{"id":19492,"date":"2023-08-01T06:17:14","date_gmt":"2023-08-01T06:17:14","guid":{"rendered":"https:\/\/j-baris.com\/?p=19492"},"modified":"2023-08-01T06:17:31","modified_gmt":"2023-08-01T06:17:31","slug":"nhung-dieu-can-biet-de-cai-thien-suc-khoe-cho-nguoi-bi-benh-tim","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-dieu-can-biet-de-cai-thien-suc-khoe-cho-nguoi-bi-benh-tim\/","title":{"rendered":"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft \u0110\u1ec3 C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe Cho Ng\u01b0\u1eddi B\u1ecb B\u1ec7nh Tim"},"content":{"rendered":"

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh b\u1ec7nh tim m\u1ea1ch, th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, luy\u1ec7n t\u1eadp c\u1ef1c k\u1ef3 quan tr\u1ecdng, v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh.<\/p><\/blockquote>\n

Ki\u1ec3m So\u00e1t C\u0103ng Th\u1eb3ng<\/h2>\n

Vi\u1ec7c c\u0103ng th\u1eb3ng th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n

V\u00ec khi c\u0103ng th\u1eb3ng, tim s\u1ebd \u0111\u1eadp nhanh h\u01a1n \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3.<\/p>\n

Vi\u1ec7c c\u0103ng th\u1eb3ng trong 1 kho\u1ea3ng th\u1eddi gian ng\u1eafn s\u1ebd kh\u00f4ng g\u00e2y h\u1ea1i g\u00ec tuy nhi\u00ean n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i th\u00ec n\u00f3 s\u1ebd r\u1ea5t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch tr\u00e1nh xa c\u00e1c y\u1ebfu t\u1ed1 c\u0103ng th\u1eb3ng, b\u1ea1n c\u1ea7n ph\u1ea3i h\u00edt th\u1edf s\u00e2u, \u0111i d\u1ea1o \u1edf n\u01a1i c\u00f3 kh\u00f4ng kh\u00ed trong l\u00e0nh, \u0111\u1ecdc s\u00e1ch v\u00e0 xem phim v\u00e0 l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n y\u00eau th\u00edch \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7 m\u1ecfi.<\/p>\n

C\u1ea7n C\u00f3 M\u1ed9t Ch\u1ebf \u0110\u1ed9 \u0102n L\u00e0nh M\u1ea1nh<\/h2>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 kali, protein, ch\u1ea5t s\u01a1, omega-3,… v\u00e0 \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c<\/p>\n

Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh nhi\u1ec1u rau xanh th\u00ec b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 th\u00eam v\u00e0o nhi\u1ec1u lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t l\u00faa m\u00ec, g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch,… v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c n\u1eefa.<\/p>\n

\u0110\u1eb7c bi\u1ebft v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 l\u00e0 h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t chia, h\u1ea1t lanh, h\u1ea1t h\u1ea1nh nh\u00e2n,… v\u00e0 nhi\u1ec1u lo\u1ea1i h\u1ea1t kh\u00e1c nh\u01b0 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1, axit b\u00e9o, kh\u00f4ng b\u00e3o h\u00f2a, v\u00e0 c\u00f3 ch\u1ee9a c\u00e1c vi ch\u1ea5t tuy\u1ec7t v\u1eddi nh\u01b0 l\u00e0 magie, mangan,… gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u, t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

\"B\u1ea3o
B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh<\/figcaption><\/figure>\n

Duy Tr\u00ec C\u00e2n N\u1eb7ng H\u1ee3p L\u00fd<\/h2>\n

M\u1ed9t c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i kh\u00f4ng b\u1ecb b\u00e9o ph\u00ec, kh\u00f4ng b\u1ecb qu\u00e1 \u1ed1m ho\u1eb7c suy dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t c\u01a1 th\u1ec3 tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh \u1edf m\u1ee9c \u0111\u1ed9 t\u1ed1t nh\u1ea5t.<\/p>\n

N\u1ebfu b\u1ea1n b\u1ecb th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec th\u00ec b\u1ea1n n\u00ean gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch khoa h\u1ecdc. B\u1ea1n n\u00ean b\u1ed5 sung nhi\u1ec1u rau xanh v\u00e0 hoa qu\u1ea3 t\u01b0\u01a1i, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ecbt n\u1ea1c v\u00e0 c\u00e1; h\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf, d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 \u0111\u1ed3 \u0103n nhanh ch\u1ebf bi\u1ebfn s\u1eb5n; kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt v\u00e0 r\u01b0\u1ee3u bia; \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch t\u1eadp luy\u1ec7n t\u00edch c\u1ef1c.<\/p>\n

Khi gi\u1ea3m c\u00e2n th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd: kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch nh\u1ecbn \u0111\u00f3i, kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 t\u00e1c d\u1ee5ng ch\u00ednh l\u00e0 “GI\u1ea2M C\u00c2N”<\/p>\n

