{"id":19425,"date":"2023-07-20T02:15:48","date_gmt":"2023-07-20T02:15:48","guid":{"rendered":"https:\/\/j-baris.com\/?p=19425"},"modified":"2023-07-20T02:15:48","modified_gmt":"2023-07-20T02:15:48","slug":"bi-dau-dau-trong-thoi-ky-kinh-nguyet-thi-nen-an-gi","status":"publish","type":"post","link":"https:\/\/j-baris.com\/bi-dau-dau-trong-thoi-ky-kinh-nguyet-thi-nen-an-gi\/","title":{"rendered":"B\u1ecb \u0110au \u0110\u1ea7u Trong Th\u1eddi K\u1ef3 Kinh Nguy\u1ec7t Th\u00ec N\u00ean \u0102n G\u00ec ?"},"content":{"rendered":"

Kinh Nguy\u1ec7t L\u00e0 G\u00ec ?<\/h3>\n

Kinh nguy\u1ec7t l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef, d\u01b0\u1edbi s\u1ef1 \u0111i\u1ec1u khi\u1ec3n c\u1ee7a hormone sinh d\u1ee5c, l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh r\u1ea5t c\u1ea7n thi\u1ebft cho sinh s\u1ea3n.<\/p>\n

\u1ede ph\u1ee5 n\u1eef th\u00ec kinh nguy\u1ec7t th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o m\u1ed7i th\u00e1ng v\u00e0 xu\u1ea5t hi\u1ec7n li\u00ean t\u1ee5c t\u1eeb giai \u0111o\u1ea1n d\u1eady th\u00ec v\u00e0 k\u00e9o d\u00e0i \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i m\u00e3n kinh.<\/p>\n

Ph\u1ee5 n\u1eef trong k\u1ef3 kinh nguy\u1ec7t c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh v\u00e0 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au \u1edf ph\u1ea7n ng\u1ef1c, nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t v\u00e0 bu\u1ed3n n\u00f4n, kh\u00f3 th\u1edf, \u0111au b\u1ee5ng,…. v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c n\u1eefa.<\/p>\n

Nh\u1eefng v\u1ea5n \u0111\u1ec1 tr\u00ean \u0111\u1ec1u l\u00e0 do hormone thay \u0111\u1ed5i g\u00e2y ra.<\/p>\n

T\u1ea1i Sao L\u1ea1i B\u1ecb \u0110au \u0110\u1ea7u Khi \u0110\u1ebfn K\u00ec Kinh Nguy\u1ec7t<\/h3>\n

Vi\u1ec7c \u0111au \u0111\u1ea7u trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t l\u00e0 m\u1ed9t chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng tuy nhi\u00ean n\u1ebfu ch\u1ee9ng \u0111au \u0111\u1ea7u k\u00e9o d\u00e0i th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n b\u1ecb thi\u1ebfu m\u00e1u, \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ee7 ch\u1ea5t v\u00e0 c\u00f3 ti\u1ec1n s\u1eed thi\u1ebfu m\u00e1u m\u1ea1n t\u00ednh.<\/p>\n

\u0110\u1eb7c bi\u1ec7t v\u00e0o tu\u1ea7n cu\u1ed1i tr\u01b0\u1edbc khi h\u00e0nh kinh, huy\u1ebft \u00e1p c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m, trong khi n\u1ed3ng \u0111\u1ed9 estrogen t\u0103ng cao, t\u1eeb \u0111\u00f3 khi\u1ebfn cho c\u01a1 th\u1ec3 kh\u1edfi k\u00edch c\u01a1n ch\u00f3ng m\u1eb7t do kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u th\u1ea5p \u0111i khi\u1ebfn cho n\u00e3o b\u1ed9 b\u1ecb thi\u1ebfu m\u00e1u t\u1eeb \u0111\u00f3 khi\u1ebfn b\u1ea1n b\u1ecb \u0111au \u0111\u1ea7u.<\/p>\n

Ngo\u00e0i ra th\u00ec ch\u1ecb em ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ecb ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u do b\u1ecb ti\u1ec1n \u0111\u00ecnh v\u00e0 b\u1ec7nh \u0111au n\u1eefa \u0111\u1ea7u.<\/p>\n

C\u01a1n \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i ti\u1ebfng \u0111\u1ebfn t\u1eadn v\u00e0i ng\u00e0y.<\/p>\n

\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean b\u1ed5 sung nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

Nh\u1eefng Lo\u1ea1i Th\u1ef1c Ph\u1ea9m T\u1ed1t Cho S\u1ee9c Kh\u1ecfe<\/h2>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u00ec ngo\u00e0i c\u00e1c lo\u1ea1i thu\u1ed1c gi\u00fap b\u1ed5 m\u00e1u v\u00e0 gi\u1ea3m \u0111au \u0111\u1ea7u th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

