{"id":20029,"date":"2023-09-16T02:16:03","date_gmt":"2023-09-16T02:16:03","guid":{"rendered":"https:\/\/j-baris.com\/?p=20029"},"modified":"2023-09-16T02:16:03","modified_gmt":"2023-09-16T02:16:03","slug":"an-gia-do-de-giup-tang-cuong-sinh-ly-lieu-co-dung-khong","status":"publish","type":"post","link":"https:\/\/j-baris.com\/an-gia-do-de-giup-tang-cuong-sinh-ly-lieu-co-dung-khong\/","title":{"rendered":"\u0102n Gi\u00e1 \u0110\u1ed7 \u0110\u1ec3 Gi\u00fap T\u0103ng C\u01b0\u1eddng Sinh L\u00fd ? Li\u1ec7u C\u00f3 \u0110\u00fang Kh\u00f4ng ?"},"content":{"rendered":"<h2>Gi\u00e1 \u0110\u1ed7 L\u00e0 G\u00ec ?<\/h2>\n<p>Gi\u00e1 \u0111\u1ed7 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i rau mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng r\u1ea5t nhi\u1ec1u trong nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<p>Gi\u00e1 \u0111\u1ed7 l\u00e0 m\u1ed9t lo\u1ea1i rau m\u1ea7m kh\u00e1 l\u00e0 ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam v\u1edbi c\u00e1ch tr\u1ed3ng \u0111\u01a1n gi\u1ea3n v\u00e0 th\u1eddi gian sinh tr\u01b0\u1edfng r\u1ea5t nhanh.<\/p>\n<p>Gi\u00e1 \u0111\u1ed7 hay c\u00f2n g\u1ecdi l\u00e0 gi\u00e1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1eeb nh\u1eefng lo\u1ea1i h\u1ea1t nh\u01b0 l\u00e0 h\u1ea1t \u0111\u1eadu t\u01b0\u01a1ng, \u0111\u1eadu \u0111en v\u00e0 \u0111\u1eadu \u0111\u1ecf.<\/p>\n<p>Gi\u00e1 \u0111\u1ed7 c\u00f3 m\u1ed9t v\u1ecb ng\u1ecdt nh\u1eb9 v\u00e0 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, n\u00f3 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0103n s\u1ed1ng, l\u00e0m n\u1ed9m, l\u00e0m c\u00e1c m\u00f3n x\u00e0o, m\u00f3n canh,&#8230; v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c.<\/p>\n<p>Gi\u00e1 \u0111\u1ed5 theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec gi\u00e1 \u0111\u1ed7 c\u00f3 ch\u1ee9a:<\/p>\n<ul>\n<li>protein<\/li>\n<li>ch\u1ea5t b\u00e9o<\/li>\n<li>kali<\/li>\n<li>canxi<\/li>\n<li>ch\u1ea5t x\u01a1<\/li>\n<li>s\u1eaft<\/li>\n<li>vitamin<\/li>\n<\/ul>\n<p>V\u00e0 r\u1ea5t nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c<\/p>\n<figure id=\"attachment_20030\" aria-describedby=\"caption-attachment-20030\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20030 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/gia-do-1.jpg\" alt=\"T\u0103ng c\u01b0\u1eddng sinh l\u00fd v\u1edbi gi\u00e1 \u0111\u1ed7\" width=\"500\" height=\"342\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/gia-do-1.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/gia-do-1-300x205.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-20030\" class=\"wp-caption-text\">T\u0103ng c\u01b0\u1eddng sinh l\u00fd v\u1edbi gi\u00e1 \u0111\u1ed7<\/figcaption><\/figure>\n<h2>Gi\u00e1 \u0110\u1ed7 C\u00f3 L\u1ee3i \u00cdch G\u00ec Kh\u00f4ng ?<\/h2>\n<p>Gi\u00e1 \u0111\u1ed5 nh\u01b0 \u0111\u00e3 n\u00f3i th\u00ec n\u00f3 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec gi\u00e1 \u0111\u1ed7 c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0:<\/p>\n<ul>\n<li>Ng\u0103n ng\u1eeba ung th\u01b0<\/li>\n<li>H\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da<\/li>\n<li>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a<\/li>\n<li>H\u1ea1n ch\u1ebf lo\u00e3ng x\u01b0\u01a1ng<\/li>\n<li>Ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch<\/li>\n<\/ul>\n<p>V\u00e0 m\u1ed9t l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t n\u1eefa \u0111\u00f3 ch\u00ednh l\u00e0 d\u00f9ng gi\u00e1 \u0111\u1ed7 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe sinh l\u00fd nam.<\/p>\n<p>\u0110\u00e2y s\u1ebd l\u00e0 \u0111i\u1ec1u m\u00e0 ch\u00fang ta s\u1ebd c\u00f9ng nh\u00e0u t\u00ecm hi\u1ec3u th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h2>\u0102n Gi\u00e1 \u0110\u1ed7 \u0110\u1ec3 T\u0103ng C\u01b0\u1eddng Sinh L\u00fd Nam<\/h2>\n<p>\u0102n gi\u00e1 \u0111\u1ed7 \u0111\u1ed1i v\u1edbi nam gi\u1edbi th\u00ec n\u00f3 \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n sinh l\u00fd \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em \u00e1p d\u1ee5ng cho ch\u1ed3ng c\u1ee7a m\u00ecnh.<\/p>\n<p>Tuy nhi\u00ean li\u1ec7u n\u00e0y c\u00f3 th\u1eadt s\u1ef1 \u0111\u00fang kh\u00f4ng ?