{"id":20314,"date":"2023-10-10T03:17:33","date_gmt":"2023-10-10T03:17:33","guid":{"rendered":"https:\/\/j-baris.com\/?p=20314"},"modified":"2023-10-10T03:17:33","modified_gmt":"2023-10-10T03:17:33","slug":"an-sang-day-du-nhu-vua-moi-tot","status":"publish","type":"post","link":"https:\/\/j-baris.com\/an-sang-day-du-nhu-vua-moi-tot\/","title":{"rendered":"\u0102n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 nh\u01b0 vua m\u1edbi t\u1ed1t ?"},"content":{"rendered":"

Ch\u00fang ta th\u01b0\u1eddng nghe “\u0103n s\u00e1ng nh\u01b0 vua” v\u00ec b\u1eefa s\u00e1ng l\u00e0 b\u1eeda \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1eadt s\u1ef1 \u0111\u00fang kh\u00f4ng ?<\/p>\n

Ch\u00fang ta s\u1ebd c\u00f9ng nhau t\u00ecm hi\u1ec3u th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

B\u1eeda S\u00e1ng L\u00e0 B\u1eeda \u0102n Quan Tr\u1ecdng<\/h2>\n

\u0110i\u1ec1u n\u00e0y \u0111\u00fang nh\u01b0ng ch\u01b0a \u0111\u1ee7, tr\u00ean th\u1ef1c t\u1ebf th\u00ec t\u1ea5t c\u1ea3 c\u00e1c b\u1eeda \u0103n trong ng\u00e0y \u0111\u1ec1u quan tr\u1ecdng v\u00ec ch\u00fang \u0111\u00f3ng g\u00f3p nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

B\u1eeda \u0103n s\u00e1ng quan tr\u1ecdng cho c\u01a1 th\u1ec3 ch\u00fang ta v\u00ec theo nhi\u1ec1u nguy\u00ean l\u00fd, t\u1eeb l\u00fac \u0111i ng\u1ee7 \u0111\u1ebfn s\u00e1ng h\u00f4m sau d\u1ea1 d\u00e0y c\u1ee7a ch\u00fang ta s\u1ebd tr\u1ed1ng v\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec.<\/p>\n

Ch\u01b0a t\u00ednh \u0111\u1ebfn vi\u1ec7c b\u1eeda s\u00e1ng c\u1ef1c k\u1ef3 quan trong cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00ec n\u00f3 l\u00e0 b\u1eeda \u0103n c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/p>\n

V\u00e0 b\u1eeda \u0103n s\u00e1ng nh\u01b0 vua tuy ch\u01b0a \u0111\u00fang ho\u00e0n to\u00e0n nh\u01b0ng n\u00f3 \u0111\u00fang m\u1ed9t ph\u1ea7n v\u00ec b\u1eeda \u0103n s\u00e1ng l\u00e0 b\u1eeda quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c v\u00e0 ho\u1ea1t \u0111\u1ed9ng trong m\u1ed9t ng\u00e0y.<\/p>\n

V\u00e0 t\u00f9y v\u00e0o nhu c\u1ea7u n\u1ea1p calo 1 ng\u00e0y c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u1ea7n th\u00ec b\u1eeda \u0103n s\u00e1ng c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh sao cho h\u1ee3p l\u00fd nh\u1ea5t.<\/p>\n

M\u1ed9t b\u1eeda \u0103n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n ho\u1ea1t \u0111\u1ed9ng v\u00e0 l\u00e0m vi\u1ec7c c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

Nh\u00ecn chung, vi\u1ec7c \u0103n u\u1ed1ng l\u00e0 t\u00f9y m\u1ed7i ng\u01b0\u1eddi, nh\u01b0ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o m\u1ed9t b\u1eefa v\u00e0 kh\u00f4ng n\u00ean b\u1ecf b\u1eefa.<\/p>\n

M\u1ed7i b\u1eefa \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang, kh\u00f4ng ph\u1ea3i ch\u1ec9 b\u1eefa s\u00e1ng m\u1edbi quan tr\u1ecdng, c\u00e1c b\u1eefa c\u00f2n l\u1ea1i l\u01a1 l\u00e0.<\/p>\n

