{"id":19595,"date":"2023-08-10T08:41:48","date_gmt":"2023-08-10T08:41:48","guid":{"rendered":"https:\/\/j-baris.com\/?p=19595"},"modified":"2023-08-10T08:41:48","modified_gmt":"2023-08-10T08:41:48","slug":"5-bai-tap-giup-ban-bao-ve-suc-khoe-tim-mach","status":"publish","type":"post","link":"https:\/\/j-baris.com\/5-bai-tap-giup-ban-bao-ve-suc-khoe-tim-mach\/","title":{"rendered":"5 B\u00e0i T\u1eadp Gi\u00fap B\u1ea1n B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch"},"content":{"rendered":"<h2>Nh\u1eefng B\u00e0i T\u1eadp T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h2>\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t qu\u1ea3 tim kh\u1ecfe m\u1ea1nh th\u00ec \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n l\u00e0m \u0111\u00f3 ch\u00ednh l\u00e0 luy\u1ec7n t\u1eadp v\u00e0 ch\u01a1i th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp d\u01b0\u1edbi \u0111\u00e2y v\u1eeba gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u1eeba gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<h3>Nh\u1ea3y D\u00e2y<\/h3>\n<p>Nh\u1ea3y d\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ngay t\u1ea1i nh\u00e0.<\/p>\n<p>V\u00e0 theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1edbi h\u01a1n 20000 ng\u01b0\u1eddi tham gia trong 12 tu\u1ea7n.<\/p>\n<p>Vi\u1ec7c nh\u1ea3y d\u00e2y theo nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec n\u00f3 s\u1ebd \u0111\u1ea9y t\u1ed1c \u0111\u1ed9 ti\u00eau th\u1ee5 oxy h\u00f3a t\u1ed1i \u0111a trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp v\u00e0 t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n kh\u1ecfe d\u1ea7n l\u00ean sau t\u1eebng ng\u00e0y.<\/p>\n<p>V\u00e0 khi so s\u00e1nh h\u01a1n 20000 ng\u01b0\u1eddi tham gia th\u00ed nghi\u1ec7m th\u00ec s\u1ed1 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n nh\u1ea3y d\u00e2y \u0111\u1ec1u \u0111\u1eb7ng 15 \u0111\u1ebfn 20 ph\u00fat m\u1ed7i ng\u00e0y cho th\u1ea5y kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng v\u00e0 l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u khi so v\u1edbi s\u1ed1 ng\u01b0\u1eddi c\u00f2n l\u1ea1i.<\/p>\n<p>Theo nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c nh\u1ea3y d\u00e2y th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 th\u1ec3 ch\u1ea5t, s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/p>\n<p>V\u1eady n\u00ean h\u00e3y nh\u1ea3y d\u00e2y \u00edt nh\u1ea5t 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u00e9.<\/p>\n<figure id=\"attachment_19495\" aria-describedby=\"caption-attachment-19495\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19495 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-1.jpg\" alt=\"C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch\" width=\"500\" height=\"334\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-1.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19495\" class=\"wp-caption-text\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/figcaption><\/figure>\n<h3>Ch\u1ed1ng \u0110\u1ea9y<\/h3>\n<p>Ch\u1ed1ng \u0111\u1ea9y hay c\u00f2n g\u1ecdi l\u00e0 h\u00edt \u0111\u1ea5t, l\u00e0 m\u1ed9t b\u00e0i t\u1eadp t\u0103ng th\u1ec3 ch\u1ea5t m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.<\/p>\n<p>Theo nghi\u00ean c\u1ee9u m\u1ed7i ng\u00e0y chia ra 5 l\u1ea7n h\u00edt \u0111\u1ea5t m\u1ed7i l\u1ea7n 20 c\u00e1i s\u1ebd gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n.<\/p>\n<p>Vi\u1ec7c ch\u1ed1ng \u0111\u1ea9y s\u1ebd gi\u00fap l\u00e0m t\u0103ng nh\u1ecbp tim, \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n,&#8230; Th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n<h3>B\u00e0i T\u1eadp Yoga T\u1ed1t Cho Tim M\u1ea1ch<\/h3>\n<p>T\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp yoga \u0111\u1ec1u t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. tuy nhi\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft ch\u1ecdn l\u1ecdc nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 v\u00e0 c\u00f3 t\u01b0 th\u1ebf d\u1ec5 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<h3>\u0110i B\u1ed9 V\u00e0 Ch\u1ea1y B\u1ed9<\/h3>\n<p>N\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n \u0111i b\u1ed9 10km ho\u1eb7c ch\u1ea1y b\u1ed9 15km th\u00ec c\u00e1c chuy\u00ean gia ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>Vi\u1ec7c ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n m\u00e0 n\u00f3 c\u00f2n gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n th\u1ec3 th\u1ef1c c\u1ee7a b\u1ea1n n\u1eefa.