{"id":19351,"date":"2023-06-24T02:04:48","date_gmt":"2023-06-24T02:04:48","guid":{"rendered":"https:\/\/j-baris.com\/?p=19351"},"modified":"2023-06-24T02:04:48","modified_gmt":"2023-06-24T02:04:48","slug":"loi-ich-khong-ngo-khi-su-dung-com-ruou-say-kho","status":"publish","type":"post","link":"https:\/\/j-baris.com\/loi-ich-khong-ngo-khi-su-dung-com-ruou-say-kho\/","title":{"rendered":"L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd Khi S\u1eed D\u1ee5ng C\u01a1m R\u01b0\u1ee3u S\u1ea5y Kh\u00f4"},"content":{"rendered":"<p>C\u01a1m r\u01b0\u1ee3u m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong ng\u00e0y l\u1ec5 t\u1ebft c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam kh\u00f4ng ?. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng th\u1ebf thi\u1ebfu trong nh\u1eefng d\u1ecbp quan tr\u1ecdng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam ta. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng c\u01a1m r\u01b0\u1ee3u c\u00f2n c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho b\u1ea1n r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng kh\u00f4ng ?<\/p>\n<h2>C\u01a1m R\u01b0\u1ee3u L\u00e0 G\u00ec ?<\/h2>\n<p>C\u01a1m r\u01b0\u1ee3u l\u00e0 m\u1ed9t m\u00f3n \u0103n r\u1ea5t \u0111\u1eb7c bi\u1ec7t, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u1ea1o n\u1ebfp n\u1ea5u ch\u00edn r\u1ed3i \u0111\u01b0\u1ee3c l\u00ean men trong v\u00f2ng t\u1eeb 2 \u0111\u1ebfn 3 ng\u00e0y. C\u01a1m r\u01b0\u1ee3u sau khi l\u00ean men s\u1ebd c\u00f3 m\u00e0u tr\u1eafng \u0111\u1eb9p m\u1eaft, m\u00f9i th\u01a1m n\u1ed3ng n\u00e0n c\u1ee7a r\u01b0\u1ee3u v\u00e0 d\u1ecbu nh\u1eb9 c\u1ee7a l\u00e1 d\u1ee9a c\u00f9ng l\u00e1 chu\u1ed1i.<\/p>\n<p>Khi \u0103n c\u01a1m r\u01b0\u1ee3u s\u1ebd c\u1ea3m th\u1ea5y v\u1ecb chua, ch\u00fat m\u1eb7n v\u00e0 ng\u1ecdt nh\u1eb9. M\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/p>\n<p>C\u01a1m r\u01b0\u1ee3u \u0111\u01b0\u1ee3c l\u00ean men \u0111\u00fang c\u00e1ch th\u00ec ch\u1ec9 c\u1ea7n m\u1edf ra l\u00e0 s\u1ebd c\u00f3 m\u1ed9t m\u00f9i c\u1ef1c th\u01a1m r\u1ea5t l\u00f4i cu\u1ed1n v\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/p>\n<p>Tuy c\u01a1m r\u01b0\u1ee3u ch\u1ec9 xu\u1ea5t hi\u1ec7n v\u00e0o di\u1ec7p l\u1ec5 t\u1ebft tuy nhi\u00ean khi \u0103n c\u01a1m r\u01b0\u1ee3u th\u00ec n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n nh\u1eefng t\u00e1c d\u1ee5ng t\u1ef1c c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<figure id=\"attachment_19354\" aria-describedby=\"caption-attachment-19354\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19354 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/06\/com-ruou-2.jpg\" alt=\"C\u01a1m r\u01b0\u1ee3u t\u1ed1t cho s\u1ee9c kh\u1ecfe \" width=\"500\" height=\"242\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/06\/com-ruou-2.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/06\/com-ruou-2-300x145.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19354\" class=\"wp-caption-text\">C\u01a1m r\u01b0\u1ee3u t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<h2>L\u1ee3i \u00cdch Khi S\u1eed D\u1ee5ng C\u01a1m R\u01b0\u1ee3u<\/h2>\n<p>C\u01a1m r\u01b0\u1ee3u c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i men vi sinh, tinh b\u1ed9t, vitamin, nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a,&#8230; v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc kh\u00e1c n\u1eefa.