{"id":19452,"date":"2023-07-26T06:23:44","date_gmt":"2023-07-26T06:23:44","guid":{"rendered":"https:\/\/j-baris.com\/?p=19452"},"modified":"2023-07-26T07:33:55","modified_gmt":"2023-07-26T07:33:55","slug":"loi-ich-cua-tra-la-oi-doi-voi-suc-khoe-cong-dung-cua-tra-la-oi","status":"publish","type":"post","link":"https:\/\/j-baris.com\/loi-ich-cua-tra-la-oi-doi-voi-suc-khoe-cong-dung-cua-tra-la-oi\/","title":{"rendered":"L\u1ee3i \u00cdch C\u1ee7a Tr\u00e0 L\u00e1 \u1ed4i \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe – C\u00f4ng D\u1ee5ng C\u1ee7a Tr\u00e0 L\u00e1 \u1ed4i"},"content":{"rendered":"

\u1ed4i t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y \u0103n qu\u1ea3 quen thu\u1ed9c \u0111\u1ed1i v\u1edbi r\u1ea5t nhi\u1ec1u gia \u0111\u00ecnh r\u1ed3i. Tuy nhi\u00ean ch\u1eafc h\u1eb3n b\u1ea1n ch\u01b0a bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a l\u00e1 \u1ed5i \u0111\u00e2u nh\u1ec9 ? H\u00e3y c\u00f9ng THAPHACO \u0111i t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c tuy\u1ec7t v\u1eddi n\u00e0y v\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 tr\u00e0 l\u00e1 \u1ed5i c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho ch\u00fang ta nh\u00e9.<\/p><\/blockquote>\n

L\u00e1 \u1ed4i C\u0169ng L\u00e0 M\u1ed9t V\u1ecb Thu\u1ed1c ?<\/h2>\n

Trong \u0111\u00f4ng y th\u00ec l\u00e1 \u1ed5i \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c, n\u00f3 c\u00f3 v\u1ecb \u0111\u1eafng s\u00e1p, t\u00ednh \u1ea5m v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0 l\u00e0 ti\u00eau th\u0169ng, gi\u1ea3i \u0111\u1ed9c. V\u00e0 n\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng t\u1eeb r\u1ea5t l\u00e2u v\u1ec1 tr\u01b0\u1edbc \u0111\u1ec3 ch\u1eefa nhi\u1ec1u lo\u1ea1i b\u1ec7nh l\u00fd kh\u00e1c nhau \u1edf ng\u01b0\u1eddi.<\/p>\n

\u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng chi\u1ebfc b\u00fap \u1ed5i ho\u1eb7c l\u00e0 l\u00e1 non th\u00ec n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1eafm v\u00e0 tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd ngo\u00e0i da \u1edf tr\u1ebb nh\u1ecf.<\/p>\n

V\u00e0 khi khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i ph\u00e1t tri\u1ec3n h\u01a1n th\u00ec c\u00e1c chuy\u00ean gia \u0111\u00e3 nghi\u00ean c\u1ee9u ra r\u1eb1ng b\u00ean trong l\u00e1 \u1ed5i c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n nh\u01b0 l\u00e0: vitamin C, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, lycopene, ch\u1ea5t s\u01a1,\u2026. V\u00e0 r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c n\u1eefa.<\/p>\n

\"\u0110\u1ecba
\u0110\u1ecba Ch\u1ec9 B\u00e1n L\u00e1 \u1ed4i Kh\u00f4 T\u1ea1i TP.HCM<\/figcaption><\/figure>\n

Tr\u00e0 L\u00e1 \u1ed4i<\/h2>\n

Tr\u00e0 l\u00e1 \u1ed5i tuy m\u00f9i kh\u00f4ng ngon l\u1eafm nh\u1eefng n\u00f3 c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

V\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ly tr\u00e0 ngon th\u00ec b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n theo c\u00f4ng th\u1ee9c sau:<\/p>\n

Chu\u1ea9n b\u1ecb: 10gram l\u00e1 \u1ed5i s\u1ea5y kh\u00f4 ( L\u00e1 \u1ed5i kh\u00f4 c\u1ee7a THAPHACO ) v\u00e0 250ml n\u01b0\u1edbc, 1 l\u00e1t chanh, v\u00e0 m\u1ed9t \u00edt \u0111\u01b0\u1eddng.<\/p>\n

