{"id":19602,"date":"2023-08-11T06:31:53","date_gmt":"2023-08-11T06:31:53","guid":{"rendered":"https:\/\/j-baris.com\/?p=19602"},"modified":"2023-08-11T06:31:53","modified_gmt":"2023-08-11T06:31:53","slug":"mia-lau-la-gi-loi-ich-cua-mia-lau-la-gi-dia-chi-ban-mia-lau","status":"publish","type":"post","link":"https:\/\/j-baris.com\/mia-lau-la-gi-loi-ich-cua-mia-lau-la-gi-dia-chi-ban-mia-lau\/","title":{"rendered":"M\u00eda Lau L\u00e0 G\u00ec ? L\u1ee3i \u00cdch C\u1ee7a M\u00eda Lau L\u00e0 G\u00ec ? \u0110\u1ecba Ch\u1ec9 B\u00e1n M\u00eda Lau"},"content":{"rendered":"<p>M\u00eda lau l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 v\u1ecb ng\u1ecdt, ngon v\u00e0 s\u1ebd ngon h\u01a1n khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc \u00e9p v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c.<\/p>\n<p>V\u00e0 \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 m\u00eda lau v\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n th\u00ec m\u1eddi b\u1ea1n theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h2>Gi\u1edbi Thi\u1ec7u Chung V\u1ec1 C\u00e2y M\u00eda Lau<\/h2>\n<p>M\u00eda lau hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi v\u1edbi c\u00e1i t\u00ean cam gi\u00e1 v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia g\u1ecdi v\u1edbi c\u00e1i t\u00ean khoa h\u1ecdc Saccharum sinensis Roxb, m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed9c h\u1ecd nh\u00e0 l\u00faa<\/p>\n<p>N\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y th\u00e2n th\u1ea3o s\u1ed1ng l\u00e2u n\u0103m v\u00e0 c\u00f3 chi\u1ec1u cao trung b\u00ecnh v\u00e0o kho\u1ea3ng 2 \u0111\u1ebfn 4m, n\u00f3 c\u00f3 m\u00e0u l\u1ee5c v\u1edbi nhi\u1ec1u m\u1ed1c tr\u1eafng tr\u00ean th\u00e2n, v\u1edbi x\u01a1 m\u00e0u h\u1ed3ng.<\/p>\n<p>C\u1ea5u t\u1ea1o c\u1ee7a m\u00eda lao \u0111\u01b0\u1ee3c chia th\u00e0nh 3 ph\u1ea7n:<\/p>\n<ul>\n<li>Ph\u00e2n r\u1ec5 v\u00e0 c\u00e1c nh\u00e1nh th\u00e2n con m\u1ecdc tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/li>\n<li>Ph\u1ea7n th\u00e2n ch\u00ednh c\u00f3 chi\u1ec1u cao t\u1eeb 2 \u0111\u1ebfn 4m v\u00e0 c\u00f3 \u0111\u01b0\u1eddng k\u00ednh v\u00e0o kho\u1ea3ng 3 \u0111\u1ebfn 5cm t\u00f9y v\u00e0o lo\u1ea1i m\u00eda, tr\u00ean th\u00e2n m\u00eda lau c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ed1t, th\u01b0\u1eddng xanh, c\u00f3 nhi\u1ec1u m\u00e0u v\u00e0ng v\u00e0 v\u00e0ng nh\u1ea1t.<\/li>\n<li>Ph\u1ea7n l\u00e1 m\u1ecdc b\u00ean ngo\u00e0i th\u00e2n v\u1edbi \u0111\u1ed9 d\u00e0i t\u1eeb 30 \u0111\u1ebfn 1m t\u00f9y v\u00e0o c\u00e2y<\/li>\n<\/ul>\n<p>L\u00e1 c\u1ee7a c\u00e2y m\u00eda lau c\u00f3 phi\u1ebfn l\u00e1 kh\u00e1 d\u00e0i v\u00e0 r\u1ed9ng t\u1eeb 2,5 \u0111\u1ebfn 5cm.<\/p>\n<p>C\u1ee5m hoa c\u00f3 m\u00e0u tr\u1eafng v\u00e0 d\u00e0i t\u1eeb 40 \u0111\u1ebfn 80cm m\u1ecdc d\u00e0i theo tr\u1ee5c v\u00e0 c\u00f3 xu\u1ea5t hi\u1ec7n nhi\u1ec1u l\u00f4ng d\u00e0i.<\/p>\n<figure id=\"attachment_19604\" aria-describedby=\"caption-attachment-19604\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19604 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/mia-lau-1.jpg\" alt=\"C\u00e2y m\u00eda lau\" width=\"500\" height=\"263\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/mia-lau-1.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/mia-lau-1-300x158.