<\/p>\n<p>Khi \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi<\/p>\n<h3>K\u00edch Th\u00edch Kh\u1ea3 N\u0103ng Ho\u1ea1t \u0110\u1ed9ng C\u1ee7a H\u1ec7 Ti\u00eau H\u00f3a<\/h3>\n<p>C\u01a1m r\u01b0\u1ee3u c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i ch\u1ea5t x\u01a1 b\u00ean trong n\u1ebfp, ch\u1ea5t x\u01a1, axit amin t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n<p>Vi\u1ec7c \u0103n c\u01a1m r\u01b0\u1ee3u s\u1ebd gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, ch\u01b0\u1edbng b\u1ee5ng ,.. v\u00e0 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c kh\u00e1c n\u1eefa.<\/p>\n<h3>H\u1ed7 Tr\u1ee3 Th\u1ea3i \u0110\u1ed9c Gan<\/h3>\n<p>R\u01b0\u1ee3u \u0111\u01b0\u1ee3c l\u00ean men t\u1eeb n\u1ebfp th\u01b0\u1eddng c\u00f3 n\u1ed3ng \u0111\u1ed9 th\u1ea5p c\u00f9ng v\u1edbi vitamin r\u1ea5t t\u1ed1t cho gan.<\/p>\n<p>C\u00e1c lo\u1ea1i vitamin n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ea3i \u0111\u1ed9c gan v\u00e0 gi\u00fap gan c\u1ef1c k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n<p>Tuy c\u01a1m r\u01b0\u1ee3u c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u01b0ng b\u1ea1n ch\u1ec9 n\u00ean \u0103n t\u1eeb 50 \u0111\u1ebfn 100gram th\u00f4i nh\u00e9.<\/p>\n<figure id=\"attachment_19353\" aria-describedby=\"caption-attachment-19353\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19353 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/06\/com-ruou.jpg\" alt=\"L\u1ee3i \u00cdch Khi S\u1eed D\u1ee5ng C\u01a1m R\u01b0\u1ee3u \" width=\"500\" height=\"375\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/06\/com-ruou.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/06\/com-ruou-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19353\" class=\"wp-caption-text\">L\u1ee3i \u00cdch Khi S\u1eed D\u1ee5ng C\u01a1m R\u01b0\u1ee3u<\/figcaption><\/figure>\n<h3>C\u01a1m r\u01b0\u1ee3u gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n<\/h3>\n<p>C\u01a1m r\u01b0\u1ee3u gi\u00fap b\u1ea1n l\u00e0m \u0111\u1eb9p da v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3<\/p>\n<p>Nh\u1edd c\u00f3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin c\u00f9ng kho\u00e1ng ch\u1ea5t n\u00ean khi \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 l\u00e0n da.<\/p>\n<h3>M\u1ed9t S\u1ed1 L\u1ee3i \u00cdch Kh\u00e1c Khi S\u1eed D\u1ee5ng C\u01a1m R\u01b0\u1ee3u<\/h3>\n<ul>\n<li>C\u01a1m r\u01b0\u1ee3u c\u00f3 t\u00e1c d\u1ee5ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n<li>Gi\u1ea3m cholesterol trong m\u00e1u<\/li>\n<li>Ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u c\u1ef1c t\u1ed1t<\/li>\n<li>H\u1ed7 tr\u1ee3 b\u1ea1n gi\u1ea3m c\u00e2n<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe sinh l\u00fd<\/li>\n<li>Ph\u00f2ng ng\u1eeba b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp<\/li>\n<\/ul>\n<h2>Ch\u00fa \u00dd Khi \u0102n C\u01a1m R\u01b0\u1ee3u<\/h2>\n<p>C\u01a1m r\u01b0\u1ee3u tuy c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tuy nhi\u00ean khi s\u1eed d\u1ee5ng th\u00ec b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul>\n<li>Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u01a1m r\u01b0\u1ee3u<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n c\u01a1m r\u01b0\u1ee3u th\u00ec c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn kh\u00f4ng d\u00f9ng qu\u00e1 nhi\u1ec1u<\/li>\n<li>C\u01a1m r\u01b0\u1ee3u kh\u00f4ng th\u00edch h\u1ee3p cho ng\u01b0\u1eddi c\u00f3 d\u1ea1 d\u00e0y y\u1ebfu<\/li>\n<li>Tr\u1ebb nh\u1ecf d\u01b0\u1edbi 4 tu\u1ed5i kh\u00f4ng n\u00ean \u0103n c\u01a1m r\u01b0\u1ee3u.