{"id":18406,"date":"2023-05-16T01:45:51","date_gmt":"2023-05-16T01:45:51","guid":{"rendered":"https:\/\/j-baris.com\/?p=18406"},"modified":"2023-05-16T01:53:44","modified_gmt":"2023-05-16T01:53:44","slug":"huong-dan-pha-tra-mang-cau-dung-chuan","status":"publish","type":"post","link":"https:\/\/j-baris.com\/huong-dan-pha-tra-mang-cau-dung-chuan\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn Pha Tr\u00e0 M\u00e3ng C\u1ea7u \u0110\u00fang Chu\u1ea9n"},"content":{"rendered":"

Tr\u00e0 m\u00e3ng c\u1ea7u hi\u1ec7n t\u1ea1i \u0111ang l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00e2y. Kh\u00f4ng ch\u1ec9 v\u00ec ch\u00fang ngon m\u00e0 ch\u00fang c\u00f2n gi\u00fap ch\u00fang ta gi\u1ea3i nhi\u1ec7t, b\u1ed5 sung vitamin c\u00f9ng v\u1edbi r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi kh\u00e1c n\u1eefa. H\u00e3y c\u00f9ng THAPHAO<\/a> <\/strong>t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch pha lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y nh\u00e9.<\/p>\n

Tr\u00e0 M\u00e3ng C\u1ea7u Xi\u00eam<\/h2>\n

Tr\u00e0 m\u00e3ng c\u1ea7u xi\u00eam c\u00f3 m\u1ed9t v\u1ecb chua ng\u1ecdt v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a qu\u1ea3 m\u00e3ng c\u1ea7u.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u00f3ng ho\u1eb7c l\u1ea1nh t\u00f9y th\u00edch nh\u01b0ng v\u1edbi t\u00ecnh h\u00ecnh tr\u1eddi n\u00f3ng b\u1ee9c nh\u01b0 hi\u1ec7n t\u1ea1i th\u00ec d\u00f9ng l\u1ea1nh l\u00e0 ngon nh\u1ea5t.<\/p>\n

Nguy\u00ean li\u1ec7u \u0111\u1ec3 pha tr\u00e0 m\u00e3ng c\u1ea7u xi\u00eam:<\/strong><\/p>\n

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  • 1 qu\u1ea3 m\u00e3ng c\u1ea7u t\u01b0\u01a1i<\/li>\n
  • 3 g\u00f3i tr\u00e0 \u00f4 long t\u00fai l\u1ecdc<\/li>\n
  • 1 l\u00edt n\u01b0\u1edbc<\/li>\n
  • 2 th\u00eca canh \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng ph\u00e8n( t\u00f9y b\u1ea1n ch\u1ecdn )<\/li>\n<\/ul>\n

    C\u00e1ch n\u1ea5u tr\u00e0:<\/strong><\/p>\n

      \n
    • L\u00e0m s\u1ea1ch qu\u1ea3 m\u00e3ng c\u1ea7u<\/li>\n
    • L\u1ed9t v\u1ecf v\u00e0 c\u1eaft n\u00f3 th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf<\/li>\n
    • B\u00f3p m\u00e3ng c\u1ea7u c\u00f9ng v\u1edbi \u0111\u01b0\u1eddng ( nh\u1edb d\u00f9ng bao tay )<\/li>\n
    • Trong l\u00fac b\u00f3p b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ph\u00e2n h\u1ea1t c\u1ee7a n\u00f3 \u0111i<\/li>\n
    • Ti\u1ebfp \u0111\u1ebfn b\u1ea1n b\u1ecf n\u00f3 v\u00e0o t\u1ee7 l\u1ea1nh v\u00e0 b\u1eaft \u0111\u1ea7u n\u1ea5u tr\u00e0.<\/li>\n
    • B\u1eaft b\u1ebfp l\u00ean v\u00e0 \u0111un cho th\u1eadt s\u00f4i n\u01b0\u1edbc, sau \u0111\u00f3 cho tr\u00e0 t\u00fai l\u1ecdc v\u00e0o ( ho\u1eb7c tr\u00e0 \u00f4 long th\u01b0\u1eddng v\u00e0o ).<\/li>\n
    • \u0110\u1eady n\u1ea5p v\u00e0 b\u1eadt l\u1eeda nh\u1ecf trong 2 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp \u0111\u1ec3 \u1ee7 tr\u00e0 trong 7 ph\u00fat ti\u1ebfp theo.<\/li>\n
    • L\u1ecdc l\u1ea1i tr\u00e0 v\u00e0 cho v\u00e0o b\u00ecnh.<\/li>\n
    • Cho 120ml n\u01b0\u1edbc tr\u00e0 v\u00e0o b\u00ecnh, v\u00e0 th\u00eam v\u00e0o 2 th\u00eca m\u00e3ng c\u1ea7u.<\/li>\n
    • Th\u00eam \u0111\u00e1 v\u00e0 \u0111\u01b0\u1eddng cho c\u00e2n b\u1eb1ng v\u1ecb, l\u1eafc \u0111\u1ec1u l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t\u00a0 ly tr\u00e0 th\u01a1m ngon<\/li>\n<\/ul>\n

      => Tr\u00e0 m\u00e3ng c\u1ea7u kh\u00f4ng s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb chua chua ng\u1ecdt ng\u1ecdt n\u00ean b\u1ea1n s\u1ebd c\u1ef1c k\u1ef3 y\u00eau th\u00edch \u0111\u1ea5y nh\u00e9.<\/p>\n

