<li>C\u00f3 t\u00e1c d\u1ee5ng c\u1ea7m m\u00e1u v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3<\/li>\n<li>T\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a 2 gi\u1edbi<\/li>\n<\/ul>\n<h2>C\u00e1ch S\u1eed D\u1ee5ng C\u1ee7 Tam Th\u1ea5t S\u1ea5y Kh\u00f4<\/h2>\n<h3>Tr\u1ecb Rong Huy\u1ebft Do Huy\u1ebft \u1ee8<\/h3>\n<p>Chu\u1ea9n b\u1ecb: 4gram tam th\u1ea5t, 12gram ng\u1ea3i di\u1ec7p, 12gram \u00f4 t\u1eb7c c\u1ed1t, 12gram long c\u1ed1t, 12gram m\u1eabu l\u1ec7, 8gram \u0111\u01b0\u01a1ng quy, 8gram xuy\u00ean khung, 8gram \u0111an b\u00ec, 8gram \u0111an s\u00e2m, 4gram ng\u0169 linh chi v\u00e0 4gram m\u1ed9c d\u01b0\u1ee3c.<\/p>\n<p>\u0110em t\u1ea5t c\u1ea3 ch\u00fang s\u1eafc c\u00f9ng v\u1edbi nhau c\u00f9ng v\u1edbi 2 l\u00edt n\u01b0\u1edbc, n\u1ea5u \u0111\u1ebfn khi n\u00e0o c\u00f2n l\u1ea1i 400ml thu\u1ed1c s\u1eafc l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/p>\n<p>U\u1ed1ng thu\u1ed1c m\u1ed7i ng\u00e0y \u0111\u1ebfn khi h\u1ebft b\u1ec7nh l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<h3>C\u1ea7m M\u00e1u Khi B\u1ecb Th\u01b0\u01a1ng<\/h3>\n<p>\u0110\u1ec3 c\u1ea7m m\u00e1u th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch nh\u01b0 vi\u1ec7c b\u1ea1n gi\u00e3 c\u1ee7 tam th\u1ea5t v\u00e0 \u0111em ch\u00fang s\u1eafc v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng.<\/p>\n<p>Sau \u0111\u00f3 l\u1ea5y ph\u1ea7n b\u1ea3 \u0111\u1eafp b\u00ean ngo\u00e0i v\u00f9ng da b\u1ecb ch\u1ea3y m\u00e1u \u0111\u1ec3 gi\u00fap c\u1ea7m m\u00e1u hi\u1ec7u qu\u1ea3 h\u01a1n<\/p>\n<h3>Ng\u00e2m R\u01b0\u1ee3u \u0110\u1ec3 C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe<\/h3>\n<p>\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u1ee7 tam th\u1ea5t s\u1ea5y kh\u00f4 \u0111\u1ec3 ng\u00e2m r\u01b0\u1ee3u.<\/p>\n<p>R\u01b0\u1ee3u ng\u00e2m c\u1ee7 tam th\u1ea5t kh\u00f4ng ch\u1ec9 t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n m\u00e0 n\u00f3 c\u00f2n \u0111em \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi nh\u01b0: \u0111i\u1ec1u tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, ph\u00f2ng c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch, v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe sinh l\u00fd.<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n b\u1ea1n ch\u1ec9 c\u1ea7n \u0111em kho\u1ea3ng 1kg c\u1ee7 tam th\u1ea5t c\u1eaft n\u00f3 th\u00e0nh t\u1eebng l\u00e1t.<\/p>\n<p>B\u1ecf v\u00e0o b\u00ecnh r\u1ed3i th\u00eam r\u01b0\u1ee3u g\u1ea1o v\u00e0o ng\u00e2m trong 3 th\u00e1ng l\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c ( s\u1eed d\u1ee5ng kho\u1ea3ng 6 l\u00edt r\u01b0\u1ee3u )<\/p>\n<p>Ng\u00e0y d\u00f9ng 1 l\u1ea7n v\u00e0 d\u00f9ng li\u00ean t\u1ee5c m\u1ed7i ng\u00e0y l\u00e0 \u0111\u01b0\u1ee3c, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean d\u00f9ng sau b\u1eeda t\u1ed1i 30 ph\u00fat.<\/p>\n<figure id=\"attachment_9011\" aria-describedby=\"caption-attachment-9011\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9011\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/01\/cu-tam-that-bac-3-e1645612378690.jpg\" alt=\"\u0110\u1ecba Ch\u1ec9 b\u00e1n C\u1ee7 Tam Th\u1ea5t B\u1eafc T\u1ea1i TP.HCM\" width=\"500\" height=\"500\" \/><figcaption id=\"caption-attachment-9011\" class=\"wp-caption-text\">\u0110\u1ecba Ch\u1ec9 b\u00e1n C\u1ee7 Tam Th\u1ea5t B\u1eafc T\u1ea1i TP.HCM<\/figcaption><\/figure>\n<h3>Ch\u1eefa Thi\u1ebfu M\u00e1u V\u00e0 Huy\u1ebft H\u01b0 Sau Sinh<\/h3>\n<p>S\u1eed d\u1ee5ng kho\u1ea3ng 300gram c\u1ee7 tam th\u1ea5t \u0111em ch\u00fang nghi\u1ec1n ch\u00fang th\u00e0nh lo\u1ea1i b\u1ed9t m\u1ecbn.