{"id":20382,"date":"2023-10-17T04:31:25","date_gmt":"2023-10-17T04:31:25","guid":{"rendered":"https:\/\/j-baris.com\/?p=20382"},"modified":"2023-10-17T06:17:03","modified_gmt":"2023-10-17T06:17:03","slug":"giam-ho-nhu-the-nao-giam-ho-hieu-qua-va-an-toan","status":"publish","type":"post","link":"https:\/\/j-baris.com\/giam-ho-nhu-the-nao-giam-ho-hieu-qua-va-an-toan\/","title":{"rendered":"Gi\u1ea3m Ho Nh\u01b0 Th\u1ebf N\u00e0o ? Gi\u1ea3m Ho Hi\u1ec7u Qu\u1ea3 V\u00e0 An To\u00e0n"},"content":{"rendered":"

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au h\u1ecdng v\u00e0 ho th\u01b0\u1eddng xuy\u00ean, ho khan v\u00e0 ho c\u00f3 \u0111\u1eddm, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m ho v\u00e0 gi\u1ea3m vi\u00eam nhi\u1ec5m v\u00f2m h\u1ecdng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

M\u1ed9t S\u1ed1 Ph\u01b0\u01a1ng Ph\u00e1p Gi\u1ea3m Ho T\u1ea1i Nh\u00e0<\/h2>\n

Gi\u1ea3m Ho C\u00f9ng V\u1edbi M\u1eadt Ong<\/h3>\n

N\u1ebfu b\u1ea1n b\u1ecb ho th\u01b0\u1eddng xuy\u00ean th\u00ec kh\u00f4ng n\u00ean b\u1ecf qua m\u1eadt ong.<\/p>\n

B\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng m\u1eadt ong kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea pha c\u00f9ng v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u00e0m tr\u00e0 n\u00f3ng v\u00e0 u\u1ed1ng s\u1ebd gi\u00fap l\u00e0m d\u1ecbu c\u01a1n ho c\u1ee7a b\u1ea1n.<\/p>\n

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00ec h\u01a1n 90% ng\u01b0\u1eddi s\u1eed d\u1ee5ng tr\u00e0 m\u1eadt ong s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m ho c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

Tuy nhi\u00ean tr\u1ebb nh\u1ecf d\u01b0\u1edbi 3 tu\u1ed5i kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1ch n\u00e0y v\u00ec c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c.<\/p>\n

S\u1eed D\u1ee5ng Vi\u00ean Ng\u1eadm K\u1eb9o<\/h3>\n

Hi\u1ec7n t\u1ea1i tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i k\u1eb9o ng\u1eadm gi\u00fap gi\u1ea3m ho v\u00e0 gi\u1ea3m \u0111au h\u1ecdng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

Tuy nhi\u00ean khi s\u1eed d\u1ee5ng th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u00ec kh\u00f4ng ph\u1ea3i b\u1ea5t k\u1ef3 lo\u1ea1i k\u1eb9o ng\u1eadm n\u00e0o c\u0169ng l\u00e0m cho b\u1ea1n h\u00e0i l\u00f2ng.<\/p>\n

K\u1eb9o ng\u1eadm gi\u1ea3m ho v\u00e0 \u0111au h\u1ecdng s\u1ebd gi\u00fap k\u00edch th\u00edch kh\u1ea3 n\u0103ng ti\u1ebft n\u01b0\u1edbc b\u1ecdt l\u00e0m t\u0103ng d\u1ecbch trong mi\u1ec7ng v\u00e0 l\u00e0m d\u1ecbu h\u1ecdng v\u00e0 gi\u1ea3m c\u00e1c c\u01a1n ho.<\/p>\n

Th\u00edch h\u1ee3p cho ng\u01b0\u1eddi b\u1ecb ho khan.<\/p>\n

U\u1ed1ng Nhi\u1ec1u N\u01b0\u1edbc<\/h3>\n

U\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean c\u00f3 l\u1ebd l\u00e0 c\u00e1ch gi\u1ea3m ho m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t.<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc tr\u00e0, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a axit nh\u1eb9 s\u1ebd gi\u00fap l\u00e0m d\u1ecbu v\u00f2m h\u1ecdng c\u1ee7a b\u1ea1n.<\/p>\n

Ngo\u00e0i ra u\u1ed1ng n\u01b0\u1edbc c\u0169ng l\u00e0m t\u0103ng d\u1ecbch v\u1ecb trong mi\u1ec7ng v\u00e0 h\u1ecdng gi\u00fap gi\u1ea3m ho.<\/p>\n

