{"id":19467,"date":"2023-07-29T02:00:35","date_gmt":"2023-07-29T02:00:35","guid":{"rendered":"https:\/\/j-baris.com\/?p=19467"},"modified":"2023-07-29T02:00:35","modified_gmt":"2023-07-29T02:00:35","slug":"8-dieu-giup-ban-song-lau-hon-20-nam","status":"publish","type":"post","link":"https:\/\/j-baris.com\/8-dieu-giup-ban-song-lau-hon-20-nam\/","title":{"rendered":"8 \u0110i\u1ec1u Gi\u00fap B\u1ea1n S\u1ed1ng L\u00e2u H\u01a1n 20 N\u0103m"},"content":{"rendered":"

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u c\u1ee7a h\u01a1n 700.000 ng\u01b0\u1eddi trong 40 n\u0103m v\u00e0 \u0111\u00e3 ch\u1ec9 ra 8 b\u00ed k\u00edp tuy\u1ec7t v\u1eddi \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng \u0111\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n. \u0110\u1eb7c bi\u1ec7t 8 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o trong \u0111\u1eddi. Ch\u1ec9 c\u1ea7n b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p><\/blockquote>\n

8 \u0110i\u1ec1u Gi\u00fap B\u1ea1n S\u1ed1ng Kh\u1ecfe V\u00e0 S\u1ed1ng L\u00e2u<\/h2>\n

Trong 40 n\u0103m nghi\u00ean c\u1ee9u d\u1eef li\u1ec7u c\u1ee7a h\u01a1n 700.000 ng\u01b0\u1eddi t\u1eeb \u0111\u1ed9 tu\u1ed5i 18 \u0111\u1ebfn 60 \u0111\u1ec3 t\u00ecm ra \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i quen \u1ea3nh h\u01b0\u1edfng m\u1ea1nh nh\u1ea5t \u0111\u1ed1i v\u1edbi tu\u1ed5i th\u1ecd con ng\u01b0\u1eddi.<\/p>\n

V\u00e0 h\u1ecd \u0111\u00e3 ph\u00e1t hi\u1ec7n ra 8 s\u1ef1 thay \u0111\u1ed5i mang \u0111\u1ebfn gi\u00e1 tr\u1ecb nh\u01b0 l\u00e0 l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c tr\u01b0\u1eddng sinh.<\/p>\n

Ng\u1ee7 \u0110\u00fang Gi\u1edd V\u00e0 Ng\u1ee7 \u0110\u1ee7 Gi\u1ea5c<\/h3>\n

N\u1ebfu b\u1ea1n ng\u1ee7 m\u1ed7i ng\u00e0y \u0111\u1ee7 8 ti\u1ebfng v\u00e0 ng\u1ee7 tr\u01b0\u1edbc 10h m\u1ed7i ng\u00e0y th\u00ec c\u00f3 th\u1ec3 ng\u1eeba \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau.<\/p>\n

Ngo\u00e0i ra vi\u1ec7c ng\u1ee7 \u0111\u1ee7 v\u00e0 ng\u1ee7 s\u1edbm c\u00f2n gi\u00fap t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe cho m\u1ed9t ng\u00e0y d\u00e0i ph\u00eda tr\u01b0\u1edbc.<\/p>\n

\u0110\u1eb7c bi\u1ec7t n\u1ebfu \u0111\u01b0\u1ee3c ng\u1ee7 gi\u1ea5c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba ung th\u01b0 v\u00e0 tr\u1ecb \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau \u1edf ng\u01b0\u1eddi.<\/p>\n

\"Ng\u1ee7
Ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ee7 gi\u1ea5c th\u00ec s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh<\/figcaption><\/figure>\n

Qu\u1ea3n L\u00fd C\u0103ng Th\u1eb3ng<\/h3>\n

M\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u00edt c\u0103ng th\u1eb3ng c\u0169ng nh\u01b0 stress s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng l\u00ean n\u00e3o b\u1ed9 v\u00e0 t\u1eeb \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh l\u00fd \u1edf n\u00e3o b\u1ed9.<\/p>\n

C\u0103ng th\u1eb1ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 kh\u00f4ng \u0111\u1eb7t qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c tr\u00ean s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n

Tr\u00e1nh U\u1ed1ng R\u01b0\u1ee3u Bia \u0110\u1ebfn M\u1ee9c Qu\u00e1 Say<\/h3>\n

R\u01b0\u1ee3u bia n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch th\u00ec n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c.<\/p>\n

Tuy nhi\u00ean n\u1ebfu u\u1ed1ng bia qu\u00e1 say th\u00ec n\u00f3 s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 gan c\u1ee7a b\u1ea1n. T\u1eeb \u0111\u00f3 khi\u1ebfn cho tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n r\u00fat ng\u1eafn l\u1ea1i.<\/p>\n

Tr\u00e1nh H\u00fat Thu\u1ed1c L\u00e1<\/h3>\n

Thu\u1ed1c l\u00e1 kh\u00e1c v\u1edbi r\u01b0\u1ee3u bia v\u00ec n\u00f3 ho\u00e0n to\u00e0n g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n t\u1eeb n\u00e3o b\u1ed9 cho \u0111\u1ebfn ph\u1ed5i.<\/p>\n

Th\u1ebf n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ecf thu\u1ed1c l\u00e1 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n