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19604\" class=\"wp-caption-text\">C\u00e2y m\u00eda lau<\/figcaption><\/figure>\n<h2>Th\u00e0nh Ph\u1ea7n H\u00f3a H\u1ecdc C\u1ee7a C\u00e2y M\u00eda Lau<\/h2>\n<p>B\u00ean trong m\u00eda lau c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc kh\u00e1c nhau nh\u01b0:<\/p>\n<ul>\n<li>\u0110\u01b0\u1eddng glucose<\/li>\n<li>Ch\u1ea5t x\u01a1<\/li>\n<li>Acid amin<\/li>\n<li>Acid h\u1eefu c\u01a1<\/li>\n<li>C\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t v\u00f4 c\u01a1<\/li>\n<li>Kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng<\/li>\n<li>Vitamin<\/li>\n<li>Tinh b\u1ed9t<\/li>\n<\/ul>\n<p>=&gt; \u0110\u1eb7c bi\u1ec7t c\u00f2n c\u00f3 nhi\u1ec1u lo\u1ea1i enzym kh\u00e1c n\u1eefa<\/p>\n<h2>L\u1ee3i \u00cdch C\u1ee7a C\u00e2y M\u00eda Lau<\/h2>\n<p>M\u00eda lau c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u00f9ng h\u00e0m l\u01b0\u1ee3ng canxi, magie, s\u1eaft v\u00e0 r\u1ea5t nhi\u1ec1u h\u1ee3p ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i kh\u00e1c,&#8230; v\u00e0 r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc kh\u00e1c n\u1eefa.<\/p>\n<p>V\u00e0 theo y h\u1ecdc c\u1ed5 truy\u1ec1n th\u00ec m\u00eda c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t n\u00ean ngo\u00e0i t\u00e1c d\u1ee5ng thanh nhi\u1ec7t gi\u1ea3i nhi\u1ec7t, ki\u1ec7n t\u1ef3, l\u1ee3i ti\u1ec3u,&#8230;<\/p>\n<p>C\u00f2n theo ph\u00e2n t\u00edch khoa h\u1ecdc th\u00ec c\u00e2y m\u00eda lau c\u00f3 ch\u1ee9a nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u01b0:<\/p>\n<ul>\n<li>M\u00eda lau c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba \u0111au r\u0103ng<\/li>\n<li>Ng\u1eeba c\u1ea3m c\u00fam<\/li>\n<li>H\u1ed7 tr\u1ee3 t\u1ed1t cho c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn vi\u00eam nhi\u1ec5m<\/li>\n<li>C\u00f3 l\u1ee3i \u00edch cho kh\u1ea3 n\u0103ng ch\u1ed1ng d\u1ecb \u1ee9ng<\/li>\n<li>Ng\u0103n ng\u1eeba virut c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/li>\n<li>C\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 hi\u1ec7u qu\u1ea3<\/li>\n<li>\u0110i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1<\/li>\n<li>M\u00eda lau gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 mi\u1ec5n d\u1ecbch<\/li>\n<li>Ch\u1eefa t\u00e1o b\u00f3n<\/li>\n<\/ul>\n<h2>C\u00e1ch S\u1eed D\u1ee5ng C\u00e2y M\u00eda Lau<\/h2>\n<p>M\u00eda lau khi t\u01b0\u01a1i c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp, n\u1ea5u n\u01b0\u1edbc gi\u1ea3i kh\u00e1t, n\u1ea5u thu\u1ed1c ho\u1eb7c n\u1ea5u n\u01b0\u1edbc s\u00e2m \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n<p>M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c th\u01b0\u1eddng d\u00f9ng v\u1edbi m\u00eda lau nh\u01b0<\/p>\n<h3>Ch\u1eefa T\u00e1o B\u00f3n V\u1edbi C\u00e2y M\u00eda Lau<\/h3>\n<p>Chu\u1ea9n b\u1ecb: 50ml m\u1eadt ong, 200ml n\u01b0\u1edbc \u00e9p m\u00eda lau.<\/p>\n<p>C\u00e1ch l\u00e0m: h\u00f2a tan 2 lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00ean l\u1ea1i v\u1edbi nhau r\u1ed3i u\u1ed1ng 2 l\u1ea7n 1 ng\u00e0y v\u00e0o s\u00e1ng v\u00e0 t\u1ed1i s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n c\u1ef1c t\u1ed1t.<\/p>\n<h3>B\u00e0i Thu\u1ed1c Ch\u1eefa Da Kh\u00f4 V\u00e0 Ch\u00e1y T\u00f3c<\/h3>\n<p>Chu\u1ea9n b\u1ecb: 1 tr\u00e1i d\u1eeba xi\u00eam, 200gram n\u01b0\u1edbc rau m\u00e1 xay, 1 ch\u00e9n n\u01b0\u1edbc m\u00eda lau, 1 \u00edt m\u1eadt ong ho\u1eb7c s\u1eefa ong ch\u00faa.<\/p>\n<p>C\u00e1ch l\u00e0m: D\u00f9ng t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u tr\u00ean h\u00f2a c\u00f9ng v\u1edbi nhau l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean d\u00f9ng v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>M\u00eda lau l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m, nguy\u00ean li\u1ec7u r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m n\u01b0\u1edbc u\u1ed1ng gi\u1ea3i kh\u00e1t h\u1ea5p d\u1eabn trong ng\u00e0y h\u00e8 oi b\u1ee9c.