{"id":20338,"date":"2023-10-12T02:17:00","date_gmt":"2023-10-12T02:17:00","guid":{"rendered":"https:\/\/j-baris.com\/?p=20338"},"modified":"2023-10-12T02:17:00","modified_gmt":"2023-10-12T02:17:00","slug":"ngu-luc-may-gio-de-giup-ban-song-khoe-va-song-tho","status":"publish","type":"post","link":"https:\/\/j-baris.com\/ngu-luc-may-gio-de-giup-ban-song-khoe-va-song-tho\/","title":{"rendered":"Ng\u1ee7 L\u00fac M\u1ea5y Gi\u1edd \u0110\u1ec3 Gi\u00fap B\u1ea1n S\u1ed1ng Kh\u1ecfe V\u00e0 S\u1ed1ng Th\u1ecd"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. V\u00e0 ch\u00fang ta n\u00ean ng\u1ee7 l\u00fac m\u1ea5y gi\u1edd v\u00e0 nh\u1eefng khung gi\u1edd n\u00e0o kh\u00f4ng n\u00ean ng\u1ee7 \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 s\u1ed1ng th\u1ecd h\u01a1n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc m\u00e0 THAPHACO \u0111\u00e3 t\u1ed5ng h\u1ee3p l\u1ea1i cung c\u1ea5p cho b\u1ea1n bi\u1ebft th\u00eam v\u1ec1 nh\u1eefng th\u1eddi gian ng\u1ee7 \u0111\u01b0\u1ee3c l\u00e0 th\u1eddi gian v\u00e0ng trong ng\u00e0y.<\/p>\n

\u0110\u1ed3ng H\u1ed3 Sinh H\u1ecdc C\u1ee7a C\u01a1 Th\u1ec3<\/h2>\n

Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u00ec ch\u00fang ta s\u1ebd c\u00f9ng nhau t\u00ecm hi\u1ec3u v\u1ec1 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc, m\u1ed9t thu\u1eadt ng\u0169 r\u1ea5t quen thu\u1ed9c.<\/p>\n

\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc hay nh\u1ecbp sinh h\u1ecdc \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 t\u1eeb sinh l\u00fd, sinh h\u00f3a v\u00e0 trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra li\u00ean t\u1ee5c trong v\u00f2ng 24 ti\u1ebfng.<\/p>\n

V\u00e0 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a ch\u00fang ta th\u00ec n\u00f3 m\u1ed9t c\u01a1 ch\u1ebf t\u1ef1 \u0111\u1ed9ng \u0111\u1ec3 ti\u1ebft ra m\u1ed9t lo\u1ea1i hormone mang t\u00ean melatonin m\u1ed9t th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

V\u00e0 h\u1ea7u h\u1ebft th\u00ec melatonin \u0111\u01b0\u1ee3c t\u1ea1o ra v\u00e0o ban \u0111\u00eam, \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 th\u00ec l\u01b0\u1ee3ng melatonin s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

V\u00e0 n\u1ebfu nh\u1ecbp sinh h\u1ecdc c\u1ee7a b\u1ea1n \u0111\u00fang v\u00e0o nh\u1eefng gi\u1edd v\u00e0ng \u0111\u1ec3 ng\u1ee7 th\u00ec tuy\u1ec7t v\u1eddi n\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

Th\u01b0\u1eddng th\u00ec c\u01a1 ch\u1ebf sinh h\u1ecdc c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 sau:<\/p>\n

T\u1eeb 21h – 23h l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 gi\u00fap tinh th\u1ea7n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n

T\u1eeb 23h – 1h l\u00e0 th\u1eddi gan \u0111\u1ec3 gan lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 n\u00ean n\u00f3 c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi gian ch\u00ednh \u0111\u1ec3 c\u01a1 th\u1ec3 n\u1ea1p th\u00eam nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t \u1edf c\u01a1 th\u1ec3, v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng tr\u00e1o \u0111\u1ed5i ch\u1ea5t.<\/p>\n

T\u1eeb 1h – 3h: \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 ti\u00eau h\u00f3a l\u01b0\u1ee3ng m\u1ee1 x\u1ea5u b\u00ean trong c\u01a1 th\u1ec3, gi\u1ea3m ch\u1ea5t b\u00e9o v\u00e0 l\u01b0\u1ee3ng cholesterol t\u1eeb m\u00e1u v\u00e0 th\u1ee9c \u0103n\u00a0 \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi c\u01a1 th\u1ec3 \u0111\u00e3 ch\u00ecm s\u00e2u v\u00e0 gi\u1ea5c ng\u1ee7.<\/p>\n