C\u1ea7n M\u1ed9t Ch\u1ebf \u0110\u1ed9 Luy\u1ec7n T\u1eadp H\u1ee3p L\u00fd<\/h2>\n

M\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, th\u00ec c\u1ea7n ph\u1ea3i luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y \u0111\u1ec3 kh\u00f4ng ch\u1ec9 tim m\u1ea1ch tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n m\u00e0 n\u00f3 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103n trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a tim m\u1ea1ch.<\/p>\n

Tuy nhi\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd: \u0111\u1eebng luy\u1ec7n t\u1eadp qu\u00e1 s\u1ee9c, n\u1ebfu m\u1edbi b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp th\u00ec b\u1ea1n n\u00ean t\u1eadp nh\u1eb9 nh\u00e0n tr\u01b0\u1edbc \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 th\u00edch \u1ee9ng th\u00ec m\u1edbi c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp l\u00ean.<\/p>\n

T\u00f9y v\u00e0o th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi th\u1ebf n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i l\u1ef1a ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u1edf n\u00ean \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

Tr\u00e1nh S\u1eed D\u1ee5ng C\u00e1c Lo\u1ea1i Ch\u1ea5t K\u00edch Th\u00edch<\/h2>\n

Nh\u1eefng th\u1ee9 nh\u01b0 thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a tim m\u1ea1ch.<\/p>\n

V\u00ec th\u1ebf n\u1ebfu kh\u00f4ng ph\u1ea3i trong t\u00ecnh tr\u1ea1ng kh\u00f4ng c\u1ea7n thi\u1ebft th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch.<\/p>\n

N\u1ebfu bu\u1ed9c ph\u1ea3i s\u1eed d\u1ee5ng th\u00ec b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng 1 l\u1ea7n trong 1 tu\u1ea7n m\u00e0 th\u00f4i ( \u0111\u1ed1i v\u1edbi r\u01b0\u1ee3u bia ) c\u00f2n thu\u1ed1c l\u00e1 th\u00ec t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng.<\/p>\n

\"C\u00e1c
C\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n<\/figcaption><\/figure>\n

Ng\u1ee7 \u0110\u1ee7 Gi\u1ea5c<\/h2>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ng\u1ee7 tr\u01b0\u1edbc 10 gi\u1edd l\u00e0 v\u1ecb thu\u1ed1c tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ec7nh \u1edf ng\u01b0\u1eddi k\u1ec3 c\u1ea3 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

M\u1ed7i ng\u00e0y ng\u1ee7 \u0111\u1ee7 t\u1eeb 7 \u0111\u1ebfn 9 ti\u1ebfng theo nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi th\u00ec n\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

\u0110\u1ec3 ng\u1ee7 ngon th\u00ec b\u1ea1n n\u00ean th\u01b0 gi\u1ea3n t\u1eeb 30 \u0111\u1ebfn 40 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 n\u00ean tr\u00e1nh xa \u0111i\u1ec7n tho\u1ea1i v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n.<\/p>\n

Sau khi ng\u1ee7 d\u1eady b\u1ea1n c\u0169ng n\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch.<\/p>\n

Ngo\u00e0i ra b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ebfn t\u1eeb THAPHACO<\/strong> <\/a>\u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a m\u00ecnh.<\/p>\n

Li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i th\u00f4ng qua HOTLINE 0906.35.63.35<\/a>\u00a0<\/strong>n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u00ecm mua v\u00e0 s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao t\u1ed1t cho tim m\u1ea1ch.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua h\u00e0ng tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9: 22\/21 \u0110\u01b0\u1eddng S\u1ed1 21, P8 G\u00f2 V\u1ea5p, TP.HCM<\/strong> n\u1ebfu c\u00f3 nhu c\u1ea7u tr\u1ea3i nghi\u1ec7m v\u00e0 mua h\u00e0ng tr\u1ef1c ti\u1ebfp.<\/p>\n

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\n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh b\u1ec7nh tim m\u1ea1ch, th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, luy\u1ec7n t\u1eadp c\u1ef1c k\u1ef3 quan tr\u1ecdng, v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh. Ki\u1ec3m So\u00e1t C\u0103ng Th\u1eb3ng Vi\u1ec7c c\u0103ng th\u1eb3ng th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc<\/p>\n","protected":false},"author":1,"featured_media":19495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nNh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft \u0110\u1ec3 C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe Cho Ng\u01b0\u1eddi B\u1ecb B\u1ec7nh Tim<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/nhung-dieu-can-biet-de-cai-thien-suc-khoe-cho-nguoi-bi-benh-tim\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft \u0110\u1ec3 C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe Cho Ng\u01b0\u1eddi B\u1ecb B\u1ec7nh Tim\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh b\u1ec7nh tim m\u1ea1ch, th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, luy\u1ec7n t\u1eadp c\u1ef1c k\u1ef3 quan tr\u1ecdng, v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh. 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