{"id":20201,"date":"2023-09-27T07:59:41","date_gmt":"2023-09-27T07:59:41","guid":{"rendered":"https:\/\/j-baris.com\/?p=20201"},"modified":"2023-09-27T07:59:41","modified_gmt":"2023-09-27T07:59:41","slug":"an-gi-khien-ban-trong-tre-hon-tuoi-nhieu-lan","status":"publish","type":"post","link":"https:\/\/j-baris.com\/an-gi-khien-ban-trong-tre-hon-tuoi-nhieu-lan\/","title":{"rendered":"\u0102n G\u00ec Khi\u1ebfn B\u1ea1n Tr\u00f4ng Tr\u1ebb H\u01a1n Tu\u1ed5i Nhi\u1ec1u L\u1ea7n"},"content":{"rendered":"

N\u1ebfu b\u1ea1n mu\u1ed1n b\u1ea3n th\u00e2n m\u00ecnh tr\u00f4ng tr\u1ebb h\u01a1n nhi\u1ec1u l\u1ea7n so v\u1edbi tu\u1ed5i th\u00ec th\u1ef1c ph\u1ea9m ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung nhi\u1ec1u collagen v\u00e0 n\u00f3 s\u1ebd gi\u00fap b\u1ea1n tr\u1ebb \u0111\u1eb9p h\u01a1n so v\u1edbi tu\u1ed5i th\u1eadt nhi\u1ec1u l\u1ea7n.<\/p>\n

Ch\u1ea5t \u0110\u1ea1m<\/h2>\n

Collagen \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb 19 lo\u1ea1i acid amin kh\u00e1c nhau \u0111\u00e2y l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u collagen h\u01a1n.<\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n ch\u1ecdn c\u00e1c lo\u1ea1i \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt nh\u01b0 l\u00e0 th\u1ecbt g\u00e0 v\u00e0 th\u1ecbt b\u00f2,, ho\u1eb7c \u0111\u00f4i khi l\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.<\/p>\n

Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 ngon m\u00e0 n\u00f3 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u lysine v\u00e0 proline.<\/p>\n

Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y n\u1ebfu \u0111\u01b0\u1ee3c b\u1ed7 sung th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

C\u00e1c Lo\u1ea1i C\u00e1 ( C\u00e1 B\u00e9o )<\/h2>\n

C\u00e1 lo\u1ea1i c\u00e1 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1 b\u00e9o l\u00e0 ngu\u1ed3n cung c\u1ea5p omega-3, th\u00e0nh ph\u1ea7n n\u00e0y khi\u1ebfn cho c\u00e1c t\u1ebf b\u00e0o da c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u1ee7 b\u1edfi m\u1ed9t l\u1edbp m\u00e0ng ch\u1ea5t b\u00e9o c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 da c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

Khi c\u00e1c t\u1ebf b\u00e0o da kh\u1ecfe m\u1ea1nh, ch\u1ea5t b\u00e9o s\u1ebd n\u00e2ng \u0111\u1ee1 c\u1ea5u tr\u00fac c\u1ee7a da. Do \u0111\u00f3, \u0103n c\u00e1 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n

H\u00e3y ch\u1ecdn \u0103n c\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 b\u01a1m, c\u00e1 chim ho\u1eb7c l\u00e0 c\u00e1 \u0111u\u1ed1i.<\/p>\n

H\u00e0u<\/h2>\n

H\u00e0u m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t kho\u00e1ng nh\u01b0 l\u00e0 \u0111\u1ed3ng, mangan, k\u1ebdm, m\u1ed9t trong nh\u1eefng h\u1ee3p ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t collagen v\u00e0 vitamin C.<\/p>\n

2 h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

C\u00e1c Lo\u1ea1i Rau Xanh \u0110\u1eadm M\u00e0u<\/h2>\n

C\u00e1c lo\u1ea1i rau xanh c\u00f3 m\u00e0u \u0111\u1eadm nh\u01b0 l\u00e0 c\u1ea3i xo\u0103n, c\u1ea3i b\u00f3 s\u00f4i, c\u1ea3i s\u00e0 l\u00e1ch c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t collagen v\u00ec ch\u00fang gi\u00e0u vitamin.<\/p>\n

Ch\u00fang c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxi h\u00f3a, \u1ed5n \u0111\u1ecbnh enzym ph\u00e2n h\u1ee7y collagen.<\/p>\n

C\u00e1c lo\u1ea1i rau xanh ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u1ec3 ng\u0103n ng\u1eeba collagen b\u1ecb h\u01b0 h\u1ea1i.<\/p>\n

C\u00e1c C\u1ee7 C\u00f3 M\u00e0u \u0110\u1ecf<\/h2>\n

C\u00e0 chua, \u1edbt chu\u00f4ng, c\u1ee7 c\u1ea3i \u0111\u1ecf l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lycopene, n\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba t\u00e1c h\u1ea1i c\u1ee7a m\u1eb7t tr\u1eddi.<\/p>\n

H\u1ee3p ch\u1ea5t Lycopene ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t lo\u1ea1i kem ch\u1ed1ng n\u1eafng t\u1ef1 nhi\u00ean, n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 da kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i v\u00e0 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 collagen trong da c\u1ee7a b\u1ea1n.<\/p>\n

