{"id":19327,"date":"2023-06-10T04:12:43","date_gmt":"2023-06-10T04:12:43","guid":{"rendered":"https:\/\/j-baris.com\/?p=19327"},"modified":"2023-06-15T03:14:30","modified_gmt":"2023-06-15T03:14:30","slug":"giam-can-bang-cach-an-nhieu-bua-hon-lieu-co-hieu-qua","status":"publish","type":"post","link":"https:\/\/j-baris.com\/giam-can-bang-cach-an-nhieu-bua-hon-lieu-co-hieu-qua\/","title":{"rendered":"Gi\u1ea3m C\u00e2n B\u1eb1ng C\u00e1ch \u0102n Nhi\u1ec1u B\u1eefa H\u01a1n Li\u1ec7u C\u00f3 Hi\u1ec7u Qu\u1ea3 ?"},"content":{"rendered":"<p>Gi\u1ea3m c\u00e2n m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m v\u00e0 ch\u00fa \u00fd v\u00e0 theo nhi\u1ec1u ng\u01b0\u1eddi th\u00ec vi\u1ec7c \u0103n 3 b\u1eefa m\u1ed9t ng\u00e0y l\u00e0 kh\u00f4ng t\u1ed1i \u01b0u v\u00e0 n\u00ean chia 3 b\u1eefa ra th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf h\u01a1n trong ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean vi\u1ec7c \u0111i\u1ec1u n\u00e0y c\u00f3 \u0111\u00fang kh\u00f4ng ? H\u00e3y c\u00f9ng <strong><a href=\"https:\/\/j-baris.com\/\">THAPHACO<\/a><\/strong> t\u00ecm hi\u1ec3u \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h2>Gi\u1ea3m c\u00e2n b\u1eb1ng vi\u1ec7c nh\u1ecbn \u0103n c\u00f3 t\u1ed1t kh\u00f4ng ?<\/h2>\n<p>Vi\u1ec7c nh\u1ecbn \u0103n tuy l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 gi\u1ea3m c\u00e2n nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft n\u1ebfu nh\u1ecbn \u0103n sai c\u00e1ch th\u00ec n\u00f3 c\u00f2n g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nguy hi\u1ec3m h\u01a1n kh\u00f4ng ?<\/p>\n<p>Ngo\u00e0i ra vi\u1ec7c nh\u1ecbn \u0103n v\u00e0 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 th\u00ec n\u00f3 c\u00f2n khi\u1ebfn b\u1ea1n m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c n\u1eefa.<\/p>\n<p>Th\u1ebf n\u00ean vi\u1ec7c nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n l\u00e0 kh\u00f4ng n\u00ean.<\/p>\n<figure id=\"attachment_10671\" aria-describedby=\"caption-attachment-10671\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10671 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/cach-giam-mo-bung.jpg\" alt=\"Gi\u1ea3m c\u00e2n\" width=\"500\" height=\"434\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/cach-giam-mo-bung.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/cach-giam-mo-bung-300x260.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-10671\" class=\"wp-caption-text\">Gi\u1ea3m c\u00e2n an to\u00e0n<\/figcaption><\/figure>\n<h2>\u0102n bao nhi\u00eau b\u1eefa m\u1ed9t ng\u00e0y gi\u00fap gi\u1ea3m c\u00e2n t\u1ed1t h\u01a1n<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i r\u1eb1ng kh\u00f4ng n\u00ean \u0103n 3 b\u1eefa m\u1ed9t ng\u00e0y m\u00e0 b\u1ea1n n\u00ean \u0103n t\u1eeb 4 \u0111\u1ebfn 6 b\u1eefa m\u1ed9t ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t.<\/p>\n<p>Tuy nhi\u00ean vi\u1ec7c n\u00e0y l\u00e0 kh\u00f4ng \u0111\u00fang, vi\u1ec7c chia nh\u1ecf b\u1eefa \u0103n kh\u00f4ng gi\u00fap cho b\u1ea1n gi\u1ea3m c\u00e2n nhanh h\u01a1n \u0111\u01b0\u1ee3c.<\/p>\n<p>N\u00f3 c\u00f2n g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 ti\u00eau c\u1ef1c \u0111\u1ed1 v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0 l\u00e0: l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u, khi\u1ebfn cho d\u1ea1 d\u00e0y ti\u1ebft nhi\u1ec1u axit h\u01a1n,&#8230;<\/p>\n<p>V\u1eady n\u00ean \u0103n 3 b\u1eefa 1 ng\u00e0y v\u1ea5n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho b\u1ea1n.