{"id":19400,"date":"2023-07-11T01:50:46","date_gmt":"2023-07-11T01:50:46","guid":{"rendered":"https:\/\/j-baris.com\/?p=19400"},"modified":"2023-07-11T01:50:46","modified_gmt":"2023-07-11T01:50:46","slug":"loi-ich-cua-viec-ngu-trua-30-phut-nen-thuc-hien-thuong-xuyen","status":"publish","type":"post","link":"https:\/\/j-baris.com\/loi-ich-cua-viec-ngu-trua-30-phut-nen-thuc-hien-thuong-xuyen\/","title":{"rendered":"L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c Ng\u1ee7 Tr\u01b0a 30 Ph\u00fat &#8211; N\u00ean Th\u1ef1c Hi\u1ec7n Th\u01b0\u1eddng Xuy\u00ean"},"content":{"rendered":"<p>V\u00e0o bu\u1ed5i tr\u01b0a b\u1ea1n th\u01b0\u1eddng l\u00e0m g\u00ec ? Ng\u1ed3i ch\u01a1i ? \u0110i \u0103n ? L\u01b0\u1edbt Facebook ? Quay Toptop ?,&#8230;. Th\u1ebf t\u1ea1i sao b\u1ea1n kh\u00f4ng ng\u1ee7 m\u1ed9t gi\u1ea5c nh\u1ec9 ? Vi\u1ec7c ng\u1ee7 1 gi\u1ea5c ng\u1eafn t\u1eeb 20 \u0111\u1ebfn 30 ph\u00fat nh\u00ecn th\u00ec kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t tuy nhi\u00ean n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u00e0 \u0111\u1ec3 hi\u1ec3u th\u00eam v\u1ec1 gi\u1ea5c ng\u1ee7 ng\u1eafn 30 ph\u00fat v\u00e0o bu\u1ed5i tr\u01b0a th\u00ec m\u1eddi b\u1ea1n theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h2>L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c Ng\u1ee7 Ng\u1eafn<\/h2>\n<p>Nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn t\u1eeb 10 ph\u00fat \u0111\u1ebfn 60 ph\u00fat trong gi\u1edd ngh\u1ec9 tr\u01b0a nh\u00ecn th\u00ec kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<p>M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a vi\u1ec7c ng\u1ee7 tr\u01b0a c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n<ul>\n<li>C\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p<\/li>\n<li>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/li>\n<li>Gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean tim m\u1ea1ch<\/li>\n<li>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tr\u00ed n\u00e3o<\/li>\n<li>Ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7<\/li>\n<li>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n<li>Tr\u00e1nh t\u00ecnh tr\u1ea1ng suy tim v\u00e0 tr\u1ee5y tim m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ng\u1ee7 tr\u01b0a th\u00ec vi\u1ec7c ng\u1ee7 ng\u1eafn c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y th\u1ebf n\u00ean n\u1ebfu m\u00e0 c\u1ea3m th\u1ea5y m\u1ec7t qu\u00e1 th\u00ec b\u1ea1n n\u00ean n\u1eb1m xu\u1ed1ng v\u00e0 th\u1eed ng\u1ee7 10 \u0111\u1ebfn 20 ph\u00fat \u0111i. V\u00ec n\u00f3 s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u0111\u1ea5y.<\/p>\n<h3>L\u1ee3i \u00cdch C\u1ee7a Gi\u1ea5c Ng\u1ee7 Ng\u1eafn 10 &#8211; 20 Ph\u00fat<\/h3>\n<p>Theo c\u00e1c chuy\u00ean gia, th\u00ec m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn t\u1eeb 10 &#8211; 20 ph\u00fat s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u00f3 m\u1ed9t bu\u1ed5i chi\u1ec1u ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p>Ngo\u00e0i ra vi\u1ec7c ng\u1ee7 ng\u1eafn t\u1eeb 10 \u0111\u1ebfn 20 ph\u00fat s\u1ebd ng\u0103n b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u n\u00ean b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 l\u1edd \u0111\u1edd khi m\u1edbi ng\u1ee7 d\u1eady.