<\/p>\n<p>Ti\u1ebfp \u0111\u1ebfn s\u1eed d\u1ee5ng 6gram pha v\u1edbi n\u01b0\u1edbc s\u00f4i v\u00e0 d\u00f9ng m\u1ed7i ng\u00e0y.<\/p>\n<p>Ho\u1eb7c b\u1ea1n s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 h\u1ea7m v\u1edbi g\u00e0 \u0111\u1ec3 \u0103n.<\/p>\n<p>=&gt; Ngo\u00e0i ra th\u00ec b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 xem th\u00eam nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi kh\u00e1c nhau c\u1ee7a c\u1ee7 tam th\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 <strong><a href=\"https:\/\/j-baris.com\/san-pham\/tam-that-bac\/\">xem th\u00eam t\u1ea1i \u0111\u00e2y<\/a><\/strong>.<\/p>\n<h2>Mua C\u1ee7 Tam Th\u1ea5t s\u1ea5y Kh\u00f4 \u1ede \u0110\u00e2u ?<\/h2>\n<p>Hi\u1ec7n t\u1ea1i \u0111\u1ec3 mua \u0111\u01b0\u1ee3c C\u1ee7 Tam Th\u1ea5t B\u1eafc th\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f3 nh\u01b0ng \u0111\u1ec3 mua \u0111\u01b0\u1ee3c C\u1ee7 Tam Th\u1ea5t B\u1eafc ch\u1ea5t l\u01b0\u1ee3ng cao th\u00ec l\u1ea1i c\u1ef1c k\u1ef3 gian nan.<\/p>\n<p>Th\u1ebf n\u00ean \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian ti\u1ec1n b\u1ea1c v\u00e0 c\u00f4ng s\u1ee9c t\u1ea1i sao b\u1ea1n l\u1ea1i kh\u00f4ng l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m c\u1ee7a\u00a0<strong>THAPHACO\u00a0<\/strong>nh\u1ec9.<\/p>\n<p>Ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u00e0 n\u01b0\u1edbc c\u00f4ng nh\u1eadn v\u00e0 c\u1ea5p ph\u00e9p kinh doanh s\u1ea3n ph\u1ea9m C\u1ee7 Tam Th\u1ea5t B\u1eafc tr\u00ean to\u00e0n qu\u1ed1c, kh\u00f4ng nh\u1eefng th\u1ebf THAPHACO c\u00f2n \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia trong ng\u00e0y th\u1ea3o d\u01b0\u1ee3c v\u00e0 n\u00f4ng s\u1ea3n \u0111\u00e1nh gi\u00e1 cao v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a s\u1ea3n ph\u1ea9m.<\/p>\n<p>Li\u00ean h\u1ec7 \u0111\u1eb7t h\u00e0ng <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"tel:0936833863\">0936833863<\/a><\/span><\/strong>.<\/p>\n<p>HOTLINE t\u01b0 v\u1ea5n:\u00a0\u00a0<strong><a href=\"tel:0979587863\">0979.58.78.63<\/a><\/strong><\/p>\n<p>Mua h\u00e0ng tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9: <strong>\u00a022\/21 \u0110\u01b0\u1eddng S\u1ed1 21, P8 G\u00f2 V\u1ea5p, TP.HCM<\/strong><\/p>\n<p>Gmail li\u00ean h\u1ec7 :j-baris.com@gmail.com<\/p>\n<p>Website: <strong><a href=\"https:\/\/j-baris.com\/\">https:\/\/j-baris.com\/<\/a><\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;18389&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;C\u00e1ch S\u1eed D\u1ee5ng C\u1ee7 Tam Th\u1ea5t S\u1ea5y Kh\u00f4 Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tam th\u1ea5t t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i nh\u00e2n s\u00e2m c\u1ee7a Vi\u1ec7t Nam. N\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd gi\u00e1 v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt \u1edf ng\u01b0\u1eddi. V\u00e0 \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t th\u00ec<\/p>\n","protected":false},"author":1,"featured_media":11234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-18389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>C\u00e1ch S\u1eed D\u1ee5ng C\u1ee7 Tam Th\u1ea5t S\u1ea5y Kh\u00f4 Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/cach-su-dung-cu-tam-that-say-kho-hieu-qua-nhat\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch S\u1eed D\u1ee5ng C\u1ee7 Tam Th\u1ea5t S\u1ea5y Kh\u00f4 Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t\" \/>\n<meta property=\"og:description\" content=\"Tam th\u1ea5t t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i nh\u00e2n s\u00e2m c\u1ee7a Vi\u1ec7t Nam. 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