{"id":20350,"date":"2023-10-13T02:34:49","date_gmt":"2023-10-13T02:34:49","guid":{"rendered":"https:\/\/j-baris.com\/?p=20350"},"modified":"2023-10-13T02:36:02","modified_gmt":"2023-10-13T02:36:02","slug":"an-gi-de-co-vong-mot-day-dang","status":"publish","type":"post","link":"https:\/\/j-baris.com\/an-gi-de-co-vong-mot-day-dang\/","title":{"rendered":"\u0102n G\u00ec \u0110\u1ec3 C\u00f3 V\u00f2ng M\u1ed9t \u0110\u1ea7y \u0110\u1eb7ng ?"},"content":{"rendered":"

\u0110\u1ec3 c\u00f3 v\u00f2ng m\u1ed9t \u0111\u1ea7y \u0111\u1eb7ng v\u00e0 c\u0103ng tr\u00e0n th\u00ec n\u00f3 k\u1ebft h\u1ee3p nh\u1eefng b\u1eefa \u0103n c\u00f9ng m\u1ed9t ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp th\u00ec m\u1edbi \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

Tuy nhi\u00ean n\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n t\u1ed1t cho v\u00f2ng m\u1ed9t c\u1ee7a m\u00ecnh th\u00f4i th\u00ec d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n v\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua.<\/p>\n

Y\u1ebfu T\u1ed1 Ch\u00ednh Quy\u1ebft \u0110\u1ecbnh Cho V\u00f2ng 1<\/h2>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t v\u00f2ng 1 tuy\u1ec7t v\u1eddi v\u00e0 c\u0103ng tr\u00e0ng th\u00ec th\u00e0nh ph\u1ea7n ch\u00ednh \u0111\u00f3 ch\u00ednh l\u00e0 hormone estrogen, m\u1ed9t hormone quan tr\u1ecdng \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi, ngo\u00e0i ra c\u00f2n c\u00f3 h\u1ec7 c\u01a1 ng\u1ef1c, l\u1edbp m\u00f4 m\u1ee1, tuy\u1ebfn v\u00fa,… ngo\u00e0i ra th\u00ec c\u00f2n c\u00f3 y\u1ebfu t\u1ed1 duy truy\u1ec1n, c\u00e2n n\u1eb7ng v\u00e0 nhi\u1ec1u th\u1ee9 khcs.<\/p>\n

Tuy nhi\u00ean estrogen m\u1edbi l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00f2ng ng\u1ef1c c\u1ee7a b\u1ea1n.<\/p>\n

Khi n\u1ed3ng \u0111\u1ed9 hormon n\u00e0y t\u0103ng l\u00ean tr\u01b0\u1edbc k\u1ef3 kinh nguy\u1ec7t, c\u00e1c m\u1ea1ch m\u00e1u \u1edf ng\u1ef1c gi\u00e3n ra v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc t\u00edch t\u1ee5 t\u0103ng l\u00ean khi\u1ebfn ng\u1ef1c tr\u1edf n\u00ean to v\u00e0 s\u0103n ch\u1eafc h\u01a1n.<\/p>\n

N\u00ean n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t v\u00f2ng m\u1ed9t c\u0103ng v\u00e0 \u0111\u1eb9p th\u00ec estrogen ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh gi\u00fap v\u00f2ng 1 ph\u00e1t tri\u1ec3n h\u01a1n.<\/p>\n

N\u00ean \u0102n G\u00ec \u0110\u1ec3 T\u0103ng K\u00edch Th\u01b0\u1edbc V\u00f2ng 1 T\u1ef1 Nhi\u00ean ?<\/h2>\n

C\u00f3 r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n v\u00e0 th\u1ef1c ph\u1ea9m th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng gi\u00fap b\u1ea1n t\u0103ng k\u00edch th\u01b0\u1edbc v\u00f2ng 1 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

V\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n m\u00e0 b\u1ea1n n\u00ean th\u1eed:<\/p>\n

B\u01b0\u1edfi<\/h3>\n

B\u01b0\u1edfi m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e1 c\u1ef1c k\u1ef3 \u00edt calo n\u00ean ngo\u00e0i gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t v\u00f2ng m\u1ed9t c\u0103ng tr\u00e0n th\u00ec n\u00f3 c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng k\u00edch th\u1ee9c ng\u1ef1c, ch\u1ecb em n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi c\u00f9ng t\u00e1o v\u00e0 m\u1eadt ong.<\/p>\n

Lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y ngo\u00e0i ngon th\u00ec n\u00f3 c\u00f2n gi\u00fap v\u00f2ng m\u1ed9t c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n.<\/p>\n

\u0110u \u0110\u1ee7 Xanh ( \u0110u \u0110\u1ee7 Non )<\/h3>\n

\u0110u \u0111\u1ee7 xanh n\u1ea5u c\u00f9ng \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu h\u00e0 lan,… n\u00f3 s\u1ebd gi\u00fap k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tuy\u1ebfn v\u00fa c\u0169ng nh\u01b0 l\u00e0 c\u00e1c m\u00f4 m\u1ee1 \u1edf v\u00f9ng ng\u1ef1c c\u1ee7a b\u1ea1n.<\/p>\n

\u0110u \u0111\u1ee7 xanh r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111u \u0111\u1ee7 xanh theo c\u00f4ng th\u1ee9c lu\u1ed9c, x\u00e0o, h\u1ea7m, ho\u1eb7c l\u00e0m g\u1ecfi \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n

\u0102n \u0111u \u0111\u1ee7 xanh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u01b0\u1edbc v\u00f2ng 1 c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n tuy nhi\u00ean v\u1edbi m\u1eb9 b\u1ea7u th\u00ec kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng.<\/p>\n

C\u00e1c Lo\u1ea1i S\u1eefa<\/h3>\n

C\u00e1c lo\u1ea1i s\u1eefa v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa ch\u1ee9a r\u1ea5t nhi\u1ec1u estrogen v\u00e0 ch\u1ea5t b\u00e9o n\u00ean n\u00f3 s\u1ebd gi\u00fap l\u00e0m t\u0103ng k\u00edch th\u01b0\u1edbc v\u00f2ng 1 c\u1ee7a b\u1ea1n.<\/p>\n

H\u1ea1t Th\u00ec L\u00e0<\/h3>\n

T\u1eeb xa x\u01b0a, c\u00e1c chuy\u00ean gia c\u00f9ng b\u00e1c s\u0129 \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e2y th\u00ec l\u00e0 v\u00e0 h\u1ea1t th\u00ec l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng s\u1ea3n l\u01b0\u1ee3ng s\u1eefa<\/p>\n

Ngo\u00e0i ra th\u00ec h\u1ea1t th\u00ec l\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u phytoestrogen m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap b\u1ea1n t\u0103ng k\u00edch th\u1ee9c v\u00f2ng 1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1c Lo\u1ea1i \u0110\u1eadu<\/h3>\n

C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 l\u00e0 \u0111\u1eadu n\u00e0nh, \u0111\u1eadu \u0111en, \u0111\u1eadu \u0111\u1ecf,… r\u1ea5t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t c\u00f9ng vitamin E, axit linolenic c\u00f9ng vitamin B nh\u1eefng th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng k\u00edch th\u01b0\u1edbc v\u00f2ng 1 v\u00e0 gi\u00fap v\u00f2ng 1 c\u0103ng tr\u00f2n v\u00e0 ph\u00e1t tri\u1ec3n h\u01a1n.<\/p>\n

M\u0103ng T\u00e2y<\/h3>\n

M\u0103ng t\u00e2y gi\u00fap cho ng\u1ef1c c\u1ee7a b\u1ea1n n\u1edf nang, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 gi\u00fap cho ch\u00e2m s\u00f3c tuy\u1ebfn v\u00fa v\u00e0 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

B\u00ean tr\u00ean l\u00e0 nh\u1eefng m\u00f3n \u0103n v\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng k\u00edch th\u01b0\u1edbc v\u00f2ng 1 cho b\u1ea1n.<\/p>\n

Ngo\u00e0i ra th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c, duy tr\u00ec t\u01b0 th\u1ebf t\u1ed1t v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ea1n ph\u1ea3i ch\u1ecdn \u00e1o ng\u1ef1c ph\u00f9 h\u1ee3p cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

