M\u00ec t\u00f4m m\u1ed9t m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn v\u00e0 s\u1eed d\u1ee5ng nh\u01b0 l\u00e0 m\u1ed9t chi\u1ebfc phao c\u1ee9u sinh trong nh\u1eefng ng\u00e0y \u0111\u00f3i.<\/p>\n
V\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng m\u00f3n \u0103n n\u00e0y ngo\u00e0i g\u00e2y n\u00f3ng v\u00e0 khi\u1ebfn b\u1ea1n b\u1ecb b\u00e9o ph\u00ec th\u00ec th\u00f4i, nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft kh\u00f4ng n\u1ebfu \u0103n m\u00ec t\u00f4m m\u1ed7i ng\u00e0y 1 g\u00f3i v\u00e0 \u0103n li\u00ean t\u1ee5c trong 30 ng\u00e0y th\u00ec s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n m\u1eafc b\u1ec7nh kh\u00f4ng ?<\/p>\n
Ch\u00fang ta s\u1ebd c\u00f9ng nhau t\u00ecm hi\u1ec3u th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n
Th\u00e0nh ph\u1ea7n ch\u00ednh b\u00ean trong m\u00ec g\u00f3i l\u00e0 b\u1ed9t l\u00faa m\u00ec, mu\u1ed1i, kansui, d\u1ea7u, tinh b\u1ed9t, Polyphosphates, Hydrocolloids,… v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc kh\u00e1c n\u1eefa.<\/p>\n
Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y n\u1ebfu \u0111\u1ee9ng ri\u00eang s\u1ebd kh\u00f4ng g\u00e2y ra v\u1ea5n \u0111\u1ec1 g\u00ec h\u1ebft, tuy nhi\u00ean khi ch\u00fang k\u1ebft h\u1ee3p l\u1ea1i c\u00f9ng v\u1edbi nhau th\u00ec kh\u00e1c.<\/p>\n
N\u1ebfu ch\u1ec9 ti\u00eau th\u1ee5 1 \u0111\u1ebfn 2 g\u00f3i trong 1 tu\u1ea7n th\u00ec s\u1ebd kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec, tuy nhi\u00ean n\u1ebfu b\u1ea1n \u0103n nhi\u1ec1u m\u00ec g\u00f3i trong th\u1eddi gian d\u00e0i th\u00ec n\u00f3 s\u1ebd g\u00e2y h\u1ea1i r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n
\u0110\u1eb7c bi\u1ec7t m\u00ec t\u00f4m c\u00f3 ch\u1ee9a nhi\u1ec1u calo v\u00e0 l\u01b0\u1ee3ng calo \u0111\u00f3 kh\u00f4ng \u0111\u1ebfn t\u1eeb tinh b\u1ed9t hay l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n th\u1ecbt b\u00ean trong m\u00ec g\u00f3i m\u00e0 l\u00e0 b\u00ean trong l\u01b0\u1ee3ng d\u1ea7u c\u00f3 trong m\u00ec.<\/p>\n
V\u00e0 l\u01b0\u1ee3ng d\u1ea7u n\u00e0y c\u1ef1c k\u1ef3 h\u1ea1i s\u1ee9c kh\u1ecfe n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u.<\/p>\n
M\u1eb7c d\u00f9 ti\u1ec7n l\u1ee3i v\u00e0 d\u1ec5 d\u00f9ng tuy nhi\u00ean n\u1ebfu b\u1ea1n \u0103n nhi\u1ec1u m\u00ec g\u00f3i th\u00ec n\u00f3 s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n
N\u1ebfu b\u1ea1n \u0103n m\u00ec g\u00f3i – m\u00ec t\u00f4m nhi\u1ec1u th\u00ec n\u00f3 s\u1ebd g\u00e2y nhi\u1ec1u t\u00e1c h\u1ea1i nh\u01b0:<\/p>\n
D\u00f9ng nhi\u1ec1u m\u00ec g\u00f3i trong th\u1eddi gian d\u00e0i s\u1ebd c\u00f2n khi\u1ebfn cho b\u1ea1n m\u1eafc b\u1ec7nh ung th\u01b0 n\u1eefa \u0111\u1ea5y nh\u00e9.<\/p>\n
\u0102n m\u00ec t\u00f4m tuy c\u00f3 th\u1ec3 c\u1ee9u \u0111\u00f3i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, tuy nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean \u0103n m\u00ec g\u00f3i th\u01b0\u1eddng xuy\u00ean v\u00ec n\u00f3 s\u1ebd g\u00e2y h\u1ea1i r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n
V\u00e0 \u0111\u1ec3 m\u00ec t\u00f4m an to\u00e0n v\u00e0 d\u1ec5 \u0103n h\u01a1n th\u00ec b\u1ea1n n\u00ean tr\u1ea7n n\u00f3 qua n\u01b0\u1edbc s\u00f4i v\u00e0 pha s\u1ed1t b\u1eb1ng t\u01b0\u01a1ng \u1edbt, chanh c\u00f9ng v\u1edbi mu\u1ed1i ho\u1eb7c c\u00e1c gia v\u1ecb trong nh\u00e0 \u0111\u1eebng n\u00ean s\u1eed d\u1ee5ng nh\u1eefng g\u00f3i gia v\u1ecb v\u00e0 g\u00f3i d\u1ea7u c\u00f3 s\u1eb5n.<\/p>\n
Ch\u1ec9 n\u00ean \u0103n t\u1eeb 1 \u0111\u1ebfn 2 g\u00f3i m\u00ec trong m\u1ed9t tu\u1ea7n m\u00e0 th\u00f4i, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u v\u00e0 \u0103n trong th\u1eddi gian d\u00e0i v\u00ec n\u00f3 g\u00e2y h\u1ea1i r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/p>\n\n\n