{"id":19775,"date":"2023-08-29T02:25:14","date_gmt":"2023-08-29T02:25:14","guid":{"rendered":"https:\/\/j-baris.com\/?p=19775"},"modified":"2023-08-29T02:25:14","modified_gmt":"2023-08-29T02:25:14","slug":"nhung-loai-thuc-pham-tuyet-voi-giup-giam-cholesterol-xau-cho-co-the","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-loai-thuc-pham-tuyet-voi-giup-giam-cholesterol-xau-cho-co-the\/","title":{"rendered":"Nh\u1eefng Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Tuy\u1ec7t V\u1eddi Gi\u00fap Gi\u1ea3m Cholesterol X\u1ea5u Cho C\u01a1 Th\u1ec3"},"content":{"rendered":"

Cholesterol m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n khi\u1ebfn b\u1ea1n m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe. V\u00e0 \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng th\u00e0nh ph\u1ea7n cholesterol x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3 th\u00ec \u0111\u00e2y l\u00e0 top nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n n\u00ean n\u1ea1p v\u00e0o ng\u01b0\u1eddi.<\/p><\/blockquote>\n

Cholesterol X\u1ea5u L\u00e0 G\u00ec ?<\/h2>\n

Cholesterol l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 trong m\u00e1u \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c chia th\u00e0nh 2 lo\u1ea1i ch\u00ednh \u0111\u00f3 l\u00e0 cholesterol HDL m\u1ed9t lo\u1ea1i cholesterol c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, v\u00e0 cholesterol LDL lo\u1ea1i n\u00e0y th\u00ec c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n

Cholesterol \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y kh\u00e1 nhi\u1ec1u trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 l\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, \u0111\u1ed9ng v\u1eadt \u0103n c\u1ecf,… v\u00e0 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft th\u00ec c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng cholesterol nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, nh\u01b0ng n\u1ebfu m\u1ee9c cholesterol trong m\u00e1u tr\u1eafng cao th\u00ec n\u00f3 s\u1ebd g\u00e2y ra nhi\u1ec1u bi\u1ebfn t\u01b0\u1edbng v\u00e0 b\u1ec7nh l\u00fd nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

V\u00e0 khi n\u1ea1p qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a cholesterol th\u00ec n\u00f3 s\u1ebd l\u00e0m t\u0103ng m\u1ee9c cholesterol x\u1ea5u l\u00ean t\u1eeb \u0111\u00f3 g\u00e2y ra nhi\u1ec1u bi\u1ebfn t\u01b0\u1edbng v\u00e0 b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0 l\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o,…<\/p>\n

Lo\u1ea1i cholesterol LDL l\u00e0 lo\u1ea1i cholesteol g\u00e2y b\u1ec7nh, v\u00e0 lo\u1ea1i HDL l\u00e0 cholesterol gi\u00fap ng\u0103n c\u1ea3n b\u1ec7nh l\u00fd v\u1ec1 v\u1ec1 tim m\u1ea1ch v\u00e0 s\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

\"C\u00e1c
C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m cholesterol<\/figcaption><\/figure>\n

Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng \u1ea2nh H\u01b0\u1edfng G\u00ec V\u1edbi M\u1ee9c Cholesterol ?<\/h2>\n

N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft th\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng cholesterol b\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f2n gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba nh\u1eefng b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch v\u00e0 sau \u0111\u00e2y l\u00e0 TOP nh\u1eefng m\u00f3n \u0103n v\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u trong c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh.<\/p>\n

Y\u1ebfn M\u1ea1ch<\/h3>\n

Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung tuy\u1ec7t v\u1eddi \u0111\u1ec3 cho b\u1ea1n c\u00f3 m\u1ed9t m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n t\u1eeb s\u00e2u b\u00ean trong.<\/p>\n

Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec b\u00ean trong y\u1ebfn m\u1ea1ch c\u00f3 m\u1ed9t lo\u1ea1i ch\u1ea5t s\u01a1 h\u00f2a tan c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n t\u1eeb \u0111\u00f3 khi\u1ebfn cholesterol c\u00f3 trong th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 ch\u1eadm h\u01a1n t\u1eeb \u0111\u00f3 c\u00e2n b\u1eb1ng v\u1edbi l\u01b0\u1ee3ng choslesterol t\u1ed1t trong c\u01a1 th\u1ec3.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng y\u1ebfn m\u1ea1ch th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch.<\/p>\n

\u0110\u1eb7c bi\u1ec7t y\u1ebfn m\u1ea1ch c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a n\u00ean b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean nh\u00e9.<\/p>\n

