{"id":20357,"date":"2023-10-14T02:06:21","date_gmt":"2023-10-14T02:06:21","guid":{"rendered":"https:\/\/j-baris.com\/?p=20357"},"modified":"2023-10-14T02:06:21","modified_gmt":"2023-10-14T02:06:21","slug":"uong-gi-truoc-khi-an-sang-de-giup-ban-giam-can-hieu-qua","status":"publish","type":"post","link":"https:\/\/j-baris.com\/uong-gi-truoc-khi-an-sang-de-giup-ban-giam-can-hieu-qua\/","title":{"rendered":"U\u1ed1ng G\u00ec Tr\u01b0\u1edbc Khi \u0102n S\u00e1ng \u0110\u1ec3 Gi\u00fap B\u1ea1n Gi\u1ea3m C\u00e2n Hi\u1ec7u Qu\u1ea3 ?"},"content":{"rendered":"<p>R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi v\u1edbi c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh \u0111\u1eb7c bi\u1ebft l\u00e0 \u0111\u1ed1i v\u1edbi ch\u1ecb em, v\u00e0 mong mu\u1ed1n gi\u1ea3m c\u00e2n r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p>B\u00ean c\u1ea1ch vi\u1ec7c \u0103n ki\u00eang v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ee5c \u0111\u00edch gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<h2>U\u1ed1ng G\u00ec Tr\u01b0\u1edbc Khi \u0102n S\u00e1ng \u0110\u1ec3 Gi\u1ea3m C\u00e2n ?<\/h2>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u m\u00f3n n\u01b0\u1edbc th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n \u0111ang quan t\u00e2m v\u1ec1 nh\u1eefng m\u00f3n n\u01b0\u1edbc th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng c\u00f3 l\u1ee3i trong vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe th\u00ec d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u01b0\u1edbc gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<p>B\u1ea1n n\u00ean u\u1ed1ng nh\u1eefng m\u00f3n n\u01b0\u1edbc n\u00e0y tr\u01b0\u1edbc b\u1eeda \u0103n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t ( u\u1ed1ng tr\u01b0\u1edbc b\u1eefa s\u00e1ng )<\/p>\n<h3>Tr\u00e0 G\u1eebng Ngh\u1ec7<\/h3>\n<p>Ngh\u1ec7 t\u1eeb l\u00e2u n\u1ed5i ti\u1ebfng v\u1edbi th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 curcumin, m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u1ef1c m\u1ea1nh.<\/p>\n<p>Trong khi \u0111\u00f3, g\u1eebng l\u1ea1i gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n \u0111\u1ed1t nhi\u1ec1u calo v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p>\u0110\u1ec3 pha tr\u00e0 g\u1eebng c\u00f9ng ngh\u1ec7 th\u00ec b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n theo c\u00f4ng th\u1ee9c sau:<\/p>\n<ul>\n<li>S\u1eed d\u1ee5ng 1 l\u00e1t g\u1eebng t\u01b0\u01a1i, 1 mu\u1ed7ng b\u1ed9t c\u00e0 ph\u00ea ngh\u1ec7.<\/li>\n<li>Cho t\u1ea5t c\u1ea3 ch\u00fang v\u00e0o ly v\u00e0 \u0111un v\u1edbi n\u01b0\u1edbc \u1ea5m t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/li>\n<li>Sau v\u00e0i ph\u00fat l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/li>\n<li>U\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0111i \u0103n s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<h3>Tr\u00e0 Qu\u1ebf M\u1eadt Ong<\/h3>\n<p>Qu\u1ebf v\u00e0 m\u1eadt ong l\u00e0 2 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, 2 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 r\u1ea5t c\u00f3 \u00edch cho vi\u1ec7c gi\u1ea3m c\u00e2n, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 c\u00f3 v\u1eady m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t b\u00ean trong qu\u1ebf v\u00e0 m\u1eadt ong s\u1ebd gi\u00fap ng\u0103n ng\u1eeba \u0111\u01b0\u1eddng huy\u1ebft gi\u1ea3m m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t.<\/p>\n<p>C\u00e1ch pha c\u0169ng c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf v\u00e0 1 mu\u1ed7ng m\u1eadt ong cho v\u00e0o n\u01b0\u1edbc n\u00f3ng, sau \u0111\u00f3 cho ch\u00fang v\u00e0o n\u01b0\u1edbc s\u00f4i r\u1ed3i kho\u00e1y \u0111\u1ec1u l\u00ean l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c.<\/p>\n<p>V\u1edbi ng\u01b0\u1eddi th\u00edch ng\u1ecdt th\u00ec lo\u1ea1i tr\u00e0 n\u00e0y c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c c\u1ea3 n\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00e0 ph\u00ea s\u1eefa.