{"id":19842,"date":"2023-09-05T01:33:55","date_gmt":"2023-09-05T01:33:55","guid":{"rendered":"https:\/\/j-baris.com\/?p=19842"},"modified":"2023-09-05T01:34:03","modified_gmt":"2023-09-05T01:34:03","slug":"an-vo-trai-cay-co-tot-cho-suc-khoe-khong","status":"publish","type":"post","link":"https:\/\/j-baris.com\/an-vo-trai-cay-co-tot-cho-suc-khoe-khong\/","title":{"rendered":"\u0102n V\u1ecf Tr\u00e1i C\u00e2y C\u00f3 T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Kh\u00f4ng ?"},"content":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 c\u00e2u h\u1ecfi \u0103n tr\u00e1i c\u00e2y g\u1ecdt v\u1ecf t\u1ed1t h\u01a1n hay \u0103n tr\u00e1i c\u00e2y nguy\u00ean v\u1ecf l\u00e0 t\u1ed1t h\u01a1n ?<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc v\u00e0 h\u1ecd chia ra th\u00e0nh 2 b\u00ean \u0111\u1ed1i l\u1eadp.<\/p>\n

M\u1ed9t b\u00ean th\u00ec cho r\u1eb1ng \u0103n tr\u00e1i c\u00e2y g\u1ecdt v\u1ecf l\u00e0 t\u1ed1t nh\u1ea5t v\u00ec v\u1ecf tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u thu\u1ed1c tr\u1eeb s\u00e2u, ph\u00e2n b\u00f3n v\u00e0 nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n.<\/p>\n

M\u1ed9t b\u00ean th\u00ec cho r\u1eb1ng tr\u00e1i c\u00e2y \u0103n c\u1ea3 v\u1ecf s\u1ebd \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u Vitamin c\u0169ng nh\u01b0 l\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

V\u1eady b\u00ean n\u00e0o \u0111\u00fang ? ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

\u0102n V\u1ecf Tr\u00e1i C\u00e2y V\u00e0 Rau C\u1ee7 C\u00f3 T\u1ed1t Kh\u00f4ng ?<\/h2>\n

Nh\u01b0 \u0111\u00e3 n\u00f3i th\u00ec \u0103n tr\u00e1i c\u00e2y c\u00f3 v\u1ecf hay kh\u00f4ng v\u1ecf theo 2 tr\u01b0\u1eddng ph\u00e1i tr\u00ean th\u00ec b\u00ean n\u00e0o \u0111\u00fang ?<\/p>\n

Theo c\u00e1c chuy\u00ean gia th\u00ec c\u1ea3 2 b\u00ean \u0111\u1ec1u \u0111\u00fang v\u00e0 kh\u00f4ng \u0111\u00fang.<\/p>\n

V\u00ec theo c\u00e1c chuy\u00ean gia th\u00ec \u0111\u00fang l\u00e0 v\u1ecf tr\u00e1i c\u00e2y ti\u1ebfp s\u00fac v\u1edbi nhi\u1ec1u lo\u1ea1i ch\u1ea5t tr\u1eeb s\u00e2u nh\u01b0ng n\u00f3 l\u1ea1i l\u00e0 n\u01a1i ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u1ea5t ( t\u00f9y v\u00e0o t\u1eebng lo\u1ea1i qu\u1ea3 ).<\/p>\n

V\u00ed d\u1ee5: m\u1ed9t qu\u1ea3 t\u00e1o nguy\u00ean \u0103n c\u1ea3 v\u1ecf s\u1ebd c\u00f3 l\u01b0\u1ee3ng vitamin K cao h\u01a1n 300% khi so v\u1edbi l\u00fac g\u1ecdt v\u1ecf. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf m\u1ed9t c\u1ee7 khoai t\u00e2y lu\u1ed9c c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t v\u00e0 vitamin cao l\u00ean t\u1edbi h\u01a1n 100%, h\u01a1n n\u1eefa m\u1ee9c \u0111\u1ed9 ch\u1ed1ng oxy h\u00f3a trong v\u1ecf tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 cao h\u01a1n 328 l\u1ea7n khi so v\u1edbi ph\u1ea7n th\u1ecbt qu\u1ea3.<\/p>\n

Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i b\u1ea5t k\u1ef3 lo\u1ea1i qu\u1ea3 n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c c\u1ea3 v\u1ecf ho\u1eb7c \u0111\u00f4i khi l\u00e0 kh\u00f3 ti\u00eau th\u1ee5. V\u00ed d\u1ee5 nh\u01b0 l\u00e0 v\u1ecf qu\u1ea3 b\u01a1 m\u1ed9t lo\u1ea1i kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c d\u00f9 b\u1ea1n c\u00f3 lu\u1ed9c l\u00ean hay l\u00e0m g\u00ec \u0111i n\u1eefa th\u00ec n\u00f3 v\u1eabn kh\u00f4ng ch\u1ee9a b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc n\u00e0o t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n h\u1ebft.<\/p>\n