<\/p>\n<p>V\u00ec theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n \u0103n bao nhi\u1ec1u b\u1eefa m\u1ed9t ng\u00e0y m\u00e0 d\u1ef1a v\u00e0o vi\u1ec7c b\u1ea1n \u0103n bao nhi\u00eau calo 1 ng\u00e0y.<\/p>\n<p>Theo th\u1ef1c t\u1ebf th\u00ec n\u1ebfu b\u1ea1n ti\u00eau th\u1ee5 1 ng\u00e0y 2000calo m\u00e0 c\u01a1 th\u1ec3 ti\u00eau 2100calo th\u00ec v\u1eabn c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>Nh\u01b0ng n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n ch\u1ec9 \u0111\u1ed1t \u0111\u01b0\u1ee3c 1500calo m\u00e0 l\u1ea1i ti\u00eau th\u1ee5 1600calo th\u00ec b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c.<\/p>\n<p>Vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ed1 b\u1eefa \u0103n m\u00e0 d\u1ef1a v\u00e0o l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 v\u00e0 l\u01b0\u1ee3ng calo \u0111\u1ed1t \u0111i.<\/p>\n<p>Ch\u1ec9 c\u1ea7n calo \u0111\u1ed1t \u0111i c\u1ee7a b\u1ea1n cao h\u01a1n so v\u1edbi l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 th\u00ec d\u00f9 b\u1ea1n \u0103n 10 b\u1eefa 1 ng\u00e0y v\u1eabn c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n.<\/p>\n<p>Tuy nhi\u00ean vi\u1ec7c chia nh\u1ecf b\u1eefa \u0103n ra l\u1ea1i l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u00e2m l\u00fd gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n n\u00ean n\u1ebfu \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang khoa h\u1ecdc th\u00ec n\u00f3 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n<h2>S\u1eed D\u1ee5ng Th\u1ea3o D\u01b0\u1ee3c H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n<\/h2>\n<p>Ngo\u00e0i vi\u1ec7c \u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp th\u00ec b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/j-baris.com\/san-pham\/bot-cai-xoan-kale-nguyen-chat\/\">B\u1ed9t c\u1ea3i xo\u0103n<\/a><\/strong> nguy\u00ean ch\u1ea5t<\/li>\n<li>Tr\u00e0 phan t\u1ea3 di\u1ec7p<\/li>\n<li>tr\u00e0 d\u00e2u t\u1eb1m<\/li>\n<li><strong><a href=\"https:\/\/j-baris.com\/san-pham\/tra-tui-loc-la-dinh-lang\/\">tr\u00e0 t\u00fai l\u1ecdc l\u00e1 \u0111inh l\u0103ng<\/a><\/strong><\/li>\n<li>B\u1ed9t t\u1ea3o xo\u1eafn nguy\u00ean ch\u1ea5t<\/li>\n<\/ul>\n<p>=&gt; Ngo\u00e0i ra c\u00f2n nhi\u1ec1u s\u1ea3n ph\u1ea9m tuy\u1ec7t v\u1eddi kh\u00e1c c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam t\u1ea1i \u0111\u00e2y.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;19327&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Gi\u1ea3m C\u00e2n B\u1eb1ng C\u00e1ch \u0102n Nhi\u1ec1u B\u1eefa H\u01a1n Li\u1ec7u C\u00f3 Hi\u1ec7u Qu\u1ea3 ?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3m c\u00e2n m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m v\u00e0 ch\u00fa \u00fd v\u00e0 theo nhi\u1ec1u ng\u01b0\u1eddi th\u00ec vi\u1ec7c \u0103n 3 b\u1eefa m\u1ed9t ng\u00e0y l\u00e0 kh\u00f4ng t\u1ed1i \u01b0u v\u00e0 n\u00ean chia 3 b\u1eefa ra th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf h\u01a1n trong ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean vi\u1ec7c \u0111i\u1ec1u<\/p>\n","protected":false},"author":1,"featured_media":10671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>Gi\u1ea3m C\u00e2n B\u1eb1ng C\u00e1ch \u0102n Nhi\u1ec1u B\u1eefa H\u01a1n Li\u1ec7u C\u00f3 Hi\u1ec7u Qu\u1ea3 ?