{"id":19643,"date":"2023-08-16T03:03:35","date_gmt":"2023-08-16T03:03:35","guid":{"rendered":"https:\/\/j-baris.com\/?p=19643"},"modified":"2023-08-16T03:03:35","modified_gmt":"2023-08-16T03:03:35","slug":"nen-uong-gi-sau-khi-thuc-day-vao-buoi-sang","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nen-uong-gi-sau-khi-thuc-day-vao-buoi-sang\/","title":{"rendered":"N\u00ean U\u1ed1ng G\u00ec Sau Khi Th\u1ee9c D\u1eady V\u00e0o Bu\u1ed5i S\u00e1ng ?"},"content":{"rendered":"

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec vi\u1ec7c u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng sau khi t\u1ec9nh gi\u1ea5c s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. V\u00e0 n\u1ebfu b\u1ea1n \u0111ang th\u1eafc m\u1eafc l\u00e0 kh\u00f4ng bi\u1ebft n\u00ean u\u1ed1ng g\u00ec sau khi th\u1ee9c d\u1eady th\u00ec h\u00e3y xem qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9 ch\u00fang ta s\u1ebd c\u00f9ng nhau t\u00ecm ra lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi.<\/p>\n

T\u1ea1i Sao N\u00ean U\u1ed1ng N\u01b0\u1edbc V\u00e0o Bu\u1ed5i S\u00e1ng ?<\/h2>\n

Bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady th\u00ec vi\u1ec7c u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc l\u00e0 c\u1ea7n thi\u1ebft v\u00ec sau khi ng\u1ee7 1 gi\u1ea5c d\u00e0i c\u01a1 th\u1ec3 s\u1ebd b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n

V\u00e0 n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i th\u00ec vi\u1ec7c thi\u1ebfu n\u01b0\u1edbc s\u1ebd g\u00e2y ra r\u1ea5t nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c l\u00ean s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng nh\u01b0 l\u00e0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, \u0111au n\u1eefa \u0111\u1ea7u, \u0111au th\u1eafc ng\u1ef1c, vi\u00eam \u0111\u1ea1i tr\u00e0ng, kh\u00f3 ti\u00eau, t\u0103ng huy\u1ebft \u00e1p, b\u00e9o ph\u00ec, tr\u0129,… v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

V\u1eady n\u00ean vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc bu\u1ed5i s\u00e1ng l\u00e0 c\u1ea7n thi\u1ebft v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 l\u00e0m \u0111\u1eb9p da. V\u00ec th\u1ebf b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc ngay sau khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, v\u00e0 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho m\u1ed9t ng\u00e0y m\u1edbi gi\u00e0u s\u1ee9c kh\u1ed1ng<\/p>\n

L\u1ee3i \u00cdch Khi U\u1ed1ng N\u01b0\u1edbc Ngay Sau Khi Th\u1ee9c D\u1eady<\/h2>\n

Vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec ch\u00fang \u0111em \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

V\u00e0 theo c\u00e1c chuy\u00ean gia th\u00ec vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc bu\u1ed5i s\u00e1ng s\u1ebd \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0:<\/p>\n

H\u1ed7 Tr\u1ee3 L\u00e0m S\u1ea1ch Ru\u1ed9t Gi\u00e0<\/h3>\n

U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc ngay sau khi th\u1ee9c d\u1eady v\u00e0 b\u1ee5ng \u0111ang \u0111\u00f3i s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf c\u1eb7n b\u00e3 t\u00edch t\u1ee5 v\u00e0 cho ph\u00e9p h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng nhanh h\u01a1n.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc ngay sau khi d\u1eady s\u1ebd k\u00edch th\u00edch s\u1ef1 di chuy\u1ec3n trong h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u0169ng gi\u00fap \u0111i \u0111\u1ea1i ti\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap cho \u0111\u1ea1i tr\u00e0ng c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

\"Da
H\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch d\u1ea1 d\u00e0y<\/figcaption><\/figure>\n

Gi\u00fap Ng\u1eeba L\u00e3o H\u00f3a Hi\u1ec7u Qu\u1ea3<\/h3>\n

L\u00e0 da khi b\u1ecb thi\u1ebfu n\u01b0\u1edbc s\u1ebd xu\u1ea5t hi\u1ec7n nhi\u1ec1u n\u1ebfp nh\u0103n v\u1eady n\u00ean m\u1ed9t ly n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t th\u00ec n\u00f3 c\u00f2n gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1.<\/p>\n