S\u1eed D\u1ee5ng N\u01b0\u1edbc Mu\u1ed1i<\/h3>\n

H\u00f2a tan n\u01b0\u1edbc mu\u1ed1i c\u00f9ng v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 s\u00fac mi\u1ec7ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111au h\u1ecdng v\u00e0 vi\u00eam h\u1ecdng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u00ec vi\u1ec7c s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i s\u1ebd gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng v\u00f2m h\u1ecdng.<\/p>\n

S\u1eed d\u1ee5ng n\u01b0\u1edbc mu\u1ed1i s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n b\u1ec7nh c\u1ea3m l\u1ea1nh v\u00e0 gi\u1ea3m th\u1eddi gian k\u00e9o d\u00e0i tri\u1ec7u ch\u1ee9ng ho v\u00e0 s\u1ed5 m\u0169i.<\/p>\n

D\u00f9ng C\u1ee7 H\u00e0nh T\u00e2y<\/h3>\n

C\u1eaft m\u1ed9t c\u1ee7 h\u00e0nh t\u00e2y v\u00e0 \u0111\u1eb7t n\u00f3 \u1edf \u0111\u1ea7u gi\u01b0\u1eddng ho\u1eb7c d\u01b0\u1edbi ch\u00e2n gi\u01b0\u1eddng.<\/p>\n

N\u00f3 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

M\u00f9i h\u01b0\u01a1ng c\u1ee7a h\u00e0nh t\u00e2y s\u1ebd gi\u00fap cho h\u1ec7 h\u00f4 h\u1ea5p c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 n\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m ho v\u00e0 gi\u1ea3m \u0111au h\u1ecdng c\u1ef1c t\u1ed1t.<\/p>\n

S\u1eed D\u1ee5ng Thu\u1ed1c Ho \u0110\u00e3 \u0110\u01b0\u1ee3c K\u00ea \u0110\u01a1n<\/h3>\n

\u0110\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m ho v\u00e0 gi\u1ea3m vi\u00eam nhi\u1ec5m v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

S\u1eed d\u1ee5ng thu\u1ed1c ho \u0111\u00e3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m ho khan v\u00e0 ho c\u00f3 \u0111\u1eddm c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

Tuy nhi\u00ean c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ho c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng.<\/p>\n

T\u1ed5ng K\u1ebft<\/h2>\n

Ph\u00eda tr\u00ean l\u00e0 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m ho khan v\u00e0 ho c\u00f3 \u0111\u1eddm v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

Tuy nhi\u00ean \u0111\u1ec3 ch\u1ecdn l\u1ef1a ph\u01b0\u01a1ng ph\u00e1p n\u00e0o th\u00ec c\u0169ng c\u00f2n ph\u1ea3i t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u1ee7a b\u1ea1n n\u1eefa.<\/p>\n

H\u00e3y tham kh\u1ea3o nh\u1eefng c\u00e1ch th\u1ef1c hi\u1ec7n tr\u00ean \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m ho an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n