<\/p>\n<p>M\u1eb7c d\u00f9 ng\u1ee7 t\u1eeb 10 \u0111\u1ebfn 20 ph\u00fat r\u1ea5t t\u1ed1t c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 t\u1ec9nh t\u00e1o nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi ph\u1ea3i th\u1ee9c d\u1eady.<\/p>\n<p>\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y th\u00ec b\u1ea1n c\u00f3 th\u1ebb k\u00ea cao ch\u00e2n l\u00ean ho\u1eb7c l\u00e0 ng\u1ed3i ng\u1ee7 ( tuy nhi\u00ean n\u00f3 s\u1ebd c\u00f3 h\u1ea1i cho l\u01b0ng n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd ).<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t h\u01a1n th\u00ec m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 gi\u1ea3m c\u00e1c lo\u1ea1i hormone g\u00e2y c\u0103ng th\u1eb3ng, nh\u1edd \u0111\u00f3 m\u00e0 n\u00f3 gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n c\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n<h3>L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c Ng\u1ee7 Tr\u01b0a 30 Ph\u00fat<\/h3>\n<p>Vi\u1ec7c ng\u1ee7 tr\u01b0a 30 ph\u00fat s\u1ebd l\u00e0m b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 th\u1ee9c d\u1eady h\u01a1n. Tuy nhi\u00ean vi\u1ec7c ng\u1ee7 ng\u1eafn t\u1eeb 25 \u0111\u1ebfn 30 ph\u00fat s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n<p>Theo nhi\u1ec1u chuy\u00ean gia th\u00ec m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn 30 ph\u00fat s\u1ebd gi\u00fap b\u1ea1n ghi nh\u1edb t\u1ed1t h\u01a1n, gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, gi\u1ea3m c\u1ea3 nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u00ed nh\u1edb c\u1ef1c t\u1ed1t.<\/p>\n<p>Ng\u1ee7 ng\u1eafn 30 ph\u00fat n\u00ean th\u1ef1c hi\u1ec7n v\u00e0o bu\u1ed5i tr\u01b0a s\u1ebd \u0111em \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<h3>L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c Ng\u1ee7 Tr\u01b0a 60 Ph\u00fat.<\/h3>\n<p>N\u1ebfu b\u1ea1n \u0111ang l\u00e0m m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi nhi\u1ec1u t\u01b0 duy, ho\u1eb7c \u0111\u00e3 tr\u1ea3i qua m\u1ed9t bu\u1ed5i s\u00e1ng h\u1ecdc \u0111\u1ea7y c\u0103ng th\u1eb3ng th\u00ec vi\u1ec7c ng\u1ee7 s\u00e2u trong 1 ti\u1ebfng s\u1ebd gi\u00fap gi\u1ea3i ph\u00f3ng n\u00e3o b\u1ed9 v\u00e0 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u0169ng nh\u01b0 l\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb c\u00e1c th\u00f4ng tin, c\u00e1c lo\u1ea1i s\u1ef1 ki\u1ec7n c\u0169ng nh\u01b0 l\u00e0 s\u1ed1 li\u1ec7u.<\/p>\n<p>Tuy c\u00f3 nhi\u1ec1u m\u1eb7c t\u1ed1t nh\u01b0ng vi\u1ec7c ng\u1ee7 s\u00e2u trong 1 ti\u1ebfng s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u01a1i ng\u1ea3i ng\u1ee7 khi th\u1ee9c d\u1eady v\u00e0 ph\u1ea3i \u0111\u1eddi t\u1eeb 3 \u0111\u1ebfn 8 ph\u00fat th\u00ec m\u1edbi t\u1ec9nh t\u00e1o ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c.