{"id":20009,"date":"2023-09-14T09:48:43","date_gmt":"2023-09-14T09:48:43","guid":{"rendered":"https:\/\/j-baris.com\/?p=20009"},"modified":"2023-09-14T09:48:43","modified_gmt":"2023-09-14T09:48:43","slug":"giam-can-voi-nuoc-ep-can-tay-lieu-co-tot-khong","status":"publish","type":"post","link":"https:\/\/j-baris.com\/giam-can-voi-nuoc-ep-can-tay-lieu-co-tot-khong\/","title":{"rendered":"Gi\u1ea3m C\u00e2n V\u1edbi N\u01b0\u1edbc \u00c9p C\u1ea7n T\u00e2y ? Li\u1ec7u C\u00f3 T\u1ed1t Kh\u00f4ng ?"},"content":{"rendered":"<blockquote><p>U\u1ed1ng n\u01b0\u1edbc c\u1ea7n t\u00e2y nguy\u00ean ch\u1ea5t c\u00f3 gi\u00fap m\u00ecnh gi\u1ea3m c\u00e2n kh\u00f4ng ?<\/p><\/blockquote>\n<p>Th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y ch\u00fang ta h\u00e3y c\u00f9ng nhau t\u00ecm hi\u1ec3u v\u00e0 gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi u\u1ed1ng n\u01b0\u1edbc c\u1ea7n t\u00e2y nguy\u00ean ch\u1ea5t c\u00f3 gi\u1ea3m c\u00e2n hay kh\u00f4ng nh\u00e9.<\/p>\n<h2>C\u1ea7n T\u00e2y L\u00e0 G\u00ec ?<\/h2>\n<p>C\u00e2y c\u1ea7n t\u00e2y, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u1ea7n t\u00e2y xanh, l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y rau m\u00e0u xanh m\u01b0\u1edbt v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u1ecba Trung H\u1ea3i.<\/p>\n<p>C\u00e2y c\u1ea7n t\u00e2y c\u00f3 th\u00e2n th\u1eb3ng, cao kho\u1ea3ng 30-60cm, v\u1edbi c\u00e1c nh\u00e1nh l\u00e1 m\u1ecdc t\u1eeb g\u1ed1c c\u00e2y.<\/p>\n<p>L\u00e1 c\u1ee7a c\u00e2y c\u1ea7n t\u00e2y c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 l\u00e1 kim, d\u00e0i v\u00e0 h\u1eb9p, c\u00f3 m\u00e0u xanh t\u01b0\u01a1i s\u1eafc v\u00e0 c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng.<\/p>\n<p>C\u00e2y c\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, n\u00f3 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi c\u1ee7a vitamin K, vitamin A, vitamin C v\u00e0 c\u00e1c vitamin nh\u00f3m B nh\u01b0 B6, axit folic v\u00e0 niacin.<\/p>\n<p>Ngo\u00e0i ra, c\u00e2y c\u1ea7n t\u00e2y c\u0169ng ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magi\u00ea, canxi v\u00e0 s\u1eaft.<\/p>\n<p>Th\u00e0nh ph\u1ea7n ch\u00ednh trong c\u00e2y c\u1ea7n t\u00e2y l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 flavonoid v\u00e0 carotenoid, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i.<\/p>\n<p>Ngo\u00e0i ra, c\u00e2y c\u1ea7n t\u00e2y c\u0169ng ch\u1ee9a ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<p>L\u00e1 v\u00e0 cu\u1ed1ng c\u00e2y c\u1ea7n t\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m rau s\u1ed1ng trong c\u00e1c m\u00f3n salad ho\u1eb7c l\u00e0m gia v\u1ecb cho c\u00e1c m\u00f3n n\u01b0\u1edbc.<\/p>\n<p>C\u00e2y c\u1ea7n t\u00e2y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n s\u00fap, x\u00e0o, hay n\u1ea5u canh.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e2y c\u1ea7n t\u00e2y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc \u00e9p, t\u1ea1o ra m\u1ed9t \u0111\u1ed3 u\u1ed1ng t\u01b0\u01a1i m\u00e1t v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<p>V\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n<h2>L\u1ee3i \u00cdch C\u1ee7a C\u1ea7n T\u00e2y Trong Vi\u1ec7c Gi\u1ea3m C\u00e2n<\/h2>\n<p>C\u1ea7n t\u00e2y c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 n\u00f3 \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n<\/p>\n<p>M\u1ed7i ng\u00e0y s\u1eed d\u1ee5ng 500ml n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<p>V\u00e0 theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd do t\u1ea1i sao c\u1ea7n t\u00e2y l\u1ea1i th\u00edch h\u1ee3p trong vi\u1ec7c gi\u1ea3m c\u00e2n<\/p>\n<ul>\n<li><strong>Th\u1ea5p calo<\/strong>: N\u01b0\u1edbc c\u1ea7n t\u00e2y c\u00f3 l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p, ch\u1ec9 kho\u1ea3ng 16 calo trong m\u1ed7i 100 gram. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc c\u1ea7n t\u00e2y m\u00e0 kh\u00f4ng t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/li>\n<li><strong> Ch\u1ea5t x\u01a1<\/strong>: N\u01b0\u1edbc c\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c \u0111\u00f3i. Ch\u1ea5t x\u01a1 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<li><strong> N\u01b0\u1edbc<\/strong>: N\u01b0\u1edbc c\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00e1t.<\/li>\n<li><strong> Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong>: N\u01b0\u1edbc c\u1ea7n t\u00e2y ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C v\u00e0 beta-carotene, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li>\n<\/ul>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>Gi\u1ea3m c\u00e2n v\u1edbi c\u00e2y c\u1ea7n t\u00e2y l\u00e0 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd nh\u1ea5t \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>C\u1ea7n t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n an to\u00e0n.