{"id":19498,"date":"2023-08-02T02:36:15","date_gmt":"2023-08-02T02:36:15","guid":{"rendered":"https:\/\/j-baris.com\/?p=19498"},"modified":"2023-08-02T02:36:46","modified_gmt":"2023-08-02T02:36:46","slug":"giam-nguy-co-bi-dot-quy-ngay-tai-nha","status":"publish","type":"post","link":"https:\/\/j-baris.com\/giam-nguy-co-bi-dot-quy-ngay-tai-nha\/","title":{"rendered":"Gi\u1ea3m Nguy C\u01a1 B\u1ecb \u0110\u1ed9t Qu\u1ef5 Ngay T\u1ea1i Nh\u00e0"},"content":{"rendered":"<blockquote><p>Ng\u01b0\u1eddi Vi\u1ec7t Nam thu\u1ed9c nh\u00f3m nguy c\u01a1 \u0111\u1ed9t quy cao nh\u1ea5t th\u1ebf gi\u1edbi &#8211; <strong><a href=\"https:\/\/vnexpress.net\/nguoi-viet-thuoc-nhom-nguy-co-dot-quy-cao-nhat-the-gioi-4636681.html\">Theo b\u00e1o Vnexpress<\/a><\/strong><\/p><\/blockquote>\n<p>V\u1eady ch\u00fang ta c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 ? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h2>\u0110\u1ed9t Qu\u1ef5 L\u00e0 G\u00ec ?<\/h2>\n<p>\u0110\u1ed9t qu\u1ef5 hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 t\u00ecnh tr\u1ea1ng tai bi\u1ebft m\u1ea1ch m\u00e1u n\u00e3o, l\u00e0 t\u00ecnh tr\u1ea1ng n\u00e3o b\u1ed9 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng trong qu\u00e1 tr\u00ecnh cung c\u1ea5p m\u00e1u n\u00e3o b\u1ecb gi\u00e1n \u0111o\u1ea1n ho\u1eb7c l\u00e0 gi\u1ea3m \u0111\u1ed9t ng\u1ed9t t\u1eeb \u0111\u00f3 khi\u1ebfn cho n\u00e3o b\u1ed9 b\u1ecb thi\u1ebfu oxi. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho n\u00e3o b\u1ed9 b\u1ecb thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t kh\u1ed1ng \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 nu\u00f4i c\u00e1c t\u1ebf b\u00e0o trong n\u00e3o.<\/p>\n<p>V\u00ec ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p m\u00e1u, ho\u1eb7c d\u01b0\u1ee1ng ch\u1ea5t c\u0169ng nh\u01b0 l\u00e0 oxi th\u00ec c\u00e1c t\u1ebf b\u00e0o n\u00e3o s\u1ebd ch\u1ebft ngay l\u1eadp t\u1ee9c.<\/p>\n<p>Do \u0111\u00f3 ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c c\u1eafp c\u1ee9u ngay l\u1eadp t\u1ee9c n\u1ebfu kh\u00f4ng s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi t\u00ednh m\u1ea1ng c\u1ee7a h\u1ecd.<\/p>\n<p>V\u00ec th\u1eddi gian m\u00e1u l\u00ean n\u00e3o ch\u1eadm bao nhi\u00eau th\u00ec th\u1eddi gian \u0111i \u0111\u1ebfn th\u1ebf gi\u1edbi b\u00ean kia c\u1ee7a h\u1ecd nhanh l\u00ean b\u1ea5y nhi\u00eau.<\/p>\n<p>H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng s\u00f3t sau c\u01a1n \u0111\u1ed9t qu\u1ef5 \u0111\u1ec3u b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1ed9t ph\u1ea7n n\u00e0o \u0111\u00f3.<\/p>\n<p>Nh\u1eb9 th\u00ec c\u1eed \u0111\u1ed9ng b\u1ecb t\u00ea li\u1ec7t, ch\u1eadm ch\u1ea1p, n\u1eb7ng th\u00ec li\u1ec7t to\u00e0n th\u00e2n, m\u1ea5t ng\u00f4n ng\u1eef, kh\u00f4ng nh\u00ecn \u0111\u01b0\u1ee3c,&#8230;<\/p>\n<p>N\u00f3i chung d\u1ed9t qu\u1ef5 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 m\u00e1u kh\u00f4ng l\u00ean n\u00e3o k\u1ecbp t\u1eeb \u0111\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5.<\/p>\n<figure id=\"attachment_19494\" aria-describedby=\"caption-attachment-19494\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19494 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-2.jpg\" alt=\"B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u1ecfi \u0111\u1ed9t qu\u1ef5\" width=\"500\" height=\"311\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-2.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-2-300x187.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19494\" class=\"wp-caption-text\">B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u1ecfi \u0111\u1ed9t qu\u1ef5<\/figcaption><\/figure>\n<h3>C\u00f3 Bao Nhi\u00eau Lo\u1ea1i \u0110\u1ed9t Qu\u1ef5<\/h3>\n<p>Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec c\u00f3 2 lo\u1ea1i \u0111\u1ed9t qu\u1ef5 ch\u00ednh.<\/p>\n<ul>\n<li>\u0110\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9: \u0111\u00e2y l\u00e0 lo\u1ea1i \u0111\u1ed9t qu\u1ef5 chi\u1ebfm s\u1ed1 l\u01b0\u1ee3ng c\u00e1c ca m\u1eafc cao nh\u1ea5t l\u00ean \u0111\u1ebfn 85% t\u1ed5ng s\u1ed1 c\u00e1c ca \u0111\u1ed9t qu\u1ef5 hi\u1ec7n nay. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5 do c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch, t\u1eeb \u0111\u00f3 g\u00e2y c\u1ea3n tr\u1edf cho qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u l\u00ean n\u00e3o.<\/li>\n<li>\u0110\u1ed9t qu\u1ef5 do xu\u1ea5t huy\u1ebft: \u0110\u1ed9t qu\u1ef5 do xu\u1ea5t huy\u1ebft l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea1ch m\u00e1u n\u00e3o b\u1ecb v\u1ee1 khi\u1ebfn cho m\u00e1u ch\u1ea3y \u1ed3 \u1ea1t v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng xu\u1ea5t huy\u1ebft n\u00e3o. Nguy\u00ean nh\u00e2n g\u00e2y v\u1ee1 m\u1ea1ch m\u00e1u th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u nh\u01b0ng ph\u1ea7n l\u1edbn l\u00e0 do th\u00e0nh m\u1ea1ch m\u1ecfng y\u1ebfu ho\u1eb7c \u0111\u00e3 xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft n\u1ee9t t\u1eeb tr\u01b0\u1edbc.<\/li>\n<\/ul>\n<p>=&gt; Ngo\u00e0i 2 nguy\u00ean nh\u00e2n ch\u00ednh th\u00ec c\u00f2n c\u00f3 m\u1ed9t lo\u1ea1i \u0111\u00f3 n\u1eefa l\u00e0 thi\u1ebfu m\u00e1u tho\u00e1ng qua. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5 nh\u1ecf do huy\u1ebft \u00e1p th\u1ea5p g\u00e2y ra tuy nhi\u00ean t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5 ki\u1ec3u n\u00e0y th\u01b0\u1eddng ch\u1ec9 g\u00e2y \u1ea3nh h\u01b0\u1edfng trong 1 th\u1eddi gian ng\u1eafn m\u00e0 th\u00f4i. Tuy nhi\u00ean n\u1ebfu k\u00e9o d\u00e0i th\u00ec t\u00ecnh tr\u1ea1ng s\u1ebd ng\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd.<\/p>\n<h3>Nguy\u00ean Nh\u00e2n G\u00e2y \u0110\u1ed9t Qu\u1ef5<\/h3>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau \u0111\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5, t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 b\u00ean trong c\u01a1 th\u1ec3 \u0111\u1ebfn b\u00ean ngo\u00e0i c\u01a1 th\u1ec3 \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n v\u00e0 l\u00e0m b\u1ea1n \u0111\u1ed9t qu\u1ef5.<\/p>\n<p>Sau \u0111\u00e2y l\u00e0 c\u00e1c nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra \u0111\u1ed9t qu\u1ef5:<\/p>\n<h3>Do C\u00e1c B\u1ec7nh L\u00fd<\/h3>\n<p>M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi nh\u01b0:<\/p>\n<ul>\n<li>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n<li>B\u1ec7nh tim m\u1ea1ch<\/li>\n<li>Cao huy\u1ebft \u00e1p<\/li>\n<li>Huy\u1ebft \u00e1p th\u1ea5p<\/li>\n<li>M\u1ee1 m\u00e1u<\/li>\n<li>Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec<\/li>\n<li>Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ecb \u0111\u1ed9t qu\u1ef5<\/li>\n<\/ul>\n<h3>Do C\u00e1c Y\u1ebfu T\u1ed1 V\u1ed1n C\u00f3<\/h3>\n<ul>\n<li>Tu\u1ed5i t\u00e1c: b\u1ea5t k\u1ef3 ai b\u1ea5t k\u1ef3 gian \u0111o\u1ea1n n\u00e0o trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5. Tuy nhi\u00ean t\u1ef7 l\u1ec7 n\u00e0y s\u1ebd cao h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi qu\u00e1 50 tu\u1ed5i, v\u00e0 t\u1ec9 l\u1ec7 n\u00e0y s\u1ebd cao d\u1ea7n qua m\u1ed7i m\u1ed9t n\u0103m.<\/li>\n<li>Do gi\u1edbi t\u00ednh: theo nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00ec t\u1ec9 l\u1ec7 \u0111\u1ed9t qu\u1ef5 \u1edf nam cao h\u01a1n n\u1eef r\u1ea5t nhi\u1ec1u<\/li>\n<li>Ti\u1ec1n s\u1eed gia \u0111\u00ecnh: n\u1ebfu ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh c\u1ee7a b\u1ea1n t\u1eebng b\u1ecb \u0111\u1ed9t qu\u1ef5 th\u00ec t\u1ec9 l\u1ec7 b\u1ea1n b\u1ecb c\u0169ng s\u1ebd cao h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng r\u1ea5t nhi\u1ec1u.<\/li>\n<li>Do ch\u1ee7ng t\u1ed9c: ng\u01b0\u1eddi m\u1ef9 g\u1ed1c phi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9t qu\u1ef5 cao g\u1ea7n nh\u01b0 l\u00e0 g\u1ea5p \u0111\u00f4i so v\u1edbi ng\u01b0\u1eddi da tr\u1eafng.<\/li>\n<\/ul>\n<h3>Do C\u00e1c Nguy\u00ean Nh\u00e2n Kh\u00e1c<\/h3>\n<p>M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ngo\u1ea1i c\u1ea3nh c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9t qu\u1ef5.