{"id":19456,"date":"2023-07-27T02:15:41","date_gmt":"2023-07-27T02:15:41","guid":{"rendered":"https:\/\/j-baris.com\/?p=19456"},"modified":"2023-07-27T02:15:41","modified_gmt":"2023-07-27T02:15:41","slug":"cach-an-chay-dung-cach-tot-cho-suc-khoe-phu-hop-voi-moi-nguoi","status":"publish","type":"post","link":"https:\/\/j-baris.com\/cach-an-chay-dung-cach-tot-cho-suc-khoe-phu-hop-voi-moi-nguoi\/","title":{"rendered":"C\u00e1ch \u0102n Chay \u0110\u00fang C\u00e1ch, T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Ph\u00f9 H\u1ee3p V\u1edbi M\u1ecdi Ng\u01b0\u1eddi"},"content":{"rendered":"<blockquote><p>\u0102n chay r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i \u0103n bi\u1ebft c\u00e1ch \u0103n chay \u0111\u00fang c\u00e1ch \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p><\/blockquote>\n<p>H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch \u0103n chay \u0111\u00fang c\u00e1ch v\u00e0 kh\u00f4ng b\u1ecb thi\u1ebfu th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n<h2>\u0102n Chay L\u00e0 G\u00ec ?<\/h2>\n<p>\u0102n chay l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ng\u1eef chung cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt ( \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt )<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf th\u00ec \u0103n chay c\u00f3 r\u1ea5t l\u00e0 nhi\u1ec1u tr\u01b0\u1eddng ph\u00e1i kh\u00e1c nhau n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n chay ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea3n th\u00e2n nh\u00e9.<\/p>\n<p>Vi\u1ec7c \u0103n chay xu\u1ea5t ph\u00e1t t\u1eeb r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0: T\u00edn ng\u01b0\u1ee1ng, t\u00f4n gi\u00e1o, gi\u00e1 tr\u1ecb \u0111\u1ea1o \u0111\u1ee9c, s\u1ee9c kh\u1ecfe,&#8230;.<\/p>\n<p>Nh\u01b0 \u0111\u00e3 n\u00f3i th\u00ec c\u00f3 nhi\u1ec1u tr\u01b0\u1eddng ph\u00e1i \u0103n chay nh\u01b0 l\u00e0:<\/p>\n<ul>\n<li>\u0102n chay k\u1ef3: l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt theo m\u1ed9t s\u1ed1 ng\u00e0y c\u1ed1 \u0111\u1ecbnh trong tu\u1ea7n ho\u1eb7c th\u00e1ng. Nh\u1eefng ng\u00e0y kh\u00e1c c\u00f3 th\u1ec3 \u0103n m\u1eb7n v\u00e0 th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt.<\/li>\n<li>\u0102n chay tr\u01b0\u1eddng: l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng bao gi\u1edd s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m th\u1ecbt t\u1eeb \u0111\u1ed9ng v\u1eadt. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y ho\u00e0n to\u00e0n d\u00f9ng th\u1ef1c v\u1eadt v\u00e0 kh\u00f4ng \u0103n th\u1ecbt.<\/li>\n<li>\u0102n thu\u1ea7n chay: \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0 kh\u1eafc v\u00e0 kh\u00f3 th\u1ef1c hi\u1ec7n nh\u1ea5t trong vi\u1ec7c \u0103n chay. Vi\u1ec7c \u0103n thu\u1ea7n chay l\u00e0 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 do \u0111\u1ed9ng v\u1eadt l\u00e0m ra, nh\u01b0 l\u00e0 s\u1eefa, m\u1eadt ong, tr\u1ee9ng,&#8230; v\u00e0 nhi\u1ec1u lo\u1ea1i kh\u00e1c n\u1eefa.<\/li>\n<\/ul>\n<p>=&gt; Ngo\u00e0i ra ch\u1ebf \u0111\u1ed9 thu\u1ea7n chay c\u0169ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 l\u00e0: gi\u00e0y da, \u00e1o da, \u00e1o l\u00f4ng th\u00fa,&#8230;<\/p>\n<figure id=\"attachment_19458\" aria-describedby=\"caption-attachment-19458\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19458 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/07\/an-chay-1.jpg\" alt=\"Ph\u01b0\u01a1ng ph\u00e1p \u0103n chay \u0111\u00fang c\u00e1ch\" width=\"500\" height=\"331\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/07\/an-chay-1.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/07\/an-chay-1-300x199.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19458\" class=\"wp-caption-text\">Ph\u01b0\u01a1ng ph\u00e1p \u0103n chay \u0111\u00fang c\u00e1ch<\/figcaption><\/figure>\n<h2>L\u1ee3i \u00cdch Khi \u0102n Chay \u0110\u00fang C\u00e1ch<\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n chay n\u1ebfu \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u00fang th\u00ec s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u01b0:<\/p>\n<ul>\n<li>H\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da<\/li>\n<li>Gi\u1ea3m cholesterol trong m\u00e1u<\/li>\n<li>T\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/li>\n<li>H\u1ed7 tr\u1ee3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/li>\n<li>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n<li>Gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/li>\n<li>Ng\u0103n ng\u1eeba c\u00e1c nguy c\u01a1 g\u00e2y b\u00e9o ph\u00ec<\/li>\n<li>Vi\u1ec7c \u0103n chay s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n<li>Ch\u1eefa ch\u1ee9ng tr\u1ea7m c\u1ea3m<\/li>\n<li>L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/li>\n<li>Kh\u00f4ng c\u1ea7n lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1 ung th\u01b0<\/li>\n<li>H\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi b\u1ecb b\u1ec7nh hen suy\u1ec5n<\/li>\n<li>\u0102n chay \u0111\u00fang c\u00e1ch c\u00f2n gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3<\/li>\n<li>H\u1ed7 tr\u1ee3 b\u1ea1n duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 m\u1ed9t v\u00f3c d\u00e1ng \u0111\u1eb9p.