{"id":19619,"date":"2023-08-14T02:43:53","date_gmt":"2023-08-14T02:43:53","guid":{"rendered":"https:\/\/j-baris.com\/?p=19619"},"modified":"2023-08-14T02:43:53","modified_gmt":"2023-08-14T02:43:53","slug":"an-gi-de-bo-sung-kem-mot-cach-tu-nhien","status":"publish","type":"post","link":"https:\/\/j-baris.com\/an-gi-de-bo-sung-kem-mot-cach-tu-nhien\/","title":{"rendered":"\u0102n G\u00ec \u0110\u1ec3 B\u1ed5 Sung K\u1ebdm M\u1ed9t C\u00e1ch T\u1ef1 Nhi\u00ean"},"content":{"rendered":"<p>N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft th\u00ec c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta c\u00f3 c\u1ea7n r\u1ea5t r\u1ea5t nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng. V\u00e0 trong \u0111\u00f3 c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i kho\u00e1ng ch\u1ea5t kh\u00e1ng vi l\u01b0\u1ee3ng nh\u01b0 l\u00e0 k\u1ebdm, s\u1eaft, \u0111\u1ed3ng,&#8230; v\u00e0 nhi\u1ec1u lo\u1ea1i kh\u00e1c. V\u00e0 trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t th\u00ec k\u1ebdm l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t quan tr\u1ecdng v\u1edbi r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<blockquote><p>K\u1ebdm \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t trong nh\u1eefng vi ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft c\u1ee7a c\u01a1 th\u1ec3, \u0111\u00f3 l\u00e0 tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng ki\u1ebfn t\u1ea1o v\u00e0 t\u00e1i c\u1ea5u tr\u00fac c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ea7u h\u1ebf c\u00e1c qu\u00e1 tr\u00ecnh sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nam gi\u1edbi.<\/p><\/blockquote>\n<p>V\u00e0 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb thi\u1ebfu k\u1ebdm v\u00e0 mu\u1ed1n b\u1ed5 sung n\u00f3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau.<\/p>\n<figure id=\"attachment_19620\" aria-describedby=\"caption-attachment-19620\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19620 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/an-gi-bo-sung-kem-1.jpg\" alt=\"C\u00e1ch b\u1ed5 sung k\u1ebdm\" width=\"500\" height=\"334\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/an-gi-bo-sung-kem-1.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/an-gi-bo-sung-kem-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19620\" class=\"wp-caption-text\">C\u00e1ch b\u1ed5 sung k\u1ebdm<\/figcaption><\/figure>\n<h2>L\u1ee3i \u00cdch C\u1ee7a K\u1ebdm \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe C\u1ee7a B\u1ea1n<\/h2>\n<p>K\u1ebdm l\u00e0 m\u1ed9t lo\u1ea1i kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, nh\u01b0 \u0111\u00e3 n\u00f3i th\u00ec k\u1ebdm tham gia v\u00e0o g\u1ea7n nh\u01b0 l\u00e0 to\u00e0n b\u1ed9 nh\u1eefng qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb nh\u1ecf th\u00ec k\u1ebdm nh\u01b0 l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t thi\u1ebft y\u1ebfu v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf. Vi\u1ec7c s\u1eed d\u1ee5ng k\u1ebdm c\u0169ng s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 mang thai.<\/p>\n<p>\u0110\u1ed1i v\u1edbi nam gi\u1edbi th\u00ec k\u1ebdm c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe sinh l\u00fd, h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng t\u1ea1o v\u00e0 h\u00ecnh th\u00e0nh c\u01a1 b\u1eafp.