<\/li>\n<\/ul>\n<figure id=\"attachment_19352\" aria-describedby=\"caption-attachment-19352\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19352 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/06\/com-ruou-1.jpg\" alt=\"L\u1ee3i \u00cdch Khi S\u1eed D\u1ee5ng C\u01a1m R\u01b0\u1ee3u \" width=\"630\" height=\"330\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/06\/com-ruou-1.jpg 630w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/06\/com-ruou-1-300x157.jpg 300w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/06\/com-ruou-1-600x314.jpg 600w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><figcaption id=\"caption-attachment-19352\" class=\"wp-caption-text\">L\u1ee3i \u00cdch Khi S\u1eed D\u1ee5ng C\u01a1m R\u01b0\u1ee3u<\/figcaption><\/figure>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ea5t c\u1ea3 l\u1ee3i \u00edch khi s\u1eed d\u1ee5ng c\u01a1m r\u01b0\u1ee3u v\u00e0 nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng n\u00f3.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u00ecm mua c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t th\u00ec h\u00e3y \u0111\u1ebfn ngay v\u1edbi THAPHACO nh\u00e9.<\/p>\n<p>\u0110\u01a1n v\u1ecb chuy\u00ean cung c\u1ea5p v\u00e0 ph\u00e2n ph\u1ed1i c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c s\u1ea5y kh\u00f4 ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng.<\/p>\n<p>Xem th\u00eam: <a href=\"https:\/\/j-baris.com\/\"><strong>https:\/\/j-baris.com\/<\/strong><\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;19351&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd Khi S\u1eed D\u1ee5ng C\u01a1m R\u01b0\u1ee3u S\u1ea5y Kh\u00f4&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u01a1m r\u01b0\u1ee3u m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong ng\u00e0y l\u1ec5 t\u1ebft c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam kh\u00f4ng ?. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng th\u1ebf thi\u1ebfu trong nh\u1eefng d\u1ecbp quan tr\u1ecdng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam ta. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng c\u01a1m r\u01b0\u1ee3u c\u00f2n c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho b\u1ea1n<\/p>\n","protected":false},"author":1,"featured_media":19352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd Khi S\u1eed D\u1ee5ng C\u01a1m R\u01b0\u1ee3u S\u1ea5y Kh\u00f4<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/loi-ich-khong-ngo-khi-su-dung-com-ruou-say-kho\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd Khi S\u1eed D\u1ee5ng C\u01a1m R\u01b0\u1ee3u S\u1ea5y Kh\u00f4\" \/>\n<meta property=\"og:description\" content=\"C\u01a1m r\u01b0\u1ee3u m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong ng\u00e0y l\u1ec5 t\u1ebft c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam kh\u00f4ng ?. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng th\u1ebf thi\u1ebfu trong nh\u1eefng d\u1ecbp quan tr\u1ecdng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam ta. 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