{"id":19982,"date":"2023-09-13T01:42:22","date_gmt":"2023-09-13T01:42:22","guid":{"rendered":"https:\/\/j-baris.com\/?p=19982"},"modified":"2023-09-13T01:43:03","modified_gmt":"2023-09-13T01:43:03","slug":"nhung-thuc-uong-co-loi-cho-xuong-khop","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-thuc-uong-co-loi-cho-xuong-khop\/","title":{"rendered":"Nh\u1eefng Th\u1ee9c U\u1ed1ng C\u00f3 L\u1ee3i Cho X\u01b0\u01a1ng Kh\u1edbp"},"content":{"rendered":"

\u0110\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t h\u1ec7 x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe th\u00ec luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng c\u00f3 nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp c\u1ee7a b\u1ea1n.<\/p>\n

V\u00e0 nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a nhi\u1ec1u: canxi, vitamin D v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a l\u00e0 th\u1ee9c quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Nh\u1eefng Th\u1ee9c U\u1ed1ng T\u1ed1t Cho S\u1ee9c Kh\u1ecfe X\u01b0\u01a1ng Kh\u1edbp<\/h2>\n

S\u1eefa T\u01b0\u01a1i<\/h3>\n

S\u1eefa t\u01b0\u01a1i v\u00e0 c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa nh\u01b0 l\u00e0 s\u1eefa chua, ph\u00f4 mai l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein v\u00e0 canxi gi\u00fap x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n

Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 l\u00e0 magie, canxi nh\u1eefng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng kh\u1edbp v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 b\u1eafp.<\/p>\n

V\u00e0 theo nh\u01b0 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0111\u1ea1i h\u1ecdc m\u1ef9 th\u00ec ph\u1ee5 n\u1eef u\u1ed1ng s\u1eefa \u00edt b\u00e9o s\u1ebd gi\u00fap k\u00e9o d\u00e0i s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. N\u00f3 c\u00f2n gi\u00fap ng\u0103n ch\u1eb7n nh\u1eefng b\u1ec7nh l\u00fd vi\u00eam nhi\u1ec5m \u1edf kh\u1edbp g\u1ed1i.<\/p>\n

C\u00e1c Lo\u1ea1i Tr\u00e0<\/h3>\n

B\u00ean trong tr\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, c\u00f9ng v\u1edbi h\u1ee3p ch\u1ea5t EGC gi\u00fap gi\u1ea3m vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/p>\n

C\u00e1c lo\u1ea1i tr\u00e0 nh\u01b0: tr\u00e0 xanh, tr\u00e0 g\u1eebng, tr\u00e0 hoa c\u00fac,… c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, s\u01b0ng vi\u00eam,…<\/p>\n

Kh\u00f4ng ch\u1ec9 gi\u00fap cho b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 t\u0103ng m\u1ee9c vitamin D b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

B\u00ean trong tr\u00e0 c\u00f2n c\u00f3 Catechin m\u1ed9t th\u00e0nh ph\u1ea7n g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o t\u1ea1o x\u01b0\u01a1ng trong c\u01a1 th\u1ec3, trong khi flavonoid c\u00f3 \u0111\u1eb7c t\u00ednh gi\u1ed1ng estrogen ng\u0103n m\u1ea5t x\u01b0\u01a1ng.<\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n c\u1ea7n c\u1ea7n nh\u1eefng lo\u1ea1i tr\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp th\u00ec b\u1ea1n h\u00e3y \u0111\u1ebfn v\u1edbi THAPHACO<\/a><\/strong>:<\/p>\n

N\u01b0\u1edbc Cam<\/h3>\n

Cam l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t gi\u00e0u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng stress, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 oxy h\u00f3a.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc cam ngo\u00e0i t\u0103ng h\u00e0m l\u01b0\u1ee3ng vitamin C th\u00ec n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau vi\u00eam, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

N\u01b0\u1edbc cam c\u00f2n cung c\u1ea5p kali, magie h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 kho\u00e1ng ch\u1ea5t b\u00ean trong x\u01b0\u01a1ng.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng cam v\u00e0 qu\u00fdt s\u1ebd gi\u00fap x\u01b0\u01a1ng kh\u1edbp ph\u00e1t tri\u1ec3n hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u<\/p>\n

N\u01b0\u1edbc D\u1eeba<\/h3>\n

B\u00ean trong n\u01b0\u1edbc d\u1eeba c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc nh\u01b0 l\u00e0 canxi, magie, v\u00e0 nhi\u1ec1u lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxi h\u00f3a kh\u00e1c n\u1eefa nh\u1eefng th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp<\/p>\n

M\u1ed7i bu\u1ed5i s\u00e1ng u\u1ed1ng 1 ly n\u01b0\u1edbc d\u1eeba s\u1ebd gi\u00fap \u00edch nhi\u1ec1u cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp c\u1ee7a b\u1ea1n.<\/p>\n

R\u01b0\u1ee3u Vang \u0110\u1ecf<\/h3>\n

Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec r\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 ch\u1ee9a resveratrol m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam c\u1ef1c m\u1ea1nh, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n nhi\u1ec1u trong vi\u1ec7c h\u1ea1n ch\u1ebf c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn vi\u00eam nhi\u1ec5m trong x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

\u0110\u1eb7c bi\u1ec7t r\u01b0\u1ee3u vang \u0111\u1ecf c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba m\u1ea5t x\u01b0\u01a1ng \u1edf nam gi\u1edbi l\u1edbn tu\u1ed5i.<\/p>\n

Th\u1ebf n\u00ean h\u00e3y s\u1eed d\u1ee5ng t\u1eeb 20 \u0111\u1ebfn 30ml r\u01b0\u1ee3u vang \u0111\u1ecf \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t h\u1ec7 x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh.<\/p>\n

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\n 5\/5 - (3 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t h\u1ec7 x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe th\u00ec luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng c\u00f3 nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19982","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nNh\u1eefng Th\u1ee9c U\u1ed1ng C\u00f3 L\u1ee3i Cho X\u01b0\u01a1ng Kh\u1edbp<\/title>\n<meta name=\"description\" content=\"nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. 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