<\/p>\n<ul>\n<li>Do h\u00fat thu\u1ed1c: Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec ng\u01b0\u1eddi ta \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ng\u01b0\u1eddi h\u00fat thu\u1ed1c th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 m\u1eafc \u0111\u1ed9t quy g\u1eafp 2 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng h\u00fat. Ngo\u00e0i \u0111\u1ed9t qu\u1ef5 th\u00ec kh\u00f3i thu\u1ed1c c\u00f2n l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e0nh m\u1ea1ch m\u00e1u, l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch. Thu\u1ed1c l\u00e1 c\u00f2n g\u00e2y h\u1ea1i cho ph\u1ed5i l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0.<\/li>\n<li>Do l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh: \u0102n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, t\u1eafm \u0111\u00eam \u0111\u1ec1u l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9t qu\u1ef5.<\/li>\n<\/ul>\n<p>=&gt; Ngo\u00e0i ra \u0111\u1ed9t qu\u1ef5 c\u00f2n xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch v\u00e0 r\u01b0\u1ee3u bia.<\/p>\n<h2>C\u00e1ch Gi\u1ea3m Nguy C\u01a1 M\u1eafc \u0110\u1ed9t Qu\u1ef5 Ngay T\u1ea1i Nh\u00e0<\/h2>\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c \u0111\u1ed9t qu\u1ef5 th\u00ec b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<ol>\n<li><strong>C\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd<\/strong>: Nguy\u00ean nh\u00e2n g\u00e2y ra \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb b\u1ec7nh tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, m\u1ee1 m\u00e1u,&#8230; Th\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh h\u00ecnh th\u00e0nh c\u00e1c b\u1ec7nh l\u00fd n\u00e0y. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5, th\u00ec n\u00f3 c\u00f2n gi\u00fap b\u1ea1n ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m kh\u00e1c nhau \u1edf ng\u01b0\u1eddi.<\/li>\n<li><strong>C\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp hi\u1ec7u qu\u1ea3<\/strong>: T\u1eadp th\u1ec3 d\u1ee5c h\u1eb1ng ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng l\u01b0u th\u00f4ng m\u00e1u. M\u00e0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb 30 \u0111\u1ebfn 1 ti\u1ebfng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch v\u00e0 t\u1eeb \u0111\u00f3 tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb \u0111\u1ed9t qu\u1ef5.<\/li>\n<li><strong>B\u1ea1n c\u1ea7n ph\u1ea3i gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3:<\/strong> vi\u1ec7c c\u01a1 th\u1ec3 b\u1ecb l\u1ea1nh s\u1ebd g\u00e2y t\u0103ng huy\u1ebft \u00e1p, \u00e1p l\u1ef1c t\u1eeb vi\u1ec7c t\u0103ng huy\u1ebft \u00e1p k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn v\u1ee1 m\u1ea1ch m\u00e1u v\u00e0 t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n ki\u1ebfn b\u1ea1n b\u1ecb \u0111\u1ed9t qu\u1ef5.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/strong>: C\u00e1c lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 ung th\u01b0, suy gan, suy th\u1eadn v\u00e0 ph\u1ed5i.<\/li>\n<li><strong>S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong>: C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5 nh\u01b0 <strong><a href=\"https:\/\/j-baris.com\/san-pham\/thuc-dia-say-kho\/\">Th\u1ee5c \u0111\u1ecba<\/a><\/strong>, x\u00edch th\u01b0\u1ee3c, ng\u01b0u t\u1ea5t t\u1ed1, b\u1ed9t hoa h\u1ed3ng, <strong><a href=\"https:\/\/j-baris.com\/san-pham\/bach-qua-ngan-hanh-say-kho\/\">b\u1ea1ch qu\u1ea3<\/a><\/strong>, xuy\u00ean khung, \u0111\u01b0\u01a1ng quy,&#8230;<\/li>\n<\/ol>\n<figure id=\"attachment_19457\" aria-describedby=\"caption-attachment-19457\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19457 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/07\/an-chay-2.jpg\" alt=\"\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5\" width=\"500\" height=\"309\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/07\/an-chay-2.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/07\/an-chay-2-300x185.