\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n \u0110\u00e1nh gi\u00e1 ngay t\u1ea1i \u0111\u00e2y<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au h\u1ecdng v\u00e0 ho th\u01b0\u1eddng xuy\u00ean, ho khan v\u00e0 ho c\u00f3 \u0111\u1eddm, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m ho v\u00e0 gi\u1ea3m vi\u00eam nhi\u1ec5m v\u00f2m h\u1ecdng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. M\u1ed9t S\u1ed1 Ph\u01b0\u01a1ng Ph\u00e1p Gi\u1ea3m Ho T\u1ea1i Nh\u00e0 Gi\u1ea3m Ho C\u00f9ng<\/p>\n","protected":false},"author":1,"featured_media":19931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-chi-suc-khoe"],"yoast_head":"\nGi\u1ea3m Ho Nh\u01b0 Th\u1ebf N\u00e0o ? Gi\u1ea3m Ho Hi\u1ec7u Qu\u1ea3 V\u00e0 An To\u00e0n<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n gi\u1ea3m ho v\u00e0 gi\u1ea3m \u0111au h\u1ecdng hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0 m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/j-baris.com\/giam-ho-nhu-the-nao-giam-ho-hieu-qua-va-an-toan\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3m Ho Nh\u01b0 Th\u1ebf N\u00e0o ? Gi\u1ea3m Ho Hi\u1ec7u Qu\u1ea3 V\u00e0 An To\u00e0n\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n gi\u1ea3m ho v\u00e0 gi\u1ea3m \u0111au h\u1ecdng hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0 m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/j-baris.com\/giam-ho-nhu-the-nao-giam-ho-hieu-qua-va-an-toan\/\" \/>\n<meta property=\"og:site_name\" content=\"Th\u1ea3o D\u01b0\u1ee3c Thaphaco\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-17T04:31:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T06:17:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/dau-hong-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"312\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/j-baris.com\/#website\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Th\\u1ea3o D\\u01b0\\u1ee3c Thaphaco\",\"description\":\"S\\u1ee9c Kh\\u1ecfe V\\u00e0ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/j-baris.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/giam-ho-nhu-the-nao-giam-ho-hieu-qua-va-an-toan\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/j-baris.com\/wp-content\/uploads\/2023\/09\/dau-hong-1.jpg\",\"width\":500,\"height\":312,\"caption\":\"6 C\\u00e1ch \\u0111\\u01a1n gi\\u1ea3n \\u0111\\u1ec3 gi\\u00fap gi\\u1ea3m \\u0111au h\\u1ecdng\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/giam-ho-nhu-the-nao-giam-ho-hieu-qua-va-an-toan\/#webpage\",\"url\":\"https:\/\/j-baris.com\/giam-ho-nhu-the-nao-giam-ho-hieu-qua-va-an-toan\/\",\"name\":\"Gi\\u1ea3m Ho Nh\\u01b0 Th\\u1ebf N\\u00e0o ? Gi\\u1ea3m Ho Hi\\u1ec7u Qu\\u1ea3 V\\u00e0 An To\\u00e0n\",\"isPartOf\":{\"@id\":\"https:\/\/j-baris.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/j-baris.com\/giam-ho-nhu-the-nao-giam-ho-hieu-qua-va-an-toan\/#primaryimage\"},\"datePublished\":\"2023-10-17T04:31:25+00:00\",\"dateModified\":\"2023-10-17T06:17:03+00:00\",\"author\":{\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\"},\"description\":\"Nh\\u1eefng ph\\u01b0\\u01a1ng ph\\u00e1p gi\\u00fap b\\u1ea1n gi\\u1ea3m ho v\\u00e0 gi\\u1ea3m \\u0111au h\\u1ecdng hi\\u1ec7u qu\\u1ea3 t\\u1ea1i nh\\u00e0 m\\u00e0 b\\u1ea5t k\\u1ef3 ai c\\u0169ng c\\u00f3 th\\u1ec3 s\\u1eed d\\u1ee5ng \\u0111\\u01b0\\u1ee3c.\",\"breadcrumb\":{\"@id\":\"https:\/\/j-baris.com\/giam-ho-nhu-the-nao-giam-ho-hieu-qua-va-an-toan\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/j-baris.com\/giam-ho-nhu-the-nao-giam-ho-hieu-qua-va-an-toan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/j-baris.com\/giam-ho-nhu-the-nao-giam-ho-hieu-qua-va-an-toan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/\",\"url\":\"https:\/\/j-baris.com\/\",\"name\":\"Trang Ch\\u1ee7\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/j-baris.com\/giam-ho-nhu-the-nao-giam-ho-hieu-qua-va-an-toan\/\",\"url\":\"https:\/\/j-baris.com\/giam-ho-nhu-the-nao-giam-ho-hieu-qua-va-an-toan\/\",\"name\":\"Gi\\u1ea3m Ho Nh\\u01b0 Th\\u1ebf N\\u00e0o ? Gi\\u1ea3m Ho Hi\\u1ec7u Qu\\u1ea3 V\\u00e0 An To\\u00e0n\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/j-baris.com\/#\/schema\/person\/1fc25d4f2379b1745a12d3be84bff9ba\",\"name\":\"thaphaco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/j-baris.com\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385812cc00c92e69befc96218db4c007?s=96&d=mm&r=g\",\"caption\":\"thaphaco\"}}]}<\/script>\n","_links":{"self":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20382"}],"collection":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/comments?post=20382"}],"version-history":[{"count":3,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20382\/revisions"}],"predecessor-version":[{"id":20387,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/posts\/20382\/revisions\/20387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media\/19931"}],"wp:attachment":[{"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/media?parent=20382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/categories?post=20382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/j-baris.com\/wp-json\/wp\/v2\/tags?post=20382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}