{"id":19666,"date":"2023-08-17T09:17:41","date_gmt":"2023-08-17T09:17:41","guid":{"rendered":"https:\/\/j-baris.com\/?p=19666"},"modified":"2023-08-17T09:17:41","modified_gmt":"2023-08-17T09:17:41","slug":"goi-y-nhung-mon-an-bo-duong-tot-cho-nguoi-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/j-baris.com\/goi-y-nhung-mon-an-bo-duong-tot-cho-nguoi-benh-tieu-duong\/","title":{"rendered":"G\u1ee3i \u00dd Nh\u1eefng M\u00f3n \u0102n B\u1ed5 D\u01b0\u1ee1ng T\u1ed1t Cho Ng\u01b0\u1eddi B\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng"},"content":{"rendered":"

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111au \u0111\u1ea7u nh\u1ea5t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. V\u00ec khi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec c\u00e1c m\u00f3n \u0103n c\u1ee7a b\u1ea1n n\u1ea1p v\u00e0o ng\u01b0\u1eddi s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

V\u1eady n\u00ean h\u00e3y c\u00f9ng THAPHACO<\/a> <\/strong>t\u00ecm hi\u1ec3u nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 t\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u00e9.<\/p>\n

C\u00e1c M\u00f3n \u0102n T\u1ed1t Cho Ng\u01b0\u1eddi B\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng<\/h2>\n

C\u01a1m G\u1ea1o L\u1ee9c<\/h3>\n

M\u1ed7i ng\u00e0y \u0103n t\u1eeb 2\/3 ch\u00e9n g\u1ea1o l\u1ee9c, k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi \u1edbt xanh, h\u00e0nh t\u00e2y, b\u00f4ng c\u1ea3i xanh, c\u1ea3i ng\u1ecdt, c\u00e0 r\u1ed1t, th\u1ecbt g\u00e0 v\u00e0 \u0111\u1eadu.<\/p>\n

\u0110\u1eb7c bi\u1ec7t \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ee9c \u0103n k\u00e8m l\u00e0 d\u1ea1ng lu\u1ed9c s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Salat Y\u1ebfn M\u1ea1ch<\/h3>\n

Salat y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t m\u00f3n \u0103n c\u1ef1c k\u1ef3 th\u01a1m ngon v\u00e0 t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

V\u1edbi s\u1ed1 l\u01b0\u1ee3ng calo, carb, tinh b\u1ed9t v\u00e0 protein th\u1ea5p th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, th\u1eadm ch\u00ed l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n.<\/p>\n

Tr\u1ee9ng Lu\u1ed9c, H\u1ea1nh Nh\u00e2n V\u00e0 C\u00e0 R\u1ed1t<\/h3>\n

Tr\u1ee9ng gi\u00e0u protein, m\u1ed7i qu\u1ea3 lu\u1ed9c cung c\u1ea5p 6,3 g protein. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0103n b\u1eefa tr\u01b0a v\u1edbi hai qu\u1ea3 tr\u1ee9ng lu\u1ed9c, 1\/4 c\u1ed1c h\u1ea1nh nh\u00e2n kh\u00f4ng \u01b0\u1edbp mu\u1ed1i, m\u1ed9t c\u1ee7 c\u00e0 r\u1ed1t lu\u1ed9c.<\/p>\n

B\u1eefa \u0103n cung c\u1ea5p kho\u1ea3ng 416 calo, 22 g carb, kh\u00f4ng l\u00e0m t\u0103ng \u0111\u1ed9t bi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n.<\/p>\n

B\u1ea1n n\u00ean \u0103n nh\u1ea1t \u0111\u1ec3 c\u00f3 m\u1ed9t b\u1eefa \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng b\u1ecb thi\u1ebfu hay d\u01b0 ch\u1ea5t nh\u00e9.<\/p>\n

Sushi<\/h3>\n

N\u1ebfu b\u1ea1n th\u00e8m \u0103n h\u1ea3i s\u1ea3n th\u00ec sushi ch\u00ednh l\u00e0 m\u00f3n \u0103n th\u00edch h\u1ee3p nh\u1ea5t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

M\u1ed9t s\u1ed1 m\u00f3n sushi t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 l\u00e0 sushi c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 thu, b\u1ea1ch tu\u1ed9c \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

Tuy nhi\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng tinh b\u1ed9t th\u1ea5p v\u00e0 an to\u00e0n cho ng\u01b0\u1eddi d\u00f9ng th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0103n c\u00f9ng g\u1ea1o l\u1ee9c nh\u00e9.<\/p>\n

M\u00ec Ng\u0169 C\u1ed1c Nguy\u00ean H\u1ea1t<\/h3>\n

M\u1ed9t b\u1eefa \u0103n v\u1edbi m\u1ed9t ch\u00e9n m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt n\u1ea1t v\u00e0 rau xanh s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

M\u00f3n m\u00ec ng\u0169 c\u1ed1c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n th\u1ebf n\u00ean b\u1ea1n c\u00f3 th\u1ec3 an t\u00e2m.<\/p>\n

=> Ngo\u00e0i c\u00e1c m\u00f3n \u0103n tr\u00ean th\u00ec b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n\n

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\n 5\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111au \u0111\u1ea7u nh\u1ea5t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. V\u00ec khi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec c\u00e1c m\u00f3n \u0103n c\u1ee7a b\u1ea1n n\u1ea1p v\u00e0o ng\u01b0\u1eddi s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. V\u1eady n\u00ean h\u00e3y c\u00f9ng THAPHACO t\u00ecm hi\u1ec3u<\/p>\n","protected":false},"author":1,"featured_media":19652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nG\u1ee3i \u00dd Nh\u1eefng M\u00f3n \u0102n B\u1ed5 D\u01b0\u1ee1ng T\u1ed1t Cho Ng\u01b0\u1eddi B\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng<\/title>\n<meta name=\"description\" content=\"C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u1edbi nh\u1eefng m\u00f3n \u0103n thomg ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. 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