{"id":19857,"date":"2023-09-06T03:48:35","date_gmt":"2023-09-06T03:48:35","guid":{"rendered":"https:\/\/j-baris.com\/?p=19857"},"modified":"2023-09-06T03:48:35","modified_gmt":"2023-09-06T03:48:35","slug":"cach-uong-tra-gung-de-kiem-soat-he-duong-huyet","status":"publish","type":"post","link":"https:\/\/j-baris.com\/cach-uong-tra-gung-de-kiem-soat-he-duong-huyet\/","title":{"rendered":"C\u00e1ch U\u1ed1ng Tr\u00e0 G\u1eebng \u0110\u1ec3 Ki\u1ec3m So\u00e1t H\u1ec7 \u0110\u01b0\u1eddng Huy\u1ebft"},"content":{"rendered":"<p>Tr\u00e0 g\u1eebng t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u00e0 theo c\u00e1c chuy\u00ean gia th\u00ec tr\u00e0 g\u1eebng c\u00f2n c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>V\u00e0 \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u1ec7 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n th\u00ec ch\u1ec9 c\u1ea7n u\u1ed1ng tr\u00e0 g\u1eebng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng th\u00ec n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<figure id=\"attachment_19865\" aria-describedby=\"caption-attachment-19865\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19865 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/tra-gung.jpg\" alt=\"Mua tr\u00e0 g\u1eebng kh\u00f4 t\u1ea1i TP.HCM\" width=\"500\" height=\"333\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/tra-gung.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/tra-gung-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19865\" class=\"wp-caption-text\">Mua tr\u00e0 g\u1eebng kh\u00f4 t\u1ea1i TP.HCM<\/figcaption><\/figure>\n<h2>Nh\u1eefng L\u1ee3i \u00cdch Tuy\u1ec7t V\u1eddi C\u1ee7a Tr\u00e0 G\u1eebng<\/h2>\n<p>G\u1eebng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn nh\u1ea5t trong to\u00e0n th\u1ebf gi\u1edbi, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m gia v\u1ecb v\u00e0 thu\u1ed1c trong y h\u1ecdc hi\u1ec7n \u0111\u1ea1i.<\/p>\n<p>V\u00e0 trong d\u00e2n gian th\u00ec ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u00f9ng n\u00f3 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ho, c\u1ea3m c\u00fam v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd kh\u00e1c n\u1eefa.<\/p>\n<p>C\u00f2n theo c\u00e1c chuy\u00ean gia th\u00ec g\u1eebng c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u01b0:<\/p>\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: G\u1eebng ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng vi khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/li>\n<li><strong> Gi\u1ea3m vi\u00eam v\u00e0 \u0111au<\/strong>: Tr\u00e0 g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m \u0111au, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p vi\u00eam kh\u1edbp v\u00e0 vi\u00eam xoang.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong>: G\u1eebng c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda.<\/li>\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi<\/strong>: Tr\u00e0 g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong>: G\u1eebng c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1, gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong>C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u<\/strong>: G\u1eebng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a h\u1ec7 tim m\u1ea1ch.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 n\u0103ng l\u1ef1c t\u01b0 duy<\/strong>: C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong g\u1eebng c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 n\u0103ng l\u1ef1c t\u01b0 duy.<\/li>\n<\/ul>\n<p>=&gt; Theo c\u00e1c chuy\u00ean gia th\u00ec d\u00f9ng th\u01b0\u1eddng v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y th\u00ec n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<h2>U\u1ed1ng Tr\u00e0 G\u1eebng V\u00e0o Th\u1eddi \u0110i\u1ec3m N\u00e0o L\u00e0 T\u1ed1t Nh\u1ea5t ?<\/h2>\n<p>Theo c\u00e1c chuy\u00ean gia th\u00ec u\u1ed1ng tr\u00e0 g\u1eebng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c sau b\u1eeda t\u1ed1i s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p>C\u00f3 th\u1ec3 u\u1ed1ng 1 ly tr\u00e0 g\u1eebng v\u00e0o bu\u1ed5i s\u00e1ng khi b\u1ee5ng \u0111\u00f3i; 1 gi\u1edd tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa \u0103n. Tr\u1ed9n 1 mu\u1ed7ng c\u00e0 ph\u00ea ho\u1eb7c 2 gram b\u1ed9t g\u1eebng kh\u00f4 v\u00e0o n\u01b0\u1edbc \u1ea5m, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i n\u1ebfu mu\u1ed1n<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia th\u00ec b\u1ea1n n\u00ean u\u1ed1ng th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y th\u00ec m\u1edbi c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean u\u1ed1ng tr\u00e0 g\u1eebng v\u00e0o bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0103n s\u1ebd h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c huy\u1ebft hi\u1ec7u qu\u1ea3.