{"id":19419,"date":"2023-07-17T02:07:59","date_gmt":"2023-07-17T02:07:59","guid":{"rendered":"https:\/\/j-baris.com\/?p=19419"},"modified":"2023-07-17T02:08:46","modified_gmt":"2023-07-17T02:08:46","slug":"4-phuong-phap-giup-lam-trang-da-tu-nhien-cho-cac-nang","status":"publish","type":"post","link":"https:\/\/j-baris.com\/4-phuong-phap-giup-lam-trang-da-tu-nhien-cho-cac-nang\/","title":{"rendered":"4 Ph\u01b0\u01a1ng Ph\u00e1p Gi\u00fap L\u00e0m Tr\u1eafng Da T\u1ef1 Nhi\u00ean Cho C\u00e1c N\u00e0ng"},"content":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0.<\/p>\n<h2>Nh\u1eefng Nguy\u00ean Nh\u00e2n Khi\u1ebfn L\u00e0n Da Xu\u1ed1ng M\u00e0u<\/h2>\n<p>Da ng\u00e2m \u0111en, x\u1ec9n m\u00e0u, xu\u1ed1ng s\u1eafc,&#8230; th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n. Ngo\u00e0i y\u1ebfu t\u1ed1 di truy\u1ec1n ra th\u00ec c\u00e1c tho\u00e1i quen sinh ho\u1ea1t v\u00e0 ch\u0103m s\u00f3c da kh\u00f4ng t\u1ed1t.<\/p>\n<p>M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n x\u1ea5u \u0111i:<\/p>\n<ul>\n<li>Do thi\u1ebfu ng\u1ee7 qu\u00e1 nhi\u1ec1u<\/li>\n<li>S\u1eed d\u1ee5ng nhi\u1ec1u ch\u1ea5t k\u00edch th\u00edch: u\u1ed1ng r\u01b0\u1ee3u, h\u00fat thu\u1ed1c v\u00e0 l\u00e0m d\u1ee5ng nhi\u1ec1u cafe,&#8230;<\/li>\n<li>Do v\u1ec7 sinh da k\u00e9m<\/li>\n<li>S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p da sai c\u00e1ch<\/li>\n<li>L\u00e0n da ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng<\/li>\n<li>Do ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m.<\/li>\n<\/ul>\n<p>=&gt; V\u00e0 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c n\u1eefa.<\/p>\n<h2>C\u00e1c Bi\u1ec7n Ph\u00e1p L\u00e0m Tr\u1eafng Da T\u1ea1i Nh\u00e0<\/h2>\n<p>V\u1edbi n\u00e0ng th\u00ec m\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng v\u00e0 m\u1ecbn m\u00e0ng l\u00e0 m\u1ed9t \u0111i\u1ec1u m\u01a1 \u01b0\u1edbc v\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em mong mu\u1ed1n.<\/p>\n<p>V\u00e0 n\u1ebfu nh\u01b0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0n da \u0111en do di truy\u1ec1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 c\u00e1ch ch\u0103m s\u00f3c da t\u1ef1 nhi\u00ean d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h3>L\u00e0m Tr\u1eafng Da V\u1edbi Chanh T\u01b0\u01a1i<\/h3>\n<ul>\n<li>S\u1eed d\u1ee5ng chanh t\u01b0\u01a1i r\u1eeda th\u1eadt s\u1ea1ch r\u1ed3i c\u1eaft n\u00f3 th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng, sau \u0111\u00f3 d\u00f9ng c\u00e1c l\u00e1t chanh n\u00e0y \u0111\u1eafp l\u00ean tr\u00ean da, c\u1ed5, m\u1eb7t v\u00e0 c\u00e1nh tay,&#8230; \u0111\u1ec3 nguy\u00ean nh\u01b0 v\u1eady sau 15 ph\u00fat, sau \u0111\u00f3 l\u1ea5y ra v\u00e0 massage nh\u1eb9 nh\u00e0ng r\u1ed3i l\u00e0m s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u00e0 \u0111\u01b0\u1ee3c. th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y 1 l\u1ea7n l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\n<li>D\u00f9ng chanh t\u01b0\u01a1i k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi l\u00f2ng tr\u1eafng tr\u1ee9ng: v\u1eaft chanh l\u1ea5y n\u01b0\u1edbc t\u1eeb 2 \u0111\u1ebfn 3 th\u00eca tr\u1ed9n \u0111\u1ec1u v\u1edbi l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0. \u0110\u00e1nh \u0111\u1ec1u tay, sau 3 ph\u00fat th\u00ec b\u1ecf n\u00f3 v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ec3 l\u00e0m m\u00e1t trong 30 ph\u00fat. Sau 30 ph\u00fat th\u00ec l\u1ea5y ra v\u00e0 thoa \u0111\u1ec1u l\u00ean tr\u00ean da ( c\u00e1c v\u00f9ng da c\u1ea7n l\u00e0m tr\u1eafng ). Sau khi thoa th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ee3i 15 ph\u00fat r\u1ed3i r\u1eefa s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t th\u1ef1c hi\u1ec7n 2 ng\u00e0y 1 l\u1ea7n v\u00e0 d\u00f9ng li\u00ean t\u1ee5c trong 2 th\u00e1ng l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\n<li>L\u00e0m tr\u1eafng da c\u00f9ng chanh t\u01b0\u01a1i v\u00e0 s\u1eefa chua: l\u1ea5y n\u01b0\u1edbc c\u1ed1t chanh kho\u1ea3ng 1 qu\u1ea3 tr\u1ed9n \u0111\u1ec1u v\u1edbi s\u1eeda chua kh\u00f4ng \u0111\u01b0\u1eddng. Sau \u0111\u00f3 d\u00f9ng n\u00f3 thoa \u0111\u1ec1u l\u00ean tr\u00ean da, v\u1eeba thoa v\u1eeba massage nh\u1eb9 nh\u00e0ng sau 5 ph\u00fat th\u00ec d\u1eebng l\u1ea1i v\u00e0 \u0111\u1ec3 im trong 15 ph\u00fat r\u1ed3i l\u00e0m s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t. 2 Ng\u00e0y s\u1eed d\u1ee5ng 1 l\u1ea7n l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\n<h3>L\u00e0m Tr\u1eafng S\u00e1ng Da V\u1edbi Nha \u0110am<\/h3>\n<ul>\n<li>Nha \u0111am ho\u1eb7c l\u00e0 l\u00f4 h\u1ed9i c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da.<\/li>\n<li>C\u00e1ch th\u1ef1c hi\u1ec7n c\u0169ng v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng nha \u0111am t\u01b0\u01a1i, t\u00e1ch v\u1ecf v\u00e0 l\u1ea5y ph\u1ea7n th\u1ecbt b\u00ean trong sau \u0111\u00f3 kho\u00e1y \u0111\u1ec1u v\u00e0 thoa \u0111\u1ec1u l\u00ean tr\u00ean da.<\/li>\n<li>Sau 30 ph\u00fat th\u00ec r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m th\u1ef1c hi\u1ec7n tu\u1ea7n 2 l\u1ea7n v\u00e0 d\u00f9ng li\u00ean t\u1ee5c trong 3 th\u00e1ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0ng da s\u00e1ng v\u00e0 tr\u1eafng m\u1ecbn t\u1ef1 nhi\u00ean.<\/li>\n<li>L\u01b0u \u00fd: nha \u0111am c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng cho da n\u00ean n\u1ebfu l\u00e0n da c\u1ee7a b\u1ea1n nh\u1ea1y c\u1ea3m th\u00ec t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng nha \u0111am.<\/li>\n<\/ul>\n<h3>S\u1eed D\u1ee5ng C\u00e1m G\u1ea1o \u0110\u1ec3 L\u00e0m \u0110\u1eb9p Da<\/h3>\n<ul>\n<li>Chu\u1ea9n b\u1ecb 3 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh, 5 th\u00eca b\u1ed9t c\u00e1m g\u1ea1o c\u00f9ng v\u1edbi m\u1ed9t \u00edt s\u1eefa t\u01b0\u01a1i.<\/li>\n<li>Th\u1ef1c hi\u1ec7n: \u0111em t\u1ea5t c\u1ea3 tr\u1ed9n l\u1ea1i v\u1edbi nhau r\u1ed3i d\u00f9ng n\u00f3 thoa \u0111\u1ec1u l\u00ean tr\u00ean da. Sau 10 ph\u00fat th\u00ec l\u1ea7m s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/li>\n<li>Tuy nhi\u00ean n\u1ebfu th\u1ef1c hi\u1ec7n theo c\u00e1ch n\u00e0y th\u00ec b\u1ea1n c\u1ea7n tr\u00e1nh ti\u1ebfu x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/li>\n<\/ul>\n<h3>L\u00e0m Tr\u1eafng Da V\u1edbi C\u00e1c Lo\u1ea1i D\u1ea7u N\u1ec1n<\/h3>\n<ul>\n<li>C\u00f3 kh\u00e1 l\u00e0 nhi\u1ec1u lo\u1ea1i d\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da nh\u01b0 l\u00e0: d\u1ea7u d\u1eeba, d\u1ea7u c\u00e1m g\u1ea1o, d\u1ea7u b\u01b0\u1edfi,&#8230; v\u00e0 nhi\u1ec1u lo\u1ea1i d\u1ea7u kh\u00e1c n\u1eefa.