<\/li>\n<\/ul>\n<h2>H\u01b0\u1edbng D\u1eabn C\u00e1ch \u0102n Chay \u0110\u00fang C\u00e1ch<\/h2>\n<p>\u0102n n\u1ebfu l\u00e0 v\u00ec m\u1ee5c \u0111\u00edch cho c\u00f3 s\u1ee9c kh\u1ecfe th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i qu\u00e1 kh\u1eafc nghi\u1ec7t v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0103n chay theo k\u1ef3 m\u1ed7i chu k\u1ef3 k\u00e9o d\u00e0i t\u1eeb 3 \u0111\u1ebfn 7 ng\u00e0y v\u1eeba gi\u00fap detox cho c\u01a1 th\u1ec3 m\u00e0 v\u1eeba gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n<p>Vi\u1ec7c \u0103n chay kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 nghi\u00eam kh\u1eafc v\u00ec c\u01a1 th\u1ec3 b\u1ea1n ban \u0111\u1ea7u s\u1ebd kh\u00f4ng quen v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt dinh d\u01b0\u1ee1ng.<\/p>\n<p>V\u00ec th\u1ebf n\u00ean n\u1ebfu b\u1ea1n ch\u1ecdn \u0103n chay tr\u01b0\u1eddng ho\u1eb7c \u0103n thu\u1ea7n chay th\u00ec n\u00ean chuy\u1ec3n \u0111\u1ed5i t\u1eeb t\u1eeb kh\u00f4ng n\u00ean \u00e1p l\u1ef1c b\u1ea3n th\u00e2n ch\u1ec9 \u0103n chay kh\u00f4ng.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y s\u1ebd g\u00e2y ra stress, thi\u1ebfu dinh d\u01b0\u1ee1ng t\u1eeb \u0111\u00f3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n.<\/p>\n<p>V\u00e0 theo nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00ec \u0111\u1ec3 \u0103n chay \u0111\u00fang c\u00e1ch ( \u0103n chay v\u00ec m\u1ee5c \u0111\u00edch s\u1ee9c kh\u1ecfe ) th\u00ec b\u1ea1n n\u00ean l\u00e0m theo c\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<ul>\n<li>\u0102n chay theo k\u1ef3 t\u1eeb 3 \u0111\u1ebfn 7 ng\u00e0y trong 1 th\u00e1ng.<\/li>\n<li>S\u1eed d\u1ee5ng \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ( \u0102n nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3 kh\u00e1c nhau \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebft h\u1ee5t dinh d\u01b0\u1ee1ng )<\/li>\n<li>H\u1ea1n ch\u1ebf \u0103n nh\u1eefng m\u00f3n \u0103n c\u00e1c m\u00f3n \u0103n c\u00f3 nhi\u1ec1u d\u1ea7u m\u1ee1<\/li>\n<li>Kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u tinh b\u1ed9t<\/li>\n<\/ul>\n<p>=&gt; Vi\u1ec7c \u0103n chay tuy t\u1ed1t nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i l\u1ef1a ch\u1ecdn \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p \u0103n chay cho b\u1ea3n th\u00e2n \u0111\u1eebng qu\u00e1 \u0111\u1eb7t n\u1eb7ng v\u1ea5n \u0111\u1ec1 chay m\u1eb7n \u0111\u1ec3 r\u1ed3i b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<figure id=\"attachment_19457\" aria-describedby=\"caption-attachment-19457\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19457 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/07\/an-chay-2.jpg\" alt=\"\u0102n chay c\u1ea7n ph\u1ea3i \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t\" width=\"500\" height=\"309\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/07\/an-chay-2.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/07\/an-chay-2-300x185.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19457\" class=\"wp-caption-text\">\u0102n chay c\u1ea7n ph\u1ea3i \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t<\/figcaption><\/figure>\n<h2>L\u01b0u \u00dd Khi \u0102n Chay<\/h2>\n<p>Vi\u1ec7c \u0103n chay tuy r\u1ea5t l\u00e0 t\u1ed1t v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n tuy nhi\u00ean c\u00f3 nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n chay v\u00ec nhi\u1ec1u l\u00fd do kh\u00e1c nhau.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n n\u1eb1m trong c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng sau th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n kh\u00f4ng n\u00ean \u0103n chay.<\/p>\n<ul>\n<li>Ph\u1ee5 n\u1eef \u0111ang mang thai.<\/li>\n<li>Nam gi\u1edbi d\u01b0\u1edbi 60 tu\u1ed5i ch\u1ec9 n\u00ean \u0103n chay theo k\u1ef3 \u0111\u1eebng \u0103n chay tr\u01b0\u1eddng v\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh l\u00fd nam.