{"id":19668,"date":"2023-08-18T01:56:57","date_gmt":"2023-08-18T01:56:57","guid":{"rendered":"https:\/\/j-baris.com\/?p=19668"},"modified":"2023-08-18T01:56:57","modified_gmt":"2023-08-18T01:56:57","slug":"nhung-loai-thuc-pham-khien-nen-tranh-de-khoe-manh-hon","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-loai-thuc-pham-khien-nen-tranh-de-khoe-manh-hon\/","title":{"rendered":"Nh\u1eefng Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Khi\u1ebfn N\u00ean Tr\u00e1nh \u0110\u1ec3 Kh\u1ecfe M\u1ea1nh H\u01a1n"},"content":{"rendered":"

N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe, dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n th\u00ec sau \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh n\u1ebfu kh\u00f4ng mu\u1ed1n h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n b\u1ecb suy y\u1ebfu.<\/p>\n

Th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i, d\u1ea7u m\u1ee1, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 m\u00f3n \u0103n m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

Ng\u0169 C\u1ed1c Tinh Ch\u1ebf<\/h2>\n

C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c tinh ch\u1ebf c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u carbohydrate, \u0111\u01b0\u1eddng v\u00e0 ch\u1ee9a c\u1ef1c \u00edt ch\u1ea5t x\u01a1.<\/p>\n

Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n.<\/p>\n

V\u00e0 ph\u1ea7n l\u1edbn c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch c\u00f3 trong m\u00f4 b\u1ea1ch huy\u1ebft l\u00f3t ru\u1ed9t n\u00ean vi\u1ec7c \u0111\u01b0\u1eddng ru\u1ed9t \u1ea3nh h\u01b0\u1edfng s\u1ebd g\u00e2y t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n

\"N\u00ean
N\u00ean d\u00f9ng lo\u1ea1i ng\u0169 c\u1ed1c ch\u01b0a tinh ch\u1ebf<\/figcaption><\/figure>\n

R\u01b0\u1ee3u, Bia<\/h2>\n

R\u01b0\u1ee3u, bia l\u00e0 nh\u1eefng lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a c\u00e1c lo\u1ea1i vi khu\u1ea9n l\u00e0nh m\u1ea1nh b\u00ean trong \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

H\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 ru\u1ed9t s\u1ebd b\u1ecb suy y\u1ebfu n\u1ebfu nh\u01b0 b\u1ea1n u\u1ed1ng ho\u1eb7c h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u bia t\u1eeb \u0111\u00f3 khi\u1ebfn cho nhi\u1ec1u lo\u1ea1i virut g\u00e2y b\u1ec7nh xu\u1ea5t hi\u1ec7n.<\/p>\n

Vi\u1ec7c u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia s\u1ebd g\u00e2y \u1ee9c ch\u1ebf kh\u1ea3 n\u0103ng t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t c\u1ea7n thi\u1ebft c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch t\u1eeb \u0111\u00f3 khi\u1ebfn cho b\u1ea1n d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n.<\/p>\n

Tuy nhi\u00ean n\u1ebfu s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia \u0111\u00fang c\u00e1ch th\u00ec lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y r\u1ea5t ngon v\u00e0 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Theo c\u00e1c chuy\u00ean gia \u0111\u1ebfn t\u1eeb M\u1ef9 th\u00ec nam gi\u1edbi ch\u1ec9 n\u00ean u\u1ed1ng t\u1eeb 1 \u0111\u1ebfn 2 ly m\u1ed7i ng\u00e0y, v\u00e0 1 ly \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe.<\/p>\n

\"U\u1ed1ng
U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/figcaption><\/figure>\n

C\u00e1c Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Chi\u00ean R\u00e1n Nhi\u1ec1u D\u1ea7u M\u1ee1<\/h2>\n

Th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u glycation end products m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c s\u1ea3n sinh trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn v\u00e0 s\u1ea3n xu\u1ea5t c\u00e1c m\u00f3n \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 cao.<\/p>\n

