{"id":20263,"date":"2023-10-05T09:41:19","date_gmt":"2023-10-05T09:41:19","guid":{"rendered":"https:\/\/j-baris.com\/?p=20263"},"modified":"2023-10-05T09:41:19","modified_gmt":"2023-10-05T09:41:19","slug":"ngua-benh-tieu-duong-voi-mot-tach-tra-vao-buoi-sang","status":"publish","type":"post","link":"https:\/\/j-baris.com\/ngua-benh-tieu-duong-voi-mot-tach-tra-vao-buoi-sang\/","title":{"rendered":"Ng\u1eeba B\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng V\u1edbi M\u1ed9t T\u00e1ch Tr\u00e0 V\u00e0o Bu\u1ed5i S\u00e1ng"},"content":{"rendered":"

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa Diabetologia, th\u00ec vi\u1ec7c u\u1ed1ng tr\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh xa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

V\u00e0 \u0111\u1ec3 hi\u1ec3u th\u00eam v\u1ec1 l\u1ee3i \u00edch c\u1ee7a m\u1ed9t t\u00e1ch tr\u00e0 t\u00fai l\u1ecdc v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec m\u1eddi b\u1ea1n theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

K\u1ebft Qu\u1ea3 V\u1ec1 L\u1ee3i \u00cdch U\u1ed1ng Tr\u00e0 V\u00e0o Bu\u1ed5i S\u00e1ng<\/h2>\n

Theo c\u00e1c chuy\u00ean gia th\u00ec v\u1edbi th\u00f3i quen u\u1ed1ng tr\u00e0 m\u1ed7i ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

C\u00e1c chuy\u00ean gia cho r\u1eb1ng vi\u1ec7c tr\u00e0 c\u00f3 th\u1ec3 ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 nh\u1edd v\u00e0o ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ee7a isulin b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

V\u00e0o theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb ng\u01b0\u1eddi c\u00f3 \u0111\u1ed9 tu\u1ed5i t\u1eeb 20 \u0111\u1ebfn 80 th\u00ec vi\u1ec7c u\u1ed1ng tr\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap cho b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 ng\u1eeba \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau ngo\u00e0i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

K\u1ebft qu\u1ea3 cho ra r\u1eb1ng vi\u1ec7c u\u1ed1ng tr\u00e0 gi\u00fap gi\u1ea3m h\u01a1n 80% nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u1edf t\u1ea5t c\u1ea3 \u0111\u1ed9 tu\u1ed5i.<\/p>\n

Ngo\u00e0i ra n\u00f3 c\u00f2n gi\u00fap b\u1ea1n \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Ngo\u00e0i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec u\u1ed1ng tr\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec n\u00f3 c\u00f2n gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch.<\/p>\n

N\u00ean U\u1ed1ng Lo\u1ea1i Tr\u00e0 N\u00e0o L\u00e0 T\u1ed1t Nh\u1ea5t ?<\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e0 m\u00e0 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 cso m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Tr\u00e0 \u0111en<\/strong>: Tr\u00e0 \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng cafein cao h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c, gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u1eadp trung v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/p>\n

Tr\u00e0 xanh<\/strong>: Tr\u00e0 xanh ch\u1ee9a \u00edt cafein h\u01a1n tr\u00e0 \u0111en, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung. Ngo\u00e0i ra, tr\u00e0 xanh c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

Tr\u00e0 oolong<\/strong>: Tr\u00e0 oolong c\u00f3 m\u1ed9t m\u1ee9c \u0111\u1ed9 cafein trung b\u00ecnh v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung.<\/p>\n

Tr\u00e0 g\u1eebng<\/strong>: Tr\u00e0 g\u1eebng c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o. N\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7.<\/p>\n

Tr\u00e0 h\u1ea1t sen<\/strong>: Tr\u00e0 h\u1ea1t sen c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0 gi\u00e3n. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

Tr\u00e0 hoa c\u00fac<\/strong>: Tr\u00e0 hoa c\u00fac c\u00f3 m\u00f9i th\u01a1m, v\u1ecb ngon, v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 gi\u00fap cho b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n d\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n

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\n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa Diabetologia, th\u00ec vi\u1ec7c u\u1ed1ng tr\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh xa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. V\u00e0 \u0111\u1ec3 hi\u1ec3u th\u00eam v\u1ec1 l\u1ee3i \u00edch c\u1ee7a m\u1ed9t t\u00e1ch tr\u00e0 t\u00fai l\u1ecdc v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec m\u1eddi b\u1ea1n theo<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20263","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nNg\u1eeba B\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng V\u1edbi M\u1ed9t T\u00e1ch Tr\u00e0 V\u00e0o Bu\u1ed5i S\u00e1ng<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/ngua-benh-tieu-duong-voi-mot-tach-tra-vao-buoi-sang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ng\u1eeba B\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng V\u1edbi M\u1ed9t T\u00e1ch Tr\u00e0 V\u00e0o Bu\u1ed5i S\u00e1ng\" \/>\n<meta property=\"og:description\" content=\"Theo nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa Diabetologia, th\u00ec vi\u1ec7c u\u1ed1ng tr\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh xa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. 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