V\u00e0 theo c\u00e1c chuy\u00ean gia th\u00ec \u0111\u1ec3 \u0103n tr\u00e1i c\u00e2y ho\u1eb7c rau c\u1ee7 qu\u1ea3 t\u1ed1t nh\u1ea5t th\u00ec b\u1ea1n n\u00ean s\u1eed d\u1ee5ng dung d\u1ecbch v\u1ec7 sinh chuy\u00ean d\u00f9ng cho rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u01b0 l\u01b0\u1ee3ng ch\u1ea5t tr\u1eeb s\u00e2u v\u00e0 lo\u1ea1i b\u1ecf vi khu\u1ea9n.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

\u0110\u1ec3 \u0103n tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 qu\u1ea3 v\u1edbi y\u00eau c\u1ea7u t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1ea5t th\u00ec b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdt v\u1ecf \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t tr\u1eeb s\u00e2u ho\u1eb7c s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y chuy\u00ean d\u1ee5ng \u0111\u1ec3 lo\u1ea1i b\u1ecf n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u00f3c v\u1ecf t\u1ed1t nh\u1ea5t, bao g\u1ed3m: tr\u00e1i b\u01a1, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 b\u01b0\u1edfi, chanh, chanh, cam; t\u1ecfi, b\u00ed, d\u01b0a gang, c\u1ee7 h\u00e0nh, tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi nh\u01b0 v\u1ea3i thi\u1ec1u, d\u1ee9a, \u0111u \u0111\u1ee7.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i \u0103n \u0111\u01b0\u1ee3c v\u1ecf, bao g\u1ed3m t\u00e1o, m\u01a1, m\u0103ng t\u00e2y, cu\u1ed1i, c\u00e0 r\u1ed1t, anh \u0111\u00e0o, d\u01b0a chu\u1ed9t, c\u00e0 t\u00edm, nho, kiwi, n\u1ea5m, c\u1ee7 c\u1ea3i, \u0111\u1eadu xanh, qu\u1ea3 \u0111\u00e0o, l\u00ea, m\u1eadn, khoai t\u00e2y.<\/p>\n\n\n

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\n 5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 c\u00e2u h\u1ecfi \u0103n tr\u00e1i c\u00e2y g\u1ecdt v\u1ecf t\u1ed1t h\u01a1n hay \u0103n tr\u00e1i c\u00e2y nguy\u00ean v\u1ecf l\u00e0 t\u1ed1t h\u01a1n ? \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc v\u00e0 h\u1ecd chia ra th\u00e0nh 2 b\u00ean \u0111\u1ed1i l\u1eadp. M\u1ed9t b\u00ean th\u00ec cho r\u1eb1ng \u0103n tr\u00e1i c\u00e2y g\u1ecdt v\u1ecf l\u00e0 t\u1ed1t nh\u1ea5t<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19842","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n\u0102n V\u1ecf Tr\u00e1i C\u00e2y C\u00f3 T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Kh\u00f4ng ?<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/an-vo-trai-cay-co-tot-cho-suc-khoe-khong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n V\u1ecf Tr\u00e1i C\u00e2y C\u00f3 T\u1ed1t Cho S\u1ee9c Kh\u1ecfe Kh\u00f4ng ?\" \/>\n<meta property=\"og:description\" content=\"Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 c\u00e2u h\u1ecfi \u0103n tr\u00e1i c\u00e2y g\u1ecdt v\u1ecf t\u1ed1t h\u01a1n hay \u0103n tr\u00e1i c\u00e2y nguy\u00ean v\u1ecf l\u00e0 t\u1ed1t h\u01a1n ? \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc v\u00e0 h\u1ecd chia ra th\u00e0nh 2 b\u00ean \u0111\u1ed1i l\u1eadp. M\u1ed9t b\u00ean th\u00ec cho r\u1eb1ng \u0103n tr\u00e1i c\u00e2y g\u1ecdt v\u1ecf l\u00e0 t\u1ed1t nh\u1ea5t\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/an-vo-trai-cay-co-tot-cho-suc-khoe-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-05T01:33:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-05T01:34:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/an-vo-trai-cay-co-tot-cho-suc-khoe-khong\/#webpage\",\"url\":\"https:\/\/j-baris.com\/an-vo-trai-cay-co-tot-cho-suc-khoe-khong\/\",\"name\":\"\\u0102n V\\u1ecf Tr\\u00e1i C\\u00e2y C\\u00f3 T\\u1ed1t Cho S\\u1ee9c Kh\\u1ecfe Kh\\u00f4ng ?\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"datePublished\":\"2023-09-05T01:33:55+00:00\",\"dateModified\":\"2023-09-05T01:34:03+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/an-vo-trai-cay-co-tot-cho-suc-khoe-khong\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/an-vo-trai-cay-co-tot-cho-suc-khoe-khong\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/an-vo-trai-cay-co-tot-cho-suc-khoe-khong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/an-vo-trai-cay-co-tot-cho-suc-khoe-khong\/\",\"url\":\"https:\/\/j-baris.com\/an-vo-trai-cay-co-tot-cho-suc-khoe-khong\/\",\"name\":\"\\u0102n V\\u1ecf Tr\\u00e1i C\\u00e2y C\\u00f3 T\\u1ed1t Cho S\\u1ee9c Kh\\u1ecfe Kh\\u00f4ng ?\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/19842"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=19842"}],"version-history":[{"count":2,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/19842\/revisions"}],"predecessor-version":[{"id":19844,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/19842\/revisions\/19844"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=19842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=19842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=19842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}