N\u1ebfu nh\u01b0 c\u00f3 qu\u00e1 nhi\u1ec1u glycation end products th\u00ec n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n t\u1eeb \u0111\u00f3 l\u00e0m gia t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3<\/p>\n

S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n c\u00f2n khi\u1ebfn cho b\u1ea1n d\u1ec5 b\u1ecb m\u1eafc b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 m\u1ee1 trong m\u00e1u.<\/p>\n

Th\u1ebf n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n.<\/p>\n

\u0110\u1ed3 U\u1ed1ng Ch\u1ee9a Nhi\u1ec1u Caffein<\/h2>\n

Ng\u01b0\u1eddi kh\u00f4ng quen u\u1ed1ng caffein c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7. N\u00ean n\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng th\u00ec b\u1ea1n c\u1ea7n d\u00f9ng tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 6 ti\u1ebfng s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

D\u00f9ng qu\u00e1 nhi\u1ec1u caffein c\u00f2n khi\u1ebfn cho h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n suy y\u1ebfu \u0111i r\u1ea5t nhi\u1ec1u n\u00ean b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf u\u1ed1ng qu\u00e1 nhi\u1ec1u caffein trong 1 ng\u00e0y nh\u00e9.<\/p>\n

Nh\u1eefng Lo\u1ea1i \u0110\u1ed3 U\u1ed1ng C\u00f3 \u0110\u01b0\u1eddng<\/h2>\n

L\u01b0\u1ee3ng \u0111\u01b0\u1eddng fructose d\u01b0 th\u1eeba s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, t\u1eeb \u0111\u00f3 xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m m\u1ea1n t\u00ednh.<\/p>\n

D\u00f9ng nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng trong m\u1ed9t ng\u00e0y s\u1ebd khi\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

L\u00e0m t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m kh\u00e1c n\u1eefa.<\/p>\n

C\u00e1c Lo\u1ea1i Th\u1ef1c Ph\u1ea9m C\u00f3 \u0110\u1ed9 M\u1eb7n Cao<\/h2>\n

\u0110\u1ed3 \u0103n m\u1eb7n s\u1ebd l\u00e0m thu h\u1eb9p c\u00e1c m\u1ea1ch m\u00e1u, g\u00e2y c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u, g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

Qu\u00e1 tr\u00ecnh n\u00e0y k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn cho h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n y\u1ebfu \u0111i v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

M\u1ed7i m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t gi\u1edbi h\u1ea1n natri m\u1ed7i ng\u00e0y ng\u00e0y n\u1ebfu l\u01b0\u1ee3ng natri n\u00e0y b\u1ecb \u0111\u1ea9y l\u00ean qu\u00e1 cao trong th\u1eddi gian d\u00e0i s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i\u00a0 v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

Ph\u00eda tr\u00ean l\u00e0 nh\u1eefng m\u00f3n \u0103n v\u00e0 nh\u1eefng lo\u1ea1i m\u00f3n \u0103n m\u00e0 b\u1ea1n n\u00ean tr\u00e1nh v\u00e0 \u00edt s\u1eed d\u1ee5ng n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng nh\u00e9.<\/p>\n

Vi\u1ec7c \u0103n u\u1ed1ng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh b\u00ecnh th\u01b0\u1eddng m\u00e0 b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y v\u00e0 m\u1ed7i lo\u1ea1i \u0111\u1ed3 \u0103n m\u00e0 b\u1ea1n h\u1ea5p th\u1ee5 v\u00e0o ng\u01b0\u1eddi s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n n\u00ean t\u1ed1t nh\u1ea5t th\u00ec b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

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B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi THAPHACO<\/a><\/strong> HCM<\/p>\n\n\n

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\n 5\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe, dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n th\u00ec sau \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh n\u1ebfu kh\u00f4ng mu\u1ed1n h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n b\u1ecb suy y\u1ebfu. Th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i, d\u1ea7u m\u1ee1, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/p>\n","protected":false},"author":1,"featured_media":19458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nNh\u1eefng Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Khi\u1ebfn N\u00ean Tr\u00e1nh \u0110\u1ec3 Kh\u1ecfe M\u1ea1nh H\u01a1n<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. 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