Ng\u0103n Ng\u1eeba S\u1ecfi Th\u1eadn V\u00e0 Vi\u00eam Nhi\u1ec5m B\u00e0ng Quang V\u00e0 Nhi\u1ec5m Tr\u00f9ng<\/h3>\n

Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ngay sau khi th\u1ee9c d\u1eady l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh s\u1ecfi th\u1eadn v\u00e0 vi\u00eam nhi\u1ec5m b\u00e0ng quang.<\/p>\n

Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ngay sau khi th\u1ee9c d\u1eady v\u00e0 v\u00e0o l\u00fac c\u01a1 th\u1ec3 \u0111ang \u0111\u00f3i s\u1ebd l\u00e0m lo\u00e3ng axit \u0111\u1eb7c bi\u1ec7t l\u00e0 axit uric m\u1ed9t lo\u1ea1i axit t\u1ea1o s\u1ecfi th\u1eadn v\u00e0 s\u1ecfi b\u00e0ng quang.<\/p>\n

H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n<\/h3>\n

U\u1ed1ng n\u01b0\u1edbc khi b\u1ee5ng \u0111\u00f3i s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t t\u1ee9 \u0111\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7ng v\u00e0 th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

\"Gi\u1ea3m
H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n

Cung C\u1ea5p N\u0103ng L\u01b0\u1ee3ng Cho N\u00e3o B\u1ed9<\/h3>\n

B\u1ed9t n\u00e3o \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb h\u01a1n 70% n\u01b0\u1edbc v\u00e0 vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc l\u00fac c\u1ea7n thi\u1ebft s\u1ebd gi\u00fap cho n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

Khi thi\u1ebfu n\u01b0\u1edbc n\u00e3o s\u1ebd ho\u1ea1t \u0111\u1ed9ng k\u00e9m h\u01a1n v\u00e0 \u00edt hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 khi\u1ebfn b\u1ea1n b\u1ecb ki\u1ec7t s\u1ee9c, m\u1ec7t m\u1ecfi, ho\u1eb7c l\u00e0m t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n thay \u0111\u1ed5i li\u00ean t\u1ee5c.<\/p>\n

N\u1ebfu ch\u00fang ta b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c trong ng\u00e0y t\u1ed1t h\u01a1n.<\/p>\n

Lo\u1ea1i B\u1ecf Nhi\u1ec1u T\u1ea1p Ch\u1ea5t<\/h3>\n

V\u00e0o bu\u1ed5i \u0111\u00eam khi c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i th\u00ec c\u01a1 th\u1ec3 b\u1ea1n c\u0169ng b\u1eaft \u0111\u1ea7u c\u01a1 ch\u1ebf s\u1eefa ch\u1eefa v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 lo\u1ea1i b\u1ecf nh\u1eefng lo\u1ea1i \u0111\u1ed9c t\u1ed1 b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

V\u00e0 khi u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng khi d\u1ea1 d\u00e0y r\u1ed7ng s\u1ebd gi\u00fap b\u1ea1n r\u1eefa s\u1ea1ch nh\u1eefng lo\u1ea1i \u0111\u1ed9c t\u1ed1 c\u00f3 h\u1ea1i n\u00e0y, t\u1eeb \u0111\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

H\u1ed7 Tr\u1ee3 Ng\u1eeba B\u1ec7nh V\u00e0 T\u0103ng C\u01b0\u1eddng S\u1ee9c Kh\u1ecfe H\u1ec7 Mi\u1ec5n D\u1ecbch<\/h3>\n

Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc sau khi ng\u1ee7 d\u1eady s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 th\u00f4ng b\u1ea1ch huy\u1ebft, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

V\u00e0 m\u1ed9t h\u1ec7 th\u00f4ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau \u1edf ng\u01b0\u1eddi.<\/p>\n

\"H\u1ed7
H\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/figcaption><\/figure>\n

V\u1eady N\u00ean U\u1ed1ng Lo\u1ea1i N\u01b0\u1edbc N\u00e0o V\u00e0o Bu\u1ed5i S\u00e1ng L\u00e0 T\u1ed1t Nh\u1ea5t ?<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i n\u01b0\u1edbc chanh, n\u01b0\u1edbc m\u1eadt ong v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

