{"id":20098,"date":"2023-09-21T01:44:20","date_gmt":"2023-09-21T01:44:20","guid":{"rendered":"https:\/\/j-baris.com\/?p=20098"},"modified":"2023-09-21T01:44:20","modified_gmt":"2023-09-21T01:44:20","slug":"nhung-thoi-quen-hang-ngay-khien-lan-da-cua-ban-bi-ton-thuong","status":"publish","type":"post","link":"https:\/\/j-baris.com\/nhung-thoi-quen-hang-ngay-khien-lan-da-cua-ban-bi-ton-thuong\/","title":{"rendered":"Nh\u1eefng Th\u00f3i Quen H\u1eb1ng Ng\u00e0y Khi\u1ebfn L\u00e0n Da C\u1ee7a B\u1ea1n B\u1ecb T\u1ed5n Th\u01b0\u01a1ng"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft l\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n r\u1ea5t d\u1ec5 t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng ? D\u00f9 ch\u1ec9 v\u1edbi c\u00e1c th\u00f3i quen h\u1eb1ng ng\u00e0y th\u00f4i nh\u01b0ng n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

V\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen h\u1eb1ng ng\u00e0y khi\u1ebfn l\u00e0 da c\u1ee7a b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 x\u1ea5u \u0111i theo th\u1eddi gian.<\/p>\n

Nh\u1eefng Th\u00f3i Quen T\u01b0\u1edfng Ch\u1eebng V\u00f4 H\u1ea1i Nh\u01b0ng L\u1ea1i G\u00e2y T\u1ed5n Th\u01b0\u01a1ng Da<\/h2>\n

Theo c\u00e1c b\u00e1c s\u0129 th\u1ea9m m\u1ef9 v\u00e0 da li\u1ec5u th\u00ec c\u00e1c th\u00f3i quen sinh ho\u1ea1t h\u1eb1ng ng\u00e0y s\u1ebd khi\u1ebfn cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 g\u00e2y x\u1ea5u da.<\/p>\n

H\u00fat Thu\u1ed1c L\u00e1<\/h3>\n

Thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t th\u1ee9 c\u00f3 h\u1ea1i kh\u00f4ng ch\u1ec9 cho ph\u1ed5i c\u1ee7a b\u1ea1n m\u00e0 n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi l\u00e0 da c\u1ee7a b\u1ea1n n\u1eefa \u0111\u1ea5y nh\u00e9.<\/p>\n

M\u1ed7i ng\u00e0y 1 \u0111i\u1ebfu thu\u1ed1c s\u1ebd khi\u1ebfn oxygen trong da b\u1ecb ti\u00eau h\u1ee7y v\u00e0 t\u1eeb \u0111\u00f3 khi\u1ebfn da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean x\u1ea5u \u0111i.<\/p>\n

Ngo\u00e0i ra thu\u1ed1c l\u00e1 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u nicotin, n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 t\u1eeb \u0111\u00f3 khi\u1ebfn cho l\u00e0n da b\u1ea1n tr\u1edf n\u00ean kh\u00f4 h\u00e9o v\u00e0 kh\u00f4ng \u0111\u1ec1u m\u00e0u.<\/p>\n

R\u1eeda M\u1eb7t V\u1edbi N\u01b0\u1edbc N\u00f3ng<\/h3>\n

Ch\u00fang ta th\u01b0\u1eddng ngh\u0129 n\u01b0\u1edbc n\u00f3ng s\u1ebd l\u00e0m s\u1ea1ch da, tuy nhi\u00ean n\u00f3 ch\u1ec9 s\u1ea1ch da v\u00e0o giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a vi\u1ec7c l\u00e0m s\u1ea1ch m\u1eb7t m\u00e0 th\u00f4i.<\/p>\n

