Ch\u1ed7 n\u00e0o b\u00e1n b\u1ed9t v\u1ecf b\u01b0\u1edfi gi\u00e1 r\u1ebb t\u1ea1i TP.HCM<\/figcaption><\/figure>\nD\u00f9ng B\u1ed9t V\u1ecf B\u01b0\u1edfi \u0110\u1ec3 Tr\u1ecb G\u00e0u V\u00e0 L\u00e0m D\u00e0i T\u00f3c<\/h3>\n
S\u1eed d\u1ee5ng 2 th\u00eca b\u1ed9t v\u1ecf b\u01b0\u1edfi ( kho\u1ea3ng 20gram ) n\u1ea5u c\u00f9ng v\u1edbi 1 l\u00edt n\u01b0\u1edbc n\u00f3ng.<\/p>\n
\u0110\u1ee3i kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 b\u1ed9t v\u1ecf b\u01b0\u1edfi ti\u1ebft ra kho\u00e1ng ch\u1ea5t r\u1ed3i d\u00f9ng n\u00f3 \u0111\u1ec3 \u1ee7 t\u00f3c trong v\u00f2ng 15 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n
Sau khi \u1ee7 th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n g\u1ed9i l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n
G\u1ed9i \u0111\u1ea7u v\u1edbi b\u1ed9t v\u1ecf b\u01b0\u1edfi t\u1eeb 2 \u0111\u1ebfn 3 l\u1ea7n s\u1ebd gi\u00fap t\u00f3c b\u1ea1n s\u1ea1ch g\u00e0u, v\u00e0 gi\u00fap t\u00f3c ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n.<\/p>\n
L\u00e0m \u0110\u1eb9p Da V\u1edbi B\u1ed9t V\u1ecf B\u01b0\u1edfi Nguy\u00ean Ch\u1ea5t<\/h3>\n
B\u00ean trong b\u1ed9t v\u1ecf b\u01b0\u1edfi c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A v\u00e0 C \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i vitamin c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c l\u00e0m \u0111\u1eb9p da.<\/p>\n
B\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng 2 th\u00eca b\u1ed9t cafe v\u1ecf b\u01b0\u1edfi tr\u1ed9n c\u00f9ng v\u1edbi 1 h\u1ee7 s\u1eefa chua v\u00e0 thoa \u0111\u1ec1u n\u00f3 l\u00ean tr\u00ean da.<\/p>\n
R\u1ed3i d\u00f9ng n\u00f3 \u0111\u1ec3 massage nh\u1eb9 nh\u00e0ng tr\u00ean da t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat r\u1ed3i l\u00e0m s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n