V\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean ch\u1ecdn nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, gi\u00e0u ch\u1ea5t x\u01a1,… v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n kho\u00e1ng ch\u1ea5t kh\u00e1c n\u1eefa.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nh\u01b0 l\u00e0: c\u00e1c lo\u1ea1i qu\u1ea3 ch\u00edn gi\u00e0u ch\u1ea5t x\u01a1, c\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1t \u00edt ch\u1ea5t b\u00e9o v\u00e0 gi\u00e0u omega.<\/p>\n

C\u1ee5 th\u1ec3 h\u01a1n l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: vi\u1ec7t qu\u1ea5t, b\u1ea1ch qu\u1ea3, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n, th\u1ecbt b\u00f2, c\u00e1 thu, c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf,… v\u00e0 nhi\u1ec1u s\u1ea3n ph\u1ea9m kh\u00e1c n\u1eefa.<\/p>\n

Ngo\u00e0i vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1eefng m\u00f3n \u0103n ph\u00f9 h\u1ee3p th\u00ec c\u0169ng c\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh nh\u01b0 l\u00e0:\u00a0 n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 c\u00e1 h\u1ed9p, th\u1ecbt h\u1ed9p, c\u00e1 mu\u1ed1i,… \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i r\u01b0\u1ee3u bia, ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u c\u1ed3n.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

B\u00ean c\u1ea1nh l\u1eddi khuy\u00ean v\u1ec1 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 nh\u1eb9 nh\u00e0ng.<\/p>\n

T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m \u0111au \u0111\u1ea7u v\u00e0 giai \u0111o\u1ea1n kinh nguy\u1ec7t tr\u1ea3i qua c\u0169ng nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n

Ngo\u00e0i ra th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1ed1t cho s\u1ee9c kh\u1ecfe ch\u1ecb em ph\u1ee5 n\u1eef nh\u01b0 l\u00e0: Tinh d\u1ea7u khuynh di\u1ec7p, b\u1ed9t c\u1ea7n t\u00e2y<\/a>,… v\u00e0 nhi\u1ec1u s\u1ea3n ph\u1ea9m kh\u00e1c n\u1eefa.<\/p>\n

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\n 5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Kinh Nguy\u1ec7t L\u00e0 G\u00ec ? Kinh nguy\u1ec7t l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef, d\u01b0\u1edbi s\u1ef1 \u0111i\u1ec1u khi\u1ec3n c\u1ee7a hormone sinh d\u1ee5c, l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh r\u1ea5t c\u1ea7n thi\u1ebft cho sinh s\u1ea3n. \u1ede ph\u1ee5 n\u1eef th\u00ec kinh nguy\u1ec7t th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o m\u1ed7i th\u00e1ng v\u00e0 xu\u1ea5t hi\u1ec7n li\u00ean t\u1ee5c<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19425","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nB\u1ecb \u0110au \u0110\u1ea7u Trong Th\u1eddi K\u1ef3 Kinh Nguy\u1ec7t Th\u00ec N\u00ean \u0102n G\u00ec ?<\/title>\n<meta name=\"description\" content=\"\u0102n g\u00ec \u0111\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u trong th\u1eddi giai \u0111o\u1ea1n kinh nguy\u1ec7t. Li\u00ean h\u1ec7 ngay: 0906.35.63.35 \u0111\u1ec3 mua c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/bi-dau-dau-trong-thoi-ky-kinh-nguyet-thi-nen-an-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ecb \u0110au \u0110\u1ea7u Trong Th\u1eddi K\u1ef3 Kinh Nguy\u1ec7t Th\u00ec N\u00ean \u0102n G\u00ec ?\" \/>\n<meta property=\"og:description\" content=\"\u0102n g\u00ec \u0111\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u trong th\u1eddi giai \u0111o\u1ea1n kinh nguy\u1ec7t. Li\u00ean h\u1ec7 ngay: 0906.35.63.35 \u0111\u1ec3 mua c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/bi-dau-dau-trong-thoi-ky-kinh-nguyet-thi-nen-an-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-20T02:15:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/bi-dau-dau-trong-thoi-ky-kinh-nguyet-thi-nen-an-gi\/#webpage\",\"url\":\"https:\/\/j-baris.com\/bi-dau-dau-trong-thoi-ky-kinh-nguyet-thi-nen-an-gi\/\",\"name\":\"B\\u1ecb \\u0110au \\u0110\\u1ea7u Trong Th\\u1eddi K\\u1ef3 Kinh Nguy\\u1ec7t Th\\u00ec N\\u00ean \\u0102n G\\u00ec ?\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"datePublished\":\"2023-07-20T02:15:48+00:00\",\"dateModified\":\"2023-07-20T02:15:48+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"description\":\"\\u0102n g\\u00ec \\u0111\\u1ec3 gi\\u1ea3m \\u0111au \\u0111\\u1ea7u trong th\\u1eddi giai \\u0111o\\u1ea1n kinh nguy\\u1ec7t. 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