{"id":19942,"date":"2023-09-11T02:02:57","date_gmt":"2023-09-11T02:02:57","guid":{"rendered":"https:\/\/j-baris.com\/?p=19942"},"modified":"2023-09-11T02:02:57","modified_gmt":"2023-09-11T02:02:57","slug":"an-gi-uong-gi-de-giam-dau-co-do-luyen-tap","status":"publish","type":"post","link":"https:\/\/j-baris.com\/an-gi-uong-gi-de-giam-dau-co-do-luyen-tap\/","title":{"rendered":"\u0102n G\u00ec, U\u1ed1ng G\u00ec \u0110\u1ec3 Gi\u1ea3m \u0110au C\u01a1 Do Luy\u1ec7n T\u1eadp ?"},"content":{"rendered":"

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au m\u1ecfi c\u01a1 b\u1eafp khi luy\u1ec7n t\u1eadp, l\u00e0m vi\u1ec7c c\u0169ng nh\u01b0 l\u00e0 v\u1eadn \u0111\u1ed9ng m\u1ea1nh th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 do c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb thi\u1ebfu ch\u1ea5t ho\u1eb7c kh\u00f4ng b\u00f9 \u0111\u01b0\u1ee3c \u0111\u1ee7 \u0111i\u1ec7n gi\u1ea3i v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n

T\u00ecnh tr\u1ea1ng \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng x\u1ea3y ra khi t\u1eadp th\u1ec3 d\u1ee5c, l\u00e0m vi\u1ec7c n\u1eb7ng v\u00e0 c\u01a1n \u0111au \u0111\u1ea1t \u0111\u1ec9nh sau t\u1eeb 24 \u0111\u1ebfn 72 gi\u1edd. C\u01a1n \u0111au c\u01a1 c\u00f3 th\u1ec3 t\u1ef1 gi\u1ea3m sau t\u1eeb 3 \u0111\u1ebfn 7 ng\u00e0y t\u00f9y v\u00e0i t\u00ecnh tr\u1ea1ng c\u1ee7a c\u01a1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

Tuy nhi\u00ean theo c\u00e1c chuy\u00ean gia th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 x\u01b0\u01a1ng kh\u1edbp v\u00e0 gi\u00fap b\u1ea1n h\u1ed3i ph\u1ee5c nhanh h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t gi\u00fap b\u1ea1n gi\u1ea3m \u0111au c\u01a1 v\u00e0 x\u01b0\u01a1ng kh\u1edbp m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

Th\u1ef1c Ph\u1ea9m Gi\u00fap Gi\u1ea3m \u0110au ?<\/h2>\n

\u0110au nh\u1ee9c do luy\u1ec7n t\u1eadp l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn n\u00f3 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi b\u1ea1n luy\u1ec7n t\u1eadp n\u1eb7ng ho\u1eb7c l\u00e0m vi\u1ec7c n\u1eb7ng.<\/p>\n

Vi\u1ec7c luy\u1ec7n t\u1eadp ho\u1eb7c v\u1eadn \u0111\u1ed9ng n\u1eb7ng ngo\u00e0i ki\u1ebfn b\u1ea1n b\u1ecb m\u1ea5t s\u1ee9c ho\u1eb7c m\u1ec7t m\u1ecfi th\u00ec n\u00f3 c\u00f2n khi\u1ebfn b\u1ea1n b\u1ecb m\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u0169ng nh\u01b0 l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong c\u01a1 t\u1eeb \u0111\u00f3 khi\u1ebfn b\u1ea1n b\u1ecb \u0111au nh\u1ee9c c\u01a1 hi\u1ec7u qu\u1ea3.<\/p>\n

Tr\u1ee9ng<\/h3>\n

B\u00ean trong tr\u1ee9ng cung c\u1ea5p t\u1eeb 9 lo\u1ea1i axit amin thi\u1ebft y\u1ebfu, gi\u00fap b\u1ea1n duy tr\u00ec v\u00e0 h\u1ed7 tr\u1ee3 c\u0169ng nh\u01b0 ph\u1ee5c h\u1ed3i v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp.<\/p>\n

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec c\u00e1c chuy\u00ean gia cho r\u1eb1ng trong 10 ng\u01b0\u1eddi \u0103n tr\u1ee9ng th\u00ec c\u00f3 \u0111\u1ebfn 9 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y nhanh kh\u1ecfe h\u01a1n v\u00e0 gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

V\u00e0 theo th\u1ef1c nghi\u1ec7m \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean 2000 ng\u01b0\u1eddi \u0111\u00e3 cho th\u1ea5y \u0103n tr\u1ee9ng ngo\u00e0i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au th\u00ec n\u00f3 c\u00f2n gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i c\u01a1 b\u1ea5p hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

C\u00e1c Lo\u1ea1i Qu\u1ea3 M\u1ecdng<\/h3>\n

T\u1eadp luy\u1ec7n v\u00e0 v\u1eadn \u0111\u1ed9ng n\u1eb7ng s\u1ebd l\u00e0m c\u1ea1n ki\u1ec7t l\u01b0\u1ee3ng glycogen d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3. L\u01b0\u1ee3ng glycogen n\u00e0y n\u1ebfu gi\u1ea3m qu\u00e1 m\u1ee9c s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb m\u1ec7t v\u00e0 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Vi\u1ec7c \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u crab, tinh b\u1ed9t, carbohydrate, sirtuin, vitamin,… v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c n\u1eefa.<\/p>\n