<\/p>\n<p>C\u00e1ch chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean v\u00e0 n\u00ean \u0111i b\u1ed9 1 ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n<figure id=\"attachment_10688\" aria-describedby=\"caption-attachment-10688\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10688 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/bao-ve-tim-mach-e1658996238917.jpg\" alt=\"T\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"450\" height=\"338\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/bao-ve-tim-mach-e1658996238917.jpg 450w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/bao-ve-tim-mach-e1658996238917-300x225.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-10688\" class=\"wp-caption-text\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/figcaption><\/figure>\n<h3>\u0110\u1ea1p Xe \u0110\u1ea1p<\/h3>\n<p>\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<p>Vi\u1ec7c \u0111\u1ea1p xe s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u trong vi\u1ec7c gia t\u0103ng s\u1ee9c b\u1ec1nh c\u1ee7a tim m\u1ea1ch<\/p>\n<p>\u0110\u1ea9y m\u1ea1nh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u<\/p>\n<p>H\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo dai v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 c\u01a1 b\u1eafp<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t vi\u1ec7c \u0111\u1ea1p xe th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n th\u01b0 gi\u1ea3n v\u00e0 vui v\u1ebb h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t qu\u1ea3 tim kh\u1ecfe m\u1ea1nh th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n c\u1ea7n ph\u1ea3i x\u00e2y d\u1ef1ng th\u00f3i quen r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean th\u00ec n\u00f3 s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p>Tuy nhi\u00ean n\u1ebfu b\u1ea1n m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch th\u00ec n\u00ean c\u1ea9n th\u1eadn v\u1edbi nh\u1eefng b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ea1nh nh\u00e9.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u00ecm mua v\u00e0 s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch th\u00ec m\u1eddi b\u1ea1n \u0111\u1ebfn v\u1edbi THAPHACO.<\/p>\n<p>\u0110\u1ea1i l\u00fd ph\u00e2n ph\u1ed1i v\u00e0 mua b\u00e1n c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng.<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f4ab.svg\" alt=\"\ud83d\udcab\" \/><strong>HOTLINE:\u00a0<span style=\"color: #ff6600;\">0773.69.49.05 \u2013 0906.35.63.35<\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f4ab.svg\" alt=\"\ud83d\udcab\" \/><strong>\u0110\u1ecba ch\u1ec9:<\/strong>\u00a0<span style=\"color: #00aae7;\"><strong>128\/32b B\u00f9i Quang L\u00e0, Ph\u01b0\u1eddng 12, Qu\u1eadn G\u00f2 V\u1ea5p, HCM.<\/strong><\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    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\n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng B\u00e0i T\u1eadp T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch \u0110\u1ec3 c\u00f3 m\u1ed9t qu\u1ea3 tim kh\u1ecfe m\u1ea1nh th\u00ec \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n l\u00e0m \u0111\u00f3 ch\u00ednh l\u00e0 luy\u1ec7n t\u1eadp v\u00e0 ch\u01a1i th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp d\u01b0\u1edbi \u0111\u00e2y v\u1eeba gi\u00fap b\u1ea1n<\/p>\n","protected":false},"author":1,"featured_media":19494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>5 B\u00e0i T\u1eadp Gi\u00fap B\u1ea1n B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/5-bai-tap-giup-ban-bao-ve-suc-khoe-tim-mach\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 B\u00e0i T\u1eadp Gi\u00fap B\u1ea1n B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng B\u00e0i T\u1eadp T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch \u0110\u1ec3 c\u00f3 m\u1ed9t qu\u1ea3 tim kh\u1ecfe m\u1ea1nh th\u00ec \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n l\u00e0m \u0111\u00f3 ch\u00ednh l\u00e0 luy\u1ec7n t\u1eadp v\u00e0 ch\u01a1i th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean. 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