{"id":20256,"date":"2023-10-05T07:08:43","date_gmt":"2023-10-05T07:08:43","guid":{"rendered":"https:\/\/j-baris.com\/?p=20256"},"modified":"2023-10-05T07:08:43","modified_gmt":"2023-10-05T07:08:43","slug":"thoi-quen-an-uong-giup-ban-cai-thien-suc-khoe-tim-mach","status":"publish","type":"post","link":"https:\/\/j-baris.com\/thoi-quen-an-uong-giup-ban-cai-thien-suc-khoe-tim-mach\/","title":{"rendered":"Th\u00f3i quen \u0103n u\u1ed1ng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch"},"content":{"rendered":"

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tr\u00e1i tim v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 c\u00e1c th\u00f3i quen ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n kh\u00f4ng ?<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Nh\u1eefng th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u b\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3.<\/p>\n

Th\u00f3i Quen \u0102n U\u1ed1ng \u1ea2nh H\u01b0\u1edfng Nh\u01b0 Th\u1ebf N\u00e0o ?<\/h2>\n

Nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng t\u01b0\u1edfng ch\u1eebng nh\u01b0 \u0111\u01a1n gi\u1ea3n nh\u01b0ng n\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, m\u1ed9t th\u00f3i quen l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap tim m\u1ea1ch kh\u1ecfe m\u1ea1nh m\u00e0 n\u00f3 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

V\u00e0 theo c\u00e1c chuy\u00ean gia c\u00f9ng b\u00e1c s\u0129 th\u00ec ngo\u00e0i y\u1ebfu t\u1ed1 di truy\u1ec1n ra th\u00ec th\u00f3i quen \u0103n u\u1ed1ng s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

N\u1ea5u \u0102n V\u1edbi C\u00e1c Lo\u1ea1i D\u1ea7u L\u00e0nh M\u1ea1nh<\/h3>\n

D\u1ea7u \u0103n l\u00e0 m\u1ed9t th\u1ee9 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan trong trong m\u1ed9t l\u1ed1i s\u1ed1ng kh\u1ecfe m\u1ea1nh, v\u00ec d\u1ea7u \u0103n l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ebft ch\u1ee9a nhi\u1ec1u calo c\u00f9ng cholesterol.<\/p>\n

N\u1ebfu s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i d\u1ea7u \u0103n l\u00e0nh m\u1ea1nh th\u00ec b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

C\u00e1c lo\u1ea1i d\u1ea7u \u0103n l\u00e0nh m\u1ea1nh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nh\u01b0 l\u00e0 d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u oliu,… v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u t\u1eeb th\u1ef1c v\u1eadt.<\/p>\n

C\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u polyphenol m\u1ed9t lo\u1ea1i ch\u1ea5t khi\u1ebfn cho l\u01b0\u1ee3ng cholesterol HDL ( cholesterol t\u1ed1t ) t\u0103ng l\u00ean v\u00e0 \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m m\u1ee9c cholesterol LDL.<\/p>\n

\u0110\u1eb7c bi\u1ec7t s\u1eed d\u1ee5ng d\u1ea7u \u0103n th\u1ef1c v\u1eadt th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n d\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\u0102n C\u00e1c Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Gi\u00e0u Ch\u1ea5t Ch\u1ed1ng Oxi H\u00f3a<\/h3>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: chocola \u0111en, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, qu\u1ea3 b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t, c\u1ea3i xo\u0103n,… v\u00e0 nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh kh\u00e1c.<\/p>\n

Ch\u00fang cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxi h\u00f3a b\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

Ch\u00fang s\u1ebd th\u00fac \u0111\u1ea9y l\u01b0\u1ee3ng m\u1ee9c cholesterol t\u1ed1t b\u00ean trong c\u01a1 th\u1ec3 l\u00ean, t\u1eeb \u0111\u00f3 n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, suy tim v\u00e0 vi\u00eam nhi\u1ec5m m\u1ea1n t\u00ednh.<\/p>\n

\u0102n \u00cdt Carbohydare<\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydare ( tinh b\u1ed9t ) mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch trong vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

Ch\u00fang c\u00f2n gi\u00fap l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol HDL l\u00ean v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec, v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec \u0103n \u00edt tinh b\u1ed9t c\u00f2n gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m tinh b\u1ed9t v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o trung t\u00ednh s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch.<\/p>\n

\u0102n Th\u00eam C\u00e1c Lo\u1ea1i C\u00e1 B\u00e9o<\/h3>\n

C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o s\u1ebd gi\u00fap b\u1ed5 sung nhi\u1ec1u omega-3 v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

Lo\u1ea1i omega-3 n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch, n\u00f3 c\u00f2n gi\u00fap \u00edch nhi\u1ec1u cho s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n

\u01afu Ti\u00ean C\u00e1c Lo\u1ea1i Th\u1ef1c Ph\u1ea9m C\u00f3 M\u00e0u \u0110\u1ecf V\u00e0 T\u00edm<\/h3>\n

\u0102n tr\u00e1i c\u00e2y ho\u1eb7c rau c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u t\u00edm ho\u1eb7c \u0111\u1ecf l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t d\u1ec3 gi\u00fap t\u0103ng l\u01b0\u1ee3ng l\u1edbn cholesterol HDL trong m\u00e1u l\u00ean.<\/p>\n

Ch\u00fang c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 anthocyanin s\u1ebd gi\u00fap kh\u00e1ng vi\u00eam, b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o v\u00e0 gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba ung th\u01b0 c\u1ef1c t\u1ed1t.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 l\u00e0 c\u00e0 t\u00edm, vi\u1ec7t qu\u1ea5t, d\u00e2u, m\u00e2m x\u00f4i, b\u1eafp c\u1ea3i t\u00eda.<\/p>\n

U\u1ed1ng Nhi\u1ec1u N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y<\/h3>\n

C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p \u0111\u01b0\u1ee3c \u00e9p ho\u00e0n to\u00e0n t\u1eeb nh\u1eefng tr\u00e1i c\u00e2y t\u01b0\u01a1i th\u00ec n\u00f3 s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y s\u1ebd gi\u00fap gi\u1ea3m cholesterol LDL v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng nhi\u1ec1u ch\u1ea5t kho\u00e1ng v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a b\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

S\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean v\u00e0 v\u00e0 \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n d\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

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\n 5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tr\u00e1i tim v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh th\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 c\u00e1c th\u00f3i quen ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n kh\u00f4ng ? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 \u0111\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":10688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nTh\u00f3i quen \u0103n u\u1ed1ng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n d\u1ec5 th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n.\" \/>\n<meta name=\"robots\" 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