{"id":19707,"date":"2023-08-23T01:57:30","date_gmt":"2023-08-23T01:57:30","guid":{"rendered":"https:\/\/j-baris.com\/?p=19707"},"modified":"2023-08-23T01:57:30","modified_gmt":"2023-08-23T01:57:30","slug":"di-bo-de-cai-thien-suc-khoe-tim-mach","status":"publish","type":"post","link":"https:\/\/j-baris.com\/di-bo-de-cai-thien-suc-khoe-tim-mach\/","title":{"rendered":"\u0110i B\u1ed9 \u0110\u1ec3 C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch"},"content":{"rendered":"

Theo c\u00e1c chuy\u00ean gia th\u00ec b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c n\u00e0o c\u0169ng \u0111em \u0111\u1ebfn l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe. V\u00e0 k\u1ec3 c\u1ea3 \u0111i b\u1ed9 c\u0169ng th\u1ebf, vi\u1ec7c \u0111i b\u1ed9 \u0111\u1ec1u \u0111\u1eb7ng v\u00e0 th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n.<\/p>\n

Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u00f3 \u0111\u00fang kh\u00f4ng ? \u0111i b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t ? \u0110i b\u1ed9 \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0o \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t ? H\u00e3y c\u00f9ng THAPHACO<\/a> <\/strong>t\u00ecm hi\u1ec3u th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

L\u1ee3i \u00cdch C\u1ee7a Vi\u1ec7c \u0110i B\u1ed9 V\u1edbi S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h2>\n

Theo hi\u1ec7p h\u1ed9i tim m\u1ea1ch c\u1ee7a Hoa K\u1ef3 th\u00ec vi\u1ec7c \u0111i b\u1ed9 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol b\u00ean trong c\u01a1 th\u1ec3, ngo\u00e0i ra c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1 huy\u1ebft \u00e1p, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a th\u00e0nh m\u1ea1ch, t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra vi\u1ec7c \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n duy tr\u00ec ho\u1eb7c gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

Theo c\u00e1c chuy\u00ean gia th\u00ec \u0111i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c t\u00e2m l\u00fd v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n

V\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch tr\u00ean ngo\u00e0i gi\u00fap tim m\u1ea1ch kh\u1ecfe m\u1ea1nh h\u01a1n th\u00ec n\u00f3 c\u00f2n gi\u00fap ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0 l\u00e0 \u0111\u1ed9t qu\u1ef5, tr\u1ea7m c\u1ea3m v\u00e0 t\u00e2m th\u1ea7n.<\/p>\n

\"T\u1ed1t
C\u1ea3i thi\u1ec7n tim m\u1ea1ch b\u1eb1ng vi\u1ec7c \u0111i b\u1ed9<\/figcaption><\/figure>\n

\u0110i B\u1ed9 V\u1edbi T\u1ed1c \u0110\u1ed9 Bao Nhi\u00eau L\u00e0 T\u1ed1t Nh\u1ea5t ?<\/h2>\n

\u0110i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 bao nhi\u00eau l\u00e0 t\u1ed1t nh\u1ea5t th\u00ec \u0111\u00f3 c\u00f2n t\u00f9y v\u00e0o th\u1ec3 tr\u1ea1ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u00ec \u0111i b\u1ed9 t\u1eeb 5km\/ gi\u1edd ho\u1eb7c h\u01a1n l\u00e0 v\u1eadn t\u1ed1c hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

C\u00f2n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng y\u1ebfu ho\u1eb7c \u00edt v\u1eadn \u0111\u1ed9ng th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 t\u1eeb 3 \u0111\u1ebfn 4km\/ gi\u1edd l\u00e0 \u0111\u1ee7 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe b\u1ea1n.<\/p>\n

V\u00e0 \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 tr\u00ean m\u00e1y ho\u1eb7c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 app tr\u00ean di \u0111\u1ed9ng \u0111\u1ec3 gi\u00fap b\u1ea1n t\u00ednh t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9 c\u1ee7a m\u00ecnh.<\/p>\n

\u0110\u1eb7c bi\u1ec7t \u0111\u1ec3 bi\u1ebft t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9 \u0111\u00f3 c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n kh\u00f4ng th\u00ec b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i h\u00e1t trong l\u00fac \u0111i b\u1ed9.<\/p>\n

N\u1ebfu sau khi k\u1ebft th\u00fac b\u00e0i h\u00e1t \u0111\u00f3 v\u00e0 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 h\u00e1t th\u00eam v\u00e0 \u0111i b\u1ed9 v\u1edbi t\u1ed1t \u0111\u1ed9 \u0111\u00f3 th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 t\u1ed1c \u0111\u1ed9 ph\u00f9 h\u1ee3p cho b\u1ea1n.<\/p>\n

C\u00f2n n\u1ebfu b\u1ecb h\u1ee5t h\u01a1i ho\u1eb7c kh\u00f4ng \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 h\u00e1t th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111i ch\u1eadm l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n