<\/p>\n<p>V\u1ecb v\u1eady b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1ecdn n\u01a1i ng\u1ee7 tr\u01b0a c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u1ea3n.<\/p>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>Vi\u1ec7c ng\u1ee7 ng\u1eafn t\u1eeb 10 \u0111\u1ebfn 60 ph\u00fat v\u00e0o bu\u1ed5i tr\u01b0a c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho b\u1ea1n r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Th\u1ebf n\u00ean n\u1ebfu \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n h\u00e3y ng\u1ee7 m\u1ed9t gi\u1ea5c v\u00e0o bu\u1ed5i tr\u01b0a nh\u00e9.<\/p>\n<h3>L\u01b0u \u00dd Khi Ng\u1ee7 Tr\u01b0a<\/h3>\n<ul>\n<li>N\u1ebfu b\u1ea1n ng\u1ee7 tr\u01b0a th\u00ec \u0111\u1eebng ng\u1ee7 qu\u00e1 60 ph\u00fa v\u00ec n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng v\u00e0o gi\u1ea5c ng\u1ee7 bu\u1ed5i t\u1ed1i.<\/li>\n<li>N\u00ean r\u1eddi xa n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon<\/li>\n<li>N\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c \u1edf nh\u00e0 th\u00ec t\u1ed1t nh\u1ea5t n\u00ean ng\u1ee7 tr\u00ean soffa thay v\u00ec ng\u1ee7 tr\u00ean gi\u01b0\u1eddng.<\/li>\n<li>Ng\u1ee7 tr\u01b0a tuy t\u1ed1t nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e9p m\u00ecnh ng\u1ee7 tr\u01b0a, m\u00e0 c\u00f3 th\u1ec3 linh ho\u1ea1t l\u1ef1a ch\u1ecdn ng\u1ee7 ho\u1eb7c kh\u00f4ng t\u00f9y v\u00e0o nhu c\u1ea7u.<\/li>\n<\/ul>\n<p>=&gt; Ngo\u00e0i ra n\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0 gi\u1ea3n v\u00e0o bu\u1ed5i tr\u01b0a th\u00ec 10 \u0111\u1ebfn 50 ph\u00fat th\u00ec m\u1ed9t t\u00ed tinh d\u1ea7u s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian th\u01b0 gi\u1ea3n, tho\u1ea3i m\u00e1i.<\/p>\n<p>Li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i n\u1ebfu b\u1ea1n c\u1ea7n t\u00ecm mua v\u00e0 s\u1eed d\u1ee5ng tinh d\u1ea7u nguy\u00ean ch\u1ea5t.<\/p>\n<p>&nbsp;<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;19400&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c Ng\u1ee7 Tr\u01b0a 30 Ph\u00fat - N\u00ean Th\u1ef1c Hi\u1ec7n Th\u01b0\u1eddng Xuy\u00ean&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e0o bu\u1ed5i tr\u01b0a b\u1ea1n th\u01b0\u1eddng l\u00e0m g\u00ec ? Ng\u1ed3i ch\u01a1i ? \u0110i \u0103n ? L\u01b0\u1edbt Facebook ? Quay Toptop ?,&#8230;. Th\u1ebf t\u1ea1i sao b\u1ea1n kh\u00f4ng ng\u1ee7 m\u1ed9t gi\u1ea5c nh\u1ec9 ? Vi\u1ec7c ng\u1ee7 1 gi\u1ea5c ng\u1eafn t\u1eeb 20 \u0111\u1ebfn 30 ph\u00fat nh\u00ecn th\u00ec kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t tuy nhi\u00ean n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn nhi\u1ec1u t\u00e1c<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19400","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c Ng\u1ee7 Tr\u01b0a 30 Ph\u00fat - N\u00ean Th\u1ef1c Hi\u1ec7n Th\u01b0\u1eddng Xuy\u00ean<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft khi ng\u1ee7 tr\u01b0a 30 ph\u00fat m\u1ed7i ng\u00e0y. 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