\u0110\u1eadu N\u00e0nh<\/h3>\n

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u00ec vi\u1ec7c \u0103n \u0111\u1eadu n\u00e0nh s\u1ebd l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u b\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp.<\/p>\n

\u0110\u1eadu n\u00e0nh l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein cao. Protein \u0111\u1eadu n\u00e0nh kh\u00f4ng ch\u1ee9a cholesterol v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a th\u1ea5p. Ngo\u00e0i ra, isoflavone trong h\u1ea1t \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m tr\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

B\u1ea1n n\u00ean \u0103n \u0111\u1eadu n\u00e0nh t\u1eeb 2 \u0111\u1ebfn 3 l\u1ea7n trong 1 tu\u1ea7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol c\u1ee7a m\u00ecnh.<\/p>\n

Qu\u1ea3 M\u1ecdng<\/h3>\n

C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 l\u00e0 vi\u1ec7t qu\u1ea5t, d\u00e2u t\u1eb1m, m\u00e2m s\u00f4i,…. r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n

Ti\u00eau th\u1ee5 nh\u1eefng qu\u1ea3 m\u1ecdng n\u00e0y c\u0169ng s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Vi\u1ec7c \u0103n qu\u1ea3 m\u1ecdng th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m cholesterol x\u1ea5u m\u00e0 n\u00f3 c\u00f2n gi\u00fap \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c huy\u1ebft \u00e1p, c\u00e2n n\u1eb7ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3.<\/p>\n

C\u00e0 Chua<\/h3>\n

C\u00e0 chua l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong b\u1eeda \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang ta.<\/p>\n

Ch\u1ea5t lycopene trong c\u00e0 chua gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c “cholesterol x\u1ea5u” LDL v\u00e0 t\u0103ng m\u1ee9c cholesterol t\u1ed1t HDL, ch\u1ed1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch\u2026 H\u00e0m l\u01b0\u1ee3ng lycopene trong c\u00e0 chua t\u00f9y thu\u1ed9c v\u00e0o ch\u1ee7ng lo\u1ea1i v\u00e0 \u0111\u1ed9 ch\u00edn. C\u00e0 chua c\u00e0ng ch\u00edn m\u1ecdng, c\u00f3 m\u00e0u c\u00e0ng \u0111\u1ecf th\u00ec c\u00e0ng ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 lycopene.<\/p>\n

V\u1eady n\u00ean h\u00e3y \u0103n c\u00e0 chua th\u01b0\u1eddng xuy\u00ean v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

Th\u1eadt ch\u1ea5t c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m cholesterol v\u00e0 gi\u00fap cho b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

Ngo\u00e0i th\u1ef1c ph\u1ea9m th\u00ec c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

V\u00e0 n\u1ebfu nh\u01b0 b\u1ea1n \u0111ang quan t\u00e2m n\u00ean nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m cholesterol trong c\u01a1 th\u1ec3 th\u00ec h\u00e3y li\u00ean h\u1ec7 \u0111\u1ebfn s\u1ed1 HOTLINE: 0906.35.63.35<\/a><\/p>\n

Xem th\u00eam v\u1ec1 c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c THAPHACO t\u1ea1i \u0111\u00e2y<\/a><\/strong>.<\/p>\n\n\n

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\n 5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Cholesterol m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n khi\u1ebfn b\u1ea1n m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe. V\u00e0 \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng th\u00e0nh ph\u1ea7n cholesterol x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3 th\u00ec \u0111\u00e2y l\u00e0 top nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n n\u00ean n\u1ea1p v\u00e0o ng\u01b0\u1eddi. Cholesterol X\u1ea5u L\u00e0 G\u00ec ? Cholesterol l\u00e0 m\u1ed9t<\/p>\n","protected":false},"author":1,"featured_media":10688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nNh\u1eefng Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Tuy\u1ec7t V\u1eddi Gi\u00fap Gi\u1ea3m Cholesterol X\u1ea5u Cho C\u01a1 Th\u1ec3<\/title>\n<meta name=\"description\" content=\"Top nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m v\u00e0 lo\u1ea1i b\u1ecf cholesterol x\u1ea5u trong c\u01a1 th\u1ec3, n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch ? h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/nhung-loai-thuc-pham-tuyet-voi-giup-giam-cholesterol-xau-cho-co-the\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Tuy\u1ec7t V\u1eddi Gi\u00fap Gi\u1ea3m Cholesterol X\u1ea5u Cho C\u01a1 Th\u1ec3\" \/>\n<meta property=\"og:description\" content=\"Top nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m v\u00e0 lo\u1ea1i b\u1ecf cholesterol x\u1ea5u trong c\u01a1 th\u1ec3, n\u00ean \u0103n g\u00ec \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch ? 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