\u0110i B\u1ed9 Bao Nhi\u00eau L\u00e2u L\u00e0 T\u1ed1t Nh\u1ea5t ?<\/h2>\n

Theo h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c chuy\u00ean gia v\u00e0 t\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi th\u00ec b\u1ea1n n\u00ean \u0111i b\u1ed9 \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/p>\n

Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 nhanh trong 30 ph\u00fat \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

N\u1ebfu qu\u00e1 b\u1eadn r\u1ed9n v\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian \u0111i \u0111\u1ebfn ph\u00f2ng t\u1eadp kh\u00f4ng v\u1ea5n \u0111\u1ec1 g\u00ec. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ec3 xe \u1edf n\u01a1i xa h\u01a1n, thay v\u00ec \u0111i mua \u0111\u1ed3 \u1edf ti\u1ec7m t\u1ea1p h\u00f3a b\u1eb1ng xe m\u00e1y ho\u1eb7c xe \u0111\u1ea1p th\u00ec h\u00e3y \u0111i b\u1ed9. Thay v\u00ec \u0111i thang m\u00e1y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111i thang b\u1ed9,… v\u00e0 nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n

\"\u0110i
\u0110i b\u1ed9t th\u01b0\u1eddng xuy\u00ean t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n

C\u00e1ch T\u0103ng C\u01b0\u1eddng \u0110\u1ed9 Luy\u1ec7n T\u1eadp \u0110\u1ec3 C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/h2>\n

T\u1ed1c \u0111\u1ed9 v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp s\u1ebd ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u1ec1 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

V\u00ec t\u1ed1c \u0111\u1ed9 v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 ch\u1ec9 l\u00e0 m\u1ed9t m\u1ee9c t\u01b0\u01a1ng \u0111\u1ed1i m\u00e0 th\u00f4i, v\u00ec n\u1ebfu h\u00f4m nay b\u1ea1n kh\u1ecfe th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 h\u01a1n 2 ti\u1ebfng m\u00e0 kh\u00f4ng th\u1ea5y m\u1ec7t, nh\u01b0ng c\u0169ng s\u1ebd c\u00f3 ng\u00e0y b\u1ea1n ch\u1ec9 \u0111i \u0111\u01b0\u1ee3c 1 ti\u1ebfng l\u00e0 \u0111\u00e3 kh\u00f4ng th\u1ec3 th\u1edf n\u1ed5i.<\/p>\n

Do \u0111\u00f3 n\u1ebfu b\u1ea1n mu\u1ed1n \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng b\u1ecb nh\u00e0m ch\u00e1n ho\u1eb7c b\u1ecb \u00e1m \u1ea3nh v\u1ec1 m\u1ee5c ti\u00eau th\u00ec h\u00e3y thay \u0111\u1ed5i tuy\u1ebfn \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y.<\/p>\n

\u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u0111\u1ed5i m\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 \u0111i b\u1ed9 vui h\u01a1n.<\/p>\n

\u0110\u1eb7c bi\u1ec7t th\u1eddi gian \u0111i b\u1ed9 kh\u00f4ng n\u00ean c\u01b0\u1ee1ng \u00e9p v\u00e0o \u0111\u00fang khung gi\u1edd n\u00e0o h\u1ebft, ch\u1ec9 c\u1ea7n b\u1ea1n r\u00e3nh v\u00e0 \u0111i b\u1ed9 l\u00e0 \u0111\u01b0\u1ee3c. Th\u1eddi gian \u0111i b\u1ed9 \u00edt nh\u1ea5t m\u00e0 b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y l\u00e0 150 ph\u00fat. N\u00ean kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i \u0111i m\u1ed9t m\u1ea1ch 150 ph\u00fat m\u00e0 ch\u1ec9 c\u1ea7n \u0111i t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat nh\u01b0ng chia n\u00f3 ra th\u00e0nh nhi\u1ec1u l\u1ea7n \u0111i trong ng\u00e0y l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n th\u00ec vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/p>\n

Nh\u01b0ng n\u1ebfu b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n th\u00ec h\u00e3y \u0111i b\u1ed9. Vi\u1ec7c \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u00e0 n\u00f3 c\u00f2n \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

N\u00ean h\u00e3y \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y nh\u00e9.<\/p>\n\n\n

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\n 5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Theo c\u00e1c chuy\u00ean gia th\u00ec b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c n\u00e0o c\u0169ng \u0111em \u0111\u1ebfn l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe. V\u00e0 k\u1ec3 c\u1ea3 \u0111i b\u1ed9 c\u0169ng th\u1ebf, vi\u1ec7c \u0111i b\u1ed9 \u0111\u1ec1u \u0111\u1eb7ng v\u00e0 th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng<\/p>\n","protected":false},"author":1,"featured_media":19709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n\u0110i B\u1ed9 \u0110\u1ec3 C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch<\/title>\n<meta name=\"description\" content=\"\u0110\u1ecb b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u0110i b\u1ed9 th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u1ed1t kh\u00f4ng ?, \u0111\u1ecb b\u1ed9 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