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u s\u1eed d\u1ee5ng b\u1ed9t c\u1ea7n t\u00e2y ho\u1eb7c mua c\u1ea7n t\u00e2y t\u01b0\u01a1i ch\u1ea5t l\u01b0\u1ee3ng cao th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi THAPHACO.<\/p>\n<p>THAPHACO chuy\u00ean cung c\u1ea5p v\u00e0 ph\u00e2n ph\u1ed1i c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t c\u00f9ng ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t.<\/p>\n<p>Li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i ngay qua s\u1ed1: <a href=\"tel:0906356335\"><strong>0906.35.63.35<\/strong><\/a><\/p>\n<p>Mua h\u00e0ng tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9: <strong>22\/21 \u0110\u01b0\u1eddng S\u1ed1 21, P8 G\u00f2 V\u1ea5p, TP.HCM<\/strong><\/p>\n<p>THAPHACO \u0111\u1ecba ch\u1ec9 b\u00e1n b\u1ed9t c\u1ea7n t\u00e2y h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n an to\u00e0n.<\/p>\n<figure id=\"attachment_18029\" aria-describedby=\"caption-attachment-18029\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18029 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/04\/bot-can-tay-1-1.jpg\" alt=\"Mua c\u1ea7n t\u00e2y t\u01b0\u01a1i\" width=\"500\" height=\"500\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/04\/bot-can-tay-1-1.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/04\/bot-can-tay-1-1-300x300.jpg 300w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/04\/bot-can-tay-1-1-150x150.jpg 150w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/04\/bot-can-tay-1-1-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-18029\" class=\"wp-caption-text\">Mua c\u1ea7n t\u00e2y t\u01b0\u01a1i<\/figcaption><\/figure>\n<figure id=\"attachment_18028\" aria-describedby=\"caption-attachment-18028\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18028 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/04\/bot-can-tay-1.jpg\" alt=\"Mua c\u1ea7n t\u00e2y t\u01b0\u01a1i\" width=\"500\" height=\"750\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/04\/bot-can-tay-1.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/04\/bot-can-tay-1-200x300.jpg 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-18028\" class=\"wp-caption-text\">Mua c\u1ea7n t\u00e2y t\u01b0\u01a1i<\/figcaption><\/figure>\n<figure id=\"attachment_17903\" aria-describedby=\"caption-attachment-17903\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17903 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/04\/bot-can-tay.jpg\" alt=\"B\u1ed9t c\u1ea7n t\u00e2y nguy\u00ean ch\u1ea5t\" width=\"500\" height=\"667\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/04\/bot-can-tay.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/04\/bot-can-tay-225x300.jpg 225w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-17903\" class=\"wp-caption-text\">B\u1ed9t c\u1ea7n t\u00e2y nguy\u00ean ch\u1ea5t<\/figcaption><\/figure>\n<figure id=\"attachment_16750\" aria-describedby=\"caption-attachment-16750\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16750 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/02\/can-tay-4.jpg\" alt=\"C\u1ea7n t\u00e2y s\u1ea5y kh\u00f4 c\u1eaft l\u00e1t\" width=\"500\" height=\"667\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/02\/can-tay-4.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/02\/can-tay-4-225x300.jpg 225w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-16750\" class=\"wp-caption-text\">C\u1ea7n t\u00e2y s\u1ea5y kh\u00f4 c\u1eaft l\u00e1t<\/figcaption><\/figure>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;20009&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Gi\u1ea3m C\u00e2n V\u1edbi N\u01b0\u1edbc \u00c9p C\u1ea7n T\u00e2y ? Li\u1ec7u C\u00f3 T\u1ed1t Kh\u00f4ng ?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u1ed1ng n\u01b0\u1edbc c\u1ea7n t\u00e2y nguy\u00ean ch\u1ea5t c\u00f3 gi\u00fap m\u00ecnh gi\u1ea3m c\u00e2n kh\u00f4ng ? Th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y ch\u00fang ta h\u00e3y c\u00f9ng nhau t\u00ecm hi\u1ec3u v\u00e0 gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi u\u1ed1ng n\u01b0\u1edbc c\u1ea7n t\u00e2y nguy\u00ean ch\u1ea5t c\u00f3 gi\u1ea3m c\u00e2n hay kh\u00f4ng nh\u00e9. C\u1ea7n T\u00e2y L\u00e0 G\u00ec ? C\u00e2y c\u1ea7n t\u00e2y, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u1ea7n<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20009","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"yoast_head":"\n<title>Gi\u1ea3m C\u00e2n V\u1edbi N\u01b0\u1edbc \u00c9p C\u1ea7n T\u00e2y ? 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