<\/p>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i th\u00ec vi\u1ec7c b\u1ed5 sung k\u1ebdm \u0111\u1ea7y \u0111\u1ee7 s\u1ebd gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c n\u1eefa.<\/p>\n<h3>M\u1ed9t S\u1ed1 D\u1ea5u Hi\u1ec7u Cho Th\u1ea5y B\u1ecb Thi\u1ebfu K\u1ebdm<\/h3>\n<p>V\u00ec k\u1ebdm c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta th\u1ebf n\u00ean khi thi\u1ebfu k\u1ebdm th\u00ec n\u00f3 s\u1ebd g\u00e2y ra nhi\u1ec1u d\u1ea5u hi\u1ec7u nh\u01b0:<\/p>\n<ul>\n<li>Qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ecb ch\u1eadm<\/li>\n<li>G\u00e2y r\u1ee5ng t\u00f3c<\/li>\n<li>Xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y<\/li>\n<li>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh s\u1ea3n<\/li>\n<li>L\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/li>\n<li>G\u00e2y t\u1ed5n th\u01b0\u01a1ng \u1edf ph\u1ea7n da v\u00e0 m\u1eb7t<\/li>\n<li>Khi\u1ebfn cho b\u1ea1n \u0103n m\u1ea5t ngon.<\/li>\n<\/ul>\n<p>Bi\u1ec3u hi\u1ec7n d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 khi\u1ebfn cho tr\u1ebb ch\u1eadm l\u1edbn, bi\u1ebfn \u0103n, hay m\u1eafc b\u1ec7nh v\u1eb7t,&#8230;<\/p>\n<h2>\u0102n G\u00ec \u0110\u1ec3 B\u1ed5 Sung K\u1ebdm<\/h2>\n<p>\u0110\u1ec3 b\u1ed5 sung k\u1ebdm th\u00ec ngo\u00e0i vi\u1ec7c d\u00f9ng thu\u1ed1c ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ed5 sung ngu\u1ed3n k\u1ebdm t\u1ef1 nhi\u00ean m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng,.<\/p>\n<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 b\u1ed5 sung k\u1ebdm m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u01b0\u1eddng xuy\u00ean.<\/p>\n<h3>Th\u1ecbt B\u00f2<\/h3>\n<p>Trong m\u1ed7i 100gram th\u1ecbt b\u00f2 c\u00f3 ch\u1ee9a t\u1eadn 4,8mg k\u1ebdm chi\u1ebfm \u0111\u1ebfn h\u01a1n 40% gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y m\u00e0 b\u1ea1n c\u1ea7n.<\/p>\n<p>Ngo\u00e0i k\u1ebdm ra th\u00ec n\u00f3 c\u00f2n b\u1ed5 sung nhi\u1ec1u protein , ch\u1ea5t b\u00e9o, s\u1eaft, vitamin,&#8230; v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c n\u1eefa.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u1ecbt b\u00f2 th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<h3>C\u00e1c Lo\u1ea1i \u0110\u1eadu<\/h3>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft th\u00ec c\u00e1c lo\u1ea1i \u0111\u1eadu khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn s\u1ebd ch\u1ee9a kho\u1ea3ng 1mg k\u1ebdm.<\/p>\n<p>V\u00e0 n\u1ebfu c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo ph\u01b0\u01a1ng ph\u00e1p \u1ee7 m\u1ea7m, ng\u00e2m t\u01b0\u01a1ng ho\u1eb7c l\u00ean men s\u1ebd gi\u00fap t\u0103ng t\u00ednh sinh h\u1ecdc c\u1ee7a k\u1ebdm.<\/p>\n<h3>C\u00e1c Lo\u1ea1i \u0110\u1ed9ng V\u1eadt C\u00f3 V\u1ecf<\/h3>\n<p>H\u00e0u nh\u01b0 to\u00e0n b\u1ed9 c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf \u0111\u1ec1u ch\u1ee9a r\u1ea5t nhi\u1ec1u k\u1ebdm, v\u00e0 n\u1ed7i b\u1eadt trong s\u1ed1 \u0111\u00f3 ch\u00ednh l\u00e0 h\u00e0u.<\/p>\n<p>Trong 6 con h\u00e0u c\u00f3 ch\u1ee9a t\u1eadn 33mg k\u1ebdm, l\u01b0\u1ee3ng n\u00e0y b\u1eb1ng v\u1edbi 300% k\u1ebdm c\u1ea7n thi\u1ebft cho 1 ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n<figure id=\"attachment_19621\" aria-describedby=\"caption-attachment-19621\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19621 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/an-gi-bo-sung-kem.jpg\" alt=\"C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung k\u1ebdm\" width=\"500\" height=\"348\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/an-gi-bo-sung-kem.