<\/p>\n<h3>Tr\u00e0 L\u00e1 V\u1ed1i Nguy\u00ean Ch\u1ea5t<\/h3>\n<p>L\u00e1 v\u1ed1i t\u01b0\u01a1i nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u polyphenol m\u1ed9t lo\u1ea1i h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<p>Ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng 10gram l\u00e1 v\u1ed1i s\u1ea5y kh\u00f4 h\u00e3m c\u00f9ng v\u1edbi 600ml n\u01b0\u1edbc \u0111\u1ebfn khi n\u00e0o c\u00f2n l\u1ea1i 400ml n\u01b0\u1edbc l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/p>\n<p>Ng\u00e0y d\u00f9ng 1 l\u1ea7n tr\u01b0\u1edbc bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<h3>N\u01b0\u1edbc \u00c9p C\u1ea7n T\u00e2y<\/h3>\n<p>C\u1ea7n t\u00e2y c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin, c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f9ng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn axit folic, ch\u1ea5t ch\u1ed1ng oxi h\u00f3a,&#8230;. \u0111\u00f3 l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n tuy\u1ec7t v\u1eddi gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<p>S\u1eed d\u1ee5ng 1 c\u00e2y c\u1ea7n t\u00e2y t\u01b0\u01a1i, 1 tr\u00e1i d\u01b0a leo v\u00e0 n\u1eefa tr\u00e1i chanh.<\/p>\n<p>sau \u0111\u00f3 x\u00e2y to\u00e0n b\u1ed9 d\u01b0\u1ee3c li\u1ec7u \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0 ch\u1eaft ch\u00fang \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/p>\n<p>Th\u00eam v\u00e0o m\u1ed9t \u00edt m\u1eadt ong s\u1ebd gi\u00fap \u0111\u1ed3 u\u1ed1ng th\u00eam ph\u1ea7n th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<h3>Tr\u00e0 Xanh<\/h3>\n<p>Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 ngon m\u00e0 n\u00f3 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u caffeine, polyphenol, \u0111\u00f3 l\u00e0 2 lo\u1ea1i h\u1ee3p ch\u1ea5t gi\u00fap h\u1ed7 tr\u1ee3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 k\u00edch th\u00edch kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n<p>U\u1ed1ng tr\u00e0 xanh h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<p>B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n theo c\u00e1ch sau:<\/p>\n<ul>\n<li>R\u1eefa th\u1eadt s\u1ea1ch tr\u00e0 xanh, v\u00f2 nh\u1eb9 ch\u00fang.<\/li>\n<li>Sau \u0111\u00f3 \u0111un s\u00f4i ch\u00fang l\u00ean v\u00e0 r\u1eeda c\u00f9ng v\u1edbi n\u01b0\u1edbc \u0111\u1ebfn kho\u1ea3ng 80 \u0111\u1ed9<\/li>\n<li>\u0110\u1ebfn khi tr\u00e0 chuy\u00ean sang m\u00e0u v\u00e0ng nh\u1ea1t l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp \u0111\u1ec3 ngu\u1ed9i<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 xanh h\u1eb1ng ng\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<h2>T\u1ed5ng K\u1ebft<\/h2>\n<p>B\u00ean tr\u00ean l\u00e0 nh\u1eefng m\u00f3n tr\u00e0 v\u00e0 n\u01b0\u1edbc \u00e9p ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<p>V\u00e0 \u0111\u1ec3 gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng nh\u1eefng m\u00f3n n\u01b0\u1edbc n\u00e0y m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<p>Ngo\u00e0i ra n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u t\u00ecm mua v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi THAPHACO.<\/p>\n<p>C\u00f4ng Ty TNHH Th\u1ea3o D\u01b0\u1ee3c THAPHACO &#8211; \u0110\u1ea1i l\u00fd ph\u00e2n ph\u1ed1i v\u00e0 cung c\u1ea5p nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng m\u1ee9c gi\u00e1 t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng.<\/p>\n<p>\u0110\u1ebfn ngay v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 mua \u0111\u01b0\u1ee3c nh\u1eefng s\u1ea3n ph\u1ea9m gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;20357&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;U\u1ed1ng G\u00ec Tr\u01b0\u1edbc Khi \u0102n S\u00e1ng \u0110\u1ec3 Gi\u00fap B\u1ea1n Gi\u1ea3m C\u00e2n Hi\u1ec7u Qu\u1ea3 ?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 L\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi v\u1edbi c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh \u0111\u1eb7c bi\u1ebft l\u00e0 \u0111\u1ed1i v\u1edbi ch\u1ecb em, v\u00e0 mong mu\u1ed1n gi\u1ea3m c\u00e2n r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. B\u00ean c\u1ea1ch vi\u1ec7c \u0103n ki\u00eang v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ee5c \u0111\u00edch<\/p>\n","protected":false},"author":1,"featured_media":10671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\n<title>U\u1ed1ng G\u00ec Tr\u01b0\u1edbc Khi \u0102n S\u00e1ng \u0110\u1ec3 Gi\u00fap B\u1ea1n Gi\u1ea3m C\u00e2n Hi\u1ec7u Qu\u1ea3 ?<\/title>\n<meta name=\"description\" content=\"N\u00ean u\u1ed1ng g\u00ec tr\u01b0\u1edbc khi \u0103n s\u00e1ng \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 ? 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