Ngo\u00e0i ra th\u00ec b\u1ea1n c\u00f2n k\u1ebft h\u1ee3p vi\u1ec7c massage v\u00f2ng 1 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap cho v\u00f2ng 1 c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n h\u01a1n.<\/p>\n\n\n

\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n 5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 c\u00f3 v\u00f2ng m\u1ed9t \u0111\u1ea7y \u0111\u1eb7ng v\u00e0 c\u0103ng tr\u00e0n th\u00ec n\u00f3 k\u1ebft h\u1ee3p nh\u1eefng b\u1eefa \u0103n c\u00f9ng m\u1ed9t ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp th\u00ec m\u1edbi \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean n\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n t\u1ed1t cho v\u00f2ng m\u1ed9t c\u1ee7a m\u00ecnh th\u00f4i th\u00ec d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n v\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20350","post","type-post","status-publish","format-standard","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n\u0102n G\u00ec \u0110\u1ec3 C\u00f3 V\u00f2ng M\u1ed9t \u0110\u1ea7y \u0110\u1eb7ng ?<\/title>\n<meta name=\"description\" content=\"\u0102n g\u00ec \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f2ng m\u1ed9t \u0111\u1ea7y \u0111\u1eb7ng v\u00e0 kh\u1ecfe m\u1ea1nh ? Nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t b\u1ed9 ng\u1ef1c \u0111\u1ea7y \u0111\u1eb7ng v\u00e0o kh\u1ecfe m\u1ea1nh\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/an-gi-de-co-vong-mot-day-dang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n G\u00ec \u0110\u1ec3 C\u00f3 V\u00f2ng M\u1ed9t \u0110\u1ea7y \u0110\u1eb7ng ?\" \/>\n<meta property=\"og:description\" content=\"\u0102n g\u00ec \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f2ng m\u1ed9t \u0111\u1ea7y \u0111\u1eb7ng v\u00e0 kh\u1ecfe m\u1ea1nh ? Nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t b\u1ed9 ng\u1ef1c \u0111\u1ea7y \u0111\u1eb7ng v\u00e0o kh\u1ecfe m\u1ea1nh\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/an-gi-de-co-vong-mot-day-dang\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-13T02:34:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-13T02:36:02+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/an-gi-de-co-vong-mot-day-dang\/#webpage\",\"url\":\"https:\/\/j-baris.com\/an-gi-de-co-vong-mot-day-dang\/\",\"name\":\"\\u0102n G\\u00ec \\u0110\\u1ec3 C\\u00f3 V\\u00f2ng M\\u1ed9t \\u0110\\u1ea7y \\u0110\\u1eb7ng ?\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"datePublished\":\"2023-10-13T02:34:49+00:00\",\"dateModified\":\"2023-10-13T02:36:02+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"description\":\"\\u0102n g\\u00ec \\u0111\\u1ec3 b\\u1ea1n c\\u00f3 \\u0111\\u01b0\\u1ee3c m\\u1ed9t v\\u00f2ng m\\u1ed9t \\u0111\\u1ea7y \\u0111\\u1eb7ng v\\u00e0 kh\\u1ecfe m\\u1ea1nh ? Nh\\u1eefng m\\u00f3n \\u0103n b\\u1ed5 d\\u01b0\\u1ee1ng gi\\u00fap b\\u1ea1n c\\u00f3 m\\u1ed9t b\\u1ed9 ng\\u1ef1c \\u0111\\u1ea7y \\u0111\\u1eb7ng v\\u00e0o kh\\u1ecfe m\\u1ea1nh\",\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/an-gi-de-co-vong-mot-day-dang\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/an-gi-de-co-vong-mot-day-dang\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/an-gi-de-co-vong-mot-day-dang\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/an-gi-de-co-vong-mot-day-dang\/\",\"url\":\"https:\/\/j-baris.com\/an-gi-de-co-vong-mot-day-dang\/\",\"name\":\"\\u0102n G\\u00ec \\u0110\\u1ec3 C\\u00f3 V\\u00f2ng M\\u1ed9t \\u0110\\u1ea7y \\u0110\\u1eb7ng ?\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20350"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=20350"}],"version-history":[{"count":1,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20350\/revisions"}],"predecessor-version":[{"id":20351,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20350\/revisions\/20351"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=20350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=20350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=20350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}