<\/p>\n<figure id=\"attachment_19864\" aria-describedby=\"caption-attachment-19864\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19864 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/tra-gung-2.jpg\" alt=\"U\u1ed1ng tr\u00e0 g\u1eebng t\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"500\" height=\"300\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/tra-gung-2.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/tra-gung-2-300x180.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19864\" class=\"wp-caption-text\">U\u1ed1ng tr\u00e0 g\u1eebng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<h2>C\u00e1ch Pha Tr\u00e0 G\u1eebng Ngon V\u00e0 T\u1ed1t Cho S\u1ee9c Kh\u1ecfe<\/h2>\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t t\u00e1ch tr\u00e0 ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng th\u00ec b\u1ea1n n\u00ean pha tr\u00e0 g\u1eebng theo c\u00f4ng th\u1ee9c sau:<\/p>\n<ul>\n<li>N\u1ebfu s\u1eed d\u1ee5ng g\u1eebng t\u01b0\u01a1i, h\u00e3y g\u1ecdt v\u1ecf g\u1eebng v\u00e0 c\u1eaft th\u00e0nh l\u00e1t m\u1ecfng.<\/li>\n<li>N\u1ebfu s\u1eed d\u1ee5ng g\u1eebng kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y.<\/li>\n<li>\u0110un n\u01b0\u1edbc s\u00f4i trong m\u1ed9t n\u1ed3i nh\u1ecf. T<\/li>\n<li>h\u00eam g\u1eebng v\u00e0o n\u01b0\u1edbc s\u00f4i v\u00e0 \u0111un nh\u1ecf l\u1eeda trong kho\u1ea3ng 10-15 ph\u00fat.<\/li>\n<li>N\u1ebfu b\u1ea1n mu\u1ed1n tr\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n, h\u00e3y \u0111un l\u00e2u h\u01a1n.<\/li>\n<li>T\u1eaft b\u1ebfp v\u00e0 \u0111\u1ec3 tr\u00e0 ngu\u1ed9i trong v\u00e0i ph\u00fat.<\/li>\n<li>L\u1ecdc tr\u00e0 \u0111\u1ec3 t\u00e1ch g\u1eebng v\u00e0 l\u1ea5y n\u01b0\u1edbc tr\u00e0 trong m\u1ed9t \u1ea5m ho\u1eb7c c\u1ed1c.<\/li>\n<li>Th\u00eam m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng v\u00e0o tr\u00e0 \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb (tu\u1ef3 kh\u1ea9u v\u1ecb).<\/li>\n<li>Khi tr\u00e0 \u0111\u00e3 ngu\u1ed9i \u0111\u1ebfn m\u1ee9c \u1ea5m \u00e1p, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u00e0 g\u1eebng ngon l\u00e0nh.<\/li>\n<\/ul>\n<p>\u0110\u1ec3 ki\u1ec3m so\u00e1t h\u1ec7 \u0111\u01b0\u1eddng huy\u1ebft th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean u\u1ed1ng n\u00f3 v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 n\u00ean d\u00f9ng khi c\u00f2n \u1ea5m \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>Tr\u00e0 g\u1eebng c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe tuy nhi\u00ean b\u1ea1n c\u1ea7n u\u1ed1ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 mong mu\u1ed1n.<\/p>\n<p>Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p tr\u00e0 g\u1eebng c\u00f9ng v\u1edbi m\u1ed1t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 t\u1ea1o ra m\u00f3n tr\u00e0 th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng h\u01a1n.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n c\u1ea7n mua g\u1eebng s\u1ea5y kh\u00f4 \u0111\u1ec3 vi\u1ec7c pha tr\u00e0 d\u1ec5 h\u01a1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn v\u1edbi THAPHACO n\u01a1i cung c\u1ea5p v\u00e0 ph\u00e2n ph\u1ed1i g\u1eebng kh\u00f4 ch\u1ea5t l\u01b0\u1ee3ng cao t\u1ea1i TP.HCM.<\/p>\n<p>G\u1ecdi ngay \u0111\u1ebfn s\u1ed1 HOTLINEL: <strong><a href=\"tel:0773694905\">0773.69.49.05<\/a>\u00a0&#8211;\u00a0<a href=\"tel:0906356335\">0906.35.63.35<\/a><\/strong> n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u00ecm mua v\u00e0 s\u1eed d\u1ee5ng g\u1eebng s\u1ea5y kh\u00f4.<\/p>\n<p>Mua h\u00e0ng tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9: <strong>22\/21 \u0110\u01b0\u1eddng S\u1ed1 21, P8 G\u00f2 V\u1ea5p, TP.HCM\u00a0<\/strong><\/p>\n<p>Xem th\u00eam v\u1ec1 THAPHACO t\u1ea1i \u0111\u00e2y: <a href=\"https:\/\/j-baris.com\/\"><strong>https:\/\/j-baris.com\/<\/strong><\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;19857&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;3&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;C\u00e1ch U\u1ed1ng Tr\u00e0 G\u1eebng \u0110\u1ec3 Ki\u1ec3m So\u00e1t H\u1ec7 \u0110\u01b0\u1eddng Huy\u1ebft&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 g\u1eebng t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u00e0 theo c\u00e1c chuy\u00ean gia th\u00ec tr\u00e0 g\u1eebng c\u00f2n c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u00e0 \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u1ec7 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n th\u00ec ch\u1ec9 c\u1ea7n u\u1ed1ng tr\u00e0 g\u1eebng<\/p>\n","protected":false},"author":1,"featured_media":19866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>C\u00e1ch U\u1ed1ng Tr\u00e0 G\u1eebng \u0110\u1ec3 Ki\u1ec3m So\u00e1t H\u1ec7 \u0110\u01b0\u1eddng Huy\u1ebft<\/title>\n<meta name=\"description\" content=\"THAPHACO s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch u\u1ed1ng tr\u00e0 g\u1eebng \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u1ec7 \u0111\u01b0\u1eddng huy\u1ebft v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. 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