C\u00e1ch l\u00e0m: \u0111un s\u00f4i n\u01b0\u1edbc v\u00e0 d\u00f9ng 10ml n\u01b0\u1edbc tr\u00e1ng ly c\u0169ng nh\u01b0 l\u00e0 l\u00e1 \u1ed5i qua m\u1ed9t l\u1ea7n n\u01b0\u1edbc. Sau \u0111\u00f3 \u0111\u1ed5 b\u1ecf n\u01b0\u1edbc \u0111\u00f3 \u0111i r\u1ed3i th\u00eam v\u00e0o trong ly 240ml n\u01b0\u1edbc s\u00f4i c\u00f2n l\u1ea1i v\u00e0 h\u00e3m trong 5 ph\u00fat. G\u1ea1n l\u1ea5y n\u01b0\u1edbc r\u1ed3i th\u00eam chanh v\u00e0o, \u0111\u01b0\u1eddng th\u00ec b\u1ea1n th\u00eam cho ph\u00f9 h\u1ee3p kh\u1ea5u v\u1ecb c\u1ee7a m\u00ecnh.<\/p>\n

Nh\u01b0 v\u1eady l\u00e0 \u0111\u00e3 xong m\u1ed9t l\u00fd tr\u00e0 \u1ed5i th\u01a1m ngon v\u00e0 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

L\u1ee3i \u00cdch Khi S\u1eed D\u1ee5ng Tr\u00e0 L\u00e1 \u1ed4i<\/h2>\n

Tr\u00e0 L\u00e1 \u1ed4i Gi\u00fap H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n<\/h3>\n

Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec tr\u00e0 l\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n, v\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m gi\u1ea3m v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o m\u1ee1 b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n s\u1ef1 chuy\u1ec3n h\u00f3a tinh b\u1ed9t th\u00e0nh \u0111\u01b0\u1eddng nh\u1edd \u0111\u00f3 m\u00e0 h\u1ed7 tr\u1ee3 b\u1ea1n gi\u1ea3m c\u00e2n c\u1ef1c t\u1ed1t.<\/p>\n

D\u00f9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

\"Gi\u1ea3m
Gi\u1ea3m c\u00e2n v\u1edbi tr\u00e0 l\u00e1 \u1ed5i s\u1ea5y kh\u00f4<\/figcaption><\/figure>\n

Tr\u00e0 L\u00e1 \u1ed4i Gi\u00fap Ki\u1ec3m So\u00e1t L\u01b0\u1ee3ng \u0110\u01b0\u1eddng Trong M\u00e1u<\/h3>\n

N\u1ebfu b\u1ea1n ho\u1eb7c gia \u0111\u00ecnh b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tr\u1ecb ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh b\u1eb1ng m\u1ed9t t\u00e1c tr\u00e0 l\u00e1 \u1ed5i m\u1ed7i ng\u00e0y.<\/p>\n

Tr\u00e0 l\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucose trong m\u00e1u t\u1eeb \u0111\u00f3 gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

D\u00f9ng tr\u00e0 l\u00e1 \u1ed5i th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Gi\u1ea3m Cholesterol Trong M\u00e1u<\/h3>\n

Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc tr\u00e0 l\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho tim m\u1ea1ch, n\u01b0\u1edbc l\u00e1 \u1ed5i nguy\u00ean ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m cholesterol x\u1ea5u trong m\u00e1u m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c lo\u1ea1i cholesterol t\u1ed1t trong c\u01a1 th\u1ec3.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, d\u00f9ng 1 t\u00e1ch tr\u00e0 l\u00e1 \u1ed5i m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe kh\u1ecfe tim m\u1ea1ch, hi\u1ec7u qu\u1ea3 s\u1ebd th\u1ea5y r\u00f5 sau 8 ng\u00e0y s\u1eed d\u1ee5ng.<\/p>\n

C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe H\u1ec7 Mi\u1ec5n D\u1ecbch V\u00e0 D\u1ecb \u1ee8ng<\/h3>\n

Trong tr\u00e0 l\u00e1 \u1ed5i c\u00f3 c\u00e1c h\u1ee3p ch\u1ea5t ng\u0103n ng\u1eeba vi\u1ec7c gi\u1ea3i ph\u00f3ng histamin, nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng.<\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n, ph\u1ea5n hoa,… th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00e0 l\u00e1 \u1ed5i s\u1ebd gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng c\u1ef1c t\u1ed1t.<\/p>\n

L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng<\/h2>\n

M\u1eb7c d\u00f9 tr\u00e0 l\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean khi s\u1eed d\u1ee5ng th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd:<\/p>\n