{"id":19705,"date":"2023-08-22T09:03:59","date_gmt":"2023-08-22T09:03:59","guid":{"rendered":"https:\/\/j-baris.com\/?p=19705"},"modified":"2023-08-22T09:03:59","modified_gmt":"2023-08-22T09:03:59","slug":"hoi-chuyen-gia-nguoi-tieu-duong-nen-uong-bao-nhieu-nuoc","status":"publish","type":"post","link":"https:\/\/j-baris.com\/hoi-chuyen-gia-nguoi-tieu-duong-nen-uong-bao-nhieu-nuoc\/","title":{"rendered":"H\u1ecfi Chuy\u00ean Gia: Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc"},"content":{"rendered":"

\u0110\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng huy\u1ebft th\u00ec n\u01b0\u1edbc l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y.<\/p>\n

V\u00ec theo nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u00fang l\u01b0\u1ee3ng n\u01b0\u1edbc s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

T\u1ea1i Sao N\u01b0\u1edbc L\u1ea1i Quan Tr\u1ecdng V\u1edbi Ng\u01b0\u1eddi B\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng<\/h2>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y th\u00ec c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng s\u1ebd li\u00ean quan m\u1ea1nh m\u1ebd v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc b\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta.<\/p>\n

Theo nhi\u1ec1u chuy\u00ean gia \u0111\u1eb7c bi\u1ec7t l\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng Christine Lothen-Kline th\u00ec b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3<\/p>\n

Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 v\u1eadn chuy\u1ec3n glucose v\u00e0 insulin \u0111i kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n

Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u00fap ng\u0103n ng\u1eeba l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao, gi\u1eef cho th\u1eadn kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c n\u1eefa.<\/p>\n

Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.<\/p>\n

M\u1ed7i Ng\u00e0y N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc<\/h2>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh th\u00ec u\u1ed1ng t\u1eeb 1,6 \u0111\u1ebfn 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

C\u00f2n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec kh\u00e1c, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ph\u1ea3i u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 ph\u1ea3i gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3 \u0111\u1ee7 th\u00ec m\u1edbi \u0111\u1ea1t hi\u1ec7u qu\u1ea3 tr\u1ecb b\u1ec7nh t\u1ed1t nh\u1ea5t.<\/p>\n

V\u00e0 theo nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec m\u1ed7i ng\u00e0y ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean u\u1ed1ng kho\u1ea3ng 13 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y v\u00e0 n\u00ean chia n\u00f3 th\u00e0nh nhi\u1ec1u l\u1ea7n u\u1ed1ng trong ng\u00e0y.<\/p>\n

M\u1ed7i ly n\u01b0\u1edbc th\u00ec n\u00ean c\u00f3 t\u1eeb 235ml \u0111\u1ebfn 300ml n\u01b0\u1edbc l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

B\u1ea1n c\u1ea7n ki\u1ec3m tra n\u01b0\u1edbc ti\u1ec3u c\u1ee7a m\u00ecnh xem l\u00e0 c\u00f3 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc hay kh\u00f4ng \u0111\u1ec3 c\u00f2n bi\u1ebft v\u00e0 u\u1ed1ng th\u00eam n\u01b0\u1edbc b\u00f9 v\u00e0o hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

N\u1ebfu u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, n\u01b0\u1edbc ti\u1ec3u s\u1ebd c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t ho\u1eb7c g\u1ea7n nh\u01b0 trong. M\u00e0u n\u01b0\u1edbc ti\u1ec3u \u0111\u1eadm h\u01a1n b\u00e1o hi\u1ec7u c\u1ea7n ph\u1ea3i u\u1ed1ng th\u00eam n\u01b0\u1edbc, theo Eating Well.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

N\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng d\u00f9 b\u1ea1n c\u00f3 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hay kh\u00f4ng.<\/p>\n

H\u00e3y u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t,<\/p>\n\n\n

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\n 5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng huy\u1ebft th\u00ec n\u01b0\u1edbc l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. V\u00ec theo nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u00fang l\u01b0\u1ee3ng n\u01b0\u1edbc s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19705","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nH\u1ecfi Chuy\u00ean Gia: Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/hoi-chuyen-gia-nguoi-tieu-duong-nen-uong-bao-nhieu-nuoc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u1ecfi Chuy\u00ean Gia: Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng huy\u1ebft th\u00ec n\u01b0\u1edbc l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. 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