<\/p>\n<p>Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec b\u00ean trong gi\u00e1 \u0111\u1ed7 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin E, omega-3, omega-6,&#8230; \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh tr\u00f9ng, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ee5 thai.<\/p>\n<p>B\u00ean t\u00e1c d\u1ee5ng gi\u00fap tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh th\u00ec gi\u00e1 \u0111\u1ed7 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam, gi\u00fap t\u0103ng th\u1eddi gian quan h\u1ec7 v\u1ee3 tr\u1ed3ng.<\/p>\n<h2>C\u00e1ch S\u1eed D\u1ee5ng Gi\u00e1 \u0110\u1ed7 \u0110\u1ec3 C\u1ea3i Thi\u1ec7n Sinh L\u00fd<\/h2>\n<p>\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh y\u1ebfu sinh l\u00fd th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng lu\u1ed9c c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 v\u1ecb thu\u1ed1c kh\u00e1c nhau nh\u01b0 l\u00e0: k\u1ef7 t\u1eed, th\u1ecbt b\u00f2 v\u00e0 c\u1ee7 m\u00e0i.<\/p>\n<p>D\u00f9ng ch\u00fang \u0111\u1ec3 n\u1ea5u canh s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t n\u1ed3i canh th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<p>C\u1ee9 c\u00e1ch 1 ng\u00e0y v\u00e0 d\u00f9ng 1 l\u1ea7n th\u00ec n\u00f3 s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd hi\u1ec7u qu\u1ea3.<\/p>\n<p>=&gt; Ngo\u00e0i c\u00e1ch s\u1eed d\u1ee5ng tr\u00ean th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng gi\u00e1 \u0111\u1ed7 \u0111\u1ec3 n\u1ea5u nhi\u1ec1u m\u00f3n \u0103n th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n<figure id=\"attachment_20032\" aria-describedby=\"caption-attachment-20032\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20032 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/an-gia-do-2.jpg\" alt=\"\u0102n gi\u00e1 \u0111\u1ed7 s\u1ea5y kh\u00f4 gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam\" width=\"500\" height=\"481\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/an-gia-do-2.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/an-gia-do-2-300x289.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-20032\" class=\"wp-caption-text\">\u0102n gi\u00e1 \u0111\u1ed7 s\u1ea5y kh\u00f4 gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam<\/figcaption><\/figure>\n<h2>L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng Gi\u00e1 \u0110\u1ed7 \u0110\u1ec3 T\u0103ng C\u01b0\u1eddng Sinh L\u00fd<\/h2>\n<p>\u0102n gi\u00e1 \u0111\u1ed7 r\u1ea5t t\u1ed1t cho sinh l\u00fd nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i \u0103n gi\u00e1 \u0111\u1ed7 ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n<p>M\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a gi\u00e1 \u0111\u1ed7 r\u1ea5t d\u1ec5 nhi\u1ec5m khu\u1ea9n do \u0111\u1ed9 \u1ea9m cao.<\/p>\n<p>N\u1ebfu \u0103n gi\u00e1 \u0111\u1ed7 nhi\u1ec5m khu\u1ea9n Salmonella ho\u1eb7c E.coli th\u00ec r\u1ea5t d\u1ec5 b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y hay n\u00f4n m\u1eeda.<\/p>\n<p>B\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn gi\u00e1 \u0111\u1ed7 tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 lo\u1ea1i b\u1ecf nhi\u1ec1u vi khu\u1ea9n nguy hi\u1ec3m.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;20029&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0102n Gi\u00e1 \u0110\u1ed7 \u0110\u1ec3 Gi\u00fap T\u0103ng C\u01b0\u1eddng Sinh L\u00fd ? Li\u1ec7u C\u00f3 \u0110\u00fang Kh\u00f4ng ?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u00e1 \u0110\u1ed7 L\u00e0 G\u00ec ? Gi\u00e1 \u0111\u1ed7 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i rau mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng r\u1ea5t nhi\u1ec1u trong nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Gi\u00e1 \u0111\u1ed7 l\u00e0 m\u1ed9t lo\u1ea1i rau m\u1ea7m kh\u00e1 l\u00e0 ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam v\u1edbi c\u00e1ch tr\u1ed3ng<\/p>\n","protected":false},"author":1,"featured_media":20031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>\u0102n Gi\u00e1 \u0110\u1ed7 \u0110\u1ec3 Gi\u00fap T\u0103ng C\u01b0\u1eddng Sinh L\u00fd ? 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