{"id":19997,"date":"2023-09-13T09:22:52","date_gmt":"2023-09-13T09:22:52","guid":{"rendered":"https:\/\/j-baris.com\/?p=19997"},"modified":"2023-09-13T09:22:52","modified_gmt":"2023-09-13T09:22:52","slug":"dau-hieu-cho-thay-co-the-bi-thieu-vitamin-k","status":"publish","type":"post","link":"https:\/\/j-baris.com\/dau-hieu-cho-thay-co-the-bi-thieu-vitamin-k\/","title":{"rendered":"D\u1ea5u Hi\u1ec7u Cho Th\u1ea5y C\u01a1 Th\u1ec3 B\u1ecb Thi\u1ebfu Vitamin K"},"content":{"rendered":"<ul>\n<li>Vitamin K l\u00e0 m\u1ed9t lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng.<\/li>\n<li>N\u00f3 c\u00f3 hai d\u1ea1ng ch\u00ednh l\u00e0 vitamin K1 (phylloquinone) v\u00e0 vitamin K2 (menaquinone).<\/li>\n<li>Vitamin K1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i rau xanh l\u00e1 nh\u01b0 c\u1ea3i xoong, rau bina, v\u00e0 rau m\u00f9i.<\/li>\n<li>Vitamin K \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u b\u1eb1ng c\u00e1ch tham gia v\u00e0o vi\u1ec7c t\u1ea1o ra c\u00e1c y\u1ebfu t\u1ed1 \u0111\u00f4ng m\u00e1u trong m\u00e1u.<\/li>\n<li>Khi c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb thi\u1ebfu vitamin K th\u00ec c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<figure id=\"attachment_10688\" aria-describedby=\"caption-attachment-10688\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10688 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/bao-ve-tim-mach-e1658996238917.jpg\" alt=\"T\u1ed1t cho s\u1ee9c kh\u1ecfe\" width=\"450\" height=\"338\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/bao-ve-tim-mach-e1658996238917.jpg 450w, https:\/\/j-baris.com\/wp-content\/uploads\/2022\/07\/bao-ve-tim-mach-e1658996238917-300x225.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-10688\" class=\"wp-caption-text\">Vitamin K T\u1ed1t Cho S\u1ee9c Kh\u1ecfe<\/figcaption><\/figure>\n<h2>D\u1ea5u Hi\u1ec7u Cho Th\u1ea5y B\u1ea1n B\u1ecb Thi\u1ebfu Vitamin K<\/h2>\n<p><strong>Ch\u1ea3y m\u00e1u d\u1ec5 b\u1ecb ch\u1eadm<\/strong>: Vitamin K \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. Thi\u1ebfu vitamin K c\u00f3 th\u1ec3 l\u00e0m cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u ch\u1eadm l\u1ea1i, d\u1eabn \u0111\u1ebfn ch\u1ea3y m\u00e1u d\u1ec5 b\u1ecb k\u00e9o d\u00e0i ho\u1eb7c kh\u00f4ng d\u1eebng l\u1ea1i.<\/p>\n<p><strong>Ch\u1ea3y m\u00e1u n\u1ed9i t\u1ea1ng<\/strong>: Thi\u1ebfu vitamin K c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ea3y m\u00e1u n\u1ed9i t\u1ea1ng, t\u1ee9c l\u00e0 ch\u1ea3y m\u00e1u x\u1ea3y ra b\u00ean trong c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u00ean ngo\u00e0i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u1ea3y m\u00e1u ti\u1ec3u, ch\u1ea3y m\u00e1u ti\u00eau h\u00f3a ho\u1eb7c ch\u1ea3y m\u00e1u trong n\u00e3o.<\/p>\n<p><strong>Ch\u1ea3y m\u00e1u ch\u00e2n tay<\/strong>: Thi\u1ebfu vitamin K c\u00f3 th\u1ec3 l\u00e0m cho da d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 ch\u1ea3y m\u00e1u d\u01b0\u1edbi da, g\u00e2y ra c\u00e1c v\u1ebft b\u1ea7m t\u00edm ho\u1eb7c ch\u1ea3y m\u00e1u ch\u00e2n tay.<\/p>\n<p><strong>Ch\u1ea3y m\u00e1u n\u01b0\u1edbu<\/strong>: Thi\u1ebfu vitamin K c\u00f3 th\u1ec3 l\u00e0m cho n\u01b0\u1edbu d\u1ec5 ch\u1ea3y m\u00e1u khi ch\u1ea3i r\u0103ng ho\u1eb7c \u0103n c\u1ee9ng.<\/p>\n<p><strong>D\u1ec5 b\u1ecb g\u00e3y x\u01b0\u01a1ng<\/strong>: Vitamin K c\u0169ng c\u00f3 vai tr\u00f2 trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh x\u01b0\u01a1ng. Thi\u1ebfu vitamin K c\u00f3 th\u1ec3 l\u00e0m cho x\u01b0\u01a1ng y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y.