H\u00e3y \u0103n nhi\u1ec1u lo\u1ea1i c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

C\u1ee7 C\u00f3 M\u00e0u Cam<\/h2>\n

C\u00e1c lo\u1ea1i c\u1ee7 c\u00f3 m\u00e0u cam nh\u01b0 l\u00e0 c\u00e0 r\u1ed1t, khoang lang v\u00e0ng, khoai lang m\u1eadt r\u1ea5t gi\u00e0u vitamin A, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o collagen b\u1ecb t\u1ed5n th\u01b0\u1eddng.<\/p>\n

\u0110\u1eadu N\u00e0nh<\/h2>\n

S\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a \u0111\u1eadu n\u00e0nh b\u00ean trong c\u00f3 ch\u1ee9a nhi\u1ec1u genistein, n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i hormone th\u1ef1c v\u1eadt \u0111\u00f3ng vai tr\u00f2 nh\u01b0 l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng oxi h\u00f3a.<\/p>\n

N\u00f3 s\u1ebd th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t collagen c\u1ee7a c\u01a1 th\u1ec3 gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n

Tr\u00e1i C\u00e2y Nhi\u1ec1u Vitamin C<\/h2>\n

Theo c\u00e1c chuy\u00ean gia th\u00ec c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec1u vitamin C c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap acid amin lysine v\u00e0 proline chuy\u1ec3n h\u00f3a th\u00e0nh collagen.<\/p>\n

Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 l\u00e0 \u1ed5i, kiwi, cam, t\u00e1o, qu\u1ea3 berry,… l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p vitamin C \u0111\u1ed3i d\u00e0o.<\/p>\n

Kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a Vitamin C s\u1ebd gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, ng\u0103n t\u00ecnh tr\u1ea1ng ph\u00e1 v\u1ee1 collagen v\u00e0 elastin b\u00ean trong da.<\/p>\n

N\u00f3 s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

T\u1ecfi<\/h2>\n

T\u1ecfi m\u1ed9t ngu\u1ed3n cung c\u1ea5p l\u01b0u hu\u1ef3nh c\u1ef1c k\u1ef3 t\u1ed1t, n\u00f3 gi\u00fap c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ea3n xu\u1ea5t collagen b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

T\u1ecfi c\u0169ng cung c\u1ea5p axit lipoic v\u00e0 taurine nh\u1eefng th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t gi\u00fap t\u00e1i t\u1ea1o v\u00e0 h\u1ed3i ph\u1ee5c c\u00e1c s\u1ee3i collagen b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 h\u01b0 h\u1ea1i.<\/p>\n

C\u00e1ch Lo\u1ea1i Th\u1ef1c Ph\u1ea9m L\u00ean Men<\/h2>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 l\u00e0 s\u1eefa chua, \u0111\u1eadu t\u01b0\u01a1ng, c\u1ea3i mu\u1ed1i chua, d\u01b0a c\u1ea3i l\u00ean men, tr\u00e0 l\u00ean men,…v\u00e0 nhi\u1ec1u s\u1ea3n ph\u1ea9m kh\u00e1c.<\/p>\n

Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a r\u1ea5t nhi\u1ec1u lactobacillus, m\u1ed9t lo\u1ea1i ch\u1ee7ng vi khu\u1ea9n probiotic t\u1ea1o ra enzym superoxide dismutase,<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh v\u00e0 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1 v\u1ee1 c\u00e1c s\u1ee3i collagen v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

B\u00ean tr\u00ean l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n tr\u1ebb ra h\u01a1n v\u00e0i tu\u1ed5i v\u00e0 n\u00f3 s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u l\u00e0m \u0111\u1eb9p da ho\u1eb7c mu\u1ed1n l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n th\u00ec h\u00e3y s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c c\u1ee7a THAPHACO nh\u00e9.<\/p>\n

Ch\u00fang t\u00f4i cung c\u1ea5p nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng cao gi\u00fap b\u1ea1n l\u00e0m \u0111\u1eb9p da v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ef1c t\u1ed1t.<\/p>\n

\u0110\u1ec3 bi\u1ebft th\u00eam v\u1ec1 c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u1ee7a THAPHACO th\u00ec b\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam t\u1ea1i \u0111\u00e2y: https:\/\/j-baris.com\/<\/a><\/strong><\/span><\/p>\n\n\n

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\n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n mu\u1ed1n b\u1ea3n th\u00e2n m\u00ecnh tr\u00f4ng tr\u1ebb h\u01a1n nhi\u1ec1u l\u1ea7n so v\u1edbi tu\u1ed5i th\u00ec th\u1ef1c ph\u1ea9m ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p v\u00e0 kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung nhi\u1ec1u collagen v\u00e0 n\u00f3 s\u1ebd gi\u00fap b\u1ea1n<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20201","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n\u0102n G\u00ec Khi\u1ebfn B\u1ea1n Tr\u00f4ng Tr\u1ebb H\u01a1n Tu\u1ed5i Nhi\u1ec1u L\u1ea7n<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng gi\u00fap b\u1ea1n tr\u00f4ng tr\u1ebb h\u01a1n r\u1ea5t nhi\u1ec1u l\u1ea7n so v\u1edbi tu\u1ed5i c\u1ee7a b\u1ea1n.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" 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