{"id":20094,"date":"2023-09-20T09:37:14","date_gmt":"2023-09-20T09:37:14","guid":{"rendered":"https:\/\/j-baris.com\/?p=20094"},"modified":"2023-09-20T09:37:26","modified_gmt":"2023-09-20T09:37:26","slug":"nhan-doi-loi-ich-khi-su-dung-ca-phe-vao-buoi-sang","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhan-doi-loi-ich-khi-su-dung-ca-phe-vao-buoi-sang\/","title":{"rendered":"Nh\u00e2n \u0110\u00f4i L\u1ee3i \u00cdch Khi S\u1eed D\u1ee5ng C\u00e0 Ph\u00ea V\u00e0o Bu\u1ed5i S\u00e1ng"},"content":{"rendered":"<p>M\u1ed9t t\u00e1ch c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 th\u00f3i quen c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean b\u1ea1n c\u00f3 bi\u1ebft n\u1ebfu b\u1ea1n l\u00e0m theo nh\u1eefng \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y th\u00ec l\u1ee3i \u00edch c\u1ee7a m\u1ed9t ly c\u00e0 ph\u00ea s\u1ebd \u0111\u01b0\u1ee3c nh\u00e2n l\u00ean g\u1ea5p \u0111\u00f4i kh\u00f4ng ?<\/p>\n<p>H\u00e3y c\u00f9ng <strong><a href=\"https:\/\/j-baris.com\/\">THAPHACO<\/a> <\/strong>t\u00ecm hi\u1ec3u v\u1ec1 ch\u00fang th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<h2>L\u1ee3i \u00cdch Khi U\u1ed1ng C\u00e0 Ph\u00ea V\u00e0o Bu\u1ed5i S\u00e1ng<\/h2>\n<p>Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y m\u1ed9t ly c\u00e0 ph\u00ea s\u00e1ng th\u00ec n\u00f3 s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0:<\/p>\n<ul>\n<li>Ng\u0103n ng\u1eeba ung th\u01b0<\/li>\n<li>Ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m<\/li>\n<li>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n<li>Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn n\u00e3o b\u1ed9<\/li>\n<li>Gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/li>\n<li>H\u1ed7 tr\u1ee3 b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n.<\/li>\n<li>Ng\u0103n ng\u1eeba b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch<\/li>\n<\/ul>\n<figure id=\"attachment_19494\" aria-describedby=\"caption-attachment-19494\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19494 size-full\" src=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-2.jpg\" alt=\"C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u1edbi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea\" width=\"500\" height=\"311\" srcset=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-2.jpg 500w, https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-2-300x187.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-19494\" class=\"wp-caption-text\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u1edbi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea<\/figcaption><\/figure>\n<h2>Nh\u1eefng \u0110i\u1ec1u C\u1ea7n L\u00e0m Tr\u01b0\u1edbc Khi U\u1ed1ng C\u00e0 Ph\u00ea<\/h2>\n<p>\u0110\u1ec3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n th\u00eam ph\u1ea7n kh\u1ecfe m\u1ea1nh th\u00ec b\u1ea1n c\u1ea7n l\u00e0m nh\u1eefng \u0111i\u1ec1u sau tr\u01b0\u1edbc khi u\u1ed1ng c\u00e0 ph\u00ea n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n<ul>\n<li><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc khi th\u1ee9c d\u1eady<\/strong>: \u0110i\u1ec1u n\u00e0y quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap b\u00f9 n\u01b0\u1edbc sau 1 \u0111\u00eam d\u00e0i, tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/li>\n<li><strong>\u0102n s\u00e1ng tr\u01b0\u1edbc khi u\u1ed1ng c\u00e0 ph\u00ea<\/strong>: \u0111i\u1ec1u n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 k\u00edch \u1ee9ng v\u1edbi c\u00e0 ph\u00ea.<\/li>\n<li><strong>Kh\u00f4ng th\u1eadp th\u1ec3 d\u1ee5c sau khi u\u1ed1ng c\u00e0 ph\u00ea<\/strong>: M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn kh\u00e1c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i l\u00e0 u\u1ed1ng c\u00e0 ph\u00ea tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng ch\u1edd \u0111\u1ebfn khi t\u1eadp xong h\u00e3y th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea.<\/li>\n<li><strong>U\u1ed1ng c\u00e0 ph\u00ea s\u1edbm nh\u00e1t l\u00e0 sau 90 ph\u00fat t\u00ednh t\u1eeb l\u00fac b\u1ea1n th\u1ee9c d\u1eady<\/strong>: th\u1eddi gian l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1ee3i \u00edt nh\u1ea5t 90 ph\u00fat sau khi th\u1ee9c d\u1eady tr\u01b0\u1edbc khi d\u00f9ng caffeine \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng ho\u00f3c m\u00f4n t\u1ed1t nh\u1ea5t. B\u1edfi trong v\u00f2ng 1 gi\u1edd \u0111\u1ea7u ti\u00ean sau khi th\u1ee9c d\u1eady, m\u1ee9c cortisol c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd t\u0103ng v\u00e0 gi\u1ea3m \u1edf m\u1ee9c l\u00fd t\u01b0\u1edfng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/li>\n<li><strong>N\u00ean \u0111i v\u1eadn \u0111\u1ed9ng nh\u1eb9 tr\u01b0\u1edbc khi u\u1ed1ng c\u00e0 ph\u00ea<\/strong>: T\u1ed1t nh\u1ea5t th\u00ec b\u1ea1n n\u00ean \u0111i b\u1ed9 1 ti\u1ebfng tr\u01b0\u1edbc khi u\u1ed1ng c\u00e0 ph\u00ea v\u00ec \u0111i\u1ec1u n\u00e0y gi\u00fap cho tim m\u1ea1ch c\u1ee7a b\u1ea1n \u1ed5n \u0111\u1ecbnh. Tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;20094&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Nh\u00e2n \u0110\u00f4i L\u1ee3i \u00cdch Khi S\u1eed D\u1ee5ng C\u00e0 Ph\u00ea V\u00e0o Bu\u1ed5i S\u00e1ng&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t t\u00e1ch c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 th\u00f3i quen c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean b\u1ea1n c\u00f3 bi\u1ebft n\u1ebfu b\u1ea1n l\u00e0m theo nh\u1eefng \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y th\u00ec l\u1ee3i \u00edch c\u1ee7a m\u1ed9t ly c\u00e0 ph\u00ea s\u1ebd \u0111\u01b0\u1ee3c nh\u00e2n l\u00ean g\u1ea5p \u0111\u00f4i kh\u00f4ng ? H\u00e3y c\u00f9ng THAPHACO t\u00ecm hi\u1ec3u v\u1ec1 ch\u00fang th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20094","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>Nh\u00e2n \u0110\u00f4i L\u1ee3i \u00cdch Khi S\u1eed D\u1ee5ng C\u00e0 Ph\u00ea V\u00e0o Bu\u1ed5i S\u00e1ng<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/nhan-doi-loi-ich-khi-su-dung-ca-phe-vao-buoi-sang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u00e2n \u0110\u00f4i L\u1ee3i \u00cdch Khi S\u1eed D\u1ee5ng C\u00e0 Ph\u00ea V\u00e0o Bu\u1ed5i S\u00e1ng\" \/>\n<meta property=\"og:description\" content=\"M\u1ed9t t\u00e1ch c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 th\u00f3i quen c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean b\u1ea1n c\u00f3 bi\u1ebft n\u1ebfu b\u1ea1n l\u00e0m theo nh\u1eefng \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y th\u00ec l\u1ee3i \u00edch c\u1ee7a m\u1ed9t ly c\u00e0 ph\u00ea s\u1ebd \u0111\u01b0\u1ee3c nh\u00e2n l\u00ean g\u1ea5p \u0111\u00f4i kh\u00f4ng ? H\u00e3y c\u00f9ng THAPHACO t\u00ecm hi\u1ec3u v\u1ec1 ch\u00fang th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/nhan-doi-loi-ich-khi-su-dung-ca-phe-vao-buoi-sang\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-20T09:37:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-20T09:37:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-2.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/nhan-doi-loi-ich-khi-su-dung-ca-phe-vao-buoi-sang\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/08\/suc-khoe-tim-mach-2.jpg\",\"width\":500,\"height\":311},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/nhan-doi-loi-ich-khi-su-dung-ca-phe-vao-buoi-sang\/#webpage\",\"url\":\"https:\/\/j-baris.com\/nhan-doi-loi-ich-khi-su-dung-ca-phe-vao-buoi-sang\/\",\"name\":\"Nh\\u00e2n \\u0110\\u00f4i L\\u1ee3i \\u00cdch Khi S\\u1eed D\\u1ee5ng C\\u00e0 Ph\\u00ea V\\u00e0o Bu\\u1ed5i S\\u00e1ng\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/j-baris.com\/nhan-doi-loi-ich-khi-su-dung-ca-phe-vao-buoi-sang\/#primaryimage\"},\"datePublished\":\"2023-09-20T09:37:14+00:00\",\"dateModified\":\"2023-09-20T09:37:26+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/nhan-doi-loi-ich-khi-su-dung-ca-phe-vao-buoi-sang\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/nhan-doi-loi-ich-khi-su-dung-ca-phe-vao-buoi-sang\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/nhan-doi-loi-ich-khi-su-dung-ca-phe-vao-buoi-sang\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/nhan-doi-loi-ich-khi-su-dung-ca-phe-vao-buoi-sang\/\",\"url\":\"https:\/\/j-baris.com\/nhan-doi-loi-ich-khi-su-dung-ca-phe-vao-buoi-sang\/\",\"name\":\"Nh\\u00e2n \\u0110\\u00f4i L\\u1ee3i \\u00cdch Khi S\\u1eed D\\u1ee5ng C\\u00e0 Ph\\u00ea V\\u00e0o Bu\\u1ed5i S\\u00e1ng\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20094"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=20094"}],"version-history":[{"count":2,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20094\/revisions"}],"predecessor-version":[{"id":20096,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20094\/revisions\/20096"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=20094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=20094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=20094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}