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19457\" class=\"wp-caption-text\">\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5<\/figcaption><\/figure>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, kh\u00f4ng b\u1ec7nh t\u1eadt v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5 th\u00ec h\u00e3y c\u1ea3i thi\u1ec7n l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n<p>H\u00e3y v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>Ngo\u00e0i ra n\u1ebfu b\u1ea1n c\u00f3 nhu t\u00ecm mua v\u00e0 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao th\u00ec h\u00e3y \u0111\u1ebfn ngay v\u1edbi <strong><a href=\"https:\/\/j-baris.com\/\">THAPHACO<\/a><\/strong><\/p>\n<p>Li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i th\u00f4ng qua s\u1ed1: <a href=\"tel:0906356335\">0906.35.63.35<\/a> n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u00ecm mua v\u00e0 s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n<p>&nbsp;<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;19498&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Gi\u1ea3m Nguy C\u01a1 B\u1ecb \u0110\u1ed9t Qu\u1ef5 Ngay T\u1ea1i Nh\u00e0&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi Vi\u1ec7t Nam thu\u1ed9c nh\u00f3m nguy c\u01a1 \u0111\u1ed9t quy cao nh\u1ea5t th\u1ebf gi\u1edbi &#8211; Theo b\u00e1o Vnexpress V\u1eady ch\u00fang ta c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 ? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. \u0110\u1ed9t Qu\u1ef5 L\u00e0 G\u00ec ? \u0110\u1ed9t qu\u1ef5 hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19498","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>Gi\u1ea3m Nguy C\u01a1 B\u1ecb \u0110\u1ed9t Qu\u1ef5 Ngay T\u1ea1i Nh\u00e0<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/giam-nguy-co-bi-dot-quy-ngay-tai-nha\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3m Nguy C\u01a1 B\u1ecb \u0110\u1ed9t Qu\u1ef5 Ngay T\u1ea1i Nh\u00e0\" \/>\n<meta property=\"og:description\" content=\"Ng\u01b0\u1eddi Vi\u1ec7t Nam thu\u1ed9c nh\u00f3m nguy c\u01a1 \u0111\u1ed9t quy cao nh\u1ea5t th\u1ebf gi\u1edbi &#8211; Theo b\u00e1o Vnexpress V\u1eady ch\u00fang ta c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 ? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. \u0110\u1ed9t Qu\u1ef5 L\u00e0 G\u00ec ? \u0110\u1ed9t qu\u1ef5 hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/giam-nguy-co-bi-dot-quy-ngay-tai-nha\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-02T02:36:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-02T02:36:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-2.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/giam-nguy-co-bi-dot-quy-ngay-tai-nha\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-2.jpg\",\"width\":500,\"height\":311},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/giam-nguy-co-bi-dot-quy-ngay-tai-nha\/#webpage\",\"url\":\"https:\/\/j-baris.com\/giam-nguy-co-bi-dot-quy-ngay-tai-nha\/\",\"name\":\"Gi\\u1ea3m Nguy C\\u01a1 B\\u1ecb \\u0110\\u1ed9t Qu\\u1ef5 Ngay T\\u1ea1i Nh\\u00e0\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/j-baris.com\/giam-nguy-co-bi-dot-quy-ngay-tai-nha\/#primaryimage\"},\"datePublished\":\"2023-08-02T02:36:15+00:00\",\"dateModified\":\"2023-08-02T02:36:46+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/giam-nguy-co-bi-dot-quy-ngay-tai-nha\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/giam-nguy-co-bi-dot-quy-ngay-tai-nha\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/giam-nguy-co-bi-dot-quy-ngay-tai-nha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/giam-nguy-co-bi-dot-quy-ngay-tai-nha\/\",\"url\":\"https:\/\/j-baris.com\/giam-nguy-co-bi-dot-quy-ngay-tai-nha\/\",\"name\":\"Gi\\u1ea3m Nguy C\\u01a1 B\\u1ecb \\u0110\\u1ed9t Qu\\u1ef5 Ngay T\\u1ea1i Nh\\u00e0\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/19498"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=19498"}],"version-history":[{"count":1,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/19498\/revisions"}],"predecessor-version":[{"id":19499,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/19498\/revisions\/19499"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=19498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=19498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=19498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}