<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y kh\u00f4ng n\u00ean \u0103n chay<\/li>\n<li>Kh\u00f4ng n\u00ean chuy\u1ec3n \u0111\u1ed9t ng\u1ed9t t\u1eeb ng\u01b0\u1eddi \u0103n chay sang ng\u01b0\u1eddi \u0103n m\u1eb7n<\/li>\n<\/ul>\n<p>=&gt; \u0110\u1eb7c bi\u1ec7t khi \u0103n chay th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t kh\u00e1c nhau n\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecb suy dinh d\u01b0\u1ee1ng.<\/p>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f3 th\u1ef1c hi\u1ec7n n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc khi th\u1ef1c hi\u1ec7n nh\u00e9.<\/p>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>\u0102n chay tuy r\u1ea5t t\u1ed1t nh\u01b0ng b\u1ea1n ph\u1ea3i \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho b\u1ea3n th\u1eadn.<\/p>\n<p>V\u00e0 n\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 nhu c\u1ea7u t\u00ecm mua c\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0: <strong><a href=\"https:\/\/j-baris.com\/san-pham\/hat-chia-nhap-khau\/\">H\u1ea1t chia<\/a><\/strong>, <strong><a href=\"https:\/\/j-baris.com\/san-pham\/hat-yen-mach\/\">h\u1ea1t y\u1ebfn m\u1ea1ch<\/a><\/strong>, ho\u1eb7c l\u00e0 ganola gi\u1ea3m c\u00e2n thu\u1ea7n chay th\u00ec h\u00e3y li\u00ean h\u1ec7 v\u1edbi <strong><a href=\"https:\/\/j-baris.com\/\">THAPHACO<\/a><\/strong>.<\/p>\n<p>V\u00ec ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao m\u00e0 c\u00f2n cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m thi\u00ean nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c c\u1ea3i thi\u1ec7n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n<figure id=\"attachment_11248\" aria-describedby=\"caption-attachment-11248\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11248\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/09\/hat-chia.jpg\" alt=\"H\u1ea1t chia c\u1ee7a THAPHACO\" width=\"500\" height=\"500\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/09\/hat-chia.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/09\/hat-chia-300x300.jpg 300w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/09\/hat-chia-150x150.jpg 150w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/09\/hat-chia-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-11248\" class=\"wp-caption-text\">H\u1ea1t chia c\u1ee7a THAPHACO<\/figcaption><\/figure>\n<p>Li\u00ean h\u1ec7 \u0111\u1eb7t h\u00e0ng th\u00f4ng qua s\u1ed1: <strong><a href=\"tel:0906356335\">0906.35.63.35<\/a><\/strong><\/p>\n<p>Mua h\u00e0ng tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9: <strong>22\/21 \u0110\u01b0\u1eddng S\u1ed1 21, P8 G\u00f2 V\u1ea5p, TP.HCM<\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;19456&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;C\u00e1ch \u0102n Chay \u0110\u00fang C\u00e1ch, T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Ph\u00f9 H\u1ee3p V\u1edbi M\u1ecdi Ng\u01b0\u1eddi&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n chay r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i \u0103n bi\u1ebft c\u00e1ch \u0103n chay \u0111\u00fang c\u00e1ch \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. H\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch \u0103n chay \u0111\u00fang c\u00e1ch v\u00e0 kh\u00f4ng b\u1ecb thi\u1ebfu th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t. \u0102n Chay L\u00e0 G\u00ec ? \u0102n<\/p>\n","protected":false},"author":1,"featured_media":19459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>C\u00e1ch \u0102n Chay \u0110\u00fang C\u00e1ch, T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Ph\u00f9 H\u1ee3p V\u1edbi M\u1ecdi Ng\u01b0\u1eddi<\/title>\n<meta name=\"description\" content=\"Th\u1ea3o D\u01b0\u1ee3c THAPHACO s\u1ebd gi\u00fap b\u1ea1n \u0103n chay \u0111\u00fang c\u00e1ch v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1eeba b\u1ed5 sung \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi \u0103n chay.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/cach-an-chay-dung-cach-tot-cho-suc-khoe-phu-hop-voi-moi-nguoi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch \u0102n Chay \u0110\u00fang C\u00e1ch, T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Ph\u00f9 H\u1ee3p V\u1edbi M\u1ecdi Ng\u01b0\u1eddi\" \/>\n<meta property=\"og:description\" content=\"Th\u1ea3o D\u01b0\u1ee3c THAPHACO s\u1ebd gi\u00fap b\u1ea1n \u0103n chay \u0111\u00fang c\u00e1ch v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe 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