      <\/iframe><\/p>\n

      T\u1ea1i Sao Tr\u00e0 M\u00e3ng C\u1ea7u T\u01b0\u01a1i L\u1ea1i \u0110\u01b0\u1ee3c Y\u00eau Th\u00edch<\/h2>\n
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      • H\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng: Tr\u00e0 m\u00e3ng c\u1ea7u c\u00f3 h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a qu\u1ea3 m\u00e3ng c\u1ea7u, t\u1ea1o n\u00ean m\u1ed9t h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 th\u01a1m ngon.<\/li>\n
      • T\u1ed1t cho s\u1ee9c kh\u1ecfe: Tr\u00e0 m\u00e3ng c\u1ea7u c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n
      • D\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng: Tr\u00e0 m\u00e3ng c\u1ea7u d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng v\u00e0 pha ch\u1ebf, ch\u1ec9 c\u1ea7n \u0111un s\u00f4i qu\u1ea3 m\u00e3ng c\u1ea7u v\u1edbi n\u01b0\u1edbc v\u00e0 th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong (t\u00f9y ch\u1ecdn).<\/li>\n
      • Th\u00edch h\u1ee3p cho m\u1ecdi th\u1eddi \u0111i\u1ec3m: Tr\u00e0 m\u00e3ng c\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c u\u1ed1ng n\u00f3ng ho\u1eb7c l\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y.<\/li>\n
      • Kh\u00f4ng ch\u1ee9a caffeine: Tr\u00e0 m\u00e3ng c\u1ea7u kh\u00f4ng ch\u1ee9a caffeine, do \u0111\u00f3 n\u00f3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n u\u1ed1ng tr\u00e0 ho\u1eb7c c\u00e0 ph\u00ea ch\u1ee9a caffeine.<\/li>\n
      • Gi\u00e1 th\u00e0nh r\u1ebb: Hi\u1ec7n t\u1ea1i \u0111ang l\u00e0 m\u00f9a m\u00e3ng c\u1ea7u n\u00ean gi\u00e1 b\u00e1n m\u00e3ng c\u1ea7u v\u00f4 c\u00f9ng r\u1ebb th\u1ebf n\u00ean r\u1ea5t \u0111\u1ec5 \u0111\u1ec3 mua v\u00e0 pha tr\u00e0 t\u1eeb lo\u1ea1i qu\u1ea3 n\u00e0y.<\/li>\n<\/ul>\n\n\n
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        \n 5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

        Tr\u00e0 m\u00e3ng c\u1ea7u hi\u1ec7n t\u1ea1i \u0111ang l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00e2y. Kh\u00f4ng ch\u1ec9 v\u00ec ch\u00fang ngon m\u00e0 ch\u00fang c\u00f2n gi\u00fap ch\u00fang ta gi\u1ea3i nhi\u1ec7t, b\u1ed5 sung vitamin c\u00f9ng v\u1edbi r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi kh\u00e1c n\u1eefa. H\u00e3y c\u00f9ng THAPHAO t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch pha lo\u1ea1i th\u1ee9c u\u1ed1ng<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-18406","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nH\u01b0\u1edbng D\u1eabn Pha Tr\u00e0 M\u00e3ng C\u1ea7u \u0110\u00fang Chu\u1ea9n<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/huong-dan-pha-tra-mang-cau-dung-chuan\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u01b0\u1edbng D\u1eabn Pha Tr\u00e0 M\u00e3ng C\u1ea7u \u0110\u00fang Chu\u1ea9n\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e0 m\u00e3ng c\u1ea7u hi\u1ec7n t\u1ea1i \u0111ang l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00e2y. Kh\u00f4ng ch\u1ec9 v\u00ec ch\u00fang ngon m\u00e0 ch\u00fang c\u00f2n gi\u00fap ch\u00fang ta gi\u1ea3i nhi\u1ec7t, b\u1ed5 sung vitamin c\u00f9ng v\u1edbi r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi kh\u00e1c n\u1eefa. H\u00e3y c\u00f9ng THAPHAO t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch pha lo\u1ea1i th\u1ee9c u\u1ed1ng\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/huong-dan-pha-tra-mang-cau-dung-chuan\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-16T01:45:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-16T01:53:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/huong-dan-pha-tra-mang-cau-dung-chuan\/#webpage\",\"url\":\"https:\/\/j-baris.com\/huong-dan-pha-tra-mang-cau-dung-chuan\/\",\"name\":\"H\\u01b0\\u1edbng D\\u1eabn Pha Tr\\u00e0 M\\u00e3ng C\\u1ea7u \\u0110\\u00fang Chu\\u1ea9n\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"datePublished\":\"2023-05-16T01:45:51+00:00\",\"dateModified\":\"2023-05-16T01:53:44+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/huong-dan-pha-tra-mang-cau-dung-chuan\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/huong-dan-pha-tra-mang-cau-dung-chuan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/huong-dan-pha-tra-mang-cau-dung-chuan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/huong-dan-pha-tra-mang-cau-dung-chuan\/\",\"url\":\"https:\/\/j-baris.com\/huong-dan-pha-tra-mang-cau-dung-chuan\/\",\"name\":\"H\\u01b0\\u1edbng D\\u1eabn Pha Tr\\u00e0 M\\u00e3ng C\\u1ea7u \\u0110\\u00fang Chu\\u1ea9n\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/18406"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=18406"}],"version-history":[{"count":3,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/18406\/revisions"}],"predecessor-version":[{"id":18409,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/18406\/revisions\/18409"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=18406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=18406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=18406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}