<\/title>\n<meta name=\"description\" content=\"\u0102n nhi\u1ec1u b\u1eefa h\u01a1n \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra b\u1ea1n c\u00f2n c\u00f3 th\u1ebf s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c c\u1ee7a THAPHACO \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/giam-can-bang-cach-an-nhieu-bua-hon-lieu-co-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3m C\u00e2n B\u1eb1ng C\u00e1ch \u0102n Nhi\u1ec1u B\u1eefa H\u01a1n Li\u1ec7u C\u00f3 Hi\u1ec7u Qu\u1ea3 ?\" \/>\n<meta property=\"og:description\" content=\"\u0102n nhi\u1ec1u b\u1eefa h\u01a1n \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra b\u1ea1n c\u00f2n c\u00f3 th\u1ebf s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c c\u1ee7a THAPHACO \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/giam-can-bang-cach-an-nhieu-bua-hon-lieu-co-hieu-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-10T04:12:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-15T03:14:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/cach-giam-mo-bung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"434\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/giam-can-bang-cach-an-nhieu-bua-hon-lieu-co-hieu-qua\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/cach-giam-mo-bung.jpg\",\"width\":500,\"height\":434,\"caption\":\"Gi\\u1ea3m c\\u00e2n\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/giam-can-bang-cach-an-nhieu-bua-hon-lieu-co-hieu-qua\/#webpage\",\"url\":\"https:\/\/j-baris.com\/giam-can-bang-cach-an-nhieu-bua-hon-lieu-co-hieu-qua\/\",\"name\":\"Gi\\u1ea3m C\\u00e2n B\\u1eb1ng C\\u00e1ch \\u0102n Nhi\\u1ec1u B\\u1eefa H\\u01a1n Li\\u1ec7u C\\u00f3 Hi\\u1ec7u Qu\\u1ea3 ?\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/j-baris.com\/giam-can-bang-cach-an-nhieu-bua-hon-lieu-co-hieu-qua\/#primaryimage\"},\"datePublished\":\"2023-06-10T04:12:43+00:00\",\"dateModified\":\"2023-06-15T03:14:30+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"description\":\"\\u0102n nhi\\u1ec1u b\\u1eefa h\\u01a1n \\u0111\\u1ec3 gi\\u1ea3m c\\u00e2n hi\\u1ec7u qu\\u1ea3 h\\u01a1n. Ngo\\u00e0i ra b\\u1ea1n c\\u00f2n c\\u00f3 th\\u1ebf s\\u1eed d\\u1ee5ng nh\\u1eefng s\\u1ea3n ph\\u1ea9m th\\u1ea3o d\\u01b0\\u1ee3c c\\u1ee7a THAPHACO \\u0111\\u1ec3 h\\u1ed7 tr\\u1ee3 gi\\u1ea3m c\\u00e2n hi\\u1ec7u qu\\u1ea3 h\\u01a1n\",\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/giam-can-bang-cach-an-nhieu-bua-hon-lieu-co-hieu-qua\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/giam-can-bang-cach-an-nhieu-bua-hon-lieu-co-hieu-qua\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/giam-can-bang-cach-an-nhieu-bua-hon-lieu-co-hieu-qua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/giam-can-bang-cach-an-nhieu-bua-hon-lieu-co-hieu-qua\/\",\"url\":\"https:\/\/j-baris.com\/giam-can-bang-cach-an-nhieu-bua-hon-lieu-co-hieu-qua\/\",\"name\":\"Gi\\u1ea3m C\\u00e2n B\\u1eb1ng C\\u00e1ch \\u0102n Nhi\\u1ec1u B\\u1eefa H\\u01a1n Li\\u1ec7u C\\u00f3 Hi\\u1ec7u Qu\\u1ea3 ?\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/19327"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=19327"}],"version-history":[{"count":3,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/19327\/revisions"}],"predecessor-version":[{"id":19333,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/19327\/revisions\/19333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media\/10671"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=19327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=19327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=19327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}