<\/p>\n<p>M\u00eda lau c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00ean n\u1ebfu \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean nh\u00e9.<\/p>\n<p>U\u1ed1ng n\u01b0\u1edbc m\u00eda lau th\u01b0\u1eddng xuy\u00ean s\u1ebd \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u0111\u1ea5y nh\u00e9.<\/p>\n<figure id=\"attachment_19603\" aria-describedby=\"caption-attachment-19603\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19603 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/mia-lau-2.jpg\" alt=\"C\u00e2y m\u00eda lau nguy\u00ean ch\u1ea5t\" width=\"500\" height=\"307\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/mia-lau-2.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/mia-lau-2-300x184.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19603\" class=\"wp-caption-text\">C\u00e2y m\u00eda lau nguy\u00ean ch\u1ea5t<\/figcaption><\/figure>\n<h2>Mua M\u00eda Lau Kh\u00f4 \u1ede \u0110\u00e2u ?<\/h2>\n<p>N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u00ecm mua v\u00e0 s\u1eed d\u1ee5ng c\u00e2y m\u00eda lau kh\u00f4 v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cao chuy\u00ean d\u00f9ng \u0111\u1ec3 n\u1ea5u thu\u1ed1c th\u00ec h\u00e3y \u0111\u1ec1n ngay v\u1edbi THAPHACO nh\u00e9.<\/p>\n<p>Th\u1ea3o D\u01b0\u1ee3c THAPHACO \u0111\u1ea1i l\u00fd ph\u00e2n ph\u1ed1i v\u00e0 mua b\u00e1n c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam.<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u mua h\u00e0ng th\u00ec h\u00e3y \u0111\u1ebfn ngay v\u1edbi THAPHACO<\/p>\n<p>Li\u00ean h\u1ec7 th\u00f4ng qua s\u1ed1 HOTLINE:\u00a0<strong><a href=\"tel:0936833863\">09.36.833.863<\/a><\/strong><\/p>\n<p>Li\u00ean h\u1ec7 \u0111\u1eb7t h\u00e0ng v\u00e0 nh\u1eadn b\u00e1o gi\u00e1 th\u00f4ng qua zalo:\u00a0<strong><a href=\"https:\/\/zalo.me\/0936833863\">https:\/\/zalo.me\/0936833863<\/a><\/strong><\/p>\n<p>Tr\u1ea3i nghi\u1ec7m v\u00e0 mua h\u00e0ng tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9:\u00a0<strong>22\/21 \u0110\u01b0\u1eddng S\u1ed1 21, P8 G\u00f2 V\u1ea5p, TP.HCM<\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;19602&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;M\u00eda Lau L\u00e0 G\u00ec ? L\u1ee3i \u00cdch C\u1ee7a M\u00eda Lau L\u00e0 G\u00ec ? \u0110\u1ecba Ch\u1ec9 B\u00e1n M\u00eda Lau&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00eda lau l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 v\u1ecb ng\u1ecdt, ngon v\u00e0 s\u1ebd ngon h\u01a1n khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc \u00e9p v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c. V\u00e0 \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 m\u00eda lau v\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n th\u00ec m\u1eddi b\u1ea1n theo d\u00f5i b\u00e0i<\/p>\n","protected":false},"author":1,"featured_media":19603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1485,1483],"tags":[],"class_list":["post-19602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nguyen-lieu-nau-nuoc","category-nguyen-lieu-si"],"yoast_head":"\n<title>M\u00eda Lau L\u00e0 G\u00ec ? L\u1ee3i \u00cdch C\u1ee7a M\u00eda Lau L\u00e0 G\u00ec ? \u0110\u1ecba Ch\u1ec9 B\u00e1n M\u00eda Lau<\/title>\n<meta name=\"description\" content=\"M\u00eda lau l\u00e0 g\u00ec ? L\u1ee3i \u00edch c\u1ee7a m\u00eda lau l\u00e0 g\u00ec ? Mua m\u00eda lau s\u1ea5y kh\u00f4 \u1edf \u0111\u00e2u t\u1ea1i TP.HCM ?. 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