<\/p>\n<h2>Nh\u1eefng Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Gi\u00fap B\u1ed5 Sung Vitamin K<\/h2>\n<p>\u0110\u1ec3 b\u1ed5 sung vitamin K hi\u1ec7u qu\u1ea3 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung b\u1eb1ng th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean ho\u1eb7c b\u1ed5 sung b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/p>\n<p>Sau \u0111\u00e2y l\u00e0 ngu\u1ed3n vitamin K t\u1ef1 nhi\u00ean m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh b\u1ed5 sung:<\/p>\n<ul>\n<li><strong>Rau xanh<\/strong>: Rau c\u1ea3i xanh, rau m\u00f9i, rau bina, rau ng\u00f3t, rau r\u0103m, rau c\u1ea7n t\u00e2y, rau m\u1ed3ng t\u01a1i, rau c\u1ea3i b\u00f3 x\u00f4i, rau c\u1ea3i th\u00eca, rau c\u1ea3i xoong, rau c\u1ea3i ng\u1ecdt.<\/li>\n<li><strong>C\u00e1c lo\u1ea1i qu\u1ea3<\/strong>: Kiwi, nho, qu\u1ea3 m\u01a1, qu\u1ea3 l\u1ef1u, qu\u1ea3 d\u1ee9a, qu\u1ea3 m\u00e2m x\u00f4i, qu\u1ea3 d\u1ee9a, qu\u1ea3 t\u00e1o, qu\u1ea3 l\u00ea.<\/li>\n<li><strong>\u0110\u1eadu v\u00e0 h\u1ea1t<\/strong>: \u0110\u1eadu n\u00e0nh, \u0111\u1eadu \u0111en, \u0111\u1eadu xanh, \u0111\u1eadu ph\u1ee5ng, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu b\u1eafp, h\u1ea1t lanh, h\u1ea1t chia.<\/li>\n<li><strong> C\u00e1c lo\u1ea1i d\u1ea7u<\/strong>: D\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1t lanh, d\u1ea7u \u0111\u1eadu n\u00e0nh.<\/li>\n<li><strong> C\u00e1c lo\u1ea1i c\u00e1<\/strong>: C\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 tr\u00edch, c\u00e1 ng\u1eeb.<\/li>\n<li><strong>S\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/strong>: S\u1eefa t\u01b0\u01a1i, s\u1eefa chua, ph\u00f4 mai.<\/li>\n<li><strong> Th\u1ef1c ph\u1ea9m kh\u00e1c<\/strong>: Tr\u1ee9ng g\u00e0, th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, gan, b\u01a1, n\u1ea5m m\u00e8o.<\/li>\n<\/ul>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>C\u00e1c chuy\u00ean gia v\u00e0 b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb b\u1ea1n n\u00ean b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n xu\u1ea5t hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean th\u00ec t\u1ed1t nh\u1ea5t n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 ngay \u0111\u1ec3 ph\u00f2ng tr\u00e1nh s\u1ef1 thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 vitamin.<\/p>\n<p>T\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba v\u00e0 ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;19997&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;D\u1ea5u Hi\u1ec7u Cho Th\u1ea5y C\u01a1 Th\u1ec3 B\u1ecb Thi\u1ebfu Vitamin K&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin K l\u00e0 m\u1ed9t lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng. N\u00f3 c\u00f3 hai d\u1ea1ng ch\u00ednh l\u00e0 vitamin K1 (phylloquinone) v\u00e0 vitamin K2 (menaquinone). Vitamin K1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i rau xanh l\u00e1 nh\u01b0 c\u1ea3i xoong, rau bina, v\u00e0 rau m\u00f9i. Vitamin K \u0111\u00f3ng<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-19997","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>D\u1ea5u Hi\u1ec7u Cho Th\u1ea5y C\u01a1 Th\u1ec3 B\u1ecb Thi\u1ebfu Vitamin K<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/dau-hieu-cho-thay-co-the-bi-thieu-vitamin-k\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u1ea5u Hi\u1ec7u Cho Th\u1ea5y C\u01a1 Th\u1ec3 B\u1ecb Thi\u1ebfu Vitamin K\" \/>\n<meta property=\"og:description\" content=\"Vitamin K l\u00e0 m\u1ed9t lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng. N\u00f3 c\u00f3 hai d\u1ea1ng ch\u00ednh l\u00e0 vitamin K1 (phylloquinone) v\u00e0 vitamin K2 (menaquinone). Vitamin K1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i rau xanh l\u00e1 nh\u01b0 c\u1ea3i xoong, rau bina, v\u00e0 rau m\u00f9i. 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