V\u00ec theo nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec vi\u1ec7c h\u00fat thu\u1ed1c s\u1ebd r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n.<\/p>\n

C\u1ee9 1 \u0111i\u1ebfu thu\u1ed1c s\u1ebd r\u00fat ng\u1eafn 30 ph\u00fat cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1.<\/p>\n

V\u1eadn \u0110\u1ed9ng Th\u01b0\u1eddng Xuy\u00ean<\/h3>\n

V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean, v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap cho b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap cho tim c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

T\u1eeb \u0111\u00f3 n\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho tim m\u1ea1ch c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec vi\u1ec7c v\u1eadn \u0111\u1ed9ng t\u1eeb 30 ph\u00fat cho \u0111\u1ebfn 1 ti\u1ebfng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tu\u1ed5i th\u1ecd c\u00f3 th\u1ec3 d\u00e0i th\u00eam 30 n\u0103m.<\/p>\n

Kh\u00f4ng N\u00ean S\u1eed D\u1ee5ng Opioid Qu\u00e1 Nhi\u1ec1u<\/h3>\n

Opioid hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t c\u00f3 trong thu\u1ed1c gi\u1ea3m \u0111au.<\/p>\n

V\u00e0 n\u1ebfu nh\u01b0 b\u1ea1n b\u1ecb nghi\u1ec7n ch\u1ea5t n\u00e0y th\u00ec tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n s\u1ebd ng\u1eafn \u0111i nhi\u1ec1u v\u00ec c\u01a1 th\u1ec3 s\u1ebd lu\u00f4n \u0111\u00f2i h\u1ecfi m\u1ed9t l\u01b0\u1ee3ng opioid nhi\u1ec1u h\u01a1n v\u00e0 t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Theo quan s\u00e1t t\u1eeb 700.000 ng\u01b0\u1eddi th\u00ec nh\u1eefng ng\u01b0\u1eddi b\u1ecb nghi\u1ec7n opioid th\u00ec tu\u1ed5i th\u1ecd s\u1ebd ng\u1eafn \u0111i r\u1ea5t nhi\u1ec1u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f9ng \u0111\u1ed9 tu\u1ed5i.<\/p>\n

C\u00f3 M\u1ed9t Ch\u1ebf \u0110\u1ed9 \u0102n H\u1ee3p L\u00fd<\/h3>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd v\u00e0 l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh.<\/p>\n

Vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m \u0111\u1eb9p da, duy tr\u00ec v\u00f3c d\u00e1ng m\u00e0 n\u00f3 c\u00f2n \u0111em \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

V\u00e0 c\u0169ng theo quan s\u00e1t th\u00ec c\u00e1c chuy\u00ean gia cho r\u1eb1ng ng\u01b0\u1eddi \u0103n \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 c\u00f3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, th\u01b0\u1eddng c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh \u0111\u1ebfn 80 tu\u1ed5i.<\/p>\n

\"M\u1ed9t
M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u, s\u1ed1ng kh\u1ecfe<\/figcaption><\/figure>\n

C\u00f3 Nhi\u1ec1u M\u1ed1i Quan H\u1ec7 X\u00e3 H\u1ed9i T\u00edch C\u1ef1c<\/h3>\n

N\u1ebfu b\u1ea1n s\u1ed1ng v\u00e0 c\u00f3 c\u00e1c m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng th\u00ec b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 y\u00eau \u0111\u1eddi h\u01a1n t\u1eeb \u0111\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 l\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Nh\u1eefng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i tuy kh\u00f4ng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0ng n\u00f3 l\u1ea1i t\u00e1c \u0111\u1ed9ng m\u1ed9t c\u00e1c gi\u00e1n ti\u1ebfp.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

Ch\u1ec9 c\u1ea7n b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c 8 \u0111i\u1ec1u tr\u00ean tr\u01b0\u1edbc tu\u1ed5i 40 th\u00ec b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap b\u1ea1n s\u1ed1ng kh\u1ecfe \u0111\u1ebfn t\u1eadn n\u0103m 80 tu\u1ed5i.<\/p>\n

Ngo\u00e0i 8 ph\u01b0\u01a1ng ph\u00e1p tr\u00ean th\u00ec b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung gi\u00fap cho b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 m\u1ed9t m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi th\u1ea3o d\u01b0\u1ee3c THAPHACO.<\/p>\n

Hi\u1ec7n t\u1ea1i THAPHACO<\/a> <\/strong>\u0111ang l\u00e0 \u0111\u1ea1i l\u00fd ph\u00e2n ph\u1ed1i v\u00e0 cung c\u1ea5p c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u00e0 d\u01b0\u1ee3c li\u1ec7u c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n\n

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\n 5\/5 - (4 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u c\u1ee7a h\u01a1n 700.000 ng\u01b0\u1eddi trong 40 n\u0103m v\u00e0 \u0111\u00e3 ch\u1ec9 ra 8 b\u00ed k\u00edp tuy\u1ec7t v\u1eddi \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng \u0111\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n. \u0110\u1eb7c bi\u1ec7t 8 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19467","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n8 \u0110i\u1ec1u Gi\u00fap B\u1ea1n S\u1ed1ng L\u00e2u H\u01a1n 20 N\u0103m<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta 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