{"id":20040,"date":"2023-09-18T02:15:25","date_gmt":"2023-09-18T02:15:25","guid":{"rendered":"https:\/\/j-baris.com\/?p=20040"},"modified":"2023-09-18T02:15:25","modified_gmt":"2023-09-18T02:15:25","slug":"nhung-phuong-phap-giup-ban-de-ngu-va-ngu-ngon-hon","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-phuong-phap-giup-ban-de-ngu-va-ngu-ngon-hon\/","title":{"rendered":"Nh\u1eefng Ph\u01b0\u01a1ng Ph\u00e1p Gi\u00fap B\u1ea1n D\u1ec5 Ng\u1ee7 V\u00e0 Ng\u1ee7 Ngon H\u01a1n"},"content":{"rendered":"

\u1ede th\u1eddi \u0111i\u1ec3m hi\u1ec7n nay th\u00ec m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen ng\u1ee7 mu\u1ed9n \u0111\u1ec3 l\u01b0\u1edbt m\u1ea1n x\u00e3 h\u1ed9i, xem phim, \u0111\u1ecdc s\u00e1ch ho\u1eb7c ch\u01a1i game.<\/p>\n

Nh\u1eefng th\u00f3i quen n\u00e0y s\u1ebd khi\u1ebfn cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o bu\u1ed5i s\u00e1ng ng\u00e0y h\u00f4m sau v\u00ec c\u01a1 th\u1ec3 kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n

Tuy nhi\u00ean b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ng\u1ee7 ngon h\u01a1n v\u1edbi m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf tr\u01b0\u1edbc khi ng\u1ee7. N\u00f3 v\u1eeba gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

T\u1ea1i Sao Th\u1ee9c Khuy \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn S\u1ee9c Kh\u1ecfe ?<\/h2>\n

Th\u1ee9c khuya s\u1ebd l\u00e0m x\u00e1o tr\u1ed9n nh\u1ecbp sinh h\u1ecdc, ki\u1ebfn cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n kh\u00f3 th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

V\u00e0 n\u1ebfu t\u00ecnh tr\u1ea1ng th\u1ee9c khuya n\u00e0y k\u00e9o d\u00e0i th\u00ec n\u00f3 s\u1ebd khi\u1ebfn nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n thay d\u00f4i v\u00e0 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Vi\u1ec7c th\u1ee9c khuya th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m cho c\u01a1 th\u1ec3 b\u1ea1n m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau v\u00e0 g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Ngo\u00e0i vi\u1ec7c thay \u0111\u1ed5i nh\u1ecbp sinh h\u1ecdc th\u00ec th\u1ee9c khuya s\u1ebd \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n, n\u00e3o b\u1ed9 v\u00e0 tim m\u1ea1ch c\u1ee7a b\u1ea1n.<\/p>\n

Tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng ng\u1ee7 mu\u1ed9n n\u00e0y m\u1ed9t c\u00e1ch kh\u00e1 l\u00e0 \u0111\u01a1n gi\u1ea3n \u0111\u00f3 l\u00e0 \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t s\u1ed1 vi\u1ec7c tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n

Nh\u1eefng Ph\u01b0\u01a1ng Ph\u00e1p Gi\u00fap B\u1ea1n Ng\u1ee7 Ngon V\u00e0 D\u1ec5 Ng\u1ee7 H\u01a1n<\/h2>\n

Th\u01b0 Gi\u00e3n C\u01a1 Th\u1ec3<\/h3>\n

Tr\u01b0\u1edbc khi ng\u1ee7 kho\u1ea3ng 1 ti\u1ebfng b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u1ea3n b\u1eb1ng c\u00e1ch gi\u1ea3n c\u01a1.<\/p>\n

Thay v\u00ec s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c l\u00e0 xem phim th\u00ec trong v\u00f2ng 1h tr\u01b0\u1edbc khi ng\u1ee7 m\u1ecdi ng\u01b0\u1eddi h\u00e3y t\u1eadp m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c yoga nh\u1eb9 nh\u00e0ng.<\/p>\n

Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc s\u00e1ch v\u00e0 nghe nh\u1ea1c s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n th\u01b0 gi\u1ea3n v\u00e0 ng\u1ee7 ngon h\u01a1n nhi\u1ec1u \u0111\u1ea5y nh\u00e9.<\/p>\n

Kh\u00f4ng S\u1eed D\u1ee5ng C\u00e1c Thi\u1ebft B\u1ecb \u0110i\u1ec7n T\u1eed<\/h3>\n

C\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 l\u00e0 \u0111i\u1ec7n tho\u1ea1i, tivi, m\u00e1y t\u00ednh b\u1ea3n, laptop l\u00e0 th\u1ee9 c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng xanh ch\u00fang l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ti\u1ebft ra melatonin.<\/p>\n

melatonin l\u00e0 m\u1ed9t lo\u1ea1i h\u00f3c m\u00f4n gi\u00fap \u0111\u01b0a b\u1ea1n v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n