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/an-gi-bo-sung-kem-300x209.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19621\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung k\u1ebdm<\/figcaption><\/figure>\n<h3>S\u1eefa<\/h3>\n<p>S\u1eefa m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ef1c k\u1ef3 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/p>\n<p>S\u1eefa kh\u00f4ng ch\u1ec9 c\u00f3 k\u1ebdm m\u00e0 n\u00f3 c\u00f2n ch\u1ee9a nhi\u1ec1u Vitamin D, protein, canxi,&#8230; v\u00e0 nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t kh\u00e1c n\u1eefa.<\/p>\n<p>M\u1ed7i m\u1ed9t c\u1ed1c s\u1eefa 244ml s\u1ebd ch\u1ee9a h\u01a1n 1,2mg k\u1ebdm n\u00ean d\u00f9ng t\u1eeb 1 \u0111\u1ebfn 2 c\u1ed1c m\u1ed7i ng\u00e0y.<\/p>\n<h3>M\u1ed9t S\u1ed1 Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Ch\u1ee9a Nhi\u1ec1u K\u1ebdm Kh\u00e1c<\/h3>\n<ul>\n<li>Tr\u1ee9ng<\/li>\n<li>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/li>\n<li>Rau c\u1ea3i xo\u0103n<\/li>\n<li>C\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf<\/li>\n<li>Chocolate \u0111en<\/li>\n<\/ul>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>Vi\u1ec7c b\u1ed5 sung k\u1ebdm c\u1ef1c k\u1ef3 quan tr\u1ecdng n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>B\u1ea1n c\u1ea7n ph\u1ea3i b\u1ed5 sung k\u1ebdm th\u01b0\u1eddng xuy\u00ean, n\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1ec3 b\u1ed5 sung k\u1ebdm.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n c\u1ea7n mua c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u00ec h\u00e3y \u0111\u1ebfn ngay v\u1edbi THAPHACO.<\/p>\n<p>Li\u00ean h\u1ec7 <a href=\"tel:0906356335\">0906.35.63.35<\/a> \u0111\u1ec3 \u0111\u1eb7t mua nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t.<\/p>\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">B\u00e0i Vi\u1ebft \u0110\u01b0\u1ee3c T\u1ed5ng H\u1ee3p B\u1edfi THAPHACO. <strong><a href=\"https:\/\/vnexpress.net\/an-gi-de-bo-sung-kem-4641202.html\">Xem th\u00eam t\u1ea1i \u0111\u00e2y<\/a><\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;19619&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0102n G\u00ec \u0110\u1ec3 B\u1ed5 Sung K\u1ebdm M\u1ed9t C\u00e1ch T\u1ef1 Nhi\u00ean&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft th\u00ec c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta c\u00f3 c\u1ea7n r\u1ea5t r\u1ea5t nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng. V\u00e0 trong \u0111\u00f3 c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i kho\u00e1ng ch\u1ea5t kh\u00e1ng vi l\u01b0\u1ee3ng nh\u01b0 l\u00e0 k\u1ebdm, s\u1eaft, \u0111\u1ed3ng,&#8230; v\u00e0 nhi\u1ec1u lo\u1ea1i kh\u00e1c. V\u00e0 trong t\u1ea5t<\/p>\n","protected":false},"author":1,"featured_media":19621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>\u0102n G\u00ec \u0110\u1ec3 B\u1ed5 Sung K\u1ebdm M\u1ed9t C\u00e1ch T\u1ef1 Nhi\u00ean<\/title>\n<meta name=\"description\" content=\"\u0102n g\u00ec \u0111\u1ec3 b\u1ed5 sung k\u1ebdm m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng thu\u1ed1c ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. \u0102n u\u1ed1ng t\u1ef1 nhi\u00ean \u0111\u1ec3 b\u1ed5 sung k\u1ebdm\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" 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