Th\u1ef1c t\u1ebf n\u1ebfu s\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00f3ng qu\u00e1 nhi\u1ec1u \u0111\u1ec3 l\u00e0m s\u1ea1ch da v\u00e0 l\u00e0m n\u01b0\u1edbc r\u1eeda m\u1eb7t th\u00ec s\u1ebd l\u00e0m tr\u00f4i l\u1edbp d\u1ea7u tr\u00ean da, v\u00e0 \u0111i\u1ec1u n\u00e0y khi\u1ebfn cho l\u00e0n da c\u1ee7a b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 r\u1eeda m\u1eb7t th\u01b0\u1eddng xuy\u00ean.<\/p>\n

V\u00e0 t\u1ed1t nh\u1ea5t ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng t\u1eeb 1 \u0111\u1ebfn 2 l\u1ea7n 1 tu\u1ea7n m\u00e0 th\u00f4i.<\/p>\n

\u0102n Nhi\u1ec1u Th\u1ee9c \u0102n Ch\u1ee9a D\u1ea7u M\u1ee1<\/h3>\n

Nh\u1eefng m\u00f3n \u0103n nh\u01b0 l\u00e0 chi\u00ean x\u00e0o ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1 lu\u00f4n r\u1ea5t h\u1ea5p d\u1eabn.<\/p>\n

Tuy nhi\u00ean d\u1ea7u m\u1ee1 l\u1ea1i kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, v\u00e0 n\u1ebfu ti\u00eau th\u1ee5 th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u d\u1ea7u m\u1ee1 s\u1ebd khi\u1ebfn cho cho b\u1ea1n m\u1ee5n.<\/p>\n

G\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 da c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean x\u1ea5u \u0111i n\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0103n nh\u1eefng m\u00f3n \u0103n n\u00e0y.<\/p>\n

T\u1ea9y T\u1ebf B\u00e0o Ch\u1ebft Th\u01b0\u1eddng Xuy\u00ean<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft m\u1ed7i ng\u00e0y \u0111\u1ec3 khi\u1ebfn cho l\u00e0n da tr\u1edf n\u00ean tr\u1eafng s\u00e1ng v\u00e0 m\u1ecbn m\u00e0n h\u01a1n.<\/p>\n

Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y l\u1ea1i v\u00f4 c\u00f9ng c\u00f3 h\u1ea1i cho l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

V\u00ec n\u1ebfu b\u1ea1n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m b\u00e0o m\u00f3n c\u00e1c m\u00f4 v\u00e0 t\u1ebf b\u00e0o tr\u00ean da t\u1eeb \u0111\u00f3 g\u00e2y h\u1ea1i r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

S\u1eed D\u1ee5ng Qu\u00e1 Nhi\u1ec1u M\u1ef9 Ph\u1ea9m<\/h3>\n

S\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i m\u0129 ph\u1ea9m kh\u00e1c nhau s\u1ebd khi\u1ebfn cho l\u00e0n da c\u1ee7a b\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n kh\u00f4ng n\u00ean trang \u0111i\u1ec3m qu\u00e1 \u0111\u1eadm ho\u1eb7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u m\u0129 ph\u1ea9m v\u00ec n\u00f3 s\u1ebd g\u00e2y h\u1ea1i cho da c\u1ee7a b\u1ea1n.<\/p>\n

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\n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft l\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n r\u1ea5t d\u1ec5 t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng ? D\u00f9 ch\u1ec9 v\u1edbi c\u00e1c th\u00f3i quen h\u1eb1ng ng\u00e0y th\u00f4i nh\u01b0ng n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0n da c\u1ee7a b\u1ea1n. V\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen h\u1eb1ng ng\u00e0y khi\u1ebfn l\u00e0 da c\u1ee7a b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0<\/p>\n","protected":false},"author":1,"featured_media":19414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nNh\u1eefng Th\u00f3i Quen H\u1eb1ng Ng\u00e0y Khi\u1ebfn L\u00e0n Da C\u1ee7a B\u1ea1n B\u1ecb T\u1ed5n Th\u01b0\u01a1ng<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng th\u00f3i quen h\u1eb1ng ng\u00e0y s\u1ebd khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng th\u00f3i quen g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.\" \/>\n<meta name=\"robots\" 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