Tuy nhi\u00ean theo g\u1ed1c nh\u00ecn khoa h\u1ecdc th\u00ec vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng d\u00f9 l\u00e0 n\u01b0\u1edbc g\u00ec th\u00ec c\u0169ng t\u1ed1t tuy nhi\u00ean, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p th\u00ec u\u1ed1ng n\u01b0\u1edbc chanh v\u00e0 m\u1eadt ong l\u1ea1i t\u1ed1t h\u01a1n nh\u01b0ng \u0111\u00f3 l\u00e0 t\u00f9y v\u00e0o t\u1eebng c\u00e1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

V\u00ec khi \u0111\u00f3i m\u00e0 u\u1ed1ng n\u01b0\u1edbc chanh th\u00ec n\u00f3 s\u1ebd khi\u1ebfn cho c\u01a1 th\u1ec3 ti\u1ebft nhi\u1ec1u acid t\u1eeb \u0111\u00f3 g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y.<\/p>\n

C\u00f2n n\u01b0\u1edbc m\u1eadt ong th\u00ec m\u1eb7c d\u00f9 t\u1ed1t tuy nhi\u00ean v\u00ec m\u1eadt ong c\u00f3 \u0111\u01b0\u1eddng m\u00e0 khi c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb \u0111\u00f3i s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n.<\/p>\n

V\u1eady n\u00ean c\u00e1c chuy\u00ean gia \u0111\u00e3 d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 nghi\u00ean c\u1ee9u v\u00e0 t\u00ecm ki\u1ebfn \u0111\u00e2u l\u00e0 lo\u1ea1i n\u01b0\u1edbc t\u1ed1t nh\u1ea5t d\u00f9ng \u0111\u1ec3 u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

V\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 n\u01b0\u1edbc \u1ea5m, m\u1ed9t ly n\u01b0\u1edbc \u1ea5m v\u00e0o l\u00fac th\u1ee9c d\u1eady v\u1eeba d\u1ec5 chu\u1ea9n b\u1ecb v\u1eeba gi\u00fap c\u01a1 th\u1ec3 b\u00f9 n\u01b0\u1edbc nhanh ch\u00f3ng nh\u01b0ng l\u1ea1i kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c l\u00ean d\u1ea1 d\u00e0y c\u0169ng nh\u01b0 l\u00e0 h\u1ec7 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n.<\/p>\n

=> H\u00e3y u\u1ed1ng kho\u1ea3ng 200ml \u0111\u1ebfn n\u01b0\u1edbc \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng sau khi ng\u1ee7 d\u1eady \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

H\u00e3y u\u1ed1ng n\u01b0\u1edbc l\u1ecdc th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt t\u1ed1t nh\u1ea5t nh\u00e9.<\/p>\n

Tuy nhi\u00ean b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00e1 quan tr\u1ecdng v\u1ea5n \u0111\u1ec1 u\u1ed1ng n\u01b0\u1edbc n\u00e0y m\u00e0 h\u00e3y t\u1eadp n\u00f3 m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb v\u00e0 th\u1ef1c hi\u1ec7n theo th\u00f3i quen nh\u00e9.<\/p>\n

B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi THAPHACO HCM<\/a><\/strong><\/p>\n

\u0110\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u00ecm mua v\u00e0 s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean th\u00ec h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i th\u00f4ng qua s\u1ed1: 0773.69.49.05<\/a>\u00a0–\u00a0<\/strong>0906.35.63.35<\/strong><\/a><\/p>\n\n\n

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\n 5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec vi\u1ec7c u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng sau khi t\u1ec9nh gi\u1ea5c s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. V\u00e0 n\u1ebfu b\u1ea1n \u0111ang th\u1eafc m\u1eafc l\u00e0 kh\u00f4ng bi\u1ebft n\u00ean u\u1ed1ng g\u00ec sau khi th\u1ee9c d\u1eady th\u00ec h\u00e3y xem qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9 ch\u00fang<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19643","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nN\u00ean U\u1ed1ng G\u00ec Sau Khi Th\u1ee9c D\u1eady V\u00e0o Bu\u1ed5i S\u00e1ng ?<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/nen-uong-gi-sau-khi-thuc-day-vao-buoi-sang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00ean U\u1ed1ng G\u00ec Sau Khi Th\u1ee9c D\u1eady V\u00e0o Bu\u1ed5i S\u00e1ng ?\" \/>\n<meta property=\"og:description\" content=\"Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec vi\u1ec7c u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng sau khi t\u1ec9nh gi\u1ea5c s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. 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