H\u00e3y \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7ng v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea1t c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\u0102n S\u00e1ng V\u1edbi G\u00ec M\u1edbi T\u1ed1t<\/h2>\n

T\u00f9y v\u00e0o nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng b\u1eefa \u0103n, v\u00e0 nh\u1eefng m\u00f3n \u0103n kh\u00e1c nhau ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u0169ng nh\u01b0 s\u1edf th\u00edch c\u1ee7a b\u1ea1n.<\/p>\n

Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t b\u1eeda s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0ng v\u1eabn gi\u1ea3m c\u00e2n ho\u1eb7c l\u00e0m \u0111\u1eb9p da hi\u1ec7u qu\u1ea3 th\u00ec y\u1ebfn m\u1ea1ch s\u1ebd l\u00e0 m\u1ed9t g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u1ea1n.<\/p>\n

Ch\u1ec9 c\u1ea7n 70gram y\u1ebfn m\u1ea1ch k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi 1 b\u1ecbch s\u1eefa t\u01b0\u01a1i s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t b\u1eeda \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng th\u00edch h\u1ee3p cho ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n

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\n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u00fang ta th\u01b0\u1eddng nghe “\u0103n s\u00e1ng nh\u01b0 vua” v\u00ec b\u1eefa s\u00e1ng l\u00e0 b\u1eeda \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1eadt s\u1ef1 \u0111\u00fang kh\u00f4ng ? Ch\u00fang ta s\u1ebd c\u00f9ng nhau t\u00ecm hi\u1ec3u th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. B\u1eeda S\u00e1ng L\u00e0 B\u1eeda \u0102n Quan Tr\u1ecdng \u0110i\u1ec1u n\u00e0y \u0111\u00fang nh\u01b0ng ch\u01b0a \u0111\u1ee7,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20314","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n\u0102n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 nh\u01b0 vua m\u1edbi t\u1ed1t ?<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/an-sang-day-du-nhu-vua-moi-tot\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 nh\u01b0 vua m\u1edbi t\u1ed1t ?\" \/>\n<meta property=\"og:description\" content=\"Ch\u00fang ta th\u01b0\u1eddng nghe “\u0103n s\u00e1ng nh\u01b0 vua” v\u00ec b\u1eefa s\u00e1ng l\u00e0 b\u1eeda \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1eadt s\u1ef1 \u0111\u00fang kh\u00f4ng ? Ch\u00fang ta s\u1ebd c\u00f9ng nhau t\u00ecm hi\u1ec3u th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. B\u1eeda S\u00e1ng L\u00e0 B\u1eeda \u0102n Quan Tr\u1ecdng \u0110i\u1ec1u n\u00e0y \u0111\u00fang nh\u01b0ng ch\u01b0a \u0111\u1ee7,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/an-sang-day-du-nhu-vua-moi-tot\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-10T03:17:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/an-sang-day-du-nhu-vua-moi-tot\/#webpage\",\"url\":\"https:\/\/j-baris.com\/an-sang-day-du-nhu-vua-moi-tot\/\",\"name\":\"\\u0102n s\\u00e1ng \\u0111\\u1ea7y \\u0111\\u1ee7 nh\\u01b0 vua m\\u1edbi t\\u1ed1t ?\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"datePublished\":\"2023-10-10T03:17:33+00:00\",\"dateModified\":\"2023-10-10T03:17:33+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/an-sang-day-du-nhu-vua-moi-tot\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/an-sang-day-du-nhu-vua-moi-tot\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/an-sang-day-du-nhu-vua-moi-tot\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/an-sang-day-du-nhu-vua-moi-tot\/\",\"url\":\"https:\/\/j-baris.com\/an-sang-day-du-nhu-vua-moi-tot\/\",\"name\":\"\\u0102n s\\u00e1ng \\u0111\\u1ea7y \\u0111\\u1ee7 nh\\u01b0 vua m\\u1edbi t\\u1ed1t ?\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20314"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=20314"}],"version-history":[{"count":1,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20314\/revisions"}],"predecessor-version":[{"id":20315,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20314\/revisions\/20315"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=20314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=20314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=20314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}