\u00c1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ngo\u00e0i c\u1ea3n tr\u1ee3 l\u01b0\u1ee3ng melatonin c\u1ee7a c\u01a1 th\u1ec3 th\u00ec n\u00f3 c\u00f2n khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea5t t\u1eadp trung t\u00f9 \u0111\u00f3 ki\u1ebfn b\u1ea1n th\u1ea5y kh\u00f3 ng\u1ee7 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

V\u00e0 theo c\u00e1c chuy\u00ean gia th\u00ec \u0111\u1ec3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t th\u00ec b\u1ea1n n\u00ean ng\u01b0ng s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t 30 ph\u00fat.<\/p>\n

Thi\u1ec1n \u0110\u1ecbnh<\/h2>\n

D\u00e0nh v\u00e0i ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 ng\u1ed3i thi\u1ec1n ho\u1eb7c t\u1eadp c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap b\u1ea1n ch\u00ecm s\u00e2u v\u00e0 gi\u1ea5c ng\u1ee7.<\/p>\n

Ngo\u00e0i ra c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb b\u1ea1n n\u00ean luy\u1ec7n t\u1eadp vi\u1ec7c ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 d\u1eady \u0111\u00fang gi\u1edd \u0111\u1ec3 nh\u1ecbp sinh h\u1ecdc c\u1ee7a b\u1ea1n ph\u00e1t \u1ed5n \u0111inh h\u01a1n<\/p>\n

T\u1ea1o M\u1ed9t Kh\u00f4ng Gian D\u1ec5 Ng\u1ee7<\/h2>\n

Ph\u00f2ng ng\u1ee7 l\u00e0 m\u1ed9t n\u01a1i khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ng\u1ee7. Do \u0111\u00f3 kh\u00f4ng gian c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u00e0 b\u1ed1 tr\u00ed l\u00e0m sao \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ng\u1ee7 nh\u1ea5t.<\/p>\n

Ngo\u00e0i ra b\u1ea1n c\u00f3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y x\u00f4ng tinh d\u1ea7u \u0111\u1ec3 x\u00f4ng, v\u1eeba gi\u00fap th\u01b0 gi\u1ea3n v\u1eeba l\u00e0m cho b\u1ea1n ng\u1ee7 ngon h\u01a1n.<\/p>\n

B\u00ean c\u1ea1ch c\u00e1ch b\u1ed1 tr\u00ed th\u00ec c\u00e1ch m\u1ed9t kh\u00f4ng gian d\u1ec5 ng\u1ee7 c\u1ea7n c\u00f3 m\u1ed9t nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p.<\/p>\n

V\u00e0 theo c\u00e1c chuy\u00ean gia th\u00ec th\u00ec nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng n\u00ean th\u1ea5p m\u1ed9t t\u00ed v\u00e0 \u00e1nh s\u00e1ng v\u00e0ng nh\u1eb9 s\u1ebd gi\u00fap b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 th\u1ee9c gi\u1ea5c d\u1ec5 h\u01a1n v\u00e0o ng\u00e0y mai th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean c\u00f3 m\u1ed9t th\u00f3i quen l\u00e0 kh\u00f4ng l\u00e0m vi\u1ec7c, kh\u00f4ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, kh\u00f4ng ch\u01a1i game ho\u1eb7c coi phim s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

N\u00ean duy tr\u00ec th\u00f3i quen ng\u1ee7 s\u1edbm v\u00e0 d\u1eady s\u1edbm \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau \u1edf ng\u01b0\u1eddi.<\/p>\n

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\n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u1ede th\u1eddi \u0111i\u1ec3m hi\u1ec7n nay th\u00ec m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen ng\u1ee7 mu\u1ed9n \u0111\u1ec3 l\u01b0\u1edbt m\u1ea1n x\u00e3 h\u1ed9i, xem phim, \u0111\u1ecdc s\u00e1ch ho\u1eb7c ch\u01a1i game. Nh\u1eefng th\u00f3i quen n\u00e0y s\u1ebd khi\u1ebfn cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o bu\u1ed5i s\u00e1ng ng\u00e0y h\u00f4m sau v\u00ec c\u01a1 th\u1ec3 kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Tuy<\/p>\n","protected":false},"author":1,"featured_media":19469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nNh\u1eefng Ph\u01b0\u01a1ng Ph\u00e1p Gi\u00fap B\u1ea1n D\u1ec5 Ng\u1ee7 V\u00e0 Ng\u1ee7 Ngon H\u01a1n<\/title>\n<meta name=\"description\" content=\"THAPHACO - H\u01b0\u1edbng d\u1eabn nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 v\u00e0 ng\u1ee7 ngon h\u01a1n. 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