\u0110\u1eb7c bi\u1ec7t c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u sirtuin m\u1ed9t th\u00e0nh ph\u1ea7n gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u0169ng nh\u01b0 l\u00e0 gi\u1ea3m \u0111au c\u01a1.<\/p>\n

Ngo\u00e0i ra carb c\u00f2n gi\u00fap c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n nhanh h\u01a1n nh\u1edd b\u01a1m protein \u0111\u1ebfn c\u01a1 b\u1eafp nhanh h\u01a1n.<\/p>\n

Tr\u00e0 Xanh<\/h3>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb nh\u1eefng n\u0103m 2018 c\u1ee7a \u0111\u1ea1i h\u1ecdc li\u00ean bang th\u00ec v\u1edbi nam gi\u1edbi vi\u1ec7c b\u1ed5 sung 500miligam chi\u1ebft xu\u1ea5t tr\u00e0 xanh m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxi h\u00f3a s\u1ebd h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam v\u00e0 ng\u0103n ng\u1eeba \u0111au nh\u1ee9c c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

Ngo\u00e0i ra tr\u00e0 xanh c\u00f2n gi\u00fap l\u00e0m t\u0103ng hi\u1ec7u xu\u1ea5t luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea1n l\u00ean r\u1ea5t nhi\u1ec1u<\/p>\n

L\u1ef1u<\/h3>\n

L\u1ef1u m\u1ed9t lo\u1ea1i qu\u1ea3 \u0111\u1eb7c bi\u1ec7t ch\u1ee9a r\u1ea5t nhi\u1ec1u polyphenol m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxi h\u00f3a, ch\u1ed1ng vi\u00eam t\u1ed1t v\u00e0 r\u1ea5t ph\u00f9 h\u1ee3p cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 \u1eafp.<\/p>\n

Theo kh\u1ea3o s\u00e1t \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean 200 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eed t\u1ea1 th\u00ec ng\u01b0\u1eddi c\u00f3 l\u1ef1u b\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, \u0111au m\u1ecfi c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ee5 h\u1ed3i c\u01a1 b\u1ea5p r\u1ea5t t\u1ed1t.<\/p>\n

C\u00e1c Lo\u1ea1i C\u00e1 Gi\u00e0u Omega3<\/h3>\n

Omega3 l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103m ph\u1ee5c h\u1ed3i c\u0169ng nh\u01b0 l\u00e0 gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

Ngo\u00e0i ra omega3 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t gi\u00fap l\u00e0m \u0111\u1eb9p da v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u0169ng nh\u01b0 v\u1eadn h\u00e0nh c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi luy\u1ec7n t\u1eadp c\u0169ng nh\u01b0 l\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean th\u00ec c\u00e1c t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh v\u00e0 kh\u00f4ng b\u1ecb \u0111au m\u1ecfi c\u01a1 b\u1ea5p th\u00ec vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au m\u1ecfi c\u01a1 b\u1eafp th\u00ec c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00ean \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

N\u1ebfu mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m th\u00edch h\u1ee3p cho ng\u01b0\u1eddi t\u1eadp gym c\u0169ng nh\u01b0 l\u00e0 l\u1ee3i \u00edch khi s\u1eed d\u1ee5ng th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi THAPHACO.<\/p>\n

C\u00f4ng ty th\u1ea3o d\u01b0\u1ee3c THAPHACO \u0111\u1ecba ch\u1ec9 chuy\u00ean b\u00e1n ph\u00e2n ph\u1ed1i c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao t\u1ea1i TP.HCM.<\/p>\n\n\n

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\n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au m\u1ecfi c\u01a1 b\u1eafp khi luy\u1ec7n t\u1eadp, l\u00e0m vi\u1ec7c c\u0169ng nh\u01b0 l\u00e0 v\u1eadn \u0111\u1ed9ng m\u1ea1nh th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 do c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb thi\u1ebfu ch\u1ea5t ho\u1eb7c kh\u00f4ng b\u00f9 \u0111\u01b0\u1ee3c \u0111\u1ee7 \u0111i\u1ec7n gi\u1ea3i v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. T\u00ecnh tr\u1ea1ng \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng x\u1ea3y ra khi<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19942","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n\u0102n G\u00ec, U\u1ed1ng G\u00ec \u0110\u1ec3 Gi\u1ea3m \u0110au C\u01a1 Do Luy\u1ec7n T\u1eadp ?<\/title>\n<meta name=\"description\" content=\"B\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp khi luy\u1ec7n t\u1eadp v\u00e0 ho\u1ea1t \u0111\u1ed9ng vi\u1ec7c n\u1eb7ng ? th\u1ebf th\u00ec h\u00e3y \u0111\u1ec3 m\u00ecnh gi\u1edbi thi\u1ec7u cho b\u1ea1n nh\u1eefng m\u00f3n gi\u00fap b\u1ea1n gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/an-gi-uong-gi-de-giam-dau-co-do-luyen-tap\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n G\u00ec, U\u1ed1ng G\u00ec \u0110\u1ec3 Gi\u1ea3m \u0110au C\u01a1 Do Luy\u1ec7n T\u1eadp ?\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp khi luy\u1ec7n t\u1eadp v\u00e0 ho\u1ea1t \u0111\u1ed9ng vi\u1ec7c n\u1eb7ng ? 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