{"id":19906,"date":"2023-09-08T02:50:52","date_gmt":"2023-09-08T02:50:52","guid":{"rendered":"https:\/\/j-baris.com\/?p=19906"},"modified":"2023-09-08T02:50:52","modified_gmt":"2023-09-08T02:50:52","slug":"loi-ich-khong-ngo-den-cua-cay-co-ngot-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/j-baris.com\/loi-ich-khong-ngo-den-cua-cay-co-ngot-doi-voi-suc-khoe\/","title":{"rendered":"L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd \u0110\u1ebfn C\u1ee7a C\u00e2y C\u1ecf Ng\u1ecdt \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"
C\u1ecf ng\u1ecdt t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n
Lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1i t\u00ean khoa h\u1ecdc l\u00e0 Stevia rebaudiana, n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed9c h\u1ecd nh\u00e0 Asteraceae, m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb B\u1eafc v\u00e0 Nam M\u1ef9. Sau \u0111\u00f3 n\u00f3 \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0 tr\u1ed3ng nhi\u1ec1u tr\u00ean to\u00e0n th\u1ebf gi\u1edbi \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf Trung Qu\u1ed1c.<\/p>\n
C\u00e2y c\u1ecf ng\u1ecdt l\u00e0 lo\u1ea1i c\u00e2y c\u00f3 k\u00edch th\u01b0\u1edbc kh\u00e1 l\u00e0 nh\u1ecf, ch\u1ec9 c\u00f3 \u0111\u1ed9 cao kho\u1ea3ng 100cm, v\u1edbi ph\u1ea7n l\u00e1 c\u00e2y nh\u1ecdn v\u00e0 m\u1ecdc \u0111\u1ed1i x\u1ee9ng nhau v\u00e0 m\u00e9p l\u00e1 c\u00f3 r\u0103ng c\u01b0a.<\/p>\n
Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec c\u00e2y c\u1ecf ng\u1ecdt c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc kh\u00e1c nhau nh\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t ch\u00ednh l\u00e0: glycosid diterpenic: steviosid, rebaudiosid, dulcosid. Steviosid c\u00f3 \u0111\u1ed9 ng\u1ecdt cao h\u01a1n g\u1ea5p 150 – 280 l\u1ea7n so v\u1edbi saccharose.<\/p>\n
Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y ngo\u00e0i t\u1ea1o ra v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean th\u00ec n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ebf c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n
V\u00e0 theo nghi\u00ean c\u1ee9u th\u00ec n\u1ebfu c\u00e2y c\u1ecf ng\u1ecdt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch th\u00ec n\u00f3 s\u1ebd \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u1eeba \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u lo\u1ea1i b\u1ec7nh l\u00fd kh\u00e1c nhau.<\/p>\n
Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 b\u00e1c s\u0129 th\u00ec c\u00e2y c\u1ecf ng\u1ecdt:<\/p>\n
Kh\u00f4ng calo<\/strong>: L\u00e1 c\u00e2y c\u1ecf ng\u1ecdt ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 steviol glycosides, c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p h\u01b0\u01a1ng v\u1ecb ng\u1ecdt m\u00e0 kh\u00f4ng c\u00f3 calo. \u0110i\u1ec1u n\u00e0y l\u00e0m cho c\u00e2y c\u1ecf ng\u1ecdt tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ef1 nhi\u00ean cho \u0111\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o.<\/p>\n H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong>: C\u00e2y c\u1ecf ng\u1ecdt kh\u00f4ng g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, do \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ng\u01b0\u1eddi mu\u1ed1n duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/p>\n T\u00ednh ch\u1ea5t ch\u1ed1ng vi khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam<\/strong>: C\u00e2y c\u1ecf ng\u1ecdt c\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng vi khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam, gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh vi khu\u1ea9n v\u00e0 vi\u00eam nhi\u1ec5m.<\/p>\n H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong>: V\u00ec c\u00e2y c\u1ecf ng\u1ecdt kh\u00f4ng c\u00f3 calo v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p h\u01b0\u01a1ng v\u1ecb ng\u1ecdt, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m calo trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n T\u00ednh ch\u1ea5t ch\u1ed1ng oxy<\/strong> h\u00f3a: C\u00e2y c\u1ecf ng\u1ecdt ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0.<\/p>\n