<\/li>\n<li>Nh\u1eefng lo\u1ea1i d\u1ea7u n\u00e0y n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch th\u00ec n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/li>\n<li>C\u00e1ch s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u n\u1ec1n c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u d\u1ec5 massge nh\u1eb9 nh\u00e0n tr\u00ean da l\u00e0 b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n<h2>L\u01b0u \u00dd Khi Th\u1ef1c Hi\u1ec7n<\/h2>\n<p>M\u1eb7c d\u00f9ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng da t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n tuy nhi\u00ean khi s\u1eed d\u1ee5ng th\u00ec b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul>\n<li>1 tu\u1ea7n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng t\u1eeb 2 \u0111\u1ebfn 3 l\u1ea7n m\u00e0 th\u00f4i<\/li>\n<li>Kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ea1m d\u1ee5ng chanh v\u00e0 c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m thi\u00ean nhi\u00ean.<\/li>\n<li>N\u00ean ch\u1ecdn mua c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean \u1edf n\u01a1i uy t\u00edn \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n<h2>Mua D\u1ea7u N\u1ec1n \u1ede \u0110\u00e2u T\u1ea1i TP.HCM ?<\/h2>\n<p>N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u00ecm mua v\u00e0 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m d\u1ea7u n\u1ec1n thi\u00ean nhi\u00ean ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn v\u1edbi <strong><a href=\"https:\/\/j-baris.com\/\">th\u1ea3o d\u01b0\u1ee3c THAPHACO<\/a><\/strong>.<\/p>\n<p>Th\u1ea3o D\u01b0\u1ee3c THAPHACO ch\u00fang t\u00f4i chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam.<\/p>\n<p>Li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i th\u00f4ng qua s\u1ed1: <a href=\"tel:0903134833\">0903.134.833<\/a> \u0111\u1ec3 \u0111\u1eb7t h\u00e0ng v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t.<\/p>\n<p>Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 mua h\u00e0ng tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9: 22\/17 \u0110\u01b0\u1eddng S\u1ed1 21, P8,Q.G\u00f2 V\u1ea5p, TP.HCM.<\/p>\n<p>&nbsp;<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;19419&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;4 Ph\u01b0\u01a1ng Ph\u00e1p Gi\u00fap L\u00e0m Tr\u1eafng Da T\u1ef1 Nhi\u00ean Cho C\u00e1c N\u00e0ng&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0. Nh\u1eefng Nguy\u00ean Nh\u00e2n Khi\u1ebfn L\u00e0n Da Xu\u1ed1ng M\u00e0u Da ng\u00e2m \u0111en, x\u1ec9n m\u00e0u, xu\u1ed1ng s\u1eafc,&#8230; th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n. Ngo\u00e0i<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19419","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>4 Ph\u01b0\u01a1ng Ph\u00e1p Gi\u00fap L\u00e0m Tr\u1eafng Da T\u1ef1 Nhi\u00ean Cho C\u00e1c N\u00e0ng<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap l\u00e0m tr\u1eafng s\u00e1ng da ngay t\u1ea1i nh\u00e0 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ngay t\u1ea1i nh\u00e0. 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