{"id":20285,"date":"2023-10-07T03:45:48","date_gmt":"2023-10-07T03:45:48","guid":{"rendered":"https:\/\/j-baris.com\/?p=20285"},"modified":"2023-10-07T03:45:48","modified_gmt":"2023-10-07T03:45:48","slug":"rau-tien-vua-nguyen-chat-nong-san-sach-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/j-baris.com\/rau-tien-vua-nguyen-chat-nong-san-sach-tot-cho-suc-khoe\/","title":{"rendered":"Rau Ti\u1ebfn Vua Nguy\u00ean Ch\u1ea5t N\u00f4ng S\u1ea3n S\u1ea1ch T\u1ed1t Cho S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"
Rau ti\u1ebfn vua nguy\u00ean ch\u1ea5t m\u1ed9t lo\u1ea1i rau \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u c\u00e1i t\u00ean kh\u00e1c nhau nh\u01b0 l\u00e0: rau c\u00f4ng s\u00f4i, rau c\u1ea7n bi\u1ec3n, rau c\u00e2u, r\u00e2u c\u1ea7n kh\u00f4 v\u00e0 th\u01b0\u1eddng m\u1ecdc \u1edf v\u00f9ng ven bi\u1ec3n.<\/p>\n
Lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 rau ti\u1ebfn vua v\u00ec n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i rau dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a chuy\u00ean d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau \u1edf ng\u01b0\u1eddi.<\/p>\n