3h – 5h:\u00a0 ph\u1ed5i s\u1ebd th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng th\u1ea3i \u0111\u1ed9c gan.<\/p>\n

V\u00e0 t\u1eeb 5h – 7h l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t v\u00e0 c\u0169ng l\u00e0 th\u1eddi gian ch\u00ednh \u0111\u1ec3 ch\u00fang ta b\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i.<\/p>\n

\u0110\u00f3 l\u00e0 nh\u1eefng m\u1ed1c th\u1eddi gian ch\u00ednh m\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng th\u1ea3i \u0111\u1ed9c v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1.<\/p>\n

V\u00e0 \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 th\u1ea3i \u0111\u1ed9c t\u1ed1t nh\u1ea5t th\u00ec gi\u1edd gi\u1ea5c \u0111i ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap ch\u00fang ta c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon.<\/p>\n

\"Ng\u1ee7
Ng\u1ee7 l\u00fac m\u1ea5y gi\u1edd l\u00e0 t\u1ed1t nh\u1ea5t<\/figcaption><\/figure>\n

N\u00ean Ng\u1ee7 L\u00fac M\u1ea5y Gi\u1edd L\u00e0 T\u1ed1t Nh\u1ea5t ?<\/h2>\n

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c chuy\u00ean gia th\u00ec th\u1eddi \u0111i\u1ec3m ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

V\u00e0 theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec gi\u1ea5c ng\u1ee7 t\u1eeb tr\u01b0\u1edbc 23h l\u00e0 t\u1ed1t nh\u1ea5t v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u1ee7 v\u00e0o l\u00fac 22h l\u00e0 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

Ng\u1ee7 tr\u01b0\u1edbc 23h s\u1ebd gi\u00fap ch\u00fang ta \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 h\u01a1n v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7.<\/p>\n

Kh\u1ed1ng ch\u1ebf th\u1eddi gian ng\u1ee7 trong ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

V\u00e0 n\u1ebfu th\u00f3i quen ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c thi\u1ebft l\u1eb7p m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7ng m\u1ed7i ng\u00e0y th\u00ec n\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

V\u00e0 theo c\u00e1c chuy\u00ean gia th\u00ec vi\u1ec7c ng\u1ee7 v\u00e0o l\u00fac 22h<\/strong> l\u00e0 tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ph\u1ee5c h\u1ed3i \u0111\u1ebfn 5h ho\u1eb7c 6 gi\u1edd s\u00e1ng ng\u00e0y h\u00f4m sau.<\/p>\n

M\u1ed9t kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd cho b\u1ea1n.<\/p>\n

=> \u0110\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t ng\u1ee7 ho\u1eb7c kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c ngon th\u00ec h\u00e3y nh\u1ea5p v\u00e0o \u0111\u00e2y<\/a><\/strong><\/span> THAPHACO s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n ph\u01b0\u01a1ng ph\u00e1p ng\u1ee7 ngon v\u00e0 ng\u1ee7 s\u00e2u hi\u1ec7u qu\u1ea3 nh\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n

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\n 5\/5 - (1 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. V\u00e0 ch\u00fang ta n\u00ean ng\u1ee7 l\u00fac m\u1ea5y gi\u1edd v\u00e0 nh\u1eefng khung gi\u1edd n\u00e0o kh\u00f4ng n\u00ean ng\u1ee7 \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng, gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh<\/p>\n","protected":false},"author":1,"featured_media":19469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nNg\u1ee7 L\u00fac M\u1ea5y Gi\u1edd \u0110\u1ec3 Gi\u00fap B\u1ea1n S\u1ed1ng Kh\u1ecfe V\u00e0 S\u1ed1ng Th\u1ecd<\/title>\n<meta name=\"description\" content=\"Ch\u00fang ta n\u00ean ng\u1ee7 l\u00fac m\u1ea5y gi\u1edd \u0111\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng kh\u1ecfe v\u00e0 s\u1ed1ng th\u1ecd, ch\u00fang ta s\u1ebd